What is the Best Way to Completely Eliminate Cholesterol Buildup in Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Eliminate Cholesterol Buildup in Arteries - Cardiovascular Health Ruined in 16 Breaths

We all know that smoking is a cardiovascular disease risk because of the tar that we inhale when the cigarette burns.

Up to now, one solution has been e-cigarettes because they give us a tarless way to inhale nicotine.

But as evidence is piling up around the danger of e-cigarettes, a new study in the journal Radiology reveals what may be the most terrifying results yet.

Because they can ruin your heart in 16 puffs.

E-cigarettes are battery-operated devices that convert a liquid into aerosol and thereby enable us to inhale nicotine and fruity and herby flavors that taste good.

To simplify the question about the heart health of e-cigarettes, researchers at the University of Pennsylvania decided to test plain e-cigarettes without nicotine or flavors.

They recruited 31 people between the ages of 18 and 35, none of whom had smoked e-cigarettes before. They then used an MRI to examine their arteries after taking 16 three-second puffs of an e-cigarette loaded with plain vape juice, consisting mostly of water and either glycerol or propylene glycol, the standard ingredients.

To check the flexibility of blood vessels, the scientists constricted the vessels of the thigh with a cuff and then measured how quickly the blood vessels expanded again for normal blood flow after they released the cuff.

Flexible blood vessels that contract and expand quickly for variable blood flow are healthy; stiff vessels that cannot expand to allow enough blood flow are unhealthy. That is basically what cholesterol does to your blood vessels that is so dangerous.

After inhaling the vape juice, the researchers observed:

1. a 34 percent reduction in the ability of blood vessels to expand,
2. a 17.5 percent reduction in peak blood flow,
3. a 20 percent reduction in the oxygen carried by the veins, and
4. a 25.8 percent reduction in the speed at which the blood returned to the normal flow after the cuff release.

This means that it is not only tar and nicotine that make smoking hazardous: the inhalation of vape juice from e-cigarettes causes less blood flow through our bodies, less oxygen in our blood, and stiffer blood vessels.

And this was from only 16 puffs. Imagine what happens if you smoke e-cigarettes day in and day out.

At this stage, it is not obvious why this is the case, as glycerol and propylene glycol are safe to eat. Our bodies obviously don’t like it when they are heated and inhaled.

The good news is that, whether or not you smoke, you can drop your blood pressure below 120/80 – as soon as today – using the simple exercises found here…

And if your cholesterol is too high and you want to eliminate cholesterol buildup in arteries , normalize it in days by cutting out this ONE ingredient you didn’t even know you were consuming…

Eliminate Cholesterol Buildup in Arteries - When to Lower Cholesterol (and if)

High cholesterol levels or, at least, cholesterol plaque buildup in arteries is proven to cause stroke and heart attack down the road.

And having high cholesterol is riskier as we age. It’s actually not that dangerous for young adults.

But when is the time to take action and tackle your cholesterol level?

A new study published in the Journal of the American College of Cardiology answers this.

Be warned: the results may shock you.

The authors collected data from six large studies that had followed their subjects over long periods, from young adulthood to later life.

This gave them the trajectories of 36,030 people’s low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol, as well as their systolic and diastolic blood pressure scores from age 18 onward.

It also provided them with details of these same people’s later coronary heart diseases, heart failures, and strokes.

Armed with all this information, they could calculate whether high cholesterol and blood pressure during early adulthood posed a risk of heart disease later in life and whether action to lower cholesterol and blood pressure after age 40 reduces these risks.

These were their findings:

1. Those with LDL cholesterol above 100 mg/dl between the ages of 18 and 39 were 64 percent more likely to have coronary heart disease when compared to people with LDL below 100 mg/dl during this period, even if they lowered their cholesterol after age 40.

2. Those with systolic blood pressure readings of 130 (mmHg) or higher during early adulthood were 37 percent more likely to experience heart failure in later life than those with early scores lower than 120 mmHg.

3. Those with diastolic blood pressure of greater than 80 mmHg during early adulthood were 21 percent more likely to have heart failure later in life than those with scores below 80 mmHg.

This seems to be depressing, as it appears to suggest that nothing you do after age 40 matters to lower your risk of cardiovascular disease.

But this is not true. Consider the following:

1. While your later-life risk of coronary heart disease (clogged arteries) increases if your cholesterol is too high in young adulthood, your risk of stroke and heart failure does not increase significantly if your cholesterol was high in young adulthood but you lowered it after age 40.

2. While your later-life risk of coronary heart disease increases if your cholesterol is too high in young adulthood, it increases even more if you do not lower your cholesterol after age 40.

This gives you two good reasons to continue working on your cholesterol when you are older than 40.

And what is the best (and easiest) way to eliminate cholesterol buildup in arteries and lower cholesterol levels at any age? Just cut out this ONE ingredient you didn’t even know you were consuming…

Eliminate Cholesterol Buildup in Arteries - Busted: Cholesterol Plaque NOT Caused by This Animal Fat

In the past three decades, science has been so inconsistent when it comes to the health risks of animal fats that consumers have been understandably confused about what to consume and what to avoid.

But a new study in the American Journal of Clinical Nutrition has now decisively revealed that one type of animal fat is definitely not unhealthy for your heart.

In fact, those who consumed this fat moderately were 25 percent less likely to die than those who didn’t consume this fat.

The scientists examined data collected from the Italian cohort of the European Prospective Investigation into Cancer and Nutrition study, also called the EPIC study.

They specifically collected the subject’s socioeconomic and demographic data, their health data, and information regarding their intake of milk (total, full fat, and low fat), yogurt, cheese, butter, and overall dairy calcium.

They specifically wanted to know whether dairy consumption increased their participant’s risk of dying prematurely of cardiovascular disease, cancer, or all other causes combined.

Following up after approximately 14.9 years, they found that 2,468 of their 45,009 participants had died, 59 percent of cancer and 19 percent of cardiovascular disease.

But they could find no difference in the death rates of consumers versus non-consumers of dairy products.

No type of dairy product puts its consumers at increased risk of death.

Not even full-fat milk.

Interestingly enough, when they compared people who consumed milk with those who consumed no milk, they found that people in the former group were actually 25 percent less likely to die of all causes than people in the latter group.

This was, however, only true for those who consumed between 120 and 160 grams of milk per day, not for those who consumed more than 200 grams per day.

For more ideas to eliminate cholesterol buildup in arteries, watch this video - These Foods Clean Your Arteries & Can Prevent A Heart Attack

So,if not milk, then what causes cholesterol plaque buildup and what can be done to eliminate cholesterol buildup in arteries? It’s this ONE ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Eliminate Cholesterol BuildUp in Arteries Quickly and Easily .

What is the Best Way to Remove ALL Cholesterol Build-Up in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Remove ALL Cholesterol Build-Up in Your Arteries - This Pet Corrects Cholesterol (that one doesn’t)

Several studies throughout the decades have proven that pets can improve stress levels and overall well-being.

But can pets improve cholesterol levels?

Yes, but only this one type of pet, says a new study published in the journal Mayo Clinic Proceedings: “Innovations, Quality & Outcomes”.

The authors wanted to answer two questions: firstly, whether pet ownership, in general, could improve our cardiovascular health and, secondly, whether dog ownership, compared to the ownership of other pets, could improve our heart health.

To investigate this, they consulted data collected by the Kardiovize Brno 2030 study.

This study first collected the health and socioeconomic information of more than 2,000 people in the city of Brno, Czech Republic in 2013. It is meant to run through several follow-up visits until 2030.

Using the information from the 2018-2019 follow-up visit, the researchers examined the information of 1,769 of the subjects and rated them on the American Heart Association’s Life’s Simple 7. These include body mass index, diet, physical activity, smoking status, blood pressure, blood glucose, and total cholesterol.

They also interviewed all these participants and asked them about their pet ownership status.

When comparing pet owners with non-owners, it initially seemed like pet owners had superior cardiovascular health, specifically with better diets, more physical activity, lower blood sugar, and higher HDL cholesterol.

But after running the numbers through the appropriate statistical measures, the researchers could not conclude that it was the pet ownership that caused better heart health, as education level and age seemed to have as big an effect on both owners and non-owners as pet ownership had.

They then compared dog owners with people who owned no pets and with people who owned a pet other than a dog; here, education and age did not interfere with the results.

Dog owners were more likely to engage in physical exercise and to eat healthy diets. They were also more likely to have a lower waist circumference and a higher HDL cholesterol score.

Therefore, pet ownership, in general, may not be heart-healthier than non-pet ownership, but dog ownership is certainly healthier.

But your dog alone won’t cure your cholesterol. In order to remove ALL cholesterol build-up in your arteries, you need to cut out this ONE ingredient you didn’t even know you were consuming…

Remove ALL Cholesterol Build-Up in Your Arteries - How Our High Cholesterol Hurts Others

Okay, we know that having cholesterol plaque causes stroke and heart attack. That, of course, harms us… or worse!

And we know that those who love us are going to be devastated if we suffer these serious events.

But, according to a new study published in The Condor, there is an unexpected, completely innocent, little thing that may be harmed even more by our high-cholesterol lifestyles.

And the results could be disastrous!

Because of a relative lack of trees and foliage in our cities, city dwellers attract birds by placing food in bird feeders. Larger birds also raid our trashcans and dumpsters to survive.

This led scientists to wonder whether our throwaway food is actually good for birds, and a team led by Hamilton College researchers set out to find out.

They tested the cholesterol of 140 crow nestlings in and around Davis in California, in various areas, which ranged from rural to urban. They found that urban crow-chicks had higher cholesterol than their rural cousins.

To discover whether this was due to the processed and fatty food that humans dump and throw out for them, the researchers left McDonald’s cheeseburgers near crow nests in rural New York.

When they tested the cholesterol of these crows, they found that those who had fed on the burgers had higher cholesterol than those who had fed on natural food sources.

In fact, their cholesterol was very similar to the cholesterol of the city crows, altogether around five percent higher than that of the rural crows who ate naturally available food.

This, of course, doesn’t just reveal crow health. This shows how the normal junk diet most people consume directly leads to high cholesterol in humans as well as animals.

And this is, of course, why so many people nowadays are dying from strokes and heart attacks.

Fortunately, there is a simple way to remove ALL cholesterol build-up in your arteries. All you need to do is cut out this ONE ingredient you didn’t even know you were consuming…

Remove ALL Cholesterol Build-Up in Your Arteries - Third Type Cholesterol (deadliest of them all)

We are usually told that cholesterol comes in two varieties—LDL and HDL.

But a new study in the journal Atherosclerosis reveals that health-wise, this is a short-sighted way of looking at it.

There’s a third type of cholesterol that you really need to pay attention to because it’s just as bad as the bad stuff you already know about.

Cholesterol travels around the body in your blood, in packages called lipoproteins. We usually talk about two types, called:

1.   LDL cholesterol. This is transported in low-density lipoprotein packages and is often called ‘bad’ cholesterol because it causes cardiovascular disease.

2.   HDL cholesterol. This circulates in high-density lipoprotein packages and is often called ‘good’ cholesterol because it transports bad cholesterol to your liver, which breaks it down for excretion.

But now there’s a third category (well, it’s actually been known about for a long time).

3. Remnant cholesterol. This is transported in triglyceride-rich lipoproteins (or fat particles if this lipoprotein stuff is too much of a mouthful for you). It’s another bad type of cholesterol because it causes cardiovascular disease too.

Up to now, scientists have ignored remnant cholesterol too much, because they thought there wasn’t all that much of it flowing in our bloodstreams. However, the new study has made them think again.

It shows that it’s more abundant than was previously thought, which makes it just as much of a heart disease risk as LDL is.

The authors looked at medical information from 9,293 participants in the Copenhagen General Population Study. This is a survey of 140,000 people who receive free health checks, investigating the causes of good and bad health.

They used a new and advanced measuring tool called metabolomics to check the cholesterol levels of their subsample.

The new tool showed that the subjects had roughly equal amounts of LDL, HDL, and remnant cholesterol in their blood, which came as a bit of a shock.

Remnant cholesterol levels were the same as LDL levels, which means there was twice the amount of bad stuff as they were expecting.

Previous research has shown that remnant cholesterol is a serious risk for heart attack and stroke, so we need to keep our remnant cholesterol levels as low as possible.

For more ideas to remove ALL cholesterol build-up in your arteries, watch this video - Take This in the Morning Before Breakfast & Clear Clogged Arteries and Control High Blood Pressure

So how do you keep LDL and Remnant cholesterol at bay? There’s a simple way to remove ALL cholesterol build-up in your arteries, just cut out this ONE ingredient, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Remove ALL Cholesterol Build-Up in Your Arteries Quickly and Easily .

What is the Best Way to Clear Out Your 93% Clogged Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Your 93% Clogged Arteries - How Your Phone Causes Heart Attack

Everyone loves their phone, and most of us couldn’t live without them.

But new research paints a grim health picture if you use them the wrong way. Especially for our heart.

It’s time to look at the dos and don’ts of smartphone usage—before it’s too late.

The study, presented at the American College of Cardiology 2019 Latin America Conference was led by researchers at the Simón Bolívar University in Barranquilla, Colombia.

They analyzed the smartphone habits and health of 1,060 health sciences faculty students at the university. The 700 males in the study averaged 20 years of age, and the 360 females averaged 19 years of age.

For the girls, there was a 63.9 percent that they were overweight and a 57.4 percent chance that they were obese. For the boys, that likelihood was 36.1 percent for being overweight and 42.6 percent for obesity.

26 percent of the subjects that were overweight and 4.6 percent who were obese used their smartphones for more than five hours per day, and here’s the headline figure: their risk for being obese increased by 43 percent!

The connection here seems to be that students who spent more time on their devices were around twice as likely as their peers were to eat fast food, drink sugary sodas, and not do enough exercise.

This seems really surprising when you remember that the subjects were health sciences students, people who should have been more aware than most about maintaining good health.

And worst of all, being overweight has some dire consequences such as cholesterol plaque buildup in the arteries and high blood pressure.

So regardless of your phone habits, if you’re concerned about your cardiovascular health:

Learn how cutting out just ONE ingredient (you didn’t even know you were consuming) can clear out your 93% clogged arteries…

And if you have high blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 … starting today…

Clear Out Your 93% Clogged Arteries - Best Exercise for Heart Health Revealed (new study)

Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts. But even slim people can have fat around their heart.

Exercise helps in the war on fat, but what kind of exercise is best for reducing heart fat?

JAMA Cardiology has just published a study that answers this question.

The fat around your heart can appear in one of two places. Epicardial fat appears in the tissue closest to your heart, while pericardial fat shows up in the cavity around your heart.

Both types are bad for you, but more time has been spent studying epicardial fat, so we know it’s a major risk factor for atherosclerosis, insulin resistance, high fasting glucose, and abdominal fat deposits, all of which are extremely unhealthy.

Pericardial fat is less well studied, but we know that it definitely contributes to atherosclerosis (which is when your arteries narrow, restricting and even cutting off blood flow).

The authors of the new study decided to find out whether endurance or resistance exercise was as good at reducing these harmful types of fat, as they were at reducing abdominal fat.

They split their 50 participants into three groups: a group that performed high-intensity interval endurance training three times a week for 45 minutes each, a group that performed resistance training three times a week for 45 minutes each, and a group that performed no exercise at all.

The endurance training consisted of exercise on a stationary bicycle, while the resistance group had to do weight training with medium-heavy weights.

Before the study, all the participants were inactive with a high body-mass index score and abdominal fat.

The scientists measured their cardiac fat via MRI (magnetic resonance imaging) during and after the study.

The endurance and resistance exercise groups reduced their epicardial fat by eight and nine grams respectively by the end of the study. The no-exercise group saw no changes.

The resistance exercise group reduced their pericardial fat by 34 grams, while the other two groups saw no change.

That’s an impressive result. It means that you should be doing some sort of exercise on a regular basis at the very least, but you shouldn’t just limit yourself to the usual ones like running and cycling.

Endurance work will improve your cardiorespiratory fitness, but it won’t make you stronger.

In comparison, resistance training will improve both, and now you know that it will reduce your dangerous heart fat too. We’d call that a pretty good return on your effort!

The best approach is to give both these types of exercise some room in your training routine to keep you fit and to keep your heart healthy.

But if you really want to crack down on the cholesterol buildup around your heart,discover how cutting out ONE ingredient can clear out your 93% clogged arteries…

Clear Out Your 93% Clogged Arteries - The Tasty Treat that Cuts Blood Pressure and Cholesterol

Bad food tastes good. That’s part of the reason why it can be so difficult to beat conditions like high blood pressure and high cholesterol. It’s unfortunate that your cardiovascular health is not best friends with many of the sweet things in this world.

But if you do have a sweet tooth then we have some good news for you, because there is one fabulous feelgood food that tastes great and can still help your health.

It can help make your heart healthier, reduce your blood pressure, cut your bad cholesterol, ramp up your brain activity and even pep up your love life.

Well, it shouldn’t be too surprising that chocolate is healthy given that it starts life as cocoa beans, which are loaded with flavanol. Flavanol is an antioxidant, one of those Swiss army knives of health that stops blood clots, boosts blood flow to the heart and brain, reduces high blood pressure, and lowers the risk of heart attack and stroke.

But it’s not the only antioxidant that cocoa beans are choc full of. There are even more of these helpful substances which are so beneficial to vascular health, and which also take the fight to free radicals—the harmful molecules which contribute to oxidation in the body.

Increased oxidation opens the way for LDL cholesterol—the bad sort—to start forming plaque on the arterial walls. As a result, they become narrower and more rigid, which is a perfect recipe for heart attack and stroke.

There are many things in the environment that can cause damage to the body, like pollution, cigarette smoke, and even too much sunlight, and antioxidants help to mop up the effects of all of them, before they can do their damage.

But it isn’t just the free radicals that help put chocolate on a par with health foods. There’s also the fat content. The majority of fat in chocolate comes from cocoa butter, which contains oleic, palmitic and stearic fatty acids (and you’ll find Oleic acid in olive oil too). It’s monounsaturated, which means it is heart-healthy and a proven blood pressure reducer.

The palmitic and stearic fatty acids are saturated fats, but still, research has found that they don’t hurt your cholesterol levels, which is odd but welcome news!

It’s now well established that chocolate can lower stress levels and improve a person’s sense of well-being and happiness. This is probably down to the fact that it’s great at boosting the production of endorphins, the brain’s natural happiness chemicals. And you also get serotonin in the mix, the body’s own antidepressant, too.

It’s worth mentioning that the brain releases these happiness chemicals when we’re in love, so when people say that they love chocolate, they really do mean it.

The only fly in the ointment with chocolate is the high sugar content. That’s why we’d recommend dark chocolate over milk chocolate every time. Choose the dark stuff with at least 65% cocoa content. Current research leads us to believe that 3 ounces (85 grams) of chocolate a day will give you all of the health benefits without the sugar rush.

To get more ideas to clear out your 93% clogged arteries, watch these 2 videos below:

15 Foods to Avoid If You Have High Cholesterol

These Foods Clean Your Arteries & Can Prevent A Heart Attack

As good as chocolate is for you, it can’t handle the job of lowering your blood pressure all on its own. For that you’re going to need something else, and these 3 simple exercises are the answer to lowering your blood pressure down to 120/80 right away…

And cholesterol control is more than chocolate can handle on its own too, so try this step-by-step approach to clear out your 93% clogged arteries, that will get you back to healthy levels in less than a month…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Your 93% Clogged Arteries Quickly and Easily .

What is the Best Way to Avoid Stroke and Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Stroke and Heart Attack - How Paleo Cause Stroke and Heart Attack

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength.

Have you felt tempted to try it?

If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a shock to you.

For those who don’t know, the paleo diet promotes foods that hunter-gatherers would have eaten more than 10,000 years ago (in the Paleolithic era—hence the name) things like fish, lean meats, vegetables, fruit, nuts, and seeds. It forbids foods like dairy products, grains, legumes, potatoes, added sugar, salt, and processed foods.

The new study—carried out by researchers from Edith Cowan University in Western Australia—investigated the effect of the paleo diet on gut health, since previous studies contradicted each other on this issue.

They recruited 47 people who had eaten a relatively healthy diet for the previous 12 months, together with 44 people who had eaten a paleo diet for at least the previous 12 months.

The paleo group was divided into a strict paleolithic group that consumed less than one serving of grains and dairy per day and a pseudo-paleolithic group that consumed more than one serving of these food groups per day.

Unsurprisingly, they found that the paleo groups were eating more fat than the other groups and that the strict paleo group consumed the most protein. They also discovered that the paleo dieters were not short of fiber, as one may have expected, given the lack of grains and legumes on their plate.

Still, that wasn’t enough to save the paleo crowd, as their blood, urine, and stool samples revealed a few unsavory truths.

Firstly, they had much more trimethylamine-n-oxide (TMAO) in their blood than the other subjects. TMAO is a compound that’s produced in our intestines, and too much of it spells bad news.

Almost all the research up to now says that it’s a major heart disease risk.

The TMAO levels were highest in the strict paleo group, the people that consumed almost no grains at all, so their heart disease risk goes way up.

So rather than Paleo, cut out this ONE ingredient (you didn’t even know you were consuming) to avoid stroke and heart attack…

Avoid Stroke and Heart Attack - The Tasty Treat that Cuts Blood Pressure and Cholesterol

Bad food tastes good. That’s part of the reason why it can be so difficult to beat conditions like high blood pressure and high cholesterol. It’s unfortunate that your cardiovascular health is not best friends with many of the sweet things in this world.

But if you do have a sweet tooth then we have some good news for you, because there is one fabulous feel good food that tastes great and can still help your health.

It can help make your heart healthier, reduce your blood pressure, cut your bad cholesterol, ramp up your brain activity and even pep up your love life.

Well, it shouldn’t be too surprising that chocolate is healthy given that it starts life as cocoa beans, which are loaded with flavanol. Flavanol is an antioxidant, one of those Swiss army knives of health that stops blood clots, boosts blood flow to the heart and brain, reduces high blood pressure, and lowers the risk of heart attack and stroke.

But it’s not the only antioxidant that cocoa beans are choc full of. There are even more of these helpful substances which are so beneficial to vascular health, and which also take the fight to free radicals—the harmful molecules which contribute to oxidation in the body.

Increased oxidation opens the way for LDL cholesterol—the bad sort—to start forming plaque on the arterial walls. As a result, they become narrower and more rigid, which is a perfect recipe for heart attack and stroke.

There are many things in the environment that can cause damage to the body, like pollution, cigarette smoke, and even too much sunlight, and antioxidants help to mop up the effects of all of them, before they can do their damage.

But it isn’t just the free radicals that help put chocolate on a par with health foods. There’s also the fat content. The majority of fat in chocolate comes from cocoa butter, which contains oleic, palmitic and stearic fatty acids (and you’ll find Oleic acid in olive oil too). It’s monounsaturated, which means it is heart-healthy and a proven blood pressure reducer.

The palmitic and stearic fatty acids are saturated fats, but still, research has found that they don’t hurt your cholesterol levels, which is odd but welcome news!

It’s now well established that chocolate can lower stress levels and improve a person’s sense of well-being and happiness. This is probably down to the fact that it’s great at boosting the production of endorphins, the brain’s natural happiness chemicals. And you also get serotonin in the mix, the body’s own antidepressant, too.

It’s worth mentioning that the brain releases these happiness chemicals when we’re in love, so when people say that they love chocolate, they really do mean it.

The only fly in the ointment with chocolate is the high sugar content. That’s why we’d recommend dark chocolate over milk chocolate every time. Choose the dark stuff with at least 65% cocoa content. Current research leads us to believe that 3 ounces (85 grams) of chocolate a day will give you all of the health benefits without the sugar rush.

Watch this video, to avoid stroke and heart attack - Strategies to Prevent Heart Attack and Stroke in the Workplace

As good as chocolate is for you, it can’t handle the job of lowering your blood pressure all on its own. For that you’re going to need something else, and these 3 simple exercises are the answer to lowering your blood pressure down to 120/80 right away…

And cholesterol control is more than chocolate can handle on its own too, so try this step-by-step approach that will get you back to healthy levels in less than a month…

Avoid Stroke and Heart Attack - Shingles Increases Your Risk of These Two Deadly Conditions

A recently published study in the Journal of the American College of Cardiology shows that people at risk of shingles are also at risk of heart attacks and strokes because of the virus that causes shingles.

Shingles comes from the Herpes Zoster virus. It first causes chickenpox, usually in childhood, then it bides its time, lying dormant in your body until it shows up as shingles when you’re older.

But how does it cause stroke and heart attack?

The authors of the new study used medical data relating to South Koreans. This gave researchers extensive demographic and medical information for 570,000 people.

519,880 of them were observed between 2003 and 2013 and in that time 23,233 were diagnosed with the Herpes Zoster virus, primarily because they developed shingles.

The scientists created a comparison group with selections based on demographic and medical information.

The shingles group suffered 1.34 more strokes per 1,000 person-years than the non-shingles group did. They also suffered 0.8 heart attacks more per 1,000 person-years than the non-shingles group did.

The risk was highest for people under 40 and for those who had had shingles in the past year.

The fact that the youngest people with few cardiovascular disease risk factors experienced the highest risk was surprising, as we would usually expect older people with clogged arteries and higher blood pressure to experience strokes and heart attacks.

The authors looked at previously published studies to help them suggest why shingles might increase the risk of cardiovascular problems.

When active, the Herpes Zoster virus can replicate right next to arteries. This causes inflammation in those arteries which, in turn, can cause them to block or burst.

Even when dormant, the virus is constantly reactivated at a level that causes no symptoms. When this occurs next to arteries, the same thing happens.

The virus tends to move through your nervous system to the center of your body, where you have the largest arteries.

The virus increases both your blood pressure and negative emotions.

The virus compromises your immune system, which then puts you at risk of medical problems, including cardiovascular ones.

This all points to why we should live healthy lifestyles. Being healthy is the best way to be ensure that your immune system is strong enough to resist the shingles virus. It tends to attack people who are older with weaker immune systems, so the healthier and stronger we can keep ourselves, the better we can resist it.

Watch this video, to avoid stroke and heart attack - Does aspirin help prevent stroke and heart attacks? - Mayo Clinic Radio

If you have high cholesterol, learn how to eliminate it by cutting out the one ingredient explained here (maybe it helps with shingles too)…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Avoid Stroke and Heart Attack.