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Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less |
Improve Joint Health - Easy (Free) Arthritis Home Test
It
costs a lot of money and hassle to go for an MRI to monitor the onset and
progress of arthritis.
So,
a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone
concerned about this disease.
You
can perform this test right now, right where you’re sitting.
Slide
your fingertips across the full length of the fingers on your opposing hand. Do
you feel any bony enlargements of your finger joints that were not there when
you’re younger.
Medical
scientists call them Heberden’s nodes and they are very typical hallmarks of
osteoarthritis.
Since
they indicate osteoarthritis of the finger joints and as they are so easily
visible, researchers wondered whether they could be used to indicate the
presence of osteoarthritis in other joints too.
To
find out, a team of scientists recruited 575 participants from the Foundation
for the National Institute of Health project.
They
subjected their participants to a detailed examination of the finger joints to
check for Heberden’s nodes. At the same time, they performed an MRI scan on the
subject’s knees.
395
of their subjects had Heberden’s nodes and 188 did not.
People
with Heberden’s nodes were more likely to have knee arthritis than those
without them.
24
months later, they repeated the knee MRI scan to check whether their knee
arthritis had progressed structurally.
Accordingly,
those with Heberden’s nodes experienced more thickening of the bones
surrounding their knee joints indicated that their arthritis was progressing.
This
means that you and your doctors can use your fingers to predict knee arthritis
and probably other types of arthritis.
This
is not only a cheaper and more convenient method than MRIs but can also help to
indicate that you must start taking action to cope with arthritis even before
you start experiencing any pain.
So, if you feel heberden’s nodes on your fingers, regardless of whether you have been diagnosed with arthritis, you should click here to learn the 3 steps to reverse arthritis in 21 days or less…
Improve Joint Health
- This Alcohol Causes Arthritis, While Another One Cures It
Like
many people, you might be heeding the widely touted advice to consume moderate
amounts of red wine for the sake of your heart.
But
can alcohol affect arthritis?
As
it turns out, what types of alcoholic beverages you choose to imbibe can,
indeed, influence your joint health.
Moreover,
scientists are finding these associations to be both beneficial and
detrimental, between the types of alcoholic beverages and particular forms of
arthritis.
Today,
we’ll discuss three types of arthritis and how a different type of alcohol
affects them. The types are Rheumatoid Arthritis, Gout,
and Osteoarthritis.
Grapes
are famous for their high levels of resveratrol, a potent antioxidant thought
to help prevent heart disease and certain forms of cancer. As it turns out,
resveratrol might also help to improve joint health.
In
a preliminary study on mice, resveratrol inhibited two types of white blood
cells associated with RA.
The mice also showed lower levels of inflammation and less bone erosion.
A
compound in grapes, known as Gallic acid, is a type of phenolic antioxidant
that has the power to cut inflammation off at the knees, according to results
of one study.
Researchers
say it does this by inhibiting the expression of pro-inflammatory genes. They
also note that Gallic acid promotes an early death of certain joint cells when
they begin to behave badly in rheumatoid arthritis (RA) patients.
When
rheumatoid-affected cells were treated with Gallic acid, the cells weakened and
died. Levels of inflammatory markers and tissue-degrading enzymes also
decreased, following Gallic acid treatment.
The
Nurse’s Health Study, a decades-long study involving more than 200,000 U.S.
nurses, determined that moderate alcohol consumption could offer protection
against RA.
Participants
who tested positive for RA
blood markers showed even greater benefits. Beer drinkers also fared well, with
women from the study who recorded drinking beer 2-4 times per week showed a 31%
decrease in the risk of developing the disease.
Gout
If
you have gout or if you are prone to developing gout, you might want to avoid
beer, according to the information published in the Third National Health and
Nutrition Examination Survey.
The
study, which questioned nearly 15,000 participants on their beer, liquor, and
wine consumption and compared the data with their uric acid levels, found that
beer and hard liquor were associated with increased uric acid levels, with beer
showing a greater detrimental effect. In contrast, wine consumption did not
seem to increase uric acid levels.
Another
study sought to clear up the anecdotal evidence that wine may act as a trigger
for gout flare-ups and found that wine, beer, and liquor were all associated
with an increased risk of gout attacks.
The
risk was 1.36 times higher for moderate consumption – anything more than 1-2
drinks in a 24-hour period – and 1.51 times higher for more than 2-4 drinks in
a 24-hour period.
So,
if you suffer gout, you should just stay away from any type of alcohol.
Osteoarthritis
It’s
not an autoimmune disease, like RA,
or a metabolic problem, like in gout; rather, osteoarthritis (OA) is your
garden-variety worn-out joint disease.
However,
your alcohol drinking habits may also play a role as to whether you develop OA.
A
study on the possible connection between alcohol consumption and OA of the knee
and hip found that wine drinking actually provided protective effects while
beer drinkers showed an increased risk, providing another good reason to eschew
the trendy local microbrewery fare and, instead, explore the offerings at your
favorite wine bar in your neighborhood.
For
more ideas on how to improve joint health, watch this video - 10 Best Foods To Fight Arthritis And Joint Pain
This post is from
the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis
sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly
osteoarthritis. This was due to her weight and desk job. Her condition
eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman
who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl
of a weird-smelling soup, which helped ease her joint pain. She ate there each
day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a
step-by-step treatment plan to others who are suffering from different types of
arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia,
and psoriatic arthritis.
That’s why she created “The Arthritis Step By Step Strategy.” According
to her claims, this unique strategy will get rid of joint pain and stiffness,
repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health
News, a publishing company that aims to help people to take responsibility for
their own health by using natural health alternatives.
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