What is the Best Way to Drop My Blood Pressure Down to Normal?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

od Pressure Down to Normal - New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal - Best of all, they’ll drop your blood pressure below 120/80 – starting today…

 

Drop My Blood Pressure Down to Normal - This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal - Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal - How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video - Natural Ways to Lower Blood Pressure

 

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal

How to Easily Eliminate Menopause Symptoms?

 

Click Here to Find Out How You Can Get Fast and Permanent Relief for Menopause

Easily Eliminate Menopause Symptoms - When Rushing Menopause Causes Death

 

Periods are great, said no woman in history ever!

 

The truth is quite different. So many women get sick of that time of the month and/or taking the contraceptive pill, leading them to take drastic measures – the surgical removal of their ovaries being the most severe.

 

But according to new research from the American Heart Association’s Scientific Sessions, they’re putting themselves at serious risk by doing so, which could potentially result in their untimely death.

 

Researchers have recently discovered a link between premature forced menopause and heart disease.

 

Scientists studied 144,000 postmenopausal women with the average age of 60. The women had gone through menopause at different ages, including women who went through early menopause before 40. It also included women who had hastened their menopause by removing their ovaries surgically before age 40.

 

The results were shocking.

 

They found that the earlier a woman went through menopause, the more likely they were to develop heart disease, and related conditions such as high blood pressure, high LDL (bad cholesterol), and type 2 diabetes.

 

Even with the exclusion of other possible heart disease risks, such as unhealthy dieting, obesity, lack of physical exercise, and smoking, women that went through early menopause were still more likely to struggle with high cholesterol, blood clots, irregular heart beat (atrial fibrillation), heart failure, and harmful alterations in the aortic valve.

 

Those women who artificially hastened their menopause by ovary removal had an even higher risk.

 

Given these risks, it is all the more important for women who experience an early menopause to adopt a healthy diet and regular exercise program. In addition, the unnecessary hastening of menopause through surgery to get rid of the nuisance of menstruation is not worth it.

 

Reduce the risks of heart disease, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less, starting now…

And if you are going through menopause (early or not), here are some tips to easily eliminate menopause symptoms on how in order to help you ease the journey…

 

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

 

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

 

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

 

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

 

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

 

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

 

For study subjects, they looked at a sub sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

 

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

 

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

 

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

 

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

 

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

 

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

 

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

 

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

 

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

 

There’s also a natural strategy to heal diabetes in less than 28 days too…

 

And finally, a scientifically-based approach to curing your insomnia…

 

Easily Eliminate Menopause Symptoms - The Female Condition That Causes Sleep Apnoea

 

Sleep apnoea is much more common among men than women.

 

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

 

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

 

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

 

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

 

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

 

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

 

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

 

For more ideas to easily eliminate menopause symptoms, watch this video - How to Get Rid of Hot Flashes and Night Sweats Naturally! | REDUCE Menopause Symptoms

 

Easily Eliminate Menopause Symptoms - The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

 

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

 

This post is from Julissa Clay’s - The Menopause Solution. This program helps you to reduce menopause symptoms naturally and put you back to good health, without the need for hormone replacement therapy, drugs, doctor’s visits and useless supplements.

 

The Natural Menopause Solution Program comes with an ebook, a Natural Menopause Solution 21-Day Plan, video presentations, an audio book and personalised consultation from Julissa Clay.

 

To find out more about the program, go to Get Fast and Permanent Relief for Menopause.

 

What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

Keratosis Pilaris Causes and Complications – What Causes Keratosis Pilaris to Flare Up?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Causes and Complications - Other Skin Conditions That Bring About Keratosis Pilaris

Keratosis pilaris occurs when small, acne-like bumps appear on the surface of the skin in rough patches. These bumps are generally located on the arms, thighs, buttocks, and occasionally the cheeks.

 

Individuals experience keratosis pilaris as the result of the buildup of keratin, a protective skin protein, in hair follicles. This keratin buildup creates plugs that prevent hairs from pushing through to the surface of your skin, which leads to unsightly, rough bumps on the skin's surface.

 

Although keratosis pilaris can occur in otherwise-healthy individuals, existing skin conditions can predispose you to developing this disorder. The reasons behind the body's buildup of keratin are currently unknown, but keratosis pilaris often appears to occur in association with other skin conditions or genetic diseases in some patients.

 

Any skin condition that involves dryness or moisture loss can contribute to developing keratosis pilaris. For example, many patients experience worsened symptoms during winter when humidity is low, as the harsh weather conditions can prompt the skin to experience moisture loss.

 

People with eczema (also known as atopic dermatitis) can be prone to the symptoms of keratosis pilaris, as their itchy, dry, reddened skin can be vulnerable to other skin problems.

 

Similarly, individuals with ichthyosis who experience long-term thick, dry, and scaly skin are also more likely to have keratosis pilaris as well. Although no clear method of causation has been discovered, keratosis pilaris is also frequently seen in those with xerosis, which involves symptoms like dry, irritated skin that is cracked or feels tight, especially after bathing.

 

Keratosis pilaris has also been associated with skin conditions that are related to allergic reactions and asthma, although this has not received much clinical attention yet.

Researchers have noted that keratosis pilaris is often observed by physicians in otherwise-healthy patients who are visiting dermatologists for the treatment of other skin conditions and complaints.

 

If you are experiencing a skin condition that is causing you concern or discomfort, see your doctor or a dermatologist to diagnose and to address your symptoms. He or she can suggest various therapies and over-the-counter treatments to alleviate your discomfort and to promote well-moisturized skin.

 

Keratosis Pilaris Causes and Complications - Possible Complications Of Keratosis Pilaris

 

Keratosis pilaris is a widespread skin condition, affecting an estimated 40% of adults and nearly 50% to 80% of adolescents worldwide. Individuals who suffer from this condition have tiny, bumpy patterns along their skin; these rough areas resemble permanent goose bumps or "chicken skin."

 

Although keratosis pilaris is a common and relatively harmless skin condition, certain patients may experience potential complications that range in severity from minor itching to permanent scarring. If you are suffering from keratosis pilaris and its associated complications and do not receive appropriate treatment, you are at risk for permanent skin damage in the affected areas.

 

For some people with keratosis pilaris, the affected areas of their skin may demonstrate temporary discoloration. Complications involving discoloration are usually the result of changes in the skin's pigment, although this is not common among keratosis pilaris patients.

 

Pigmentary changes are referred to as either post-inflammatory hypopigmentation or hyperpigmentation, indicating conditions where skin is either lighter than or darker than the surrounding tissue. As indicated by their names, post-inflammatory hypopigmentation and hyperpigmentation generally follow a period of prolonged or temporary inflammation of the affected area.

 

Additionally, superficial scarring can also occur in some individuals with keratosis pilaris. In general, any scarring in these cases is the result of deep picking, overly aggressive treatment, or another source of inflammation.

 

Some patients may also experience a gradual loss of hair in their affected facial areas, especially when keratosis pilaris occurs around the eyebrows. Hair loss has not been associated with other affected areas besides the face, however.

Thankfully, these complications usually disappear with treatment. Keratosis pilaris rarely involves substantial complications, as it is primarily a cosmetic skin condition. If you think you may be experiencing keratosis pilaris or that your skin condition may be worsening, speak with your doctor or a dermatologist. He or she can suggest treatments to protect your skin and to reduce inflammation. He or she may prescribe a topical corticosteroid cream or refer you for multiple laser therapies.

 

Additionally, your team of medical professionals can direct you to the best at-home remedies, such as moisturizing twice a day or installing a humidifier in your home.

 

For more ideas on keratosis pilaris causes and complications as well as treatment, watch this video - How to treat Keratosis Pilaris (aka Chicken Skin)

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever