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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication |
If
you could take a magic pill, that caused absolutely no side effects, that can cut
stroke risk and heart attack in half, wouldn’t you take it?
How
about if there is one small, delicious snack
that has the same effects?
You
can find this snack in every supermarket and you probably already have it in
your kitchen. Isn’t that easily worth to help you cut stroke risk and save your
life?
And
just to set the record straight, this snack was proven more effective than any cholesterol
or blood pressure drug in a recent study recently conducted by Oxford University.
Mom
was right all along! Fruits
and fresh, leafy vegetables
are good for you.
And
it took a study spanning seven years conducted on half a million people to
prove mom right. It involved 451,681 people with no previous history of
cardiovascular disease at the beginning of the study.
The
participants were divided into five groups based on their fruit-eating habits –
Daily, 4-6 days a week, 1-3 days per week, monthly and never.
About
18 percent of the participants ate fruits
every day, while at the other end of the spectrum about 6.3 percent of
participants never ate fruits at all.
Over
the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke
were recorded.
Those
who ate fruits daily, compared to those who never ate fruits, had a 15% lesser
risk of developing overall cardiovascular diseases.
But
when it came to how this can cut stroke risk, the numbers were stunning. Those
who ate fruits daily cut stroke risk by 40% than those who never or seldom ate
fruits.
Better
still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.
Citrus
fruits were discovered to be the best options as they offered the maximum
benefits. So make sure you snack on some delicious oranges, mandarins, grape
fruits or other citrus if you want to cut stroke risk.
Another
study conducted by University College, London revealed that eating about 7
portions of fresh fruits and vegetables daily can cut stroke risk and reduce
death by up to 42 percent.
If
you aren’t convinced already, this is the time to make fruits and vegetables an
essential part of your diet. Next time, push away that bag of chips and take a
piece of fruit instead.
Watch
this Video - Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEARTATTACK
But if
you already have high blood pressure, changing your diet habits may not be
enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…
Written by Scott
Davis.
This post is
from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been
recognized as one of the top quality national health information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy meals and
useful strategies to build a healthy diet with the aim to help you to maintain
and stabilize your blood pressure.
