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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
"I’m
a big believer in that if you focus on good skin care, you really won’t need a lot of make-up – Demi Moore.
Not
only is your skin the largest organ in your body, but it is also the first line
of defence against the harsh rays of the summer sun, the cold winter weather, air-conditioned offices and shopping malls, as well
as environmental toxins and pollution.
The
results of a study published in 2013 in the Clinical, Cosmetic and
Investigational Dermatology Journal found that 80% of skin aging is as a result of the harmful effects of UV as well as exposure to the sun.
Therefore,
the question that begs is how do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned
above?
Anti-aging skin care
tips
By
way of answering the question posed above, here is a list of some of the best
anti-aging skin care tips to help you look after your skin:
Anti-aging skin care
tips #1- Implement a daily skin care routine
To
protect and nourish your skin it is vital to implement a daily skin care regimen. Because your skin works 24/7 to protect your
body, it is essential to feed, cleanse, and hydrate it twice per day.
There
are many products available on the market for all different types of skin.
Therefore, it is a good idea to purchase a range of skin care products that
suits your skin type.
Anti-aging skin care
tips #2- Drink lots of water
Your
skin, like any other organ, is made up of cells which in turn are made up of
water. Therefore, water is a crucial part of a cell's ability to function
optimally.
If
you do not drink enough water, your skin will start dehydrating causing a
tight, dry, and flaky skin which is prone to wrinkling.
Additionally,
your skin is the last organ to receive the water that you drink; therefore, it
is important to hydrate your skin externally. This will improve its hydration as well as
help to prevent wrinkles.
Anti-aging skin care
tips #3- Regular exercise
Peter
Jaret of WebMD.com notes that “regular exercise is one of the keys to a healthy skin.” Primarily, it improves your cardiovascular system which, in
turn, can pump more blood to your skin; thereby, nourishing your skin cells. In
essence, blood carries nutrients and oxygen to all of the working cells in your
body, including your skin cells.
Furthermore,
your blood helps carry away waste products from your skin to be neutralised by
your liver. Therefore, exercise gets your heart pumping faster, which in turn
sends nutrients and oxygen to your skin’s cells and removes toxins and waste
products from your skin’s cells. Final words
Even
though it is a challenge to take time out of your busy daily schedule, it is
important to take care of your skin. Not only to prevent aging, but to also prevent damage caused by the environment and the
modern world that you live in.
Watch this
Video -
Anti-AgingTips You Need To Know!
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program.
From this program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga routines
for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
To learn more about
Wendy Wilken’s Facelift Without Surgery Program, click on Best Skin Care Tips for Younger Looking Skin
