What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

What is the Real Cause of TMJ Disorders?

Click Here to Discover How to Permanently Reverse the Root Cause of TMJ

The temporomandibular joint disorder, called the TMJ in short, is a fairly common disorder of the jaw which affects nearly sixty million people in the American population. People who suffer from this condition are likely to experience pain that may be temporary but may also last for at least a few years.

For those who are affected with this problem, it is important to understand what causes TMJ disorder in order to treat it. It can't be stated for certain exactly what causes TMJ disorder, although there are some standard contributing factors. These factors can be categorized into the following groups:

Cause of TMJ Disorders #1 - Dental issues: TMJ disorder is most commonly caused as a result of derangement of the jaws. This is a condition known as "malocclusion" wherein your teeth are no longer able to fit together the way they are supposed to. This condition can be a result of situations such as ill-fitting dentures, tooth removal or any minor or major dental surgery, missing teeth, advent of pre molars and growth of wisdom teeth.

Cause of TMJ Disorders #2 - Trauma: About 99% of TMJ sufferers claim that their condition was a result of some sort of trauma or injury. Even minor blows on the head, face or jaw can result in trauma. Whiplash and traction appliances used in whiplash injuries or problems like ill-fitting braces can also prove to be contributing factors.

Cause of TMJ Disorders #3 - Habits: Some of the things we unwittingly do in our daily lives result in TMJ disorder. A common cause is bruxism, or the habit of continually clenching one's teeth. Bruxism puts undue pressure on the teeth and jaw resulting in the damage of cartilage and ligaments in the TMJ area. Other bad habits include chewing on pens/pencils, biting fingernails, chronic gum chewing and bad postures that put pressure on your face and jaw, such as, sleeping on your stomach and holding the phone on your shoulder.

Cause of TMJ Disorders #4 - Social situations: Stress has been known to cause tension in the muscles. Prolonged tightening of the muscles affects the TM Joint by putting enormous pressure on it. Eventually the tense muscles tend to shorten and result in misalignment. Social situations like family problems, financial issues, legal hassles and health concerns are stress inducers and must be dealt with.

Cause of TMJ Disorders #5 - Emotions: Emotional upheavals resulting from depression, anxiety, fear or anger have adverse affects that can negatively affect your whole body including the TM Joint.

Certain simple precautions should be kept in mind in order to prevent a TMJ disorder. For instance, although yawning is a reflex action, one must take care to not open one's mouth fully but partially while yawning. Similarly, excessive chewing of bubble gum, habits like biting nails or chewing on pencils must be avoided at all costs. As the TM joint facilitates essential activities like talking, chewing and swallowing, it is important to take care of it.

Since the causes of TMJ disorder are so varied, the approach to treating it should also be multi-dimensional. There is a wide variety of treatment available for the condition, ranging from simple exercises to complicated corrective surgeries. However, if you are looking for a permanent solution to your problem, it is best to adopt a holistic approach.

In treating the condition holistically, you strengthen your body and equip it to heal all by itself. Not only can your body recover from the ailment; it can also prevent future occurrences of it.

In the case of TMJ disorder therefore, combining relaxation therapies, which would help reduce stress, with jaw exercises, such as controlled TMJ rotation, and working on body postures that affect the head and neck, would provide a wholesome remedy for TMJ disorder. Only through holistic treatment can your body be restored to a state of well-being. 

Watch this video - TOP 3 EXERCISES FOR TMJ- Temporomandibular Joint Pain/Disorder

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website - TMJ No More

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