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Showing posts with label blood pressure lowering abilities. Show all posts
Showing posts with label blood pressure lowering abilities. Show all posts

Wednesday, August 26, 2020

What is the Best Way to Drop My Blood Pressure Down to Normal?

 

Drop My Blood Pressure Down to Normal - If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right? Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

od Pressure Down to Normal - New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal - Best of all, they’ll drop your blood pressure below 120/80 – starting today…

 

Drop My Blood Pressure Down to Normal - This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal - Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal - How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video - Natural Ways to Lower Blood Pressure


 

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal


Thursday, May 3, 2018

This “Junk Food” Really Has Awesome Blood Pressure Lowering Abilities


Why this “Junk Food” Has Blood Pressure Lowering Abilities? How to Tap the Blood Pressure Lowering Abilities from this “Junk Food”?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication




Which Food Can Deliver Blood Pressure Lowering Abilities?

Shred them, and they’ll send your blood pressure soaring.

Dice them and you still won’t be any better off. Because these are killer veggies.

At least that’s what “health experts” have been saying for years.

And they’re wrong. Terribly wrong, actually, since this vegetable naturally lowers your blood pressure.

What’s more, contrary to popular opinion, eating this so-called “junk food” veggie won’t add pounds to your body.

Why this “Junk Food” Has Blood Pressure Lowering Abilities?

A new research study highlighting amazing blood pressure lowering abilities of the potato was presented at the 242nd annual National Meeting & Exposition of the American Chemical Society (ACS) in Denver, Colorado.

The results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra pounds.

The study looked at 18 overweight/obese individuals who suffered from high blood pressure.

They were instructed to eat at least 6-8 purple potatoes with skins twice a day for one month.

Study investigators explain that they used purple potatoes, because the color pigment is especially rich in powerful health boosting compounds, called phytochemicals.

Throughout the study, researchers closely monitored the blood pressure of study participants. It showed that the average diastolic blood pressure measurement was reduced by 4.3% and systolic blood pressure reading dropped by 3.5 %.

According to the study authors, none of the participants gained extra weight from daily potato consumption.

Researchers discovered that certain compounds found in potatoes have a similar effect on the body as well-known ACE –inhibitor medications, a leading blood pressure-lowering medication.

Furthermore, the researchers were able to identify in potatoes a unique group of phytochemicals, which also are found in spinach, Brussels sprouts and broccoli. The authors of the study believe that these unique phytochemicals can deliver blood pressure lowering abilities.

But don’t rush to your nearest junk food restaurant to order an extra-large portion of French fries just yet!

The study was done using whole potatoes cooked in the microwave with skins, without oils or any other types of fats.

Most of us associate potatoes as having high carbohydrates, empty calories, a lot of fat.

How to Tap the Blood Pressure Lowering Abilities from this “Junk Food”?

However, in reality, a potato that is prepared without oil, butter, margarine, or sour cream contains just 110 calories and plenty of vitamins, minerals and health-boosting phytochemicals.

I am sorry to reveal the sad truth to French fry lovers, but the high cooking temperatures that are used to make “America’s favorite food” seem to destroy most of the healthy substances found in potatoes. What are left are fat, starch, and few minerals.

Even though this particular study used purple potatoes, researchers strongly believe that white potatoes provide the same benefits. The studies supporting this belief are going to be conducted in the near future.

You can find purple skin potatoes in larger food markets; however, you can enjoy the same benefits of white potatoes found all over the planet.

I recommend baking, boiling, or steaming potatoes if you want to get the health benefits.





This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally


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