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Chronic
Fatigue Syndrome Symptoms and Treatment - Things to Know about Chronic Fatigue
Syndrome
You
usually meet the summer with a feeling
of complete exhaustion and insomnia; you feel like
going on holidays, having rest, mustering your strengths and thus preparing for
a new academic year or work. Probably you can attribute yourself to people who
can’t turn their thoughts from work problems to something more pleasant. You
are likely to suffer
from chronic fatigue syndrome.
Businessmen
often complain that even at home, that they can’t stop thinking about
work. These thoughts are still spinning in their head even when the man
is trying
to fall asleep. As a result, he can’t
fall asleep
for a long time and this is the way insomnia develops.
Constant
insomnia, a long working
day (more than 8 hours) are a great stress for our body. And finally, it starts
sounding the alarm, reminding us about its needs with different indispositions
starting from fatigue, tension, high
irritability, headache and more serious disorders.
Recently
conducted research identified professions mostly subject to the “burnout”
phenomenon. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager,
etc.
Students
also form a separate group of risk. As
they have to burn up the midnight oil, cramming for their exams or completing
their college term papers. During the day they have to balance between studies
and work.
Every
person has his/ her own ways of relieving tension, having rest from pressure at
work. Scientists define these methods as “ecological” and “non – ecological “.
“Non –
ecological “ways of entertaining include drinking, smoking, drugs, overeating
and gambling. These methods are called
“non – ecological “because a person who does not know other forms relaxation
can get addicted to them.
Many
people agree that far more “ecological” ways of rest after the work are
walking, meeting with friends or spending time in the family circle, watching
TV, taking a soothing hot bath or shower and so on. To find time for rest you
should be able to manage your time effectively. If you work all day long and on
coming home, continue doing it (it does not matter in thoughts or really), your
efficiency will gradually decline.
All the
time you are “boiling” in your own problems and you find it impossible to
forget about them and then have an objective look at them. So, you are to plan
your time so that you have some leisure during work and after it. It does not matter what you do during the
rest. The point is to free your head from work issues at that moment.
If you
can’t get rid of thoughts about your work during the rest, try to arrange with
“a responsible part of yourself “, dealing with these problems that it will give
you a little time – off. And then you
will return to them at the appointed time. In this case you will have a more
efficient control of your state. Your problems will not be solved just because
you are thinking about them all the night.
If
you manage to find some easy methods of relaxation and rest, you will avoid
“burnout” effect and you will feel better. You can use any methods of trance
and relaxation during the day, plunging into relaxed state for several
minutes. This way you will relieve
yourself from stress, prepare for responsible appointment,
tuning yourself for certain feelings such as calmness, self- confidence,
vitality, burst of energy and high spirits.
Chronic
Fatigue Syndrome Symptoms and Treatment - Chronic Fatigue vs. Chronic Fatigue
Syndrome
Fatigue is an ongoing
part of life for many individuals today. Lack of sleep for busy parents,
students, and others trying to find ways to fit all of their “to do’s” into one
twenty-four hours period is simply something that modern man learns to deal
with. However, for some people, fatigue cannot be
remedied by a good night’s sleep.
Chronic
fatigue
can be an early warning sign that something has gone awry with one or more
bodily systems. Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain
cancers count fatigue as a primary
symptom. For individuals who suffer from one of these diseases, fatigue
is a result of the disease or disorder – fatigue is caused by the
disease. For an even smaller group of individuals, chronic fatigue is an
illness unto itself.
Unlike
Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a
symptom. Although characterized by, and
having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome
includes many other frustrating symptoms.
Chronic
Fatigue Syndrome sufferers find that they can include multiple mysterious
symptoms such as flu-like symptoms and unexplained brain fog among their
woes. For some individuals, the symptoms
become incredibly disabling. Many
individuals cannot function normally – at least for a period of time.
Because
the symptoms of Chronic Fatigue Syndrome are non-specific, medical
professionals have difficulty diagnosing the illness. Even more frustrating for sufferers, many
medical professionals continue to hold the belief that Chronic Fatigue Syndrome
is not a valid illness but is a psychosomatic disorder instead.
Even
with this built in prejudice, it is still wise for an individual who believes
he or she suffers from CFS to undergo a complete medical examination to rule
out one of the underlying medical conditions mentioned above before receiving
treatment for CFS.
Individuals
who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired,
or crazy. Chronic Fatigue Syndrome is a
valid medical illness.
Research
into the causes, and ultimately cure, of CFS is still in its infancy, but
medical professionals have determined that CFS does in fact exist and that
sufferers may be able to find relief – if not yet a cure. With continued research and medical
intervention, CFS sufferers may one day realize a life without symptoms.
To find
out more about chronic fatigue syndrome symptoms and treatment, watch this
video - Chronic Fatigue Syndrome Causes and Treatment
This
article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
To
find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom
