What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

Eliminate Acid Reflux in 5 Minutes – How Do You Stop Acid Reflux Naturally?

Discover How, Five Minutes from NOW,Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Eliminate Acid Reflux in 5 Minutes – Five Acid Reflux Factors (and cure today)

It’s easy to pop a pill for acid reflux. Sometimes they’re helpful, but now we know that these pills cause cancer and worsen acid reflux down the road.

So, what’s a person to do then?

Fortunately, a new study published in the journal Therapeutic Advances in Gastroenterology has identified five lifestyle factors that cause acid reflux.

Change these five things and your heartburn should be gone in a heartbeat.

The scientists noticed from previous studies that many factors that seemed to play a contributing role in acid reflux are not yet included in the lifestyle intervention guidance for the treatment of this disorder.

In response, they decided to compile a list of possible contributing factors to find out which ones with the largest risk factors for acid reflux.

They recruited 1,815 subjects from six hospitals, 832 with gastroesophageal reflux disease (GERD) and 686 without it.

They were all asked to complete symptoms and lifestyle questionnaires to assess the severity of their GERD and the lifestyle factors that may contribute to it.

They identified several factors that definitely contributed to the development of GERD and to the severity of the symptoms.

Men were more likely than women to suffer from GERD, but there’s nothing we can do about that.

But here are five factors you can change:

1. Smokers and people who drink a fair amount of alcohol are also at risk.
2. People who eat fast were more than four times more likely to have GERD than people that ate at a normal speed.

3. People who ate past a feeling of fullness had a 2.8 times greater likelihood of suffering from severe GERD symptoms.
4. Those who wore girdles or corsets had a 2.2 times greater chance of severe GERD.

5. People with a high body mass index carried an 80 percent greater risk of GERD.

The researchers also learned that you should not eat very hot foods if you have GERD (hot being defined in terms of both temperature and spiciness).

Lying down soon after eating is also a definite no-no.

Now, you probably already knew about many of the above factors, but the problem is some of them are not easy to fix quickly.

But there is one thing you can do today that will eliminate your heartburn immediately. It only takes five minutes and you can start right now.I’ll explain all this here…

Eliminate Acid Reflux in 5 Minutes – How Acid Reflux Ruins Your Teeth

As if suffering frequent heartburn wasn’t enough, new research reveals that this uncomfortable- but most often considered harmless- health issue may be ruining your teeth and causing all kinds of problems in your mouth.

So, if you often experience acid reflux, make sure you read today’s article to learn how it’s ruining your teeth and what to do to completely eliminate heartburn for good.

When you fill out patient paperwork at the dentist, questions may include specific health concerns, like whether or not you have a history of heart problems and high blood pressure. They also may ask you if you use more than one or two pillows to sleep at night.

Why would a dentist need to care if you sleep with 4 pillows or in a recliner instead of in a bed?

Actually, there is a very good reason- if you have heartburn and it is bad enough to cause you to have to sit up at night just to get some sleep, it means that the acid that’s causing you pain is washing up into the esophagus, throat, and even your mouth. When this happens, the acid bathes your teeth in a mixture of highly acidic liquid.

This strips away the enamel and protection from your teeth, which leaves them vulnerable to cavities and almost guarantees gum disease.

Gum disease and chronic oral infections can also lead to heart disease.

The recurring infections and disease in the mouth can spread throughout the body, causing biological stress that raises your blood pressure.

Over time, high blood pressure, chronic infection, and oral diseases can lead directly to heart failure.

Acid reflux is nothing to take lightly. A healthy mouth is critical to a long and healthy life. If you suffer from acid reflux disease (GERD), check out this simple home remedy (you probably have all the ingredients already) that eliminates acid reflux in 5 minutes…

Eliminate Acid Reflux in 5 Minutes – These Common Acid Reflux Pills Cause High Blood Pressure and Heart Attack

In a collaborative study involving 3 universities- Stanford, London’s Imperial College and Houston Methodist College- researchers looked at the systemic effects of common reflux drugs and found disturbing results.

Not only are these drugs completely useless in the long haul, they’re now proven to raise blood pressure and cause both stroke and heart attack.

Drugs like Prilosec, Nexium and other Proton Pump Inhibitors (PPIs) work by constricting the valves in the stomach that produce acid. For people with acid reflux disease, the over-production of acid, frequently paired with a faulty hiatal sphincter, causes pain and erosive esophagitis.

The drugs are prescribed to stop the acid from causing so much pain and to keep it at a minimum, so it doesn’t wash up into the esophagus. Over time, stomach acid eroding the lining of the esophagus causes the lining there to resemble more like what the stomach has, but the abnormal cell development can turn into cancer.

The problem with the PPIs, the researchers found, is that they don’t just constrict the acid pumps. Because the drugs wind up all over the body, they affect all manner of vessels, including those of the circulatory system.

The constriction of these vessels over time, say the researchers, is leading to severe problems with high blood pressure and heart disease, as well as a thickening of the lining of the arteries, which can tear. This leads to a much-increased risk of stroke.

The study authors note that the findings help to explain why people taking PPIs are at a much greater risk of having a second heart attack when taking the medications, and that the results of the study should warrant further research.

The ironic thing is that even if drug companies are pushing millions of dollars’ worth of medications to ease the acid reflux pain, there is a simple home remedy that will completely eliminate acid reflux in 5 minutes… without side effects.

For more ideas to eliminate acid reflux in 5 minutes, watch this video - How To Treat Acid Reflux Naturally in 1 Min - Heartburn Relief Instantly

What’s more, you probably already have the ingredients in your kitchen (or can find them in any supermarket). Learn exactly how to eliminate acid reflux in 5 minutes here…

Or, if you have high blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Eliminate Acid Reflux in 5 Minutes

What is the Best Way to Eliminate Heartburn Naturally Fast?

Discover How, Five Minutes from NOW,Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Eliminate Heartburn Naturally Fast - Heartburn Drugs Cause This Allergy (Study)

Proton pump inhibitors (PPIs) have been proven to cause several types of fatal diseases, including cancer.

A new study, published in the journal Nature Communications, reveals yet another dangerous disease. Allergic reactions!

And the danger gets stronger as we get older.

The researchers consulted the health insurance records of 8.2 million people, covering around 97 percent of the Austrian population.

They evaluated drug prescriptions between 2009 and 2013 to see which drug was most commonly prescribed after the prescription for a stomach acid suppression drug.

Shockingly, people who had received an acid suppression drug were two to three times more likely to receive a subsequent prescription for anti-allergy medication than they were to receive a prescription for any other medication type.

This is too high to be coincidental.

In fact, the likelihood of receiving anti-allergy medication after an acid suppression drug increased with age, with people over the age of 60 being five times more likely to receive an anti-allergy drug than any other drug.

Stomach acid is vital for several reasons: it enables your body to successfully digest proteins, and it kills organisms and other substances that may otherwise enter your digestive tract.

When you take drugs that suppress the production of stomach acid, you make it more likely that organisms and substances can enter your digestive tract to cause irritation and infections.

In addition, such drugs change the makeup of the bacterial colonies inside your intestines, which, in turn, causes changes in your immune system. It is possible that these immune system changes can make your body inappropriately sensitive to harmless substances, which is basically the definition of an allergy.

This may be the reason why acid reflux drugs have been proven to cause many lethal diseases, including a few types of cancer.

Here is the story of one man diagnosed with acid reflux caused cancer and how he beat both his cancer and acid reflux using three ingredients you already have in your kitchen…

Eliminate Heartburn Naturally Fast - 8 Things That Cause Heartburn and Acid Reflux (avoid these)

What does curry and hot peppers have in common?

Well, clearly they’re both spicy. Which also means that they could give you heartburn so awful that you’ll never want to visit that restaurant again.

But tread carefully as you sit down to enjoy a delicious dish – it might end up in heartburn, even if you don’t think it will.

Here are some foods that cause heartburn:

Citrus fruits:

Oranges, orange juice, grapefruit and most citrus fruits are classic examples of heartburn triggers. They are highly acidic in nature and increase the acidity in the stomach and cause heartburn.

Tomatoes:

While tomatoes are loaded with lycopene and other beneficial nutrients, they are acidic fruits which when consumed often or in large quantities can cause acidity problems. This is particularly true for those who are already prone to heartburn.

Onion:

Onion is a great flavoring agent and is indispensable in most cuisines. However, onions can trigger heartburn in certain individuals.

Garlic:

Like onions, garlic is also a very good flavoring agent that adds taste to the food. But unfortunately it comes with certain undesirable side effects, and we’re not just talking about the smell it leaves in the mouth. It can cause heartburn in certain people.

Mexican food:

Mexican food is known to be spicy and while it is really tasty and filling, it can have some unpleasant side effects an hour or so afterwards and the major problem is usually acidity.

Chili:

All spicy foods are well known agents of heartburn and chili is no exception. It can be particularly problematic if you consume it in large quantities.

Food with spices:

Spices like cloves, oregano and cinnamon are used as flavoring agents in many foods, especially spicy and savory food. While it enhances the taste considerably, it can also cause heartburn.

Pepper:

Pepper can trigger heartburn/acidity in a few people and should be avoided. Even if you need to use it in any food, use in moderation instead of the usual quantity.

When you get heartburn, try sucking on a sour ball. It produces a lot of saliva, and saliva is good for neutralizing acids. Some safe foods/snack options that doesn’t trigger heartburn include baked sweet potatoes, cottage cheese, broiled chicken and plain toast.

Acid reflux can make every day a constant struggle, where you’re constantly reaching for the nearest medication. If there isn’t any medication, it’s even worse. So maybe it’s time you tried a natural method to quickly and easily take care of that acid reflux. Check it out to eliminate heartburn naturally fast…

Eliminate Heartburn Naturally Fast - 10 Second Trick to Eliminate Acid Reflux

A burning sensation in the throat and chest and indigestion… sounds familiar? But you don’t have to reach out for antacids every time.

No… instead there is a simple, 10 second trick. It’s so simple you wouldn’t usually think of it as cure or solution. But it can completely eliminate acid reflux on the spot. And it won’t cost you a dime.

What would you say if a glass of cold water was all it takes to cut down indigestion?

Heartburn is caused by many things – eating oily foods, overeating, not getting enough physical exercise and unhealthy lifestyle or bacterial infection. The excess production of gastric juices is the culprit, but it is quite simple to treat heartburn.

The simplest and easiest way is to drink a glass of cold water. It stabilizes the body fluids and soothes the burning sensation in the throat and chest.

Be sure not to drink water that is too cold, and also make sure that you go for a walk after drinking water. It really helps!

Another good idea is to make it a regular habit to drink a glass of cold water just before you go to sleep. This helps in the digestion process and controls the production of acid in the stomach.

The most important thing you need to keep in mind is to avoid acidic food, oily and spicy food. All of these food types can cause acidity problems.

Do you have the habit of drinking a glass of milk or any other cold beverage just before you sleep? Actually, it might not be a good idea. A glass of milk might provide short term relief but what actually happens is that the fat content in the milk increases heartburn instead of controlling it.

If you have severe heartburn, another solution is to add a spoon of baking soda to a glass of cold water and drink it. The alkali in the soda neutralizes the acids and controls heartburn.

However, this remedy is not recommended for people with high blood pressure or pregnant women. Soda tends to cause water retention in the body and this is not advisable in these circumstances.

For more ideas to eliminate heartburn naturally fast, watch this video - What Triggers Your Acid Reflux, and What Solutions Will Work

If drinking water is not enough to cut down your acid reflux, check out this simple remedy that takes only 5 minutes to prepare. It slashes heartburn on the spot…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Eliminate Heartburn Naturally Fast

What is the Best Way to Cure Acid Reflux Without Drugs?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure Acid Reflux Without Drugs - Acid Reflux – The Coughing Connection

Chronic coughing is one of the most common complaints that people take to their doctor.

But there is some research that points to acid reflux as a cause of coughing, so Japanese scientists thought they would look closer at whether there might be a link there.

And the link was horrifying.

They needed to check records for clues, so they looked to the Asthma and Chronic Cough Clinic of Nagoya City University Hospital to look at visits that took place between 2012 and 2018.

The researchers left out current and recent ex-smokers, people with abnormal chest radiographs, and those with wheezing.

Patients seen there had all undergone a blood test, a chest radiograph, spirometry, an airway hyper-responsiveness test, or other physiological examinations before a diagnosis was made.

They were also given a questionnaire to find out how coughing affected their quality of life and another about their acid reflux symptoms.

Out of 312 people, some had one specific cause for their cough, others had multiple causes, and for three people there was no known cause.

143 people (45.83 percent) had acid reflux-related cough. (They could tell this was the case because they had typical acid reflux symptoms like heartburn, too.)

89.8 percent of these acid reflux patients also had another cause for their coughing, called cough-variant asthma.

These groups let the researchers compare people who had acid reflux together with other conditions to see who suffered the worst and recovered the fastest.

After comparing these groups, they found that the coughing lasted longer and was much harder to treat in patients with acid reflux compared to patients without it.

In addition, patients with acid reflux scored lower on the cough-related quality of life index (who knew there was such a thing?) than those with no acid reflux.

From this, they drew two conclusions:

Acid reflux is a relatively common cause of chronic cough.

Acid reflux aggravates other causes of chronic cough so that it’s worse and harder to treat.

After looking at previous research they saw that acid reflux is less common in Japan than in Western countries, maybe because their diets are healthier and/or their doctors are more aware of it.

If you are American or European, this probably means that the percentage of chronic coughers with acid reflux is higher than the 45.83 Percent in Japan and that most chronic coughing cases in Western countries are long-lasting and hard to treat.

But coughing is not the worst part of Acid Reflux. It can actually cause 6 deadly diseases – as we explain here (and a 5 minutes method to cure acid reflux without drugs)…

8 Embarrassing Things You Need to Tell Your Doctor About

Look, we’re not saying that you absolutely have to tell your doctor about these 8 embarrassing things.

But we are saying that you’ll live a healthier, more vigorous life if you do talk to your doctor about this stuff. You’ll feel better at the end of it all, and if these “embarrassing topics” aren’t brought up, things could get worse. And you definitely don’t want that.

Here are some of the sensitive issues that the healthcare providers are more than used to handling, even though you might think otherwise:

1. Excessive sweating – While it’s common to sweat when out in the sun or after strenuous activity, if you’re sweating always or take showers more than twice a day, it’s time to visit a doctor. The condition is called hyperhidrosis and can be treated.

2. Sex after heart attack – People don’t often feel comfortable discussing about sexual intercourse after recovering from a heart attack. But healthcare providers are more than willing to talk about how and when to resume normal sexual activity.

3. Relationship issues – Feeling lonely or alone is often considered as a social issue. But this is something that should be discussed with a psychiatrist who specializes in therapies that can improve life tremendously.

4. Prolonged erection – While there are people who try out many methods to bring about an erection, there are others who suffer from prolonged and painful erections that can last for hours. Antidepressants and other drugs can cause this problem, called priapism.

Don’t you hate erectile dysfunction? We do, too. So here’s a straightforward way to get your manhood back up to speed.

5. Genital rash – scratching is no solution for genital rashes that can be caused by anything ranging from pubic lice to psoriasis. These problems can be cured at once with the right treatment.

6. Teeth problems – Discolored teeth or no front teeth can be a valid reason for visiting a dentist. People are not aware that there are simple dental fixes for these problems like filling, tooth replacement and removal of spots.

7. Binge eating and purging – It is not pleasant discussing bulimia, but physicians emphasize that the condition can sometimes be life-threatening and needs to be treated early. It can also cause dental problems because the stomach acids released from constant purging can erode the tooth enamel.

8. Bad breath – People often think that bad breath is really not a reason to pay a visit to the doctor, but bad breath is not just a mild problem, it can be an indicator of a serious oral problem. So get it checked sooner rather than later.

Here are other problems that can be a major concern if not cured early. You can treat them naturally at home!

Now you can feel more invigorated throughout the day by eliminating snoring and getting more rest – just with these simple and safe exercises!

Fibromyalgia. Rhymes with siesta, but has the opposite effect on you. Treat it naturally with this easy approach, and start sleeping like a rock.

Acid reflux. It burns. So quench the fire in your chest once-and-for-all with this simple method to cure acid reflux without drugs.

Erectile dysfunction. Embarrassing? Pretty much. Oh, look, you can reverse it with these easy exercises. Check ‘em out.

9 One-Minute Habits That Boost Your Health and Happiness

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day.

Some of these you can do right now, wherever you’re reading this. And that’s just a bit tempting.

Switch from red meat to fish: Many studies have shown time and again that eating red meat regularly can be bad for the heart and increase the risk of developing colon cancer. However, eating fish can significantly cut down the risk of both heart problems and cancer. They are a good source of omega-3 fatty acids, which when properly balanced with omega-6 fatty acids, can be very beneficial for reducing inflammation.

Drink red wine: Red wine is very useful for keeping away Alzheimer’s disease, heart disease, cancer and Type 2 Diabetes. The compound ‘resveratrol’ in grapes is thought to be responsible for these benefits. The key is not to go overboard and limit consumption to just a few glasses a week.

Microwave the kitchen sponge: While we often consider the toilet seat as the haven of microbes, in truth, the kitchen sponge can have more microbes than the toilet seat! Microwaving the sponge for 30 seconds can kill most disease-causing microbes in it.

Take vitamin supplements: Make sure that you get the required amount of vitamins and minerals to keep away vitamin and mineral deficiencies that are responsible for different ailments like osteoporosis, heart disease, cancer, common cold, memory loss, dementia and Alzheimer’s disease. But make sure you’re taking high quality supplements since many supermarket brands are worse than skipping them.

Don’t forget to buckle your seat belt: Save yourself from the worst brunt of car accidents by doing one simple thing – wear your seat belt! About 40,000 people die every year in US due to car accidents. Most deaths could have been prevented if they’d fastened the seat belt.

Treat yourself to dark chocolate occasionally: Dark chocolate has been shown to have several benefits – it cuts down the risk of heart disease, improves memory in elderly people, helps metabolize glucose more efficiently and fights against stress and depression.

Take deep breaths often: Whenever you get some free time inhale deeply, take in a deep breath through one nostril, count till 4 and exhale through the other nostril. Do this as often as you can, because it melts stress and calms your mind.

Rinse mouth after meals: Rinsing is a better way to prevent acidic food from corroding the tooth enamel better than brushing the teeth. Plain water or unsweetened tea are good for rinsing mouth and preventing germ buildup.

Sleep on your left side: A study published in the journal ‘Chest’ reveals that nearly 25 percent of Americans experience heartburn in the night. This can be prevented by sleeping on the left side. This stops the acid from esophagus from flowing back into the esophagus.

For more ideas to cure acid reflux without drugs, watch this video - What Triggers Your Acid Reflux, and What Solutions Will Work

Waking up with your throat burning isn’t exactly something that makes you smile throughout the day. That’s why we’ve got an easy-to-follow way for you to beat acid reflux and say goodbye to it once and for all. To cure acid reflux without drugs, check it out…

Do you enjoy snoring? Didn’t think so. But what can you do about it? Oh, nothing much except for this extremely effective anti-snoring technique anyone can do…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Cure Acid Reflux Without Drugs