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Treat Acute Arthritis
- Does The Weather Affect Arthritis (cause of confusion)
Some
people swear that weather makes their arthritis
flare up. Others don’t seem to be affected at all.
And
weirdly enough, different kind of weather appears to affect people’s arthritis
in a different way.
So,
what does the science say? In today’s article, we go over several studies on
this subject and try to clear the confusion up once and for all.
In
2013, the journal Clinical
Rheumatology published a study in which 245 arthritis
patients visited a Madrid emergency room with arthritis pain 306 times between
2004 and 2007.
When
the weather conditions were examined, it turned out that those patients, all of
whom were aged between 50 and 65, were 16 percent more likely to experience severe pain when it was cold.
But
a 2014 study in Arthritis Care & Research on 993 people in Sydney,
Australia found that the temperature, humidity, air pressure, wind speed, wind
gust, wind direction, and rain did not appear to have any effect on the amount
of back pain that their subjects experienced. These subjects did not have
arthritis but complained of severe back pain at primary care clinics.
If
you aren’t confused enough, a 2015 study in the Journal of Rheumatology,
conducted on 810 European participants with osteoarthritis concluded that
humidity definitely worsened arthritis pain, especially in cold weather. Cold
weather alone had little effect. Moreover, for the pain to worsen, high
humidity had to continue for a period of days. They couldn’t find a
relationship between pain and daily humidity.
BMJ
printed a study in 2017 in which researchers analyzed the medical information
of 1,552,842 people who had visited clinics with back or joint pains.
The
subjects suffered from any condition like rheumatoid arthritis, osteoarthritis,
spondylosis, intervertebral disc disorders, and so on.
They
found no relationship between the pain and rain, and they did not test for
temperature.
In
2016, British scientists thought they would sort through the muddle once and
for all by using a smartphone app to collect data from the largest sample of
participants ever. Participants submitted their self-assessed daily arthritis
pain scores between January 2016 and April 2017, while the app recorded their
location using GPS technology.
The
researchers could then compare the scores with the weather conditions.
With
more than two million data pieces available, they performed a preliminary
analysis which showed that the lack of sunlight and/or rain worsened arthritis
pain for people in London, Norwich, and Leeds, i.e. the three cities they had
examined.
So,
you can see how the studies are all over the place. Indeed, the only thing that
should matter in the end would be how you feel and what you experience during
the different weather changes.
Fortunately, arthritis in any weather may be a thing of the past if you follow the 3 easy steps to treat acute arthritis that are explained here…
Treat Acute Arthritis
- Arthritis and Fatigue Connection Revealed
Arthritis
is a serious enough disease that disrupts your life enough, but many people
with this condition also experience extreme fatigue, making it impossible to
lead anything close to a normal life.
A
team of French scientists has just published a study in the journal Joint Bone Spine, explaining the connection between these two
conditions.
And
reveals a solution for both.
They
analyzed the information of 962 rheumatoid arthritis patients collected by a
French COMEDRA cohort study.
This
information included their fatigue, which was scored out of 10; with acceptable
ranging from 0-2, moderate ranging from 3-4, and severe ranging from 5-10.
It
also included their demographic characteristics, social status, physical
activity level, arthritis disease activity level, and co-occurring conditions.
The
average fatigue score was 3.8 out of 10, with 40% of the patients reporting severe
fatigue.
On
average, they had 1.8 co-occurring conditions, with the most common of these
conditions being anxiety/depression, something which 52% of the participants
suffered from.
Depending
on the statistical methods used, the most fatigued arthritis patients were
female, unemployed, physically inactive, obese, and had any of the following:
1.
Impaired ability to function physically.
2. More than one co-occurring condition.
3. Anxiety/depression.
4. Chronic obstructive pulmonary disease.
5. High blood pressure.
6. Sleeping difficulties.
7. Extreme pain.
8. Long disease duration for arthritis.
2. More than one co-occurring condition.
3. Anxiety/depression.
4. Chronic obstructive pulmonary disease.
5. High blood pressure.
6. Sleeping difficulties.
7. Extreme pain.
8. Long disease duration for arthritis.
The
more factors they had, the worse both arthritis symptoms and fatigue tended to
be.
Thus,
working on reducing each of those connected factors will help improve both
arthritis and fatigue.
I
can relate to this. There are often times when my arthritis was so bad that I
felt lightheaded and absent, and I couldn’t even communicate with other people.
But
after I managed to reverse my arthritis, I have never experienced any of these
symptoms of fatigue again.
Here are the 3 steps I took to treat acute arthritis that helped me to completely reverse my long-lasting arthritis in 21 days…
Treat Acute Arthritis
- One Arthritis Factor Spikes It 36%
A
new study from Iceland and Sweden, and published in JAMA reveals one factor that can increase the risk
of arthritis by a scary 36%.
What’s
more, by managing this factor, you may be able to avoid arthritis flare-ups.
To
get their data, they analyzed information collected by a population- and
sibling-matched retrospective study performed in Sweden between 1981 and 2013.
The
subjects included 106,464 people with stress-related disorders, 1,064,640
people who matched them on most characteristics but who were free from
stress-related conditions, and 126,652 siblings of people from both groups.
They
also used the National Patient Register to identify cases of stress-related
conditions and autoimmune diseases.
During
the 10-year follow-up period, people with stress diagnoses were 36% more likely
develop an autoimmune disorder when compared their peers without stress
diagnoses.
Those
with post traumatic stress disorder were 46% more likely to develop these
conditions compared to their peers, and more than twice as likely to have three
or more autoimmune conditions as compared to those without stress-related
conditions.
Post-traumatic
stress disorder was the most damaging of all the stress-related conditions.
The
study is disturbing as it shows that, on top of a condition like post-traumatic
stress disorder, which is already life altering, you are at an increased risk
of developing another life-altering condition, like rheumatoid arthritis.
The
authors speculated that this could be due to a combination of increased
cortisol levels and increased circulating pro-inflammatory cytokines, both of
which drastically increase the risk of arthritis.
Most
of us who have suffered from arthritis can, however, bear witness to the fact
that symptoms often worsen when we’re under a lot of stress.
The
lowering cortisol level with the use of simple relaxation exercises can be very
beneficial to arthritis, even if you don’t suffer stress disorders.
For
more ideas on how to treat acute arthritis, watch this video, - 10 Best Foods to Fight Arthritis and Joint Pain
This is actually one part of the 3-step strategy that I used to treat acute arthritis that completely reverse my arthritis in 21 days. Learn how to follow my footsteps here…
This post is from
the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.
A Brief Background on
the Author
Like you, Shelly
Manning also suffered from arthritis, particularly osteoarthritis. This was due
to her weight and desk job. Her condition eventually took a toll on her
relationship with her (former) husband.
It was when she went
to Hong Kong that she met Janerdquo, an old woman who owned the restaurant
where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling
soup, which helped ease her joint pain. She ate there each day for 10 days
until she was completely healed from arthritis.
Shelly Manning
decided to research this natural remedy and to create a step-by-step treatment
plan to others who are suffering from different types of arthritis, such as
gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic
arthritis.
That’s why she
created “The Arthritis Step By Step Strategy.” According to her claims, this
unique strategy will get rid of joint pain and stiffness, repair your damaged
joints, and treat the underlying cause of your arthritis.
Shelly teamed up with
Christian Goodman, the owner of Blue Heron Health News, a publishing company
that aims to help people to take responsibility for their own health by using
natural health alternatives to reverse arthritis in fingers and knees naturally.
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