 |
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries |
10 Delicious Foods
That Slash Bad Cholesterol
If
you’ve been struggling with lowering your cholesterol level, you’re probably
pretty fed up with all the things that you can NOT eat.
But
how about what you can and should eat that will slash your cholesterol?
In
today’s post, we’ll reveal 10 delicious types of food that immediately help
normalize your cholesterol and protect your heart.
Reduce Bad
Cholesterol Food #1-
Avocado
With
plenty of anti-inflammatory monounsaturated fat, a study in the Archives of Medical Research published in 1996 shows that it
can cut your LDL cholesterol by 22 percent, your blood fat content by 22
percent, and increase your good cholesterol (HDL) by 11 percent.
Reduce Bad
Cholesterol Food #2 -
Beans, peas, chickpeas, or lentils.
According
to a systematic scientific review in a 2014 edition of the Canadian Medical Association Journal, beans, peas,
chickpeas or lentils can reduce your bad cholesterol by five or more percent if
you eat one serving per day.
Reduce Bad
Cholesterol Food #3 -
Oily fish like salmon, tuna, anchovies, and
mackerel,
Oily fish like salmon, tuna, anchovies, and
mackerel, because of their high
levels of omega-3 fatty acids, these fish are major cholesterol killers and are
even recommended by the American Heart Association as effective when eaten
twice or three times per week.
Reduce Bad
Cholesterol Food #4 -
Paprika, red or cayenne pepper, fresh Basil,
kale, spinach,
Paprika, red or cayenne pepper, fresh Basil,
kale, spinach, and other dark leafy
greens can lower your cholesterol by preventing plaque from forming in your
blood vessels and by preventing it from oxidizing. They can do so because they
contain the powerful antioxidant lutein, according to a recent study in
the Journal of Nutrition.
Reduce Bad
Cholesterol Food #5 -
Green tea.
Green tea, according to a
literature review in The American Journal of
Clinical Nutrition, can
significantly lower your blood fat content by 7.2 mg/dL (milligrams per
deciliter) and your LDL cholesterol by 2.19 mg/dL. This is also due to
anti-inflammatory and antioxidant chemicals.
Reduce Bad
Cholesterol Food #6 -
Cocoa powder and dark chocolate
Cocoa powder and dark chocolate because of the antioxidant chemicals they
contain, are great at lowering LDL and increasing HDL cholesterol, according to
a study in The American Journal of Clinical Nutrition.
Reduce Bad
Cholesterol Food #7 -
Oranges, lemons, clementines, grapefruit,
Oranges, lemons, clementines, grapefruit, and all other citrus fruits contain pectin, a
substance that can reduce cholesterol by up to 10 percent, according to a study
in the European Journal of Clinical Nutrition.
Reduce Bad
Cholesterol Food #8 -
Nuts
Nuts
are great at cutting cholesterol because of their monounsaturated fat, vitamin
E, and fiber. A Journal of the American College of Nutrition study backs the
use of almonds, while a Journal
of Nutrition and Metabolism study supports the power of Brazil
nuts, and an American Journal of Clinical Nutrition study backs
walnuts. Just one small handful per day is enough to bring about big changes.
Reduce Bad
Cholesterol Food #9 -
Oats
Oats
is a cholesterol lowering superfood and it is so quick to make for a hearty
breakfast. A study in Nutrition Reviews shows that oats
can lower your cholesterol by up to seven percent because of the fiber and
glucan it contains.
Reduce Bad
Cholesterol Food #10 –
Soya
Soya in any form, can reduce your LDLcholesterol, so try some edamame, tofu, and soya milk. According to a
literature review in the American Journal of Clinical Nutrition, it can cut
your LDL cholesterol by between 2.7 and five percent.
The
fact is that you don’t need to cut out most of the food you love to bring yourcholesterol down to a healthy level.
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
