What is the Best Way to Prevent Congestive Heart Failure?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Congestive Heart Failure - One Spice to Cure Them All

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

For everything from heart problems to arthritis pain, capsaicin has you covered.

So, what’s its secret?

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related)

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

Are you highly productive at work?

If you are in an office environment, that could be bad news for your heart.

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

And if high cholesterol is the issue –click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

Prevent Congestive Heart Failure - How Your Fingers Indicate Heart Attack Risks in the Years Ahead

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

All it takes is to have a look at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

For more ideas to prevent congestive heart failure, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

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How to cure your heartburn and acid reflux?

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How to Cure Your Heartburn and Acid Reflux?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure Your Heartburn and Acid Reflux - Fatal Effects of Acid Reflux (Study)

If a new study in the journal Clinical Otolaryngology is right, the Gastroesophageal reflux disease is not just uncomfortable and painful, it can also be potentially fatal.

In fact, it was found to increase your risk of this fatal disease by a scary 232%.

Fortunately, there are easy steps to avoid this if implemented in the early stages.

A team of Korean researchers tested the relationship between acid reflux and a range of head and neck cancers.

They ran two separate studies.

They collected medical information from the Korean National Health Insurance Service National Sample Cohort from 2002 to 2013. All the patients considered were older than 40, since this is the age where these forms of cancer become more common.

In the first study, they identified patients with acid reflux who had sought treatment and matched them with twice as many people from the general population without acid reflux. They then checked on who went on to develop cancer of the lips, oral cavities, oropharynx, hypopharynx, and larynx.

In the second study, they identified people with larynx cancer, matching them with four times as many people without cancer, and then corresponded this with who had a history of acid reflux.

In the first study, they found that people with acid reflux were 2.32 times more likely than healthy people to develop cancer of the larynx.

Cancers of the lips, oral cavities, oropharynx, and hypopharynx were not more common in the acid reflux group.

In the second study, they found that people with cancer of the larynx were 2.03 times more likely to have a history of acid reflux than those without this type of cancer.

This definitely suggests that acid reflux poses a serious risk for larynx cancer.

But larynx cancer is not the only danger, nor is acid reflux. In fact, another study has shown that you are one thousand, three hundred, and forty-five percent more likely to get one of six other fatal types of cancers.

I’ll explain all this here, along with how to rid yourself of acid reflux in as little as five minutes…

Cure Your Heartburn and Acid Reflux - Does This Common Vegetable Cure Everything?

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

Plus it’s one of the most powerful weight loss secrets I known (and I know many).

Celery is one of the most nutritious and hydrating vegetable you can consume.

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium. It is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance. Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

Below are just few of the amazing benefits of celery:

– Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

– It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

– Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

Suffering IBS? Here is how to cure it naturally…

And to cure your heartburn and acid reflux click here…

– The sodium and potassium minerals present in celery helps regulate body fluid.

– Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

Arthritis? Here is how to cure it naturally in 21 days…

– Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

– The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

Fall asleep in 10 minutes using this inducting audio…

– Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

And since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

Cure Your Heartburn and Acid Reflux - 10 Second Trick to Eliminate Acid Reflux

A burning sensation in the throat and chest and indigestion… sound familiar? But you don’t have to reach out for antacids every time.

No… instead there is a simple, 10 second trick. It’s so simple you wouldn’t usually think of it as cure or solution.

But it can completely eliminate acid reflux on the spot. And it won’t cost you a dime.

Heartburn is caused by many things – eating oily foods, overeating, not getting enough physical exercise and unhealthy lifestyle or bacterial infection. The excess production of gastric juices is the culprit, but it is quite simple to treat heartburn.

The simplest and easiest way is to drink a glass of cold water. It stabilizes the body fluids and soothes the burning sensation in the throat and chest.

Be sure not to drink water that is too cold, and also make sure that you go for a walk after drinking water. It really helps!

Another good idea is to make it a regular habit to drink a glass of cold water just before you go to sleep. This helps in the digestion process and controls the production of acid in the stomach.

The most important thing you need to keep in mind is to avoid acidic food, oily and spicy food. All of these food types can cause acidity problems.

Do you have the habit of drinking a glass of milk or any other cold beverage just before you sleep? Actually, it might not be a good idea. A glass of milk might provide short term relief but what actually happens is that the fat content in the milk increases heartburn instead of controlling it.

If you have severe heartburn, another solution is to add a spoon of baking soda to a glass of cold water and drink it. The alkali in the soda neutralizes the acids and controls heartburn.

However, this remedy is not recommended for people with high blood pressure or pregnant women. Soda tends to cause water retention in the body and this is not advisable in these circumstances.

For some ideas to cure your heartburn and acid reflux, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

If drinking water is not enough to cure your heartburn and acid reflux, check out this simple remedy that takes only 5 minutes to prepare. It slashes heartburn on the spot…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Cure Your Heartburn and Acid Reflux

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What is the Best Way to Reverse Type-2 Diabetes Symptoms?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Reverse Type-2 Diabetes Symptoms - This Common Tea Heals Type-2 Diabetes

According to a recent study, published in the Naunyn-Schmedeberg’s Archives of Pharmacology, a specific type of tea not only helps people to lose weight, but it can also drastically assist in improving type 2 diabetes.

In fact, the effects of drinking this tea were similar to taking two types of medications that are recommended to non-insulin dependent type-2 diabetics in order to control their condition.

Researchers from the Keimyung University School of Medicine conducted the study to find out whether green tea was able to help people lose weight, as well as regulate the glucose levels of type-2 diabetes.

The results revealed specific ingredients within green tea, called gallated catechins, that worked to inhibit the glucose uptake in the intestines.

The study itself began with the presumption that people could ingest enough of the gallated catechins to lower the blood glucose levels within the body from one cup of green tea, a quantity that could be consumed daily.

But it turns out that this isn’t necessarily so.

You see, as helpful as gallated catechins are when in the gut, it increases insulin resistance when entering the bloodstream, which is very bad for diabetic or obese patients.

To conduct the study, the researchers fed both diabetic and healthy mice a high-fat diet and then supplemented this with extracts of green tea.

As a preventative measure for the potentially harmful effect of gallated catechins, they bound the gallated catechins with polyethylene glycol, a non-toxic resin, so that the former wouldn’t leak into the bloodstream.

The results were quite clear: the mice that were fed high doses green tea extract with the polyethylene glycol addition not only lost weight, but also experienced a great reduction in glucose intolerance and insulin resistance.

The mice, however, who only received the extract without polyethylene glycol reaped almost no benefits from the green tea.

As long as the green tea extract is combined with polyethylene glycol, drinking a couple of cups of green tea should provide enough gallated catechins to drastically inhibit glucose uptake in the gut and therefore improve both cases of obesity and type-2 diabetes.

The effects of drinking green tea (with polyethylene glycol) were the same as taking two types of medications that are recommended to non-insulin dependent diabetics to control their condition.

But drinking green tea may not be enough to completely heal your type-2 diabetes.For that you need this 3-step strategy that my mother, as well as thousands of readers, used to reverse type-2 diabetes symptoms…

Reverse Type-2 Diabetes Symptoms - Diabetics Facing Any Type Of Surgery Beware

If you suffer from type 2 diabetes and are facing any type of medical procedure in the near or far future, you need to pay especial attention to today’s article.

According to a new study published in the journal Diabetes Care, this could lead to sever consequences.

And there is only one thing you can do to avoid it.

Researchers recruited patients from the hospital, who needed surgery between 2013 and 2016 and who were 54 years and older, categorizing them according to their diabetes status.

Of the 7,565 patients, 30% had diabetes and 37% had pre-diabetes, which is higher than the average numbers in the healthy and younger populations.

The patients were followed for six months after their surgery to see how well they recovered and also to enable the scientists to compare the groups with each other.

After these six months, diabetics were 29% more likely than nondiabetics to have died and 32% more likely to have suffered major complications.

In addition, they were 50% more likely than their nondiabetic counterparts to have been admitted to the intensive care unit, 67% more likely to have needed mechanical ventilation, and they also needed a longer hospital stay to recover.

This applied to any type of surgery, not just serious vascular surgery.

The only thing you can do to avoid these surgery complications is to focus on tackling your type 2 diabetes.

Fortunately,here is a simple 3-step strategy that helps almost everyone to completely reverse type 2 diabetes symptoms within 28 days…

Reverse Type-2 Diabetes Symptoms - How Type 2 Diabetes Destroys Your Senses

Scientists have known for a long time that type 2 diabetics are more vulnerable to blindness than their healthy peers due to the damage to the blood vessels in their eyes and the group of eye disease that can result from that.

But an article in the journal Laryngoscope now shows that another sense is even more affected by type 2 diabetes than sight.

A team of scientists examined the medical data of 978 participants in the 2013-2014 National Health and Nutrition Examination Survey, all of whom were elderly or in their 50’s.

The available health information included all the markers that indicate type 2 diabetes or type 2 diabetes risk and the results of an eight-item self-administered scratch-and-sniff smell test.

Those who were the most insulin resistant were twice as likely as the least resistant to have smell dysfunction.

Blood insulin scores, fasting blood glucose levels, and glycohemoglobin (a test of long-term glucose control) did not have an effect on smell.

This meant that you could start developing smell dysfunction even before having full-blown diabetes, and that it will continue even if your diabetes is well controlled.

For some ideas to reverse type-2 diabetes symptoms, watch this video - Diet for Diabetics: Eat This to Reverse Type 2 Diabetes

So,the only way to avoid losing your smell sensors as a diabetic is to completely reverse the insulin resistant. Fortunately, that can be done following the 3 steps to reverse type-2 diabetes symptoms found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Reverse Type-2 Diabetes Symptoms Fast

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What is the Best Way to Get Your Blood Pressure Down?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Get Your Blood Pressure Down - This Vegetable Heals High Blood Pressure In 24 Hours

Could one common vegetable possibly lower blood pressure significantly in just 24 hours?

What new vegetable discovery is responsible and why have you not heard of it?

You have. In fact, this vegetable has been around likely as long as there have been people.

Beetroot juice.

It’s been touted lately as a “super” food and practically a cure-all vegetable; however, it’s not just “lately” that this vegetable has been around.

It’s been documented that beetroot juice was used in Roman times to treat everything from fever to acne and was also used as an aphrodisiac.

While I wouldn’t discount these properties based on all of my research into beetroot juice benefits, my focus is on its effect pertaining to blood pressure.

For some time, we’ve known that this juice could lower blood pressure, but in 2010, researchers of a British study discovered that nitrate is the ingredient in the juice that is responsible for lowering blood pressure.

In this study, participants were divided into 3 groups and given beetroot juice, nitrate pills, and a placebo, respectively.

Those on the juice and nitrate pills had a significant blood pressure reduction within less than 24 hours, as compared to the placebo group.

Given that many individuals with high blood pressure can end up on multiple medications, beetroot juice is a great option. Just be aware that beetroot juice can have a burning effect on the throat on its own. If you want to avoid that, mix it with a carrot/apple juice combination.

Unfortunately, beetroot juice is also a “love it” or “hate it” type of drink. Some people just can’t drink it, no matter how healthy it may be.

However,there is an even simpler and more effective way found in these 3 easy blood pressure exercises to get your blood pressure down – they are guaranteed to drop your blood pressure below 120/80 from as soon as today…

Get Your Blood Pressure Down - High Blood Pressure and Dementia Connection Explained

The journal Stroke has just published a study on the connection between high blood pressure and dementia, which was conducted by a team of scientists led by the UC Davis School of Medicine.

Not only does this connection give us a way to detect dementia 20-30 years before it strikes, it (more importantly) also leads us to find a solid cure for both high blood pressure and an early onset of memory loss and dementia.

To be precise, the study traced the connection from lifestyle, to high blood pressure, to atherosclerosis, to a decrease in brain matter.

For data, they used health statistics from approximately 1,900 people whose information was collected by the Framingham Heart Study.

They considered three important test scores:

– an arterial tonometry measurement of blood pressure

– a carotid femoral pulse wave velocity measurement of artery hardening (atherosclerosis)

– an MRI brain scan as a measurement of brain volume and structure.

They found that when compared to people with normal arterial structure, those with hardened arteries had higher blood pressure, less white brain matter, and structurally damaged grey brain matter.

Using this data, the researchers speculated the following connection:

1. Lifestyle factors like high cholesterol diets and a lack of exercise caused both high blood pressure and a buildup of plaque in your arteries.

2. This will cause your arteries to harden or stiffen.

3. Stiff arteries further increase blood pressure, because your heart must pump a lot harder to get blood through these inflexible plaque-clogged arteries.

4. Together, all this arterial damage restricts the blood flow to your organs, including your brain.

5. Insufficient blood flow to the brain then causes atrophy in the white and grey matter.

This shows us that lowering blood pressure and improving cardiovascular health is essential to our cognitive function further down the road.

This gives you one more reason to do everything in your power to lower your blood pressure. The most effective method to get your blood pressure down lies in the simple blood pressure exercises that can be found here…

But an interesting aspect for me is that this is further proof of the main underlying cause of Alzheimer’s and Dementia – a cause that I’ve been preaching for years now.

I’m talking about lack of oxygen-filled blood to the brain.

And for that cause, I discovered a simple set of exercises that load your brain with oxygen and nutrition and could, therefore, reverse an early onset of memory loss, dementia – you can try these brain booster exercises for yourself here…

Get Your Blood Pressure Down - Drop Your Blood Pressure 11 Points in 3 Hours

A new research study conducted by the scientists of Queen Mary College at the University of London has recently published an article in Hypertension, the journal of the American Heart Association, which had astonishing results.

You see, there are certain types of vegetables that contain a natural chemical that lowers your blood pressure by 11 points in just 3-6 hours.

The study linking these vegetables to a decrease in blood pressure involved 15 people comprising of 8 women and 7 men; all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. Participants were not suffering from complications as a result of their condition, nor were they on blood pressure medications.

After drinking a glass of nitrate-containing water or beetroot juice, the participant’s blood pressure was taken, and the results were astounding – a whopping 11.2 mmHg decrease on average. The biggest drop in blood pressure was measured after 3-6 hours, but it was still significantly lower than the baseline when it was tested again after 24 hours.

Since the overall point of the study was to determine whether optimal choices in diet and lifestyle could indeed affect blood pressure levels, the hypothesis was correct as the answer was an emphatic and resounding “yes!”

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce. This shows that just ONE meal that was high in nitrate is enough to lower your blood pressure throughout the day.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot; you can also add carrots, fennel, lettuce, radishes, cabbage, spinach or green beans to your meals for the same results. It seems that variety is not only the spice of life; it might actually prolong it!

For more ideas to get your blood pressure down, watch this video - Lower Your Blood Pressure Instantly in Minutes by more

What’s even more powerful, however, are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting from as soon as today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Get Your Blood Pressure Down in Minutes