What is the Best Way to Prevent Congestive Heart Failure?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Congestive Heart Failure - One Spice to Cure Them All

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

For everything from heart problems to arthritis pain, capsaicin has you covered.

So, what’s its secret?

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related)

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

Are you highly productive at work?

If you are in an office environment, that could be bad news for your heart.

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

And if high cholesterol is the issue –click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

Prevent Congestive Heart Failure - How Your Fingers Indicate Heart Attack Risks in the Years Ahead

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

All it takes is to have a look at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

For more ideas to prevent congestive heart failure, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

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What is the Best way to Prevent Cholesterol Buildup in Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Cholesterol Buildup in Arteries - How Your Gut Causes High Cholesterol

Most nutritional experts advise that in order to lower cholesterol level, you should cut down the amount of cholesterol and fat in your food.

The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries.

But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.

Countries where people have traditionally eaten whole grains and consumed relatively little oil are increasingly moving towards a Westernized diet that contains a large amount of processed grains and vegetable oils.

Scientists have just published a study in the journal Gut that investigated the effects of this dietary change on our intestinal bacteria.

We have billions of bacteria in our intestines, and some of these have been found to be healthy, while others have been associated with obesity and illnesses.

The scientists divided 217 Chinese adults between the ages of 18 and 35 into three groups by gradually increasing the amount of fat in their diets through the primary use of soybean oil, white rice, and flour. As such, they were split into a low, medium, and high Westernized diet.

They observed these diets for six months and had blood and fecal samples taken at the beginning and the end of the study to test for gut bacteria and signs of inflammation.

The first change they noticed was in the healthy gut bacteria, called Fecali bacteria, the bacteria responsible for producing short-chain fatty acids, like butyrate. These increased in the low-fat group while decreasing in the high-fat group. It is to be noted that previous studies found that this bacteria had anti-inflammatory effects.

The Blautia family of bacteria, previously associated with healthy cholesterol levels, were abundant in the low-fat dieters while scarce in the high-fat dieters.

The Bacteroide family, previously found to be linked with high cholesterol, obesity, and diabetes, were abundant in the high-fat consumers and scarce in the low-fat consumers.

The low-fat dieters had lower levels of the metabolites p-cresol and indole, formally linked with metabolic disorders like diabetes.

The high-fat dieters also had more inflammatory chemicals in their blood than the low-fat dieters had.

It is important to remember that the scientists increased refined grains along with fats in the diets of the high-fat group, which unsurprisingly suggests that they were too unhealthy.

Furthermore, soybean oil was used to increase the fat content of the high-fat diet. Soybean oil is one of the most harmful omega-6 polyunsaturated oils available, and some researchers think it is single-handedly responsible for our high cholesterol levels.

This is as it appears in almost all premade, prepackaged foods, it is abundant in our diets, and is almost impossible to avoid, unless you shun premade food in favor of fresh food.

But there is another ingredient (connected to soybeans but not quite) which is the #1 cause of cholesterol buildup in your arteries – and you have probably never even heard of it. Fortunately, it’s easy to avoid this if you follow the three easy steps to prevent cholesterol buildup in arteries, found here…

Prevent Cholesterol Buildup in Arteries - The Most Harmful Cholesterol Discovered (not LDL or HDL)

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”.

And then we, of course, have Triglycerides.

But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to be the most dangerous type by far.

Ironically, this third type of cholesterol is also the one easiest to eliminate.

This new discovery by the University of Illinois was presented at the 63rd Biophysical Society Annual Meeting.

The researchers divided their mice into two groups: one group that received a well-balanced diet and the other that received a diet based on the number of fats, carbohydrates, and proteins that can be found in a typical fast-food meal.

Unsurprisingly, researchers quickly observed a thickening of the arteries of the unhealthy eaters.

This damage did not occur only to the arterial walls, but all the way down to the individual cells that made up the arterial walls.

They then measured the amount of LDL cholesterol and oxidized cholesterol in the arteries of these mice so that they could inject the same amounts into human arterial cells in a laboratorial setting to see what would happen.

Just like oil that is placed on the shelf for too long and starts to smell, oxidized cholesterol is basically cholesterol that has become rancid.

After applying these to human cells, they observed the same as in the mice: a thickening and hardening of arterial membranes.

Like in the mice, the damage occurred all the way down to the individual cells from which the arteries were constituted.

The oxidized cholesterol did a lot more damage than the LDL cholesterol. Even scarier, it only took a tiny amount of oxidized cholesterol to do substantial damage.

The value of this study lies in the three following findings:

1. Oxidized cholesterol is more harmful than LDL cholesterol.

2. The arterial damage that causes the thickening and hardening of arteries goes down to the cellular level.

3. When LDL and oxidized cholesterol appear together, the damage is the greatest.

Interestingly, for years I have been teaching how to completely clear out the cholesterol plaque buildup in people’s arteries through the elimination of oxidized cholesterol. You can learn the simple steps needed to prevent cholesterol buildup in arteries here…

Prevent Cholesterol Buildup in Arteries - Is Your High Cholesterol Putting Your Kids At Hidden Risk?

If you have high cholesterol, chances are that it’s indirectly putting your children at immediate extreme risk.

This is true even if they’re in their 20s, 30, or 40s and have no sign of cardiovascular diseases.

It’s because your high cholesterol could be a sign of a family disease, one that you’ve already beaten yourself.

Hereditary high cholesterol is a condition called familial hypercholesterolemia (FH). It is caused by a fault on chromosome 19 that compromises your body’s ability to remove LDL cholesterol from your blood vessels.

Unfortunately, it has no symptoms that are obviously noticeable, so many families do not realize that they have it.

Norwegian researchers wondered about the risk that this condition poses for heart attack and coronary heart disease and decided to find out by analyzing information from thousands of people with FH.

They identified 3,071 people with FH who had not had a prior heart attack and 2,795 people with the condition who did not have coronary heart disease.

They matched these people with a sample from the general population that approximately match them in age, so they could compare people with and without hereditary cholesterol.

They then examined Norwegian hospitalization records between 2000 and 2009 to compare how many people in each group were hospitalized with heart attack or coronary heart disease.

Interestingly, by age 70, people with FH were no more likely than those without it to suffer heart attack or coronary heart disease events, but from age 55 downward, they were at a much greater risk than the general population.

In fact, those with FH who had the greatest risk compared with the general population were people between ages 25 and 39, the youngest group studied here.

Across the board, for all ages, the risk for women was worse than for men, which is consistent with the findings of previous studies.

This means that it is incredibly important to diagnose familial hypercholesterolemia as early as possible so that it can be treated immediately.

This is because, for these people, it is simply not good enough to wait until they are in their 30s before they start controlling their cholesterol, as it is then already too late.

If this condition runs in the family, the cholesterol levels of children must be controlled from the moment they start walking.

So, if you know of several people in your family who experienced cardiovascular events before age 55, you might want a doctor to test you and your children for FH.

For more ideas to prevent cholesterol buildup in arteries, watch this video - Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

The good news is that it’s easy to prevent cholesterol buildup in arteries and get your cholesterol under control in a few days by cutting out this one ingredient you might not have even known you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Cholesterol Buildup in Arteries.

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What is the Best Way to Avoid Stroke and Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Stroke and Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing)

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.

Furthermore, it is widely available, inexpensive, and delicious.

Weirdly, another type of nut that was tested in the same study had absolutely no effects.

Over the years, a number of studies have suggested that nuts are heart-healthy.

In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.

The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.

The results were dramatic.

Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.

While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.

Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.

The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).

The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.

But if your cholesterol is out of control, eating tree nuts may not be enough.

However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries…

Avoid Stroke and Heart Attack - Your Heart and Arteries Protected By These Delicious Berries

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

You can buy these berries in all supermarkets and they are yummy.

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…

Avoid Stroke and Heart Attack - This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain

Most nutritionists will tell you this ingredient is essential and should be used in high doses.

Whole diet systems have even been designed to increase the amount of this ingredient.

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and it has many other health benefits.

However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.

This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.

What is this dangerous short-term substance? Learn the answer here in today’s article…

You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

The participants filled out questionnaires related to protein consumption for a period of five years.

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.

In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.

Watch this Video – How to Avoid Heart Attack and Stroke

If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here…

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.

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What is the Best Way to Reverse Plaque Buildup in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Reverse Plaque Buildup in Your Arteries - Statins Causes This Deadly Disease (A new study)

Statins are praised by some medical people as the answer to all cardiovascular problems. Some even want to put it in our tap water.

But a new study published in the British Journal of Clinical Pharmacology has given a stern warning about the use of statins.

Apparently, statins users were found to be 38% more likely to develop a specific, extremely dangerous disease; one that can actually cause a stroke and heart attacks (which statins are supposed to prevent.)

The researchers collected the medical information of 9,535 people who participated in the Rotterdam Study between 1997 and 2012.

The participants had an average age of 64.3, and some of them were on statins at the beginning of the study or started to use it at a later stage.

During the 15 years for which they were observed, it was clear that statin users had a 38 percent greater chance of causing the development of type-2 diabetes than those who had never taken statins.

After noticing this finding, the scientists went further and investigated the specific metabolic characteristics of their statin takers.

Compared with non-statin takers, they also had higher fasting insulin levels and insulin resistance scores, meaning that even those who had not yet developed full-blown diabetes were at high risk of it.

Diabetics are at much higher risk of developing cardiovascular diseases (which is exactly what statins were supposed to protect you from). This may be one of the reasons why lowering cholesterol with statins has never been shown to reduce the risk of dying from a stroke or heart attack.

A better approach to reverse plaque buildup in your arteries and tackle cholesterol would be to cut out this one ingredient that is responsible for ALL cholesterol plaque buildup in your arteries…

And if you already suffer type-2 diabetes, learn how to reverse it in three simple steps…

Reverse Plaque Buildup in Your Arteries - Your Heart and Arteries Protected By These Delicious Berries

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

You can buy these berries in all supermarkets and they are yummy.

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

Eating raspberries is great. But if you really want to reverse plaque buildup in your arteries and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…

Reverse Plaque Buildup in Your Arteries - High Cholesterol – Avoid This “Healthier” Alternative

We’re all guilty of some bad lifestyle habits from time to time. And when we realize this, we usually try to look for healthier alternatives.

When it comes to your cardiovascular health, this may not always be the idea.

There is a specific bad habit often related to high blood pressure and cholesterol – however, according to a new study published in the latest edition of the journal Arteriosclerosis, Thrombosis and Vascular Biology, the healthy alternative may be no better.

An e-cigarette is an electronic cigarette, a battery-powered device that heats a liquid to generate an aerosol that the user would inhale. It is meant to simulate smoking and thereby wean smokers from their smoking habit.

The liquids they heat are typically made of nicotine, propylene glycol, glycerine, water, and a variety of flavorings.

The authors of the new study were interested in the effects of the heated flavorings on endothelial cells, which are the cells that line your blood vessels.

They tested nine of the most popular flavorings on both donated endothelial cells and on commercially available human aortic endothelial cells in the laboratory and found that all the flavorings had a tendency to harm these cells.

Mint, clove, vanilla, cinnamon, and burnt flavoring caused higher levels of an inflammatory marker, called interleukin-6 (IL-6), and lowered levels of nitric oxide. These two specific changes put us at great risk of heart attack and stroke.

Clove and vanilla increased oxidant stress in the cells.

All nine of these flavorings caused cell death when applied to the cells in high amounts.

Cinnamon, clove, strawberry, banana, and spicy cooling caused cell death, even in low amounts.

Strawberry caused cell death at very low levels.

So, even if e-cigarettes may (or may not) be better than tobacco, you would only be exchanging one bad habit for another.

To get more ideas to reverse plaque buildup in your arteries, watch this video - Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

Now how about if your blood pressure is too high? Well, do these 3 easy blood pressure exercises to bring it below 120/80 – starting today… 

And if your cholesterol is too high and want to reverse plaque buildup in your arteries – discover how cutting out this one ingredient (which you didn’t even know you were consuming) would normalize high cholesterol in 30 days or less…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries.

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