What is the Best Way to Cure High Cholesterol Problems Permanently?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This “Unhealthy” Food Can Cure High Cholesterol Problems Permanently

There’s an unprecedented amount of people taking statins and following dietary advice from the American Heart Association to cure their high cholesterol problems.

But, if they’re following such expert medical advice, why are high cholesterol and cardiovascular disease cases skyrocketing around the world?

A research group from Dublin put a revolutionary theory to a test in a study published in the journal Nutrition & Diabetes – if something isn’t working, do the exact opposite!

It was related to eating more of something that we’ve always been told was bad for us.

And, this so-called “bad” food does wonders for our cholesterol levels.

Most of us grew up with the advice that dairy is unhealthy and we should restrict our intake of milk, butter, cheese, cheese, and cream.

The good news is what you’ve been told isn’t entirely true.

Previously, we were told dairy products contain saturated fat, and saturated fat increases our levels of LDL (bad) cholesterol.

However, a recent study proved otherwise.

Researchers asked 1500 adults to keep food diaries for four days. They also collected their subject’s fasting blood samples and conducted various other tests.

Those who ate more dairy products had the lowest body mass indices, the lowest percentage of body fat, the smallest waist circumference, the smallest waist-to-hip ratio, and the lowest systolic and diastolic blood pressure, which are all signs of good health.

The subjects were split into three groups. They consumed:

1. Butter and cream;
2. Whole milk;
3. Reduced fat milks and yogurt.

If the traditional advice is correct, you would expect the last group to have yielded the healthiest results – however, they had higher total cholesterol and triglyceride (blood fat) levels than the other groups.

Those who drank the most milk, whole or low-fat, had lower circulating levels of some inflammatory markers than their peers, and also had higher insulin sensitivity.

Cure High Cholesterol Problems Permanently - But eating too much of anything isn’t that healthy. To cure your high cholesterol today, you need to cut out this one ingredient that you didn’t even know you were consuming (and it’s not dairy)…

Cure High Cholesterol Problems Permanently - Heart Attack NOT Caused by Cholesterol or Blood Pressure

If you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you’re right!

But a new study in the journal Atherosclerosis has published a terrifying discovery, which is far deadlier than the above mentioned.

In fact, it’s almost as dangerous as high blood pressure and smoking combined.

According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders depression means experiencing any of the following symptoms on an almost daily basis:

• Depressed mood
• Diminished interest or pleasure
• Significant weight loss or weight gain
• Insomnia or hypersomnia
• Physical restlessness or incapacity
• Fatigue
• Feelings of worthlessness
• Inappropriate guilt
• Difficulty concentrating
• Suicidal thoughts

Scientists found depression was responsible for 15% of cardiac-related deaths, which was followed by cholesterol and obesity at 8-21%, and diabetes at 5-8%.

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression!

But reducing stress is easy with these 3 exercises – and they’ll also drop your blood pressure back to normal in 9 minutes…

And to cut the risk of heart attacks and strokes, you need to take control of your high blood pressure, which you can do by cutting out this ONE single ingredient. Learn how here…

Feeling anxious? Here is how you can eliminate all anxiety in days…

This Common Vitamin Can Cure High Cholesterol Problems Permanently

Do you have high cholesterol?

If so, the chances are your doctor has pushed you into taking a crazy amount of drugs to try and reduce the damage, right?

Well, what your doctor probably didn’t tell you or go into detail about is that these medicines are dangerous and come with a whole host of side effects.

A new study, from The Women’s Health Initiative, has proved doctors wrong – it is possible to treat and even cure high cholesterol naturally without those drugs; and all you have to do is start taking this one common vitamin.

Vitamin D is well known for treating weak bones, but now it has been identified as a way of controlling cholesterol as well.

In the study published in the journal Menopause, researchers focused on a group of 576 women, all of whom were postmenopausal. They were divided into two groups.

One group was administered a daily dose of 400 units of Vitamin D along with 1000 milligrams of calcium while the other group was given a placebo.

At the end of the study, researchers found there was a significant rise in the level of vitamin D in blood serum. This included a corresponding small but significant drop in the ‘bad’ LDL cholesterol and a rise in ‘good’ HDL.

The best way to get your daily requirement of Vitamin D is to go and get some sunlight! 15-30 minutes of daily sunlight is all you need.

To find out how you can cure high cholesterol problems permanently, watch this video - How to Lower High Cholesterol Naturally – Diet and Supplements to Lower Cholesterol Levels

Getting enough vitamin D is only the first step to cure high cholesterol problems permanently. To completely cure it, you need to cut out this ONE ingredient, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cure High Cholesterol Problems Permanently, Completely, Quickly and Easily .

What is the Best Way to Avoid High Cholesterol Problems Completely?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid High Cholesterol Problems Completely - Eggs and High Cholesterol – Myth Buster

Eggs have certainly had their moment in the spotlight.

Decades ago, health experts claimed eggs constituted a healthy breakfast.

Come the noughties, eggs were turned into the villain. The same health experts who’d once recommended consuming more eggs for breakfast started an egg witch hunt claiming eggs were full of unhealthy cholesterol.

Now eggs seem to be back in fashion. So, what’s the truth?

Recent studies, including one from Harvard Medical School, show that one egg per day has no effect on the risk of cardiovascular disease or stroke.

They examined dietary and health information of 37,851 healthy male and 80,082 female adults.

They found no increased risk of heart attacks, strokes, or coronary heart disease in the participants that ate 1-6 eggs per week and those that had one a day; however diabetics were found to be at a slightly higher risk.

So why do eggs have such a bad reputation?

Egg yolks are quite high in cholesterol, which led scientists to believe that they could not possibly be healthy.

But thanks to the other healthy characteristics of eggs, the higher levels of cholesterol in eggs don’t contribute to the cholesterol epidemic amongst healthy people.

Avoid High Cholesterol Problems Completely - Cutting out cholesterol actually does NOTHING to lower plaque build-up in your heart. It’s another sneaky ingredient that has been proven to be the real devil, one that usually goes unnoticed. Learn the details here…

Avoid High Cholesterol Problems Completely - This Popular Drink Causes High Cholesterol

We have known that these drinks are bad for our health for a while. During the last decade medical professionals have hammered home how they increase the risk of diabetes, but that is where the research ends.

Now, The Journal of the American Heart Association has published an even more worrying link related to these popular beverages – they cause unhealthy cholesterol profiles as well.

This is serious business. Especially since having high cholesterol drastically increases other health-related problems, namely strokes and cardiovascular disease.

Sugary drinks are the offenders. These, of course, include sodas, but also other drinks with added sugar like fruit punches and sweetened fruit juices.

Researchers examined the data of 3,146 participants who joined between 1991 and 2014, and 3,584 participants who joined between 2002 and 2011. The first cohort was in their 50s, 60s, and 70s, while the second cohort were in their 40s.

The data included information on cholesterol at enrollment and at subsequent examinations every four years over a 12-year period.

In the older cohort, they discovered that those who drank one or more sugary drinks per day were 98 percent more likely to have low HDL cholesterol and 53 percent more likely to have high triglycerides.

High triglycerides are unhealthy because they are fats in our blood that might become trapped in our blood vessel walls with LDL cholesterol.

Low HDL cholesterol is bad because this type of cholesterol is meant to remove unhealthy LDL-cholesterol to our livers where it is broken down and excreted.

If you have both high triglycerides and low HDL cholesterol, you have a condition called dyslipidemia that causes heart and blood vessel damage over some years, suggesting our attachment to sugary drinks gradually worsens our cholesterol profiles the longer we drink them.

There was no conclusive evidence found with natural fruit juices and diet soda, but the authors suggest drinking water to remain hydrated instead.

Drinking water instead of soda is a good start, but to avoid high cholesterol problems completely, and reverse its effects, you need to cut out this ONE ingredient you didn’t even know you were consuming…

Avoid High Cholesterol Problems Completely - How Dentist and Heart Procedures Kill

You wouldn’t think that a seemingly simple dental procedure could result in an untimely death, but it can.

Previously, doctors strongly advised any patients needing this dental procedure before undergoing cardiac surgery to get it done without hesitation.

But now they’re backtracking, because new evidence published via a press release in Medical News Today states there’s a 10% chance of dying during surgery after visiting the dentist.

The American Heart Association has long stated the importance of removing infected and abscessed teeth before any cardiac surgery, as the risk of infection was high.

They estimated that the risk of dying from having teeth removed prior to surgery was less than 1%, and the risk of not having it done was much higher.

However, the latest research puts the death rate at 8% after the dental treatment but before the heart surgery has taken place.

The key to avoiding this problem altogether is to take care of your oral hygiene and keep heart disease at bay, especially since tooth decay has already been linked to cardiovascular problems.

For more ideas to avoid high cholesterol problems completely, watch this video - 15 Foods to Avoid If You Have High Cholesterol

 

Avoid High Cholesterol Problems Completely - High cholesterol doesn’t have to be a life or death sentence…you can avoid it completely, and even reverse its effects, by cutting out this one ingredient you didn’t even know you were consuming…

 

And if high blood pressure is causing you problems, you can easily cure it by following this simple 3-step plan that I explain here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Avoid High Cholesterol Problems Completely, Quickly and Easily .

 

How to Get Your Cholesterol Levels Under Control in 21 Days or Less?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Get Your Cholesterol Levels Under Control in 21 Days or Less -This One Fruit Wards Off Cardiovascular Disease

Fruit is one of the healthiest types of foods we can consume – we know this already.

Like vegetables, they are packed with flavonoids and a plethora of health properties.

But not all fruits are created equal – some are much healthier than others.

And now researchers have discovered one fruit teeming with flavonoids that  fights obesity, unhealthy cholesterol, and insulin resistance.

Citrus fruit contains a flavonoid called nobiletin. It is especially abundant in sweet oranges and tangerines.

When they occur together, obesity, dyslipidemia, and insulin resistance constitute a condition called the metabolic syndrome. It is a serious risk factor for cardiovascular disease and diabetes.

The dyslipidemia component is high LDL cholesterol (bad cholesterol because it clogs our blood vessels), low HDL cholesterol (good cholesterol because it removes LDL-cholesterol), and/or high triglycerides that are fats that circulate in our blood streams.

Mice were fed a high-fat high-cholesterol diet to trigger obesity, dyslipidemia, and insulin resistance.

The mice were then given nobiletin to see the effects compared to the group that did not receive it.

The nobiletin-fed mice weighed substantially less than the other group. They also had significantly lower levels of dyslipidemia and insulin resistance.

In those mice that already had a buildup of plaques in their arteries, they noticed that the plaques were getting smaller as a result of the nobiletin.

The scientists thought that it had an effect on AMP Kinase, which is the mechanism that regulates our bodies’ ability to burn fat for energy.

Other research suggests that nobiletin slows down the process of dementia, improves glucose and fat metabolism, reduces insulin resistance, and reduces inflammation and oxidation that damage blood vessels in cardiovascular disease.

Get Your Cholesterol Levels Under Control in 21 Days or Less -Consuming more citrus fruit cannot harm you, but this alone is not going to cure cardiovascular disease completely – to do this, you need to cut out this ONE ingredient you probably didn’t even know you were consuming…

And to drop your blood pressure below 120/80 – starting today, do these 3 easy blood pressure exercises…

Get Your Cholesterol Levels Under Control in 21 Days or Less - This Common Oil Stops Stroke and Heart Attack

Oil has had a bad rep. For years we were told to avoid it. But many studies now show that this generalization is misplaced, and some oils are indeed good.

In fact, according to research published in the Mayo Clinic Proceedings this particular oil is full of antioxidants and dramatically cuts the risk of heart attacks and strokes by an astonishing 20%.

The hype about Omega-3 fatty acids is real. Oils, such as fish oil and olive oil, which contain omega-3 oil, are very heart healthy.

Researchers wanted to know what effect Omega-3 had on coronary heart disease (CHD), including heart attacks, sudden cardiac deaths, coronary deaths (including strokes), and angina.

They found that Omega-3 oils:

Cut CHD risk by 18% (something no drug can do!).

Lower CHD risk in people with high triglycerides (fats) in their blood by 16% and in people with high LDL (bad) cholesterol by 14%.

Omega-3 is an essential fatty acid, meaning that you have to consume it in your diet, as your body is not capable of manufacturing it from other substances.

Fish, such as salmon, tuna, herring, mackerel, trout, sturgeon, anchovies, and sardines, is a common and easy-to-find source of Omega-3 fatty acid. Three portions of fish a week will give you enough omega-3 to reap the rewards.

Get Your Cholesterol Levels Under Control in 21 Days or Less -Omega-3 might be easy to consume, but there’s more to dropping cholesterol than eating fish. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries – just by cutting out one ingredient.

Get Your Cholesterol Levels Under Control in 21 Days or Less -Your Fingers Indicate Heart Attack Risk Years Before the Event

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous drugs for a sustained period are the only options.

But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely non-invasive test does just that. You don’t even have to have your blood or urine taken – all you have to do is look at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine,the EndoPat test predicts the risk of having a heart attack and determines the health of blood vessels, which play a big role in healthy cardio functioning.

People use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in their later years.

Those undergoing the EndoPat test are hooked up to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one hand.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In healthy patients, the blood flow is prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes, before returning to normal. Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and when it was stopped – there is no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later. The good news is this test allows the chance to take preventative action.

For more ideas to get your cholesterol levels under control in 21 days or less, watch this video - 21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly

Find out how I dropped my blood pressure levels to under 120/80 injust under a week…

 

Is your cholesterol level too high? Check out this drug-free step-by-step strategy that will get your cholesterol levels under control in 21 days or less.

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Get Your Cholesterol Levels Under Control in 21 Days or Less .

 

How to normalize my cholesterol and unblock my arteries?

 Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize my cholesterol and unblock my arteries - The Surprising Greens That Lower Bad Cholesterol

 

Green vegetables have always been the underdogs when it comes to vegetable consumption, and they’re typically pushed to the side of the plate, but there’s a new green in town that is gaining popularity.

 

Scientists from the Department of Nutrition and Food Science at the University of Maryland recently published a study showing how powerful these tasty greens are – especially for your cholesterol level – and the best time to eat them.

 

Microgreens are green vegetables or herbs that are harvested just a week or two after they start growing, making them even smaller than baby greens.

 

Scientists have found microgreens to be a whopping five times higher in vitamins and carotenoids than their more mature versions.

 

After eight weeks on a diet of microgreens, the scientists observed microgreen-eating rats gained less weight on high-fat diets than their non-microgreen counterparts.

 

In addition, their LDL (bad) cholesterol levels in their livers were lower and there were also fewer inflammatory cytokines.

 

If you want to harvest them at home, start with red cabbage, and harvest when they have only one stem, one or more cotyledon leaves, and just one or two pairs of real leaves.

 

Not into farming? That’s okay. I’m not either and I STILL managed to normalize my cholesterol and unblock my arteries. All you have to do is cut out this one ingredient you didn’t know you were consuming to start seeing results in 21 days or less…

 

Normalize my cholesterol and unblock my arteries - 4 Heart Attack Indicators – You Didn’t Know About

 

Many people consider having a heart attack as easy to spot – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it – it’s the stuff TV medical dramas are made of…

 

…but the reality is heart attacks are much more subtle!

 

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

 

Heart disease causes more deaths than cancer each year, but researchers have pinpointed 4 more “warning” signs a heart attack could be pending, which you need to be aware of, even if you don’t smoke and lead a healthy life.

 

– Dull, coming-and-going pain – It’s not just the sudden sharp pains you should be worried about. ANY discomfort in the upper body and extremities can be cause for concern.

 

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly start vomiting, it’s time to pay heed. Note how many times this occurs and contact your doctor.

 

– Sweating – (when you normally don’t). People usually sweat when they vomit or experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

 

– Shortness of breath – If you haven’t been working out, or sitting down doesn’t bring any relief, go to the ER. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

 

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, seek medical help.

 

High Blood Pressure is the #1 cause of heart attacks. I dropped my blood pressure to below 120/80 in less than a week by following these 3 simple exercises…

 

Normalize my cholesterol and unblock my arteries - High cholesterol causes strokes and heart attacks. Discover the ONE food you’re consuming that’s responsible for ALL cholesterol buildup in your arteries here…

 

Normalize my cholesterol and unblock my arteries - Previous Cholesterol Dietary Recommendations Debunked

 

In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers.

 

But there’s some good news.

 

The American Heart Foundation has just reported in the journal Circulation that these foods may not be bad for our hearts after all.

 

But there is a little twist to this still.

 

Previously, governments and health organizations recommended a daily cholesterol intake of no more than 300 mg, but it seems that cholesterol ain’t that bad after all.

 

It’s important to note that there are some dietary factors that affect dietary cholesterol.

 

Fiber, for example, lessens the risk of heart disease amongst people who consume a lot of cholesterol. Another example showed that foods that were high in cholesterol were also typically high in saturated fat – think whole-fat milk and red meat, meaning that studies that previously found dietary cholesterol to be harmful, can’t totally point the finger at cholesterol. Finally, it was found that cholesterol wasn’t so much of a problem if you consumed a reasonable number of calories a day – it was overeating that caused the problems.

 

Eggs are another example. They contain a quarter of our dietary cholesterol in the US, so why don’t egg eaters have an increased risk of coronary heart disease or have more strokes?

 

This goes to show that the old daily recommended cholesterol intake of 300mg can be binned.

 

Instead, the authors recommend following healthy diets like the Mediterranean diet, as these tend to contain healthy grains and fiber that can keep cholesterol in check.

 

For more ideas to normalize my cholesterol and unblock my arteries, watch this video - A CUP A DAY...CLEAR CLOGGED ARTERIES AND HEART - Dr Alan Mandell, DC

 

Following a healthy diet is a must to achieve optimum health, which can help to normalize my cholesterol and unblock my arteries, but to drop your cholesterol levels to normal, starting today, you need to cut out this one ingredient you probably had no idea you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Normalize My Cholesterol and Unblock My  Arteries.

What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear My 93% Clogged Heart Arteries - This Common Supplement Increases Stroke Risk 16%

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries - Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries - Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video - 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

 

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.