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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
Natural Face Lift Exercises Tip #1 - LIPS AND
CHEEKS
Sit
in a comfortable position, close your mouth and keep your teeth together. Smile
as wide as possible while still keeping your lips closed and hold for five
seconds and release.
·
Move
your lips immediately into a puckered position. Stretch them out as far as
possible, hold for five seconds and then release.
·
Relax
your facial muscles and suck your cheeks in over the top of your teeth. Hold
for ten seconds and release.
·
Repeat
the above natural face lift exercises ten times each. They will help erase fine lines and wrinkles from around the lips and cheeks while toning the facial muscles.
Natural Face Lift Exercises Tip #2 - EYES AND
FOREHEAD
Sit
comfortably and look straight ahead with your eyes open. Look up as far as
possible and then down as far as possible moving your eyes only. Repeat this
natural face lift exercise ten times.
·
Look
left as far as possible and then look right as far as possible, again moving
only your eyes and keeping your head in place. Repeat ten times.
·
Frown
as much as possible and bring your eyebrows toward one
another while moving them out over your eyes.
Lift the eyebrows up as far as you can while opening your eyes as much as
possible. Hold for five seconds and then release.
·
Repeat
step three 10 times for best results. These natural face lift exercises will
tone the facial muscles and help remove lines and wrinkles around the eyes and forehead.
Natural Facelift Exercises Tip #3 - NECK AND
THROAT
Sit
straight and comfortably. Tilt your head back and look up at the ceiling while
keeping your lips closed. Make a chewing movement with your jaw without opening
your mouth. Repeat this exercise 20 times.
·
Turn
your head to the left and make 20 chewing movements, and then repeat on the
right side. This natural facelift exercise will help get rid of a double chin and sagging neck skin.
·
Look
straight up at the ceiling and pucker your lips. Try to stretch your lips to
the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is
one of the best exercises for natural face lifts as it really stretches the
neck muscles.
·
Look
up at the ceiling again, stick out your tongue, and try to touch your tongue to
your chin. Hold for ten seconds and then release, moving your tongue back into
your mouth. Repeat this natural face lift exercise 5-7 times.
Watch
these Videos –
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery
Program. From this program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
To learn more about
Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin
