What is the Best Way to Drop My Blood Pressure Down to Normal?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

od Pressure Down to Normal - New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal - Best of all, they’ll drop your blood pressure below 120/80 – starting today…

 

Drop My Blood Pressure Down to Normal - This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal - Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal - How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video - Natural Ways to Lower Blood Pressure

 

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal

What is the Best High Blood Pressure Treatment at Home?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

High Blood Pressure Treatment at Home - To Lower Blood Pressure and Stroke Risk 36%, Eat This Daily

Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure.

I’ll not mention fish, eggs or meat either.

This is as what has been revealed in this revolutionary Japanese study is totally different from the norm.

But you absolutely must eat this daily if you want to lower your blood pressure and reduce your risk of a stroke and heart attack by up to 36%.

In January 2016, a Japanese research team published a study in the journal Stroke that concluded that people who skipped breakfast were more likely to suffer a stroke than those who ate in the mornings.

They first collected the breakfast eating habits of 82,772 Japanese adults, which were recorded in 1995, and categorized them by weekly breakfasts:

• 0-2 per week
• 3-4 per week
• 5-6 per week
• 7 per week

They recorded all the cardiovascular events that occurred within their subjects over the following 15 years and compared it with the breakfast statistics.

The comparison clearly showed that those who never ate breakfast were:

• Significantly more likely to suffer from a stroke than those who regularly or always enjoyed it, and…

• 36% more likely to have a stroke that involved a cerebral hemorrhage.

A previous study with 26,902 subjects published in a 2013 edition of the journal Circulation found that people who skipped breakfast were 27% more likely to suffer a heart attack than those who ate regular breakfasts.

So why do breakfast skippers have such a high risk of stroke and cerebral hemorrhage?

High blood pressure increases the chance of strokes and heart attacks by up to six times.

And the authors of both the Japanese and American studies found that people who skipped breakfast had higher blood pressure scores than those who consumed it.

So, your number one health goal should be to lower your blood pressure, and eating breakfast daily will get you closer to that goal.

But the most effective high blood pressure treatment at home is to lower blood pressure below the benchmark of 120/80 – would be through these easy blood pressure exercises found here…

High Blood Pressure Treatment at Home - These Fruits and Vegetables Raise Blood Pressure

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure.

And that’s true – in most cases.

But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours, and you must avoid this at all costs.

In a study from the Environmental Health Center at the Seoul National University College of Medicine in Korea, scientists wanted to find out what effects bisphenol A, a chemical used in most plastic containers and for lining food and beverage cans, had on blood pressure.

They published their study in the journal Hypertension.

The scientists split their participants into three groups, one that received two canned beverages, one that received two glass-bottled beverages, and one that received one canned and one glass-bottled beverage.

They then measured the participant’s blood pressure and heart rate two hours after the consumption of each beverage and calculated their daily blood pressure averages.

The results were stunning! People who drank two canned beverages per day experienced an increase of 4.5 mm Hg increase in blood pressure – this amount was enough to push many people over the limit and have hypertension.

Several previous studies also revealed similar results.

It’s therefore essential that you only store fruits, vegetables and other types of food from containers marked “BPA free.”

However, this may not always be possible. Therefore, you would also need to take action to lower your blood pressure naturally.

The best high blood pressure treatment at home is to get your blood pressure under control by using these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

High Blood Pressure Treatment at Home - These 7 Ingredients Slash Blood Pressure

When we talk about the lowering of blood pressure or tackling other health issues, we usually recommend foods to avoid.

Sometimes, this includes cutting out fat or sugar etc.

But some foods actually lower blood pressure. In today’s article, we’ll list seven types of food that you should absolutely load up on to bring your blood pressure down.

1. Potassium.  Potassium works by increasing the amount of aldosterone in your body which, in turn, forces your kidneys to excrete more salt and water. In other words, while salt increases body fluid and thereby blood pressure, potassium lowers salt, body fluid, and blood pressure. Potassium-rich foods that can assist with this include banana, avocado, potato, sun-dried tomato, soybeans, kidney beans, spinach, collard greens, kale, and most dried fruits.

2. Magnesium.  Magnesium serves as a natural calcium channel blocker. It widens your arteries so that blood can flow smoothly through them. Calcium channel blocking is precisely the effect that some blood pressure drugs attempt to accomplish. Magnesium rich foods include collard greens, spinach, kale, almonds, sunflower seeds, dark chocolate, soybeans, and kidney beans.

3. Potassium with Magnesium.  Research suggests that you can achieve the maximum effect by combining potassium and magnesium. They seem to support and strengthen each other, probably because they tackle two physical mechanisms that underlie high blood pressure. The top food that combines the two would be kale, which you can pan-fry as chips, bake in vegetable bakes, and stir-fry with other vegetables- yum!

4. Nitric Oxide.  Nitric Oxide also widens your arteries so that blood can flow easily without putting pressure onto your heart to pump harder. The best form is found in cold or half-raw foods, like beetroot and celery. In fact, a recent review of 16 studies that comprised a total of 254 participants, it was demonstrated that the intake of beetroot juice reduces blood pressure by 4-10 mmHg (millimeters of mercury) for several hours after consumption.

5. Omega-3 fatty acids.  Several mechanisms have been proposed behind the blood pressure lowering effects of omega-3, but at this stage, little agreement exists beyond the fact that it is effective. A recent scientific review of 17 studies, with a total of 1,524 volunteers, showed that most studies consider it to be effective. The best sources of omega-3 include fish, olive oil, walnuts, and flaxseeds.

6. Allicin.  This is an active ingredient in garlic. It is produced when garlic is crushed or chewed. Adding garlic to all your food will tackle the oxidative damage and inflammation that contributes to high blood pressure. Your friends may avoid you because of your smelly breath, but you can just eat plenty of parsley to counter the smell.

7. Pterostilbene.  The mechanism via which it lowers blood pressure is unknown, but there is evidence that Pterostilbene is effective. You can find it in almonds, cranberries, blueberries, and bilberries. Berries on your morning cereal or in your smoothies are fantastic.

To get some idea on high blood pressure treatment at home, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

But the most effective high blood pressure treatment at home to lower blood pressure comes from doing a set of 3 easy blood pressure exercises for 9 minutes daily. Learn more and try them out for yourself here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on High Blood Pressure Treatment at Home to Lowe Blood Pressure Naturally

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This “Junk Food” Really Has Awesome Blood Pressure Lowering Abilities

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Which Food Can Deliver Blood Pressure Lowering Abilities?

Shred them, and they’ll send your blood pressure soaring.

Dice them and you still won’t be any better off. Because these are killer veggies.

At least that’s what “health experts” have been saying for years.

And they’re wrong. Terribly wrong, actually, since this vegetable naturally lowers your blood pressure.

What’s more, contrary to popular opinion, eating this so-called “junk food” veggie won’t add pounds to your body.

Why this “Junk Food” Has Blood Pressure Lowering Abilities?

A new research study highlighting amazing blood pressure lowering abilities of the potato was presented at the 242nd annual National Meeting & Exposition of the American Chemical Society (ACS) in Denver, Colorado.

The results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra pounds.

The study looked at 18 overweight/obese individuals who suffered from high blood pressure.

They were instructed to eat at least 6-8 purple potatoes with skins twice a day for one month.

Study investigators explain that they used purple potatoes, because the color pigment is especially rich in powerful health boosting compounds, called phytochemicals.

Throughout the study, researchers closely monitored the blood pressure of study participants. It showed that the average diastolic blood pressure measurement was reduced by 4.3% and systolic blood pressure reading dropped by 3.5 %.

According to the study authors, none of the participants gained extra weight from daily potato consumption.

Researchers discovered that certain compounds found in potatoes have a similar effect on the body as well-known ACE –inhibitor medications, a leading blood pressure-lowering medication.

Furthermore, the researchers were able to identify in potatoes a unique group of phytochemicals, which also are found in spinach, Brussels sprouts and broccoli. The authors of the study believe that these unique phytochemicals can deliver blood pressure lowering abilities.

But don’t rush to your nearest junk food restaurant to order an extra-large portion of French fries just yet!

The study was done using whole potatoes cooked in the microwave with skins, without oils or any other types of fats.

Most of us associate potatoes as having high carbohydrates, empty calories, a lot of fat.

How to Tap the Blood Pressure Lowering Abilities from this “Junk Food”?

However, in reality, a potato that is prepared without oil, butter, margarine, or sour cream contains just 110 calories and plenty of vitamins, minerals and health-boosting phytochemicals.

I am sorry to reveal the sad truth to French fry lovers, but the high cooking temperatures that are used to make “America’s favorite food” seem to destroy most of the healthy substances found in potatoes. What are left are fat, starch, and few minerals.

Even though this particular study used purple potatoes, researchers strongly believe that white potatoes provide the same benefits. The studies supporting this belief are going to be conducted in the near future.

You can find purple skin potatoes in larger food markets; however, you can enjoy the same benefits of white potatoes found all over the planet.

I recommend baking, boiling, or steaming potatoes if you want to get the health benefits.

Watch this Video – The Most Powerful Fruit For Lowering Blood Pressure

Say “no way” to blood pressure by simply taking advantage of these 3 easy exercises, right now…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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