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od Pressure Down to Normal - New Devastating Effects of Blood Pressure
Medication Discovered
It’s
a well-known fact that blood pressure medications come with a ton
of both minor and major side effects.
But
now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs
has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.
It
doesn’t get much more serious than this!
Scientists
have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.
Following
this lead, scientists from the University of Glasgow wondered whether some of
the most commonly prescribed drugs for high blood pressure
could have effects on mental health too. They conducted an investigation,
publishing it in the journal Hypertension earlier
this year.
First,
they collected the medical records of 144,066 people between 40 and 80 years of
age.
After
observing them for five years, the researchers noticed devastating effects of
those taking one of the most commonly prescribed blood pressure medications.
Patients
on beta blockers were more than twice as likely to have been hospitalized with
mental disorders compared to those that didn’t take the drug.
The
most common mental conditions for which the study’s subjects were hospitalized
were major depression and bipolar disorder.
Ironically,
our blood pressure exercises have exactly the
opposite effect. They’re relaxing and calming, and our readers often report
just how happy and great they feel when they use them.
Drop My
Blood Pressure Down to Normal - This Vegetable Lowers High Blood Pressure By 10
Points
If
we told you that one small vegetable could prevent over a million deaths a year
in the US alone, you’d likely think we were off our rockers, right?
Well,
the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points
within the first 15 minutes of drinking its fresh juice.
Study
after study has extolled its virtues, and a new one from the Baker IDI Heart
and Diabetes Institute in Melbourne, Australia, has once again proven this
vegetable’s effectiveness when it comes to lowering high blood pressure.
Yes,
scientists have once again proven that beet juice is one powerful weapon when
it comes to the war against high blood pressure.
They
observed participants that either drank a mixture of beet juice (12oz) and
apple juice (4oz) or drank a placebo. They found what dozens of other
researchers have already shown us…so it came as no surprise that the beet juice
group had significantly lower blood pressure after
the 3-week study.
Beet
juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent
when taken alone, so it is almost always mixed with juice from other fresh
produce, such as apples, blueberries, cucumber, and/or carrots.
If
you have a juicer, wash these ingredients and run them through it in the
morning, twice a week (a blender will work just as efficiently):
–
1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach
The
carrots and apple help to temper the bite of the beet juice without adding too
many extra calories. The celery and spinach help temper the color (beet and
carrot juice both stain and can deposit pigment in the skin – too much carrot
juice will turn your palms orange and too much beet juice will flush your
cheeks). Another healthy and sweet addition is half a cucumber.
When
beet juice is consumed in moderation with other healthy vegetables, you are
practically insulating your body from almost every disease.
Drop My
Blood Pressure Down to Normal - How High Blood Pressure Causes Alcohol-Related
Embarrassment
Liver
damage, injury causing falls, and chronic headaches (more commonly known as
the hangover from hell) are not the only side effects from knocking back your
favorite tipple.
Some
people aren’t affected whilst others face riskier problems. Some people just
get silly while others find their tempers getting hotter.
But
then there are those that display more obvious physical side effects from
alcohol, which researchers at Chungnam National University School of Medicine
in South Korea believe are warning signs of alcohol-related high blood
pressure.
Whether
a person drinks a little or a lot, sometimes it is easy to see if he or she has
an intolerance to alcohol.
The
dead giveaway – a red face.
Doctors
have known for a long time that people who get red-faced after drinking even
small amounts of alcohol have a difficult time metabolizing a chemical in
alcohol called acetaldehyde.
This
difficulty is what defines the intolerance. However, there is more going on
than just a flushed face.
Doctors
at Chungnam National University School of Medicine conducted a study to see if
there might be a possible blood pressure risk involved with
alcohol-related flushing. Turns out, there is!
In
the study involving more than 1,700 people, researchers found that those who
turned red after drinking (any amount of alcohol) had the highest incidences of
high blood pressure.
Those
who drank the most, or more than 4 drinks per week, were at a much higher risk
for alcohol-related high blood pressure.
Doctors
encourage those who get a red face after booze to consider phasing out alcohol,
as over time the intolerance and high blood pressure could lead to dangerous
long-term health problems.
For
more ideas to drop my blood pressure down to normal, watch this video - Natural
Ways to Lower Blood Pressure
This post is from the High Blood Pressure Exercise
Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Drop My Blood
Pressure Down to Normal
