How to Completely Reverse Type 2 Diabetes Damage Naturally?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Reverse Type 2 Diabetes Damage Naturally – This Popular Tea Treats Diabetes (not green tea)

You have probably heard about the health benefits of green tea again and again.

But what if you don’t like green tea?

Then you’ll be happy to learn that researchers from Mahidol University in Bangkok have recently published a study in the Asia Pacific Journal of Clinical Nutrition showing that another (much more popular) tea is just as good or even better for treating type-2 diabetes.

In fact, it prevents spikes in blood sugar even after consuming pure sugar.

Researchers recruited 24 subjects aged 20–60. Some were prediabetic and the others had normal glucose control.

They gave the participants a sugar drink followed by either black tea or caramel-colored water with no health properties.

Those who drank the black tea had much lower glucose levels than those who drank the caramel-colored water.

This relationship held for both the prediabetics and the normal subjects, but the effect was larger in the prediabetic group.

In other words, black tea can keep your glucose levels down, even after consuming sugar that would usually spike your blood sugar.

The compound in black tea responsible for this effect is probably black tea polymerized polyphenol (BTPP). Based on previous studies, the authors suggested that this has antioxidant, anti-inflammatory, and blood pressure-lowering effects.

Apparently, it blocks our bodies from absorbing carbohydrates.

In fact, other studies have shown that countries (and areas) where black tea consumption is high has lower rates of type-2 diabetes.

But drinking black tea alone is probably not going to be enough to cure type-2 diabetes if you already have it. For that, you need to follow the 3 steps found here to completely reverse type 2 diabetes damage naturally…

Completely Reverse Type 2 Diabetes Damage Naturally – 10 Plants That Clean Your House and Improve Your Health

The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more!

This indoor pollution is mostly caused by common household cleaning products, heating systems and electronic devices.

Long term exposure to these toxins can drastically affect our health and well-being. It can cause breathing problems, allergies, immunity disorders and even lung cancer.

However, a few studies have revealed that detoxifying your home is as easy as adding a few common indoor plants to your décor.

These plants use their roots, leaves and soil bacteria to eliminate indoor home pollution.

The most common indoor pollutants are dust mites, carbon monoxide, high amounts of carbon dioxide, formaldehyde (colorless gas mainly found in household cleaners) and benzene (found in tobacco smoke).

Environmental toxins like formaldehyde, in high quantities, irritate the eyes and nose and can even induce asthma attacks.

The most powerful natural air cleaning indoor plants are:

• Corn Plant
• Mother-in-Law’s Tongue
• Janet Craig Dracaena
• Pot Mum
• Bamboo Palm
• English Ivy
• Chinese Evergreen
• Gerbera Daisy
• Peace Lily
• Dracena

The recommended amount of indoor plants is at least 5 to 10 plants per every hundred square feet of the home.

Indoor plants are not just great air cleaners. Having them at home helps create a peaceful and serene atmosphere, greatly contributing to our health and well-being.

Another great tip to reduce the air pollution is regularly air out your home by increasing ventilation, removing the dust, and regularly cleaning your carpets and rugs (with natural, organic methods).

But cleaning your home may not be enough to tackle all disease. Here are more tips on natural ways to cure…

High Blood Pressure
Type 2 Diabetes
Arthritis

This Rotten Food Can Completely Reverse Type 2 Diabetes Damage Naturally

By now, it should no longer take us by surprise when the most extraordinary rotten foods are found to have beneficial health effects.

After all, penicillin, some immunosuppressants, and some statins can be made from scraping mold off food (if you can catch enough of it anyway).

According to a new study, there is another rotten food type that can reverse and prevent the cardiovascular damage caused by type 2 diabetes.

Many people remember little of their high school chemistry classes, but the one memory that inevitably sticks is the experiment with hydrogen sulfide. This is the gas that is produced when eggs rot, when plants rot in swamps and sewers, and when our intestinal bacteria encounter sulfur-containing foods. It is the gas that makes rotten eggs and flatulence smell like they do.

Unpleasant as this sounds, many tissues in your body produce this gas from enzymes to dilate blood vessels and regulate insulin production.

In 2010, scientists published a study in the journal Diabetologia that compared the levels of hydrogen sulfide in the blood of lean men, overweight men with metabolic syndrome, and men with full-blown type 2 diabetes.

Their study demonstrated that men with diabetes had levels four times lower than healthy men do, and that those with the metabolic syndrome had levels twice as low as their healthy counterparts have.

They also found that the men with the lowest levels had high blood pressure, high cholesterol, high blood sugar, high insulin resistance, and damage to blood vessels.

In other words, the more hydrogen sulfide, the better.

Many of the researchers who participated in the 2010 study have now published a new one proving hydrogen sulfide can prevent the damage type 2 diabetes does to blood vessels and can reverse the damage that has already occurred. The study was published in the journal Pharmacological Research.

Diabetes is harmful and potentially deadly, decisively because of its effects on your heart and circulatory system. High blood sugar causes the parts of cells responsible for respiration and energy production to leak into your bloodstream. These cell structures then produce toxic oxygen metabolites that circulate through your body. This then damages your blood vessels in a process called oxidation.

Once your blood vessels are damaged, your blood pressure and blood lipids rise, and the chance the blood flow to certain organs can be interrupted increases.

In the latest study, scientists isolated the cells that appear in the blood vessels of mice and applied two hydrogen sulfide-containing drugs straight to them. The leaking immediately stopped, and the previous damage to the cells reversed.

Does this mean you should “mature” some eggs in your kitchen cupboard for a few months and substitute eggnog for your fruit smoothies?

Thank heavens not.

First, while the hydrogen sulfide might be healthy, other byproducts of the rotting process almost certainly are not.

Second, in large amounts, it is erosive and poisonous and can also explode in your kitchen. There are patches in the Dead Sea and off the Namibian coast where the oxygen-poor water and rich plant life have created hydrogen sulfide-rich zones that kill all fish that enter these areas.

Unfortunately, this is another one of those cases where we have to wait and see whether scientists can devise a natural diabetes treatment that contains hydrogen sulfide.

Watch this video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

In the meantime, here is the 3-step strategy thousands of readers have used to completely reverse type 2 diabetes damage naturally, without rotten eggs…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type 2 Diabetes Damage Naturally

What is the Best Way to Drop Diabetics’ Blood Sugar?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

This High-Carb Food Can Drop Diabetics’ Blood Sugar

For decades, type-2 diabetics have been told to avoid high-carbohydrate foods. After all, it’s been proven to spike blood sugar levels.

Scientists even made an index called the glycemic index to rank foods you should eat and avoid.

But a new study in the journal Clinical Nutrition now challenges this view. In fact, it found that one of the highest glycemic index foods actually lowered blood sugar if the blood sugar was tested properly.

The research team, led by scientists from the Australian Catholic University in Melbourne, noticed three things about the glycemic index that made them suspicious and caused them to question its use as a guide to food consumption for diabetics.

1. Most previous studies that place food on the glycemic index were performed in the morning, when blood glucose tends to be at its lowest after a night without food.

2. Most such studies had tested foods consumed in isolation from other foods, but that’s not the way people typically eat. We eat mixed meals composed of various foods.

3. Most studies had used nonclinical cohorts, meaning that nothing was known about the subjects’ typical blood glucose responses and medical histories. Many subjects were tested on only one food type, leaving nothing or no one to compare them with.

To remedy these three flaws, the scientists recruited 25 subjects with an average age of 58.3 years. They had all been diagnosed with type-2 diabetes, and they had an average body mass index of 31.7 kg/m2. All of the subjects had their diabetes under control.

The researchers divided the participants into four groups that were all given the same breakfast and lunch (25 and 35% of daily energy intake, respectively). The participants then received a supper with 50% carbohydrates, 30% fat, and 20% proteins.

But the suppers differed in one respect. It included either one boiled potato, one roasted potato, one boiled potato cooled for 24 hours, or basmati rice. All of the potatoes were skinless.

If you know your glycemic index, you know that rice is low on the index, while potatoes are high.

The scientists collected their subjects’ blood before the meal, immediately after the meal, and four more times every 30 minutes.

They also asked them to wear a continuous glucose monitor to check their glucose throughout the night.

They reached two interesting conclusions:

1. The subjects’ blood glucose did not differ just after the meal, regardless of whether they had the low-GI basmati rice or the high-GI potatoes.

2. The blood glucose of the subjects who ate the potatoes as part of their evening meal was lower during the night than the glucose of those who ate the basmati rice.

If this finding can be confirmed by future research, it is incredibly important, because it shows that a high-GI food is perfectly safe for type-2 diabetics if it is consumed as part of a healthy meal.

It would mean that the glycemic index is not the right tool to advise diabetics or others on what to eat as components of mixed-food meals. It is only appropriate to tell them what to eat or avoid in isolation.

But loading up on potatoes is not going to reverse your type-2 diabetes. But following these three steps will help to drop diabetics’ blood sugar —usually within 28 days…

Drop Diabetics’ Blood Sugar – Top 5 Inflammatory Foods to Avoid

Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc.

You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation (blueberries, fish oil, etc.). These foods can be very effective but at the same time very expensive.

What’s even more important is to avoid food that causes inflammation. Choosing carefully what you put in your mouth may be enough to cure many diseases without spending a fortune on specific foods and supplements.

Top five Foods to Avoid:

1) Refined Sugars and High Fructose Corn Syrup

When we consume sugars (in any form), our blood sugar level shoots up, our minerals get depleted (dealing with the sugars) and enzyme and hormone function changes. All these factors trigger inflammation.

High fructose corn syrup is even worse. Not just because of its chemical structure but also because it’s so cheap that it’s snuck into almost everything. If you look at a graph for increase in high fructose corn syrup consumption and new type 2 diabetes cases since 1980, you’ll see two almost parallel lines.

However, just because HFCS is getting really bad press, don’t forget that sugar is sugar; and sugar is one of the main causes of inflammation no matter what form it’s in (white, brown, raw, organic, fruit sugars etc.).

If you want something sweet, go for whole fruits. Even dry fruits that are high in calories are much better for you because of the amount of fiber that slows down digestion. Organic honey in moderation is also very healthy.

2) Dairy Products

Contrary to what we’ve been told since toddlerhood, milk is NOT healthy for most people. Studies have shown that up to 60% of people cannot digest cow’s milk properly. A milk allergy is one of the most common, but least recognized allergies. Eating food that you can’t digest triggers inflammation.

Many studies, including one from China by Dr. T. Colin Campbell, have revealed dairy as one of the biggest contributors to almost all modern health issues, including cancer. They’ve also shown there are no calcium benefits to drinking milk. To the contrary; milk can rob your bones of calcium. Many of these studies have, however, been buried using billions of dollars from the dairy industry.

Due to increased awareness of milk allergies and popularity of vegan diets, there are now several great alternatives to milk available in supermarkets. These include organic soy milk, almond milk, rice milk and more. Different people like different things, so try them all out and see what you like.

3) Common Cooking Oils

One of the biggest triggers of inflammation is imbalance between Omega 3 and Omega 6 fat in your diet. Consuming fish, flax seed and other oil high in Omega 3 is not only recommended because Omega 3 is healthier than Omega 6; it’s more because Omega 6 is more available and we tend to consume more Omega 6.

So you can either eat a whole lot of Omega 3 fats or try to avoid some of the Omega 6. And one of the biggest sources of Omega 6 fats comes from common cooking oils such as grape seed, cottonseed, safflower, corn, and sunflower oils.

These oils are used in high amounts in almost all take out and prepared foods. If it’s oily (and even if it’s not) assume it was cooked in oil that is high in Omega 6, low Omega 3 fatty acids.

To balance our Omega 6/Omega 3 consumption, we want to avoid most cheap vegetable oils mentioned before and use instead macadamia oil, extra virgin olive oil, or other oils with more favorable Omega 6 to Omega 3 fatty acids ratio.

You should also be aware of both Saturated and Trans-fats in high doses. Here again, the name of the fat is not as important as where it comes from.

Organic grass-fed beef can be high in both trans- and saturated fat. However, I’ve not seen a single study indicating that fat from this source is in any way bad for you. Consume, however, fats with the same name from fast food sources and processed, prepared food… and be ready to call the ambulance.

4) Refined Grains

Highly refined grains such as white flour and white rice are little better than refined sugars. They spike your blood sugar levels and play with your hormones and enzymes. Because of how quickly these refined grains are metabolized into the body, they’re also a highway to obesity.

Your body transfers refined grains into blood sugar 15 times faster than whole grain. That means that a 300 calorie bowl of white pasta will be in your blood stream in 10 minutes spiking your blood sugar level, transferring into fat and causing inflammation all over the body. The same calorie bowl of whole grain pasta takes more than two hours to settle into our blood stream, gently energizing every cell in your body.

So instead of white flour and rice I suggest you try various, delicious types of whole grains and whole rice. Not only are they healthier, they also taste much better. Be wary when you buy bread, cereal and other premade food. The package and ads may say “whole grain bread” or “made with whole grain,” but when you read the label, often the first ingredient is white flour or sugar.

5) Flavorings and Other Chemicals

I hesitated on whether or not I should actually include this last section. After all, we’re not really talking about foods. However, all kinds of chemicals are so widely used as ingredients and food processing that I couldn’t leave it out.

Your immune system is skeptical of anything it doesn’t recognize or can’t digest. Most flavorings, preservatives and other chemicals used in food can’t be digested. Therefore, when those chemicals reach the bloodstream, they trigger inflammation responses in the immune system. This inflammation response transfers all over the body, causing chronic inflammation.

The best line of defense is to avoid processed foods as much as you can. Almost any type of food that has five or more ingredients includes some kind of chemicals. Don’t be fooled by products including “natural flavorings,” as these can be just as bad as artificial flavors.

Unfortunately, many whole foods today are treated in one way or another with chemicals. Almost all apples and many other fruits sold in supermarkets are, for example, treated with chemicals that inhibit the natural hormone that ripens the fruits. Animals are loaded with drugs and chemicals before slaughtering.

The only way you can (almost) know for sure you’re getting a chemical-free product is if it’s 100% organic.

Since the five types of food I discussed in this article are so common, it’s almost impossible to avoid them all completely. Being aware and doing your best to reduce the use of those inflammation-triggering foods will go a long way in healing diseases like arthritis and type 2 diabetes.

If you want to take it a step further, you may want to check out simple steps that reverse the inflammatory response and completely heal you. Many of the health guides on the right this side take on inflammation head-on. The two that are most focused on this issue are:

Three-step approach to completely reverse type 2 diabetes…

The 21-day strategy to cure even the worst cases of arthritis…

Drop Diabetics’ Blood Sugar – Non-Dietary Cause of Type 2 Diabetes Discovered

Type 2 Diabetes is most often contributed to obesity, bad diet, lack of exercises or genetic causes.

Researchers from the University of Bristol and University College London published an article in a recent edition of the Canadian Medical Association Journal that proved completely different cause.

One that we actually can manage but also need to be managed by society as whole.

And it’s no small cause, it increases your risk of Type 2 Diabetes whooping 12%.

Researchers analyzed data from 19 studies previously conducted on 140,825 subjects across the United States, Europe, and Australia. None of them had diabetes when their respective studies began.

At the beginning they were asked whether they were concerned about the possibility of losing their jobs, or whether they were feeling job secure. They were then followed for an average of 9.4 years so the researchers could compare the health consequences for those who felt job insecure with those who did not.

19 percent more of those with poor job security developed diabetes in subsequent years than their job secure peers did.

When the scientists excluded the studies that did not properly eliminate socioeconomic status, age, sex, weight, physical activity levels, alcohol use, and smoking as possible contributing factors, they still found that those who worried about losing their jobs were 12 percent more likely to develop diabetes than those who had no such concerns.

This shows how stress directly contributes to our health. It’s been long proven to cause high blood pressure, insomnia and many other diseases, now Type 2 Diabetes can be added to the batch.

For more ideas to drop diabetics’ blood sugar, watch this video – How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

The good news is that it’s actually easy to reverse Type 2 Diabetes naturally, all you have to do is implement the 3 lifestyle changes to drop diabetics’ blood sugar, found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Drop Diabetics’ Blood Sugar in 28 Days or Less

What is the Best Way to Cure Type 2 Diabetes in 28 Days or Less?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Cure Type 2 Diabetes in 28 Days or Less – This Candy Cures Type 2 Diabetes

Too often when talking about healthy living, we have to give up on the food and things we love the most.

So I love it when new studies come out proving the most delicious things to be healthy.

A new study published in the Journal of Nutritional Biochemistry reveals a specific, delicious candy that can significantly fight type 2 diabetes.

…even if your diet is not so healthy!

They discovered that a compound that naturally occurs in cocoa can fight off type 2 diabetes.

The researchers extracted cells from rats and injected them with various flavanol compounds derived from cocoa.

While the cells injected with a complete cocoa extract and with oligomeric or polymeric procyanidin-rich extract showed no improvement in function, those treated with a monomeric catechin-rich extract immediately started producing more insulin.

To verify their findings, they fed this monomeric catechin compound to rats on a high-fat diet and compared them with rats not given this substance.

The treated rats had lower blood sugar levels and were less obese than the untreated ones… despite the bad diet.

There are a few problems with simply eating cocoa, however.

1. When they used a complete cocoa extract, it failed to work, which probably means that the amount required to stimulate your beta cells is higher than you can obtain when eating cocoa or cocoa chocolate. It was only one component of cocoa (monomeric catechin) that improved diabetes.

2. Cocoa is bitter and normally becomes appetizing only once you mix it with a lot of sugar. Sugar obviously increases blood sugar and compromises insulin secretion the most, which is then completely self-defeating for a diabetic to consume.

So, if you’re going to consume cocoa, try to get very dark (preferable over 90%) chocolate.

Then, combine that chocolate with other foods high in monomeric catechin, such as green tea, apples, pears, red wine, guavas, blackberries, raspberries, and cherries.

Cure Type 2 Diabetes in 28 Days or Less – But if you really want to get serious, follow the 3 steps, found here, that thousands of readers have used to successfully reverse their type 2 diabetes in 28 days or less…

Cure Type 2 Diabetes in 28 Days or Less – Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.

The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.

But there is one sweetener that’s loaded with nutrition and antioxidant benefits.

Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.

No sweetener comes close to having the health benefits of honey.

It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.

Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?

It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.

Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.

Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.

One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.

The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.

Want to learn more about tackling different diseases naturally? Check out:

Three-step approach that reverses type 2 diabetes in 21 days….

Step-by-step plan to cure arthritis in three weeks…

Brand new approach to lose weight without diet, pills, supplements or workout…

Cure Type 2 Diabetes in 28 Days or Less – One Food Causes Type 2 Diabetes Worse Than Anything Else

There is one ingredient that is almost single-handedly responsible for the rise in Type 2 Diabetes cases in the world.

It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.

Avoid this one ingredient and you’ll immediately experience amazing improvement in Type 2 Diabetes.

Type 2 diabetes is a condition in which your body becomes resistant to insulin. Since insulin is meant to regulate the amount of glucose in your blood, your glucose levels rise when your body no longer responds properly to insulin.

When you eat sugar, your liver converts it to glucose. This glucose is then available for your body to use as energy.

In a study published in a recent edition of the Journal of Clinical Investigation, scientists demonstrate how sugar, or to be more precise fructose, causes insulin resistance.

Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.

In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.

This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.

In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brothers’ magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.

The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.

The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.

Incredibly, even when they genetically modified the mice to activate their livers’ insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.

Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.

So what contains fructose?

The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.

Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.

Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.

Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.

Worst of all is added high-fructose-corn syrup.

This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.

In fact, if you have full-blown Type 2 Diabetes, you should cut down as much fructose as possible.

Want to cure type 2 diabetes in 28 days or less? Watch this video – Can a Vegan Diet Reverse Type 2 Diabetes?

Cure Type 2 Diabetes in 28 Days or Less – But fructose is only one piece in the puzzle. Here is the exact 3-step strategy my mother and hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Cure Type 2 Diabetes in 28 Days or Less