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A
massive study published in the Journal
of American Medical Association: Internal Medicine that
involved around 22,000 participants proves that a small change in diet alone
can help lower blood pressure considerably.
Follow
this easy, simple diet and you can drop your blood pressure and get several
other health benefits in other ways too!
And
it’s not a fad or something trendy with weird ingredients.
A
vegetarian diet that excludes meat but includes eggs and dairy products is
considered to be very favorable for lowering blood pressure.
In this diet, it’s not completely vegan – just vegetarian.
The
research involved both observational studies in which the volunteers were free
to follow their own vegetarian diet plans and clinical trials in which the
volunteers were given a vegetarian diet that they had not tried before.
It
was found that in the observational studies, the volunteers, on an average, had
a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that
of meat-eaters.
In
clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic
pressure of 2mm Hg lower than participants in control group who did not follow
a vegetarian diet.
From this study, it is obvious that the
systolic pressure drops by 6 points on an average by adopting a vegetarian
lifestyle.
You
may think this is not so much. But do you know that this is the same result
typically achieved with prescription medications…but without any side
effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural
treatments work just as well.
A
6-point decrease in the blood pressure also means that you can cut down your
risk of developing stroke by 14 percent and heart attack by 7 percent. To
give you a better idea, this reduction in blood pressure is similar to a weight
reduction of 5 kg.
The
study also revealed that people who were obese or had a higher body mass index
(BMI) and those with higher blood pressure responded better to the diet.
A
vegetarian diet is beneficial in other ways too. It is low in saturated fats
and rich in fiber, which is good for the heart.
Vegetarian
food is also a good source of the mineral potassium that is essential for
lowering blood pressure and reducing cholesterol. Other studies have found that
this diet even reduces the risk of developing cancer.
Packed
with all these benefits, a vegetarian diet does sound like something you should
definitely try out if you want to drop your blood pressure!
But
vegetarian diet is not easy for everyone. Are you finding it difficult to
restrain from eating meat?
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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