What are the Best Natural Remedies for Acid Reflux?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Natural Remedies for Acid Reflux – One Item Cures Acid Reflux

If you have been suffering from acid reflux for some time, it’s likely that you’ve developed a sense of which foods make the problem worse.

A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one specific food item can drastically reduce, even eliminate, heartburn.

And you probably didn’t expect it to be this particular item.

12 people with gastroesophageal reflux disease, an average age of 52 years, and a healthy body weight were given two liquid meals, one for lunch and one for dinner.

Meal A consisted of 500 ml of liquid containing 474.4 calories with 10.4 grams protein, 10.4 grams fat, and 84.8 grams carbohydrate.

Meal B also consisted of 500 ml of liquid but contained 850.4 calories with 10.4 grams protein, 10.4 grams fat, and 178.8 grams carbohydrate.

Three days before the study, the participants were given an endoscopy to examine their esophaguses and their esophageal sphincters (the valve that is meant to prevent reflux of stomach acid into your esophagus).

Throughout the study, they wore a pH probe with pH sensors connected to a digital recorder to test the level of acid in their esophaguses.

With all this information available, they could see that, compared with the lower-carbohydrate meal, the higher-carbohydrate meal caused:

1. A longer total reflux time

2. More periods of constant reflux

3. More reflux periods longer than five minutes, and

4. More heartburn sensation and acid regurgitation.

Therefore, to relieve your symptoms, you should eat lower quantities of carbohydrates.

But there is a simpler way to eliminate acid reflux—and, using this method, you can eat almost anything without experiencing pain. I’ll explain this simple method in detail here…

Natural Remedies for Acid Reflux – 5 Things That Eliminate Acid Reflux

Acid reflux is a serious condition that can cause numerous lethal diseases.

That’s probably the reason that many doctors jump to immediately prescribing medications. Unfortunately, these medications have proven to be more dangerous than the acid reflux itself.

So, we welcome a new study from Massachusetts General Hospital and Harvard Medical School, published in JAMA Internal Medicine.

These researchers identify five simple lifestyle changes you can make to drastically reduce or even eliminate acid reflux.

The five lifestyle factors they identified were normal weight, no smoking, moderate-to-vigorous daily physical exercise for at least 30 minutes, no more than two daily cups of coffee, tea, or soda, and a prudent diet.

If you think about it, with the exception of the 30 minutes of daily exercise, these guidelines are not too difficult to follow. For example, they don’t tell you to follow a Mediterranean or a DASH diet, just any carefully thought-through sensible diet. You are even allowed two cups of coffee or soda per day.

They obtained their data from the Nurses’ Health Study II, a large nation-wide study that asked its participants to return detailed health and lifestyle questionnaires twice a year from 1989 onwards.

For this study, the researchers used data from 42,955 women aged 42–62. From 2005 to 2017, their questionnaires included questions about acid reflux and heartburn.

Those women who followed all five of these lifestyle guidelines managed to reduce their acid reflux symptoms by 37%. Some of them managed to reduce it by almost half.

To ensure that acid reflux medications did not interfere with their results, they separately examined the data for women on these medications, establishing that these lifestyle factors worked in their cases too, by approximately the same amount.

Therefore, whether or not you are on some unhealthy medication, these lifestyle factors work to reduce symptoms.

One of the most effective of these lifestyle factors was physical exercise, which the scientists speculated probably worked by promoting movement in the digestive tract that, in turn, cleared away the excess stomach acid.

Another factor was normal weight. Obesity puts pressure on your stomach that then compromises the functioning of the sphincter between your stomach and esophagus, where the acid then escapes.

Therefore, if you want to reduce your acid reflux by 37%, follow these guidelines.

Stop smoking, keep your body weight normal, exercise for at least 30 minutes daily, eat a sensible diet, and drink only two cups of coffee, tea, or soda per day.

But if you want to completely eliminate acid reflux in as little as five minutes, then just follow the one little tip explained here…

Natural Remedies for Acid Reflux – Cause and Cure for Acid Reflux Discovered

Around 20% of the population suffers from acid reflux.

The traditional medical system has no solution except popping PPI pills, which can cause serious side effects—from stomach cancer to depression.

This is a shame, because a new study published in in the journal Digestive and Liver Disease reveals a shocking discovery.

Apparently, most cases of acid reflux are caused by easily identifiable and avoidable lifestyle factors. So there’s no need for PPIs anymore.

Scientists from the Beijing University of Chinese Medicine identified 23 studies investigating environmental factors that contribute to acid reflux.

From these studies, they identified seven primary risk factors for acid reflux: being overweight or obese, having fat deposited around the abdomen, smoking, consuming alcohol, using nonsteroidal anti-inflammatory drugs (NSAIDs), drinking coffee, and have a stomach bacterium called Helicobacter pylori.

The most serious of these risk factors are the ones that cause both gastroesophageal reflux disease (GERD) and erosive esophagitis together. The latter is a symptom of GERD. It involves serious inflammation of the esophagus that eventually causes esophageal cancer.

The risk factors that cause both GERD and erosive esophagitis together are being overweight or obese, having abdominal fat, drinking alcohol and coffee, and having Helicobacter pylori. These are especially important to avoid.

Smoking and NSAID use tend to cause GERD alone, without erosive esophagitis.

Watch this video to learn about the natural remedies for acid reflux – How to treat ACID REFLUX AT HOME – HEARTBURN TREATMENT(GERD)

Now, you may not be able to cut out all these lifestyle factors causing acid reflux. Or maybe you already have, but you still suffer. But don’t despair, because here is an even easier natural way to eliminate acid reflux—starting today…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Best Natural Remedies for Acid Reflux

Permanently Eliminate Acid Reflux – Which is the Best Acid Reflux Treatment?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Permanently Eliminate Acid Reflux – These Heartburn Drugs Cause Alzheimer’s

The use of specific acid reflux drugs has increased significantly in the past few years, and so has the occurrence of dementia and Alzheimer’s disease.

A new study published in the journal Alzheimer’s & Dementia now shows that people using these drugs are a scary 44% more likely than the general population to develop these two forms of cognitive decline.

Unfortunately, these are the most commonly-used heartburn medications on the market, used by millions of people every day.

In 2013, American scientists surveyed the prevalence of PPI (proton pump inhibitor) use in the American population, concluding that it had increased from 4% to 9.2% between 2002 and 2009. The study was published in the journal PLoS One, and one dreads to think what the prevalence is today.

JAMA Neurology ran an article in 2016 that showed that PPI users were more likely than the general population to develop dementia.

The authors mined data collected by the largest German statutory health insurer, Allgemeine Ortskrankenkassen, on PPI use and dementia between 2004 and 2011.

Those who were prescribed regular PPIs were 44% more likely to develop dementia than those who received no or very few PPIs.

The authors of the new study in Alzheimer’s & Dementia decided to investigate why PPIs seem to have this negative effect on cognitive function.

Since it would’ve been difficult to study chemicals and neurotransmitters in the bodies of real people and definitively link them to PPI use, the scientists decided to apply PPIs to human tissue and cells in the laboratory. They also used 3D computer simulations to test their hypothesis.

They started from the well-established fact that people with dementia and Alzheimer’s disease have very low levels of the neurotransmitter called acetylcholine. Acetylcholine plays a crucial role in passing signals between cells in your nervous system, which explains in part the deterioration in brain function with these cognitive disorders.

They first demonstrated that six different PPIs could bind to an enzyme called choline acetyltransferase. This enzyme produces acetylcholine.

They then showed that these enzymes are substantially less effective after a PPI binds to them, meaning that they can no longer produce enough or any acetylcholine.

The PPIs with the strongest binding inhibited these enzymes the most, causing the lowest production of acetylcholine.

The active PPI ingredients omeprazole, esomeprazole, tenatoprazole, and rabeprazole had the strongest inhibitory effect on the production of acetylcholine, while pantoprazole and lansoprazole were bad, but not as bad.

This is just one of many studies suggesting an increased risk due to PPI. Other studies have linked PPI to anything from several types of cancers to stroke and heart attack.

The bottom line is that you want to avoid acid reflux drugs altogether.

Fortunately, it’s quite easy to permanently eliminate acid reflux using three ingredients you already have in your home. I explain this here…

Permanently Eliminate Acid Reflux – Link between Asthma and Acid Reflux

Many health experts have now started believing that asthma and acid reflux, or Gastro Esophageal Reflux Disease, are interlinked. Experts believe that acid reflux may aggravate the symptoms of asthma and vice-versa.

Acid reflux and Its Symptoms

Acid reflux is a health condition in which the stomach acid regurgitates into the esophagus.

Common symptoms attached with this condition are:

• Heartburn
• Chest pain
• Hoarseness
• Vomiting
• Dysphagia (problem in swallowing food)

Asthma and Its Symptoms

Asthma is a health condition that affects the airways that carry air to and from lungs. In asthma the airways become inflamed or swollen, which in turn, makes them sensitive to certain triggers.

Common symptoms of asthma include:

• Coughing
• Recurring periods of wheezing (a whistling sound as the person breaths)
• Shortness of breath
• Chest tightness
• Restless sleep

Permanently Eliminate Acid Reflux – How Acid Reflux and Asthma Could Be Related

A plausible reason for link between the two is that in asthmatic patients there is a considerable pressure change in the chest, which in turn, may cause the gastric acids to regurgitate into esophagus, triggering acid reflux.

On the other hand, when in acid reflux the stomach acids move upwards they may irritate the lungs and worsen the condition of the individual who is asthmatic.

In studies done to better understand the relation between these two, stomach acids were injected in the esophagus of asthma patients and it was found that the entry of stomach acids into the esophagus of asthma patients worsen their condition.

Also, it is often found that treating acid reflux helps in alleviating some of the symptoms of asthma.

More research is needed to establish a concrete association between these two diseases, but as of now, experts does believe a link between the two diseases exists. It is understood that asthma may worsen the symptoms of acid reflux, which is basically a lifestyle condition, and vice-versa.

To learn more natural methods to permanently eliminate acid reflux, check out our  acid reflux guide.

Permanently Eliminate Acid Reflux – Causes of Acid Reflux

Millions of people, worldwide suffer from acid reflux, a condition in which gastric juices containing acid regurgitates into the esophageal tube.

The condition of acid reflux in long run can lead to various serious complications. Our body requires gastric acid to digest the food we eat, but in acid reflux this acid is regurgitated upward. This upward release of gastric acid can damage the esophagus, which can have serious health implications.

What causes acid reflux?

Unlike many other health conditions, acid reflux most often occurs due to the factors that are totally in our control. Some of the factors that put you at an increased risk of developing include: improper diet, unhealthy behavioral habits, and improper mental state.

Symptoms of acid reflux

The most common symptoms of acid reflux are:

• Heartburn, which is a burning feeling that rises from stomach towards the neck,
• Chest pain, and
• Dysphagia, which is difficulty in swallowing food.

Natural remedies of acid reflux

Acid reflux is not something you want to take lightly, as it can develop into potentially serious health problem. If not controlled in time, the gastric acid released upward can lead to complete erosion of esophagus.

Comfort comes from the fact that by using natural remedies and adopting a healthy lifestyle, one can effectively tackle this condition. You need to –

Eat a balanced diet – Consumption of fatty foods puts you at a greater risk of developing acid reflux. Follow a balanced diet, and if you must eat fatty foods, eat in moderate amounts. Remember to stay healthy, you need to eat healthy.

Stop Smoking – Smoking and excessive drinking can lead to acid reflux, not to mention other innumerable disease they cause. Stop smoking and drink only in moderation to reduce your chances of developing acid reflux.

Cultivate a positive attitude – Stress, depression, and panic orders are recipe for various health problems, including acid reflux. Maintaining a positive attitude goes a long way in ensuring good physical health. You may practice mental exercises, such as meditation to improve and take better control of your mental state.

Scott Davis discovered a simple home remedy that has helped thousands of people to improve – even totally eliminate – their acid reflux in only a few minutes. You probably already have everything you need to make this remedy in your kitchen. If not, you can get everything in your local supermarket.

To learn more about this remedy and other natural methods to permanently eliminate acid reflux, check out our Acid Reflux Guide.

Watch this video – How to Permanently Eliminate Acid Reflux?

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Permanently Eliminate Acid Reflux

What is the Best Way to Get Rid of Acid Reflux in Your Throat Fast?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Get Rid of Acid Reflux in Your Throat Fast - These Acid Reflux Drugs Lead to Untreatable and Dangerous Diseases

These acid reflux drugs are some of the most commonly prescribed drugs in the world.

But medical practitioners haven’t been revealing the whole story.

They have kept some information to themselves, or at least did not publicize it.

These drugs, according to a new study in the Journal JAMA Internal Medicine, lead to other diseases, more serious ones.

Deadly and untreatable ones.

Gastric acid suppression drugs are used to treat acid reflux because they suppress the production of stomach acids.

If stomach acid escapes from your stomach and washes back up into your esophagus and your mouth, the simplest solution for doctors is to prescribe a drug that blocks the enzymes that produce stomach acid.

The scientists wanted to explore the relationship between gastric acid suppressants and multidrug-resistant bacteria.

They looked at a number of past studies that compared the occurrence of multi-drug resistance between acid suppressants users and non-users, which included a total of 22,305 subjects.

From these, they found that people on acid suppressants were 75 percent more likely than non-users to develop multi-drug resistant gut bacteria.

The presence of one drug resistant bacterium can lead to the occurrence of drug resistant infections that involve other bacteria.

Furthermore, while bacteria that are in our digestive tracts are usually not harmful while they stay there, they can become extremely harmful when they escape through perforations in your intestines.

If they cause infections elsewhere in your body and they are multidrug-resistant, you might never be able to remove them.

Get Rid of Acid Reflux in Your Throat Fast - But multi-drug resistant gut bacteria aren’t the only, or even the most dangerous consequences of acid reflux drugs. Fortunately, it’s easy to cure acid reflux – as soon as today – using a safe natural method. I’ll explain this here…

Get Rid of Acid Reflux in Your Throat Fast - FDA Warning on Acid Reflux Medications

If you’re one of millions of people who suffer acid reflux and use – even if it’s only occasionally – medications to manage your heartburn, you’ll really want to pay attention to today’s short article.

Americans spend more than $10 billion on prescription drugs for heartburn. That’s on top of billions spent on over-the-counter solutions.

The most common drugs for heartburn are Proton Pump Inhibitors, or PPIs. These drugs stop small pumps lining the stomach wall that secrete acid to break down food for digestion. They’re approved by FDA for chronic, long term heartburn (GERD) but doctors are giving them out for a much wider range of conditions (surprise, surprise).

Recently the FDA has been issuing a series of warnings regarding long-term risk associated with PPIs, linking them to increased risk of infection with the diarrhea-causing superbug Clostridium difficile. Taking it for as little as a year increases the risk of hip fracture and causes vitamin B-12 deficiency. The worst part may be severe withdrawal symptoms when discontinuing use.

The good news is there is a simple, cheap home remedy you can make that instantly eliminates acid reflux for most people. And following a small plan, you can be permanently heartburn free for life. Learn more about this acid reflux approach here…

To tackle IBS naturally, click here…

Get Rid of Acid Reflux in Your Throat Fast - Asthma- Milk Irritates More Than Reflux

A reader commented on the last milk article that he developed asthma as a result of his body’s intolerance to dairy.

Understanding how this is possible means first understanding that there are different types of asthma, and thus the triggers for attacks will differ.

For the reader whose asthma trigger is dairy, this suggests that his asthma is “non-allergic.” This basically means that his inflammation is caused by irritants outside the allergy world, such as pollen, dander, and dust.

Keep in mind that an intolerance to something is much different than an allergy.

While different types of inflammation occur with both allergies and intolerances, as evidenced in the differing kinds of asthma, the physiology behind the inflammation differs.

Asthma is an inflammation and constriction of the airways, causing the sufferer to not be able to breathe easily. This can range in severity from mildly irritating to life-threatening. People who are no strangers to asthma likely are well-familiar with not only what type of asthma they have, but also what triggers their inflammation.

Ironically, it is known that Gastro Esophageal Reflux Disease also causes asthma attacks. This is particularly important to people who have an intolerance to dairy who also have a history of GERD, asthma, lactose intolerance, or any other dairy-related problems.

The point here isn’t so much to teach asthma sufferers about what causes their problems. Rather, it is more of an awareness issue for the rest of us who are not as sensitive to dairy.

It seems anymore that there are warnings popping up all over packages, menus, and even outside certain buildings of the presence of certain food ingredients. I have heard a lot of people complain about these warnings, saying it seems to be going overboard.

However, this is more than the drive to try and be sensitive or politically correct.

Have you ever tried to breathe through a small straw? If you don’t have asthma or allergies, you likely have not had the displeasure of this experience.

If you have ever wondered why there is such a push to disclose the presence of these food items, I would invite you, to give this exercise a try. Take a drinking straw, place it in your mouth, and go up and down your stairs (at a safe pace as to not trip and choke on your straw) at least once. Breathe only through your straw…not your nose.

Don’t overdo it, but just try to get a sense of what this feels like.

This is similar to what people who have antihistamine reactions go through when they are having an anaphylactic or asthmatic reaction to certain triggers, of which dairy is a big one.

The difference is, they can’t take the straw out of their mouths. During an attack, frequently a rescue inhaler, or trip to the ER is all that can turn the situation around.

For people with severe food allergies, an Epi-pen is their constant companion.

Trying to imagine the feeling of GERD at its worst is a little harder to do (safely). But these attacks are easily triggered by dairy, soy, red meat, and other foods- even when eaten in moderation.

Suffice it to say that if you really wanted a sensitivity training kind of exercise here, just imagine the feeling of trying to swallow a 5-pound barbell. The heavy, anxious, painful feeling along the esophagus and near the stomach’s opening isn’t just awful to experience; it can lead to long-term damage.

So I would invite you to try and notice on the packages, menus and buildings the different safety notices that are posted and what kinds of foods are listed. This will help you be a better friend to the people in your lives who suffer from food-related problems such as asthma, GERD and allergies.

For more ideas to get rid of acid reflux in your throat fast, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

To better plan your meals, or to learn more about Acid Reflux, have a look at my natural Acid Reflux guide today.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Get Rid of Acid Reflux in Your Throat Fast

What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently