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How to Stop Vertigo
and Dizziness from Ruining Your Life?
If
you suffer frequent vertigo
and dizziness, when you’re not having an episode, you’re probably dreading when
it will hit you next.
It’s
extremely stressful not to know when you’re going to have to stop the car, sit
down, take a day off from work or activities or however else this condition
ruins your life.
A
study recently published in the Journal
of Psychosomatic Research, reveals one quick thing you can do to stop vertigo
and dizziness from affecting your life so negatively.
It’s
something you can do right now and doesn’t cost a dime.
Many
studies have shown that people who suffer from vertigo
are substantially more likely than the general population to suffer from
depression, anxiety and somatization.
This
study wanted to find out which people were handicapped the most by their vertigo:
–
those with depression,
– those with anxiety,
– those with somatization,
– or those without any of these psychological conditions.
– those with anxiety,
– those with somatization,
– or those without any of these psychological conditions.
By
the way, somatization is a condition in which people with psychological
disorders experience those disorders as physical symptoms, like anxiety
presenting as nausea or pain without there being an underlying physiological
condition that gives rise to the nausea or pain.
They
recruited 111 patients with vertigo
and measured their vertigo-related disability at the beginning of the study and
after a period of 12 months.
They
also measured their depression, anxiety, and somatization.
All
three psychological problems caused the vertigo-related handicap to be worse
than in those who experienced no psychological distress. Depression had by far
the strongest aggravating effect.
To
put it simply, those who worried the most about their vertigo
were also the most limited by their disease. And this had nothing to do with
the level of their condition.
So,
if you can pep yourself up and focus on the positive things, your vertigo may
not get better but the limitations it puts on your life will be less.
Watch
these 2 Videos below –
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure and
stop vertigo and dizziness. This will help to eliminate tension and improve
your blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
To find out more about this program, click on How to Stop Vertigo and Dizziness
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