What are the Best Natural Remedies for Acid Reflux?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Natural Remedies for Acid Reflux – One Item Cures Acid Reflux

If you have been suffering from acid reflux for some time, it’s likely that you’ve developed a sense of which foods make the problem worse.

A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one specific food item can drastically reduce, even eliminate, heartburn.

And you probably didn’t expect it to be this particular item.

12 people with gastroesophageal reflux disease, an average age of 52 years, and a healthy body weight were given two liquid meals, one for lunch and one for dinner.

Meal A consisted of 500 ml of liquid containing 474.4 calories with 10.4 grams protein, 10.4 grams fat, and 84.8 grams carbohydrate.

Meal B also consisted of 500 ml of liquid but contained 850.4 calories with 10.4 grams protein, 10.4 grams fat, and 178.8 grams carbohydrate.

Three days before the study, the participants were given an endoscopy to examine their esophaguses and their esophageal sphincters (the valve that is meant to prevent reflux of stomach acid into your esophagus).

Throughout the study, they wore a pH probe with pH sensors connected to a digital recorder to test the level of acid in their esophaguses.

With all this information available, they could see that, compared with the lower-carbohydrate meal, the higher-carbohydrate meal caused:

1. A longer total reflux time

2. More periods of constant reflux

3. More reflux periods longer than five minutes, and

4. More heartburn sensation and acid regurgitation.

Therefore, to relieve your symptoms, you should eat lower quantities of carbohydrates.

But there is a simpler way to eliminate acid reflux—and, using this method, you can eat almost anything without experiencing pain. I’ll explain this simple method in detail here…

Natural Remedies for Acid Reflux – 5 Things That Eliminate Acid Reflux

Acid reflux is a serious condition that can cause numerous lethal diseases.

That’s probably the reason that many doctors jump to immediately prescribing medications. Unfortunately, these medications have proven to be more dangerous than the acid reflux itself.

So, we welcome a new study from Massachusetts General Hospital and Harvard Medical School, published in JAMA Internal Medicine.

These researchers identify five simple lifestyle changes you can make to drastically reduce or even eliminate acid reflux.

The five lifestyle factors they identified were normal weight, no smoking, moderate-to-vigorous daily physical exercise for at least 30 minutes, no more than two daily cups of coffee, tea, or soda, and a prudent diet.

If you think about it, with the exception of the 30 minutes of daily exercise, these guidelines are not too difficult to follow. For example, they don’t tell you to follow a Mediterranean or a DASH diet, just any carefully thought-through sensible diet. You are even allowed two cups of coffee or soda per day.

They obtained their data from the Nurses’ Health Study II, a large nation-wide study that asked its participants to return detailed health and lifestyle questionnaires twice a year from 1989 onwards.

For this study, the researchers used data from 42,955 women aged 42–62. From 2005 to 2017, their questionnaires included questions about acid reflux and heartburn.

Those women who followed all five of these lifestyle guidelines managed to reduce their acid reflux symptoms by 37%. Some of them managed to reduce it by almost half.

To ensure that acid reflux medications did not interfere with their results, they separately examined the data for women on these medications, establishing that these lifestyle factors worked in their cases too, by approximately the same amount.

Therefore, whether or not you are on some unhealthy medication, these lifestyle factors work to reduce symptoms.

One of the most effective of these lifestyle factors was physical exercise, which the scientists speculated probably worked by promoting movement in the digestive tract that, in turn, cleared away the excess stomach acid.

Another factor was normal weight. Obesity puts pressure on your stomach that then compromises the functioning of the sphincter between your stomach and esophagus, where the acid then escapes.

Therefore, if you want to reduce your acid reflux by 37%, follow these guidelines.

Stop smoking, keep your body weight normal, exercise for at least 30 minutes daily, eat a sensible diet, and drink only two cups of coffee, tea, or soda per day.

But if you want to completely eliminate acid reflux in as little as five minutes, then just follow the one little tip explained here…

Natural Remedies for Acid Reflux – Cause and Cure for Acid Reflux Discovered

Around 20% of the population suffers from acid reflux.

The traditional medical system has no solution except popping PPI pills, which can cause serious side effects—from stomach cancer to depression.

This is a shame, because a new study published in in the journal Digestive and Liver Disease reveals a shocking discovery.

Apparently, most cases of acid reflux are caused by easily identifiable and avoidable lifestyle factors. So there’s no need for PPIs anymore.

Scientists from the Beijing University of Chinese Medicine identified 23 studies investigating environmental factors that contribute to acid reflux.

From these studies, they identified seven primary risk factors for acid reflux: being overweight or obese, having fat deposited around the abdomen, smoking, consuming alcohol, using nonsteroidal anti-inflammatory drugs (NSAIDs), drinking coffee, and have a stomach bacterium called Helicobacter pylori.

The most serious of these risk factors are the ones that cause both gastroesophageal reflux disease (GERD) and erosive esophagitis together. The latter is a symptom of GERD. It involves serious inflammation of the esophagus that eventually causes esophageal cancer.

The risk factors that cause both GERD and erosive esophagitis together are being overweight or obese, having abdominal fat, drinking alcohol and coffee, and having Helicobacter pylori. These are especially important to avoid.

Smoking and NSAID use tend to cause GERD alone, without erosive esophagitis.

Watch this video to learn about the natural remedies for acid reflux – How to treat ACID REFLUX AT HOME – HEARTBURN TREATMENT(GERD)

Now, you may not be able to cut out all these lifestyle factors causing acid reflux. Or maybe you already have, but you still suffer. But don’t despair, because here is an even easier natural way to eliminate acid reflux—starting today…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Best Natural Remedies for Acid Reflux

Natural Acid Reflux Remedy – How to Completely Cure Acid Reflux

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Strange Acid Reflux and Type 2 Diabetes Connection Discovered

Is your type 2 diabetes caused by acid reflux, or is your acid reflux going to eventually lead to type 2 diabetes?

No, not if you make this one change in how you manage your acid reflux.

This is because a new study published in the journal Gut reveals that on top of numerous other dire consequences, this treatment method for acid reflux causes type 2 diabetes.

Researchers from China, Hong Kong, and the United States collaborated and collected information from three large American studies: the Nurses’ Health Study, the Nurses’ Health Study II, and the Health Professionals Follow-up Study.

Altogether, these studies had 204,689 participants who were observed over a period of 9 to 13 years. They were free of diabetes at the beginning of the study period.

The information collected by these studies included the participants’ demographic details and the results of medical checkups that included blood tests, medication use, dietary information, lifestyle habits, and physical exercise levels.

During the follow-up period, there were 10,105 cases of diabetes over more than two million person-years. When the researchers compared these cases with the information regarding PPI use, they found that people who regularly took PPIs had a 24% higher risk of type II diabetes than those who did not take it regularly.

They defined regular use as twice a week for two years, which is, of course, far less often than these drugs are customarily taken by people with chronic acid reflux and/or stomach ulcers.

The risk for those who took their PPIs twice a week for more than two years increased to 35% when compared with those who did not take any of them. The same was true for people who took more than two courses of PPIs per week.

But type 2 diabetes is probably the least of your problems if you suffer acid reflux. Here is how I got rid of mine before it almost killed me (literally)…

Easiest Way to Avoid Acid Reflux

Acid reflux can be horrible.

So, it’s no wonder that people try a lot of things to avoid it. Eat this, don’t eat that, take this mixture. The approaches are numerous, but they rarely help.

So you’ll celebrate a new study published in the journal Neurogastroenterology & Motility. Because it reveals that sometimes less is more and demonstrates the easiest way to avoid acid reflux.

The research team from Sandwell & West Birmingham Hospitals recruited 27 subjects with gastroesophageal reflux: 16 had a mild to moderate form (group A), and 11 had a severe form (group B).

These researchers carried out high-resolution impedance manometry and PH monitoring before and after their subjects ate a meal, while they were resting, while they were walking, and while they were exercising.

PH monitoring refers to the measurement of acid in the esophagus, and high-resolution impedance manometry examines food as it proceeds down the esophagus and stomach to see whether there is an obstacle or other problem.

They found more acid reflux episodes after a meal in group B than in group A: a median of 10 versus 6.5 episodes. The maximum number of episodes was 18 in both groups.

Food also took much longer to clear the esophagus in the subjects in group B than in the group A subjects—four and a half times longer, in fact.

Lower esophageal sphincter relaxation was the mechanism that caused the most acid reflux episodes in both groups.

The esophageal sphincter is the valve at the top of your stomach or the bottom of your esophagus that is meant to close and keep the food inside your stomach. If this valve is weak or relaxes frequently, then acid reflux becomes likely because the food flows back into your esophagus.

This happened a median of 17 times after a meal in group B, compared with 13.5 times in group A. Some people experienced 34 of these episodes after a meal.

Now here is where this gets interesting.

When group A exercised directly after a meal, their esophageal sphincters relaxed 4.7 times per hour, compared with 2.4 times per hour when they rested after eating.

In group B, this happened 5.3 times per hour during post-meal exercise and four times per hour during post-meal rest.

These findings suggest that there are two things you should never do after a meal.

1. Avoid lying down. If you sit up, gravity will limit or prevent your food from flowing back into your esophagus when the sphincter relaxes.

2. Avoid exercise. If you are vulnerable to acid reflux, the best approach is probably to exercise first thing in the morning at least eight to 10 hours after your last meal.

But relaxing after meals is not enough to completely cure acid reflux. For that, you need the simple approach explained here…

Immune System Reaction May Trigger Acid Reflux

As of now, gastro esophageal reflux disease or acid reflux is thought to occur due to the damage done to the esophagus by gastric acids that move upwards from the stomach. However, the latest research conducted done at the Utah Southwestern Medical Center shows that this may not be the case.

The study points to the fact that cytokines, which are immune system cells that cause inflammation, may be playing a big role in damaging the esophagus and resulting in heartburn.

Dr. Rhonda Souza, who lead the research, has said that these findings may change the way conventional acid reflux treatment is done. At present, acid reflux patients are given drugs that prevent the production of gastric acids in the stomach. However, if acid reflux is an immune-mediated injury as these studies show, then it will be better to create drugs that prevent cytokines from attracting inflammatory cells to the esophagus.

Is acid reflux really the result of an acid burn?

In the research published in the December 2009 issue of Gastroenterology, scientists studied acid reflux in rats. The condition of acid reflux was operatively created in the rats by connecting the duodenum to the esophagus to allow gastric acids to permissively enter the esophagus. However, researchers found that contrary to the expectations, inflammation of the esophagus did not occur immediately.

Dr. Rhonda Souza stated that the findings contradicted what was popularly believed – that acid reflux is result of acid burn, for if this was the case, then heartburn should have immediately started in rats, as gastric acids were freely entering their esophagus.

Even after three days of the operation, there were no clear signs of damage done to the esophagus’s surface cells. Only after a closer inspection were scientists able to notice inflammatory cells appearing in the deeper layers of the esophagus. The damage to the esophagus’s surface began only after three weeks of the operation – the time taken by inflammatory cells to rise to the esophagus’s surface layer.

It was concluded that the acid itself does not lead to tissue damage associated with acid reflux, but that instead, the damage is caused by the inflammatory reaction in the esophagus that the gastric acid triggers.

This research also supports the popular belief – stress leads to acid reflux. Previous studies done on how stress affects our body have shown that continuous stress weakens the immune system, thereby increasing the chances of developing various diseases.

Watch this video – How to treat ACID REFLUX AT HOME – HEARTBURN TREATMENT(GERD)

If you have acid reflux, you may want to check out our natural acid reflux guide

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Natural Acid Reflux Remedy – How to Completely Cure Acid Reflux

Treating Acid Reflux Naturally – How to Improve Your Digestive Health

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Treating Acid Reflux Naturally –  What Is Acid Reflux Without a Cause?

Acid reflux is bad enough if you know exactly what causes it, such as a hernia in your esophagus or a weak valve at the top of your stomach, but many people suffer from reflux or excess acidity without medical science being able to find any reason for it.

The journal Gastroenterology has now published a study of these cases to see how common they are.

The authors of this study investigated what they called functional gastrointestinal disorders, which they define as symptoms in the esophagus, stomach, abdomen, or bowels that have no obvious cause.

The researchers surveyed 33 countries across continents. Participants completed an internet survey of symptoms in 24 countries while face-to-face interviews were conducted in a further seven. Two countries did both.

Approximately 2,000-2,500 people were surveyed in each country with an overall sample of 73,076 respondents; men and women were equally represented.

The participants reported their symptoms, their quality of life, the use of health services in general and doctor’s visits per year, their diets, their living conditions, their socio-economic statuses, co-occurring conditions, and so forth.

People with diagnosed gastrointestinal disorders were excluded

Depending on age and sex, they found that:

1. between 1.4 and 1.5 percent of participants reported chest pain,

2. 1.1 to 1.3 percent reported heartburn,

3. 0.8 to one percent reported reflux hypersensitivity,

4. 0.8 to 0.9 percent reported globus (lump in the throat),

5. 2.7 to 3.5 percent reported difficulty swallowing,

6. 4.6 to six percent reported other symptoms in the upper digestive tract,

7. 3.8 to 9.2 percent reported indigestion,

8. 3.3 to 7.8 percent reported postprandial distress syndrome (meal-related symptoms like extreme fullness),

9. 1.2 to 2.9 percent reported epigastric pain (pain below the ribs),

10. 0.7 to 1.1 percent reported frequent belching,

11. 2.4 to 3.1 percent reported regurgitation/reflux, and

12. smaller percentages complained of chronic or occasional nausea or vomiting.

Problems in the lower half of the digestive tract were even more common, with up to 15 percent complaining of constipation, up to 5.3 percent having irritable bowel syndrome, 5.3 percent having diarrhea, and 9.5 percent having unspecified bowel symptoms.

The percentages of women who suffered from these symptoms were higher than men across the board, and more young people suffered than older people did.

Those with symptoms visited their doctors more often and were more likely to live unhealthy lifestyles.

There was almost no difference between different countries.

The most incredible thing about this study is that they call this “acid reflux without a cause”, which shows that the traditional medical system is completely blind when it comes to treating acid reflux.

Treating Acid Reflux Naturally –  But as a natural health researcher, I know exactly what causes acid reflux and how to cure it—and it needs to be done before it kills you, as I’ll explain here…

Treating Acid Reflux Naturally –  What Is the Perfect Cure for Acid Reflux?

Poor lifestyle and eating habits over a period of time can lead to serious ailments like acid reflux. In acid reflux, the stomach acids regurgitate toward the esophagus.

The most common symptom of this ailment is heartburn, which occurs due to inflammation in the esophagus. Acid reflux, if not treated properly and on time, can cause severe damage to the esophagus and digestive system.

The most common treatments of acid reflux are: antacids and surgery.

Medication or surgery- which is more effective in acid reflux treatment?

Dr. Las conducted a study in Sweden to determine which conventional acid reflux treatment is better. The size of the group involved in this study was 255. While 122 patients underwent surgery to treat acid reflux, the rest were given Omeprazole (Prilosec).

Researchers stayed in contact with a large number of initial patients, but failed to pinpoint which of the two is the perfect cure for acid reflux.

Approximately 53% of the patients that underwent surgery reported low intensity of acid reflux. Additionally, many of the 123 patients who were given Omeprazole also reported low intensity of acid reflux; 45% of these patients needed dose adjustments during the study period.

Though the verdict slightly tilts towards surgery as a better treatment for acid reflux, some post-operative issues were also reported.

Natural way of treating acid reflux involves making positive changes in the lifestyle, adopting a balanced diet, and exercising regularly. The natural remedies address the root cause of acid reflux, and are thus often found to be very effective in treating this condition.

Here are some tips that help you in alleviating the symptoms of acid reflux.

• Eat a balanced diet
• Do not eat before going to sleep
• Stop smoking
• Avoid excessive alcohol
• Exercise daily

In addition to the above tips, various herbs are also available that help you win the battle against acid reflux naturally.

If you are interested in knowing more about how to deal with acid reflux naturally, click here.

Treating Acid Reflux Naturally –  Acid Reflux Drugs Increase the Risk of Pneumonia

A study conducted at the Wake Forest University School of Medicine on acid reflux drugs and pneumonia has come up with a startling fact- that acid reflux drugs increase the chances of contracting pneumonia in critically ill patients by a factor of three.

David L. Bowton, who is a senior researcher at the university, has stated that approximately 25% of the patients who contract hospital-acquired pneumonia or ventilator-acquired pneumonia die because of this condition. It is understood that the biggest cause of infection-related death among patients who are critically ill is hospital-acquired pneumonia.

The researchers at Wake Forest University School of Medicine also studied the two popular acid reflux drugs- Zantac TM (Ranitidine) and Prilosec TM (Pantoprazole), and how these drugs increase the chances of contracting pneumonia. The research concluded that Prilosec TM, which is a more preferred acid reflux drug than Zantac TM, puts critically ill patients at a greater risk of developing pneumonia.

834 hospitalized surgery patients who were treated with Prilosec TM were analyzed, and it was found that these patients were three times more likely to catch the pneumonia bug. For this reason, researchers believe that if an acid reflux drug is need to be given to critically ill patients, Zantac TM should be given, as it is relatively safer.

Why acid reflux drugs increase the chances of acquiring pneumonia

Acid reflux drugs are given to patients to reduce the acid in their stomachs. However, when the acid in the stomach is reduced, it becomes more receptive to bacteria. As a result, the chances of developing pneumonia increase, especially among those critically ill patients who are on breathing machines when the stomach acids regurgitate toward the lungs.

Is the danger of acid reflux drugs limited to only critically-ill patients?

No, most acid reflux drugs have certain side effects from which even normal patients can’t escape. For instance, Prilosec TM, which is the preferred drug for the treatment of acid reflux, generally causes diarrhea and headache. As a matter of fact, certain acid reflux medicines may worsen the condition if used for a long period of time.

As conventional treatments are not free from side-effects, natural health remedies should be chosen for acid reflux. Acid reflux is a health condition that generally occurs due to poor lifestyle and eating habits. By making positive changes in one’s lifestyle and eating a balanced diet, acid reflux can be dealt with effectively.

Still keen on treating acid reflux naturally? Watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

To learn more on how to treat acid reflux naturally, check out our all new Cure Acid Reflux Naturally guide.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Treating Acid Reflux  Naturally