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Everyone
talks a lot about high blood pressure, but do you really know what does it mean if you
have high blood pressure, what can happen if you have high blood pressure, and what surprising everyday health habit may
actually make it worse?
What Does It Mean If
You Have High Blood Pressure?
According
to Mayo Clinic, high blood pressure, also known as hypertension, is a common condition
in which the force of the blood against your artery walls is high enough that
it may eventually cause health problems, such as heart disease.
Blood pressure
is determined by the amount of blood your heart pumps and the amount of
resistance to blood flow in your arteries. The more blood your heart pumps and
the narrower your arteries, the higher your blood pressure.
What Can Happen If
You Have High Blood Pressure?
Again,
if the force of blood against your artery walls is high enough, it can
eventually lead to health problems. Mayo Clinic experts say that just some of
the conditions connected to high blood pressure include:
•
Aneurysm
•
Stroke
•
Heart Failure
•
Dementia,
•
Kidney Failure
•
Nerve Damage
According
to Mayo Clinic, you can have high blood pressure (hypertension) for years
without any symptoms. However, hypertension can damage various parts of your
body, including blood vessels and your heart – all without symptoms.
The Surprising Thing
That Can Make Hypertension Worse
According
to Mayo Clinic, if you have high blood pressure, you need to re-think the
supplements you’re taking.
Why?
While
supplements may be labelled “natural” and don’t generally need a prescription,
they can affect the body in many ways. Supplements can interact with
medications, change the body ‘s metabolism and cause side effects.
If
you have high blood pressure, supplements on your caution list should include:
·
St. John ‘s wort: Used to treat
depression, St. John ‘s wort speeds up the metabolism of a number of
medications. The blood pressure medication you take could be metabolized so
quickly that it loses its effectiveness. The result could be an increase in
blood pressure.
·
Echinacea: Although echinacea
is considered helpful for reducing cold and flu symptoms, some evidence
indicates that it also changes how medications are metabolized and should be
avoided.
·
Ginseng: Preliminary
evidence suggests that ginseng may lower blood sugar, decrease fatigue or boost
the immune system. It also may raise or lower blood pressure. Ginseng is best
avoided by patients with high or low blood pressure concerns.
·
Ephedra: This herb contains certain chemical
compounds called ephedrine, which is a type of alkaloid. This herb is known to
stimulate both the nervous system and the endocrine system causing blood pressure
to rise.
·
Licorice: In high doses,
licorice has been shown to cause both an increase in blood pressure as well as
a decrease in the level of the vital mineral, potassium.
Other
spices known to spike high blood pressure include: Aniseed, Capsicum, Parsley,
Bayberry and Coltsfoot.
Note
that many of these herbs are only a problem if you’re taking blood pressure
medications. So, your goal should be to lower your blood pressure naturally,
and get off these medications.
Before
taking any supplement, it’s always advisable to talk with your doctor about how
the supplement may affect you if you have high blood pressure.
Watch
these 2 videos below
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
