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Lower Blood Pressure Instantly - This Essential Vitamin Lowers Blood Pressure
One vitamin in particular
is critical in regulating everything in the body, from the immune response to bone health.
In fact, a lack of it has
been linked to type-2 diabetes and arthritis.
And now a new study has
revealed that it is essential to bring high blood pressure down.
Recent studies from Brigham and Women’s Hospital in
Boston has revealed that people with the worst vitamin D deficiencies are also the ones with the highest blood pressure.
Simply adding the proper
supplementation can mean the difference in whether a person might be able to
avoid blood pressure medications.
Vitamin D allows blood
vessels to relax, thereby lowering blood pressure. However, if there is a deficiency, a glitch in any
one of the other systems could worsen a mounting blood pressure problem.
When trying to balance
lifestyle choices for optimum health, there would often be conflicting advice
for which foods and drinks are best and in what quantities.
A new study shows how a
drink that was previously proven to lower blood pressure can actually raise it
if you consume just a little bit too much (and with little bit, I mean
something most people would consider moderate).
It is true that certain
foods and drinks contain healthful benefits that lower blood pressure, but
those same foods and drinks can raise it as well.
For instance, coffee has
been shown to be beneficial when limited to less than 16 ounces per day. But
consume more than that, and the caffeine can spike blood pressure for days
after just one exposure.
We also hear a lot about
red wine. It is true that red wine is packed with the powerful antioxidant resveratrol, which
has been proven many times over to help eliminate free radicals that cause high
blood pressure, inflammation, and other problems.
However, drink too much,
and you have the opposite effect. Most people understand that binge drinking
(getting drunk) is terrible for one’s health and can cause a cascading effect
of trouble throughout the body.
However, a study done at
the University of Western Australia in Perth recently found that the difference
between just enough red wine and too much might be a thinner line that you
might have previously thought.
Instead, what they found
was that people who drank only 5-7 servings per week, or the equivalent of not
more than 1 glass per day, had much lower blood pressure levels than those who
drank 14-21 servings per week, or the equivalent of 2 to 3 glasses per day.
There was a noticeable
difference in blood pressure readings between people who had one glass compared
to 2. This is one of the first studies that clearly draws the line between
“just right” and “too much,” defining it right down to the glass.
So, one glass of wine
doesn’t hurt (and can even be good), but two is just too much.
Enjoying an occasional
glass of wine with dinner isn’t generally going to be enough to lower chronic
high blood pressure down to a normal rate, but there is a simple and effective
way to do it without drugs.
To lower blood pressure instantly, find out about the best natural way to eliminate high blood pressure here, in 3 simple steps…
Lower Blood Pressure Instantly - This Green Lowers Blood
Pressure and Cures Cancer
Surprisingly, this leafy
green is not often talked about when recommending healthy foods that cure
diseases.
Yet, it’s one of the most
powerful foods on earth. Over 12 types of antioxidants and loads of potassium
are only two of the many reasons repeated studies have shown how it lowers
blood pressure.
Not just that, it’s one of
few foods that reliable studies have revealed to prevent or reverse several
types of cancer. That includes stomach, colon, breast, prostate, and several
other types of cancer.
If that wasn’t enough, it
also regulates blood sugar levels (fantastic for those suffering type 2
diabetes), is essential for the digestive system, strengthens bones, and makes
your hair and skin look young and beautiful.
But it’s a little tricky
as to how to use it!
No wonder spinach was
picked as the veggie of choice for cartoon character Popeye. Loaded with iron,
it makes you strong and powerful.
But unlike the iron gained
from meat, your body can very easily manage this type of iron and get rid of
any excess. Therefore, it poses no risk of spiking blood pressure. To the
contrary, repeated studies have proven that spinach lowers blood pressure.
Just one serving also provides
enough vitamin K and A for the day. Other treasures spinach includes are
magnesium, copper, calcium, zinc, Omega 3 fats, and vitamins B, E, and C.
The real deal, however, is
the dozens of different antioxidants that help in the fight against several
types of cancer, as well as type 2 diabetes and arthritis.
More info on reversing type 2 diabetes here…
And how to get rid of arthritis in 21 days here…
You can, of course, enjoy
raw spinach in salads. But it’s one of the few veggies that may be even more
powerful when cooked.
You see, spinach has a
high acidity level. When cooked, the acid is removed and what’s left is a
sweeter tasting, pure power bomb.
How to prepare cooked spinach:
Fill up a big pot with
water and bring to boil on high heat. Put a pack of raw spinach into the
boiling water and let it boil uncovered for one minute. Drain the water and
press lightly on the spinach to get as much water out as possible.
It’s ready. You can enjoy
the spinach like this or add it to many other recipes.
Note that the water left
is very acidic and therefore should be discarded and not used for other
purposes.
To
find out how you can lower blood pressure instantly, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
As powerful as spinach may be, in order to lower your blood pressure, you may need a little extra help. The simplest, most effective way I know to lower blood pressure instantly is a set of 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and lower blood pressure in
minutes permanently and naturally.
To find out more about this program, click on Lower Blood Pressure in Minutes Naturally
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