What is the Best Way to Combat Non-Alcoholic Fatty Liver Disease?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Combat Non-Alcoholic Fatty Liver Disease - These Vegetables Cure Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) has become a hidden epidemic in the Western world. It worsens the effects of almost all other diseases before it even leads to liver failure.

And so far doctors have offered no real solution except giving vague suggestions of improved lifestyle habits.

But a new study published in the journal Hepatology reveals that some vegetables contain a chemical that burns your liver fat.

Our gut bacteria produce a metabolite called indole, which has anti-inflammatory properties.

As a result, a research team wondered whether indole and obesity or even indole and NAFLD are related.

They recruited 137 Chinese subjects and tested their blood for indole, tested their livers for fat, and took their weight measurements.

Those with the highest body mass index and obesity scores had the lowest levels of indole in their blood.

And those with the lowest body mass index scores and obesity scores had the highest indole levels.

In addition, the leanest people with the most indole had the least liver fat.

In an experiment done on mice, those that were given indole displayed significantly lower liver fat, scarring and inflammation.

Your gut bacteria naturally produce indole, and you can get it from certain vegetables like cruciferous vegetables such as cabbage, broccoli, cauliflower, bok choy, radish, arugula, turnips, rutabaga, and watercress.

Combat Non-Alcoholic Fatty Liver Disease - Cruciferous vegetables are healthy, but these alone won’t cure your NAFLD. To really get rid of it completely, it’s important to get to the root cause of it, which I explain here…

Combat Non-Alcoholic Fatty Liver Disease - This Tea Cuts Non-Alcoholic Liver Disease by 80%

In the last few years, non-alcoholic liver disease (NAFLD) has become commonplace.

And doctors have claimed there is no cure!

But scientists from Pen State have just published some promising research in the Journal of Nutritional Biochemistry about one tea proven to be hugely effective when treating NAFLD.

In fact, drinking this tea may prevent or cure 80% of all NAFLD cases.

Green tea has long been known for its amazing health properties. It helps with both high cholesterol and diabetes, which is why scientists were eager to find out if it helped with NAFLD as well.

They put a large group of mice on a high-fat diet for 16 weeks and split them into smaller groups depending on the treatment they received.

One group received decaffeinated green tea extract, one group was given exercise wheels, another group received both the green tea extract and exercise wheels, and another group received no treatment at all.

After 16 weeks, they compared the liver tissue and blood and urine tests of the combination-treated mice to the untreated ones.

1. The combination-treated group had 92 percent lower plasma alanine aminotransferase, which is a blood test that indicates liver damage.

2. Their livers had 80 percent less fat.

3. They had more fat in their feces.

All three of these effects could be seen in the mice that received a single treatment only, but at approximately only half of the level of the combination-treated group.

In other words, the combination-treated group had 80 percent less liver fat than the untreated group had, and the single treatment groups had just below 40 percent less.

They concluded that the combination treatment caused the mice’s digestive systems to process food differently. They also thought that the polyphenols in green tea interacted with the small intestine’s digestive enzymes to prevent fat digestion.

The most important finding was that the combination-treated group had very active genes related to the formation of new mitochondria, which are the parts of cells that produce energy, suggesting exercise and green tea together helps cells use more fat for energy.

Combat Non-Alcoholic Fatty Liver Disease - Of course, green tea and exercise will benefit your health, but it will not completely cure your non-fatty liver disease. To do this, you need to first address the root cause of the problem, which I explain here…

Combat Non-Alcoholic Fatty Liver Disease - Non-Alcoholic Fatty Liver Disease – Its Alarming Real Cause

We’ve been led to believe that liver disease is more problematic after a certain age.

But a new study published in The Lancet Gastroenterology & Hepatology has now revealed that a particular group of teenagers and young adults are also at risk.

For years, scientists have been ringing alarms about the increase in obesity amongst children and young adults that leads to heart disease and diabetes, but few have studied the effects on the liver.

Non-alcoholic fatty liver disease (NAFLD) occurs when your liver cells are infiltrated by fat. Scientists call this steatosis. If this isn’t treated early, it scars the liver permanently – this is called fibrosis.

Researchers from the University of Bristol analyzed the information of 4,021 participants in their 20s, all of whom had been assessed for NAFLD as teenagers.

They underwent a transient elastography FibroScan that detects liver steatosis and fibrosis.

Of those who did not have problematic alcohol habits, 20.7 percent had fatty livers, with 10 percent suffering from severe fatty liver disease.

In comparison, 25 percent of older adult populations around the world are estimated to suffer from it, implying that most of the damage is done before the age of 25.

Those who were classified as overweight or obese were more likely to have fatty livers than those at a healthy weight.

By the age of 17, only 2.5 percent suffered from moderate or severe fatty livers. It increased to 13 percent by the age of 24.

Researchers warned that the obesity epidemic among children in the West needed to be controlled to prevent further damage. They concluded these young people could remain healthy if they simply changed their diets and exercise habits.

To get more ideas on how to combat non-alcoholic fatty liver disease, watch this video - Non-Alcoholic Fatty Liver Disease, Risk Factors, Symptoms (ex. Fatigue), Treatment (ex. Coffee)

Combat Non-Alcoholic Fatty Liver Disease - Thankfully, non-alcoholic fatty liver disease can be reversed using the simple lifestyle changes explained here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Combat Non-Alcoholic Fatty Liver Disease

What is the Best Way to Eliminate Rheumatoid Arthritis Symptoms?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Eliminate Rheumatoid Arthritis Symptoms - This Cheap Supplement Relieves All Arthritis Pain

“Excruciating” is a word that is commonly used to describe the pain associated with arthritis, and if you’ve ever suffered from it, or know someone who does, you too can probably relate.

At times, the pain is like no other, resulting in many people going to great lengths to get rid of it.

At times desperation is so high, resulting in people being easily taken in by snake oil salespeople trying to palm off expensive and useless “cures”.

But a new scientific study from the Netherlands is about to put these so-called “salespeople” out of business with their findings.

Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.

Omega-3 fatty acids are not only inexpensive; they’re amazing for your overall health, including the joints. It can be found in abundance in walnuts, soybean oil, and cold-water fish like tuna and salmon. But the best sources of it are flax seed and fish oils.

The recommended quantity of the flax seed oil supplement is just 3-10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

Omega-3 fatty acids are known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Studies have found that consistently taking fish or flax seed oil works for morning stiffness and joint tenderness, especially among people suffering from osteoarthritis and rheumatoid arthritis.

And here’s an interesting fact about omega-3 fatty acids for you – it’s not just us, even cats get osteoarthritis relief with fish oil supplements, according to the study.

Eliminate Rheumatoid Arthritis Symptoms - But Omega-3 fat is not enough to completely reverse your arthritis. Here are the three exact steps I took to eliminate my arthritis pain completely in 21 days…

Eliminate Rheumatoid Arthritis Symptoms - How Arthritis Affects Your Eyes

What, the eyes?

Isn’t arthritis limiting and painful enough so we don’t have to twist the knife by adding more?

Unfortunately, you need to know about these if you suffer arthritis. Because there are still many things you can do to prevent those serious eye conditions, especially if caught early.

So, in today’s article, we’ll tell you about 7 ways arthritis affects your eyes and what to do about it.

Most of the conditions are inflammatory ones:

1) Dry eye. According to a review of the literature in the journal Cogent Medicine in 2016, this is the most common complaint that bothers up to 50% of arthritis sufferers.

Your lacrimal glands are less active, and so are your salivary glands to cause a dry mouth as well as dry eyes. An artificial tear solution should be sufficient to provide relief.

2) Conjunctivitis. According to this same review, inflammation of your inner eyelid and the outside layer of the white part of your eye is common. This is normally caused by a virus, bacterium, or other irritant, is luckily not serious, and will pass without treatment in less than five days.

Keeping dirty hands off your eyes and avoiding known irritants are good preventive measures.

3) Keratitis. This is another inflammatory condition, in this case of your cornea. When caused by bacteria or viruses, it can pass quickly, but more serious forms can cause your cornea to perforate or to develop scar tissue that can leave you half blind.

If you struggle with pain, poor eyesight and red eyes, you may be in trouble and should seek medical attention.

4) Episcleritis and scleritis. These conditions involve inflammation of the episclera or sclera, the latter being the outside white coating of your eye. The former passes undramatically, but the latter is serious and can lead to permanent loss of vision. It is also very painful and might require surgery.

5) Retinal vasculitis. This occurs when your retinal artery becomes inflamed, and the only way you can know it is happening is when your vision deteriorates, when you see dark spots or when you struggle to distinguish colors.

An ophthalmologist will have to diagnose and treat it.

6) Ocular hypertension and glaucoma. According to a study in a recent edition of the journal Acta Ophthalmologica, up to 42% of people with juvenile rheumatoid arthritis have ocular hypertension or glaucoma.

Ocular hypertension is high eye pressure because of inadequate drainage of fluid from your eyes. This causes glaucoma, which involves damage to the optic nerve. This can cause permanent vision loss. There is no cure but if caught early enough, it can be managed without serious vision loss.

7) Uveitis. A potentially serious condition, it involves the inflammation of the part of your eye that includes the iris. If you’re sensitive to light, see flashing lights, have burning eyes and blurred vision, you need to visit your ophthalmologist.

I recommend that everyone suffering arthritis gets a regular checkup with a good ophthalmologist. Even if some of the conditions above are incurable, they can often be managed, symptom free, if caught early.

On the upside, most of these conditions are inflammatory, which suggests that you can help to prevent them by keeping the levels of inflammation in your body as low as possible.

Eliminate Rheumatoid Arthritis Symptoms - And the best news is that you can completely reverse your arthritis, and therefore the eye complications, in 28 days, following these 3 simple steps…

Eliminate Rheumatoid Arthritis Symptoms - Arthritis Drastically Improved with This Delicious Food

According to a new study, published in June 2017, in Arthritis Care & Research, one type of food can improve arthritis more than leading medications …

… without the side effects!

Even better, this food comes in lots of variety and is plainly yummy!

Researchers analyzed the information of 176 people collected by the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study.

The available information included a food frequency questionnaire and DAS28-CRP scores.

The DAS28-CRP score is commonly used to measure the onset of arthritis. It measures the amount of c-reactive protein in your body and joints as it is a great indication of the amount of inflammation that is present.

The DAS28-CRP scale runs from 2 to 10, with anything below 2.6 indicating a condition in remission.

Those participants that ate the most fish (twice or more) could lower their DAS28-CRP score one point.

While one point on the scale doesn’t seem like much, it is, in fact, the same as methotrexate, a drug often prescribed for people with rheumatoid arthritis.

This supports previous studies showing that omega-3 fish oil can drastically improve arthritis function. Only now we know that eating the whole fish can be just as good.

To maximize your fish intake as an arthritis treatment, consume fish that contains as much omega-3 oil as possible.

These include

1) Mackerel contains so much omega-3 that one relatively small serving can give you approximately seven grams of it.

2) Sardines contain so much that one moderately sized serving can supply you with around two grams.

3) Herring is good for almost two grams per serving.

4) Salmon contains between one and 1.5 grams per serving, depending on how it is processed, farmed and cooked.

5) Albacore tuna has approximately one gram per serving.

Opt for fresh rather than frozen or canned fish and wild rather than farmed.

For more ideas on how to eliminate rheumatoid arthritis symptoms, watch this video - Rheumatoid arthritis - causes, symptoms, diagnosis, treatment, pathology

Eliminate Rheumatoid Arthritis Symptoms - But eating fish is only a smart piece of the puzzle. Here are the exact 3 steps thousands of readers have used to cure their arthritis completely in 28 days or less …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Rheumatoid Arthritis Symptoms in Just 21 Days or Less

 

What is the Best Way to Get Rid of Acid Reflux in Your Throat Fast?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Get Rid of Acid Reflux in Your Throat Fast - These Acid Reflux Drugs Lead to Untreatable and Dangerous Diseases

These acid reflux drugs are some of the most commonly prescribed drugs in the world.

But medical practitioners haven’t been revealing the whole story.

They have kept some information to themselves, or at least did not publicize it.

These drugs, according to a new study in the Journal JAMA Internal Medicine, lead to other diseases, more serious ones.

Deadly and untreatable ones.

Gastric acid suppression drugs are used to treat acid reflux because they suppress the production of stomach acids.

If stomach acid escapes from your stomach and washes back up into your esophagus and your mouth, the simplest solution for doctors is to prescribe a drug that blocks the enzymes that produce stomach acid.

The scientists wanted to explore the relationship between gastric acid suppressants and multidrug-resistant bacteria.

They looked at a number of past studies that compared the occurrence of multi-drug resistance between acid suppressants users and non-users, which included a total of 22,305 subjects.

From these, they found that people on acid suppressants were 75 percent more likely than non-users to develop multi-drug resistant gut bacteria.

The presence of one drug resistant bacterium can lead to the occurrence of drug resistant infections that involve other bacteria.

Furthermore, while bacteria that are in our digestive tracts are usually not harmful while they stay there, they can become extremely harmful when they escape through perforations in your intestines.

If they cause infections elsewhere in your body and they are multidrug-resistant, you might never be able to remove them.

Get Rid of Acid Reflux in Your Throat Fast - But multi-drug resistant gut bacteria aren’t the only, or even the most dangerous consequences of acid reflux drugs. Fortunately, it’s easy to cure acid reflux – as soon as today – using a safe natural method. I’ll explain this here…

Get Rid of Acid Reflux in Your Throat Fast - FDA Warning on Acid Reflux Medications

If you’re one of millions of people who suffer acid reflux and use – even if it’s only occasionally – medications to manage your heartburn, you’ll really want to pay attention to today’s short article.

Americans spend more than $10 billion on prescription drugs for heartburn. That’s on top of billions spent on over-the-counter solutions.

The most common drugs for heartburn are Proton Pump Inhibitors, or PPIs. These drugs stop small pumps lining the stomach wall that secrete acid to break down food for digestion. They’re approved by FDA for chronic, long term heartburn (GERD) but doctors are giving them out for a much wider range of conditions (surprise, surprise).

Recently the FDA has been issuing a series of warnings regarding long-term risk associated with PPIs, linking them to increased risk of infection with the diarrhea-causing superbug Clostridium difficile. Taking it for as little as a year increases the risk of hip fracture and causes vitamin B-12 deficiency. The worst part may be severe withdrawal symptoms when discontinuing use.

The good news is there is a simple, cheap home remedy you can make that instantly eliminates acid reflux for most people. And following a small plan, you can be permanently heartburn free for life. Learn more about this acid reflux approach here…

To tackle IBS naturally, click here…

Get Rid of Acid Reflux in Your Throat Fast - Asthma- Milk Irritates More Than Reflux

A reader commented on the last milk article that he developed asthma as a result of his body’s intolerance to dairy.

Understanding how this is possible means first understanding that there are different types of asthma, and thus the triggers for attacks will differ.

For the reader whose asthma trigger is dairy, this suggests that his asthma is “non-allergic.” This basically means that his inflammation is caused by irritants outside the allergy world, such as pollen, dander, and dust.

Keep in mind that an intolerance to something is much different than an allergy.

While different types of inflammation occur with both allergies and intolerances, as evidenced in the differing kinds of asthma, the physiology behind the inflammation differs.

Asthma is an inflammation and constriction of the airways, causing the sufferer to not be able to breathe easily. This can range in severity from mildly irritating to life-threatening. People who are no strangers to asthma likely are well-familiar with not only what type of asthma they have, but also what triggers their inflammation.

Ironically, it is known that Gastro Esophageal Reflux Disease also causes asthma attacks. This is particularly important to people who have an intolerance to dairy who also have a history of GERD, asthma, lactose intolerance, or any other dairy-related problems.

The point here isn’t so much to teach asthma sufferers about what causes their problems. Rather, it is more of an awareness issue for the rest of us who are not as sensitive to dairy.

It seems anymore that there are warnings popping up all over packages, menus, and even outside certain buildings of the presence of certain food ingredients. I have heard a lot of people complain about these warnings, saying it seems to be going overboard.

However, this is more than the drive to try and be sensitive or politically correct.

Have you ever tried to breathe through a small straw? If you don’t have asthma or allergies, you likely have not had the displeasure of this experience.

If you have ever wondered why there is such a push to disclose the presence of these food items, I would invite you, to give this exercise a try. Take a drinking straw, place it in your mouth, and go up and down your stairs (at a safe pace as to not trip and choke on your straw) at least once. Breathe only through your straw…not your nose.

Don’t overdo it, but just try to get a sense of what this feels like.

This is similar to what people who have antihistamine reactions go through when they are having an anaphylactic or asthmatic reaction to certain triggers, of which dairy is a big one.

The difference is, they can’t take the straw out of their mouths. During an attack, frequently a rescue inhaler, or trip to the ER is all that can turn the situation around.

For people with severe food allergies, an Epi-pen is their constant companion.

Trying to imagine the feeling of GERD at its worst is a little harder to do (safely). But these attacks are easily triggered by dairy, soy, red meat, and other foods- even when eaten in moderation.

Suffice it to say that if you really wanted a sensitivity training kind of exercise here, just imagine the feeling of trying to swallow a 5-pound barbell. The heavy, anxious, painful feeling along the esophagus and near the stomach’s opening isn’t just awful to experience; it can lead to long-term damage.

So I would invite you to try and notice on the packages, menus and buildings the different safety notices that are posted and what kinds of foods are listed. This will help you be a better friend to the people in your lives who suffer from food-related problems such as asthma, GERD and allergies.

For more ideas to get rid of acid reflux in your throat fast, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

To better plan your meals, or to learn more about Acid Reflux, have a look at my natural Acid Reflux guide today.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Get Rid of Acid Reflux in Your Throat Fast

What is the Best Way to Eliminate All Complications of Hypothyroidism?

 

Click HERE to Discover How You Can Treat Hypothyroidism by Addressing Its Root Causes

Eliminate All Complications of Hypothyroidism - Hypothyroidism Caused by This Work Habit

We usually associate hypothyroidism with weight gain, obesity, fatigue, depression, joint pain, muscle weakness, heart disease, and diabetes.

But working habits, that’s something new.

Yes, a recent study due to be presented at the Endocrine Society annual meeting highlighted one work habit that may be the underlying cause of your hypothyroid.

Numerous previous studies have found that people who work long hours have an increased risk of diseases and health events like coronary heart disease, stroke, cancer, diabetes, and arthritis.

However, it is the first time that overworking has ever been linked to hypothyroidism.

Researchers used the information of 2,160 working adults that had previously been collected by the Korea National Health and Nutrition Examination Survey.

Information about the amount of worked hours and blood tests to examine thyroid function were used.

1.4 percent who worked between 36-42 hours a week and 3.5 percent that worked between 53-83 hours a week suffered from hypothyroidism.

This shows the more hours worked increased the risk of suffering from hypothyroidism by 2.5 times.

Furthermore, for every 10 extra hours worked every week, the chance of developing hypothyroidism increased by 46 percent.

Although women tend to suffer from hypothyroidism more in general, the studies found that overworking affects men and women suffering from hypothyroidism equally.

Hypothyroidism is one of the risk factors for diabetes and cardiovascular disease, so this explains the occurrence of these diseases in people who work long hours too.

Interestingly, the socioeconomic conditions of the participants did not skew results.

Eliminate All Complications of Hypothyroidism - Reducing the amount of hours you work will help, but it’s not always enough. To cure your hypothyroidism you need to tackle its underlying causes, which I explain here…

Eliminate All Complications of Hypothyroidism - The Curable Cause of Hypothyroidism

The medical system considers hypothyroidism incurable.

Its solution is life sentence on hormone drugs, causing a ton of side effects.

But a new study in the Journal Frontiers in Endocrinology reveals the real underlying cause of hypothyroidism, but the good news is – this one is easily treatable.

These researchers wanted to know more about the effect on the thyroid of subacute thyroiditis, which is a condition in which your thyroid gland becomes inflamed, which in turn can either cause hyperthyroidism or hypothyroidism.

When it is acute, thyroid hormone leaks out into the bloodstream causing symptoms similar to those of hyperthyroidism, such as a faster heart rate, exhaustion, anxiety, irritability, increased perspiration, tremors, muscular weakness, and weight loss. Doctors referred to this as thyrotoxicosis.

When it is subacute, it causes pain in the neck, jaw, and ears; the thyroid becomes enlarged, and one often has a fever and aching muscles. It is usually caused by a viral infection, especially upper respiratory infections.

The researchers recruited 61 patients with thyroiditis and followed them for two years to see when the first signs of hypothyroidism developed.

As they expected, they observed a sudden increase in thyroid size at the time of the subacute thyroiditis.

But by both one and two years, the thyroids of people who had had thyroiditis were a lot smaller than those were in healthy people, indicating hypothyroidism becomes a possibility soon after the thyroiditis.

They also found that the thyroids of thyroiditis sufferers who ended up developing hypothyroidism were even smaller than those who had the thyroiditis but never the hypothyroidism.

The maximum thyroid-stimulating hormone levels within the first three months were closely linked with the development of hypothyroidism later.

The trick is to reduce the inflammation immediately after it begins.

Eliminate All Complications of Hypothyroidism - Throughout the years, I have helped hundreds of people reverse their hypothyroidism by tackling the inflammation causing it. Here are the exact methods I use…

Eliminate All Complications of Hypothyroidism - How Hypothyroidism Destroys Family Planning Dreams

Conceiving doesn’t come easy to all couples. There are many people out there with fertility problems that make it difficult to fall pregnant.

There are some clear explanations about a person’s fertility issues, but then there are some that remain a mystery.

Now researchers from The First Affiliated Hospital of Kunming Medical University in China have found that a type of hypothyroidism is messing with your ability to have children in the future.

According to researchers, subclinical hypothyroidism interferes with female fertility. They investigated whether it affected a woman’s ovarian reserve.

In general, women in their late 30s and 40s have a lower ovarian reserve than women in their 20s, partly because they have fewer egg cells, and partly because the egg cells that are still present are not good enough to be fertilized.

Researchers recruited 2,568 women who had requested infertility treatment. 2,279 of them had normal thyroid function and 289 had subclinical hypothyroidism. 1,349 were below the age of 35 and 1,219 were older.

While there is currently no direct way of testing ovarian reserves, they used the most common markers used by researchers to estimate it, including the follicle-stimulating hormone (that regulates the growth and selection of egg cells), the antral follicle count (the number of a type of follicle that indicates the number of egg cells, estimated via ultrasound), and the anti-Müllerian hormone (that regulates the maturation of ovarian follicles).

Women with subclinical hypothyroidism had substantially lower anti-Müllerian hormones and antral follicle numbers and higher follicle-stimulating hormones than their peers with a healthy thyroid function.

Those below 35 differed only in follicle-stimulating hormones compared to their healthy thyroid peers, while those above 35 had an unhealthier profile of all three factors.

In other words, the older you are, the more severe the effects of subclinical hypothyroidism are on your fertility.

Usually, subclinical hypothyroidism is difficult to detect because there are often few to no symptoms. But if you have vague and unspecific symptoms like fatigue, depression, weight gain, hair loss, cognitive fogginess, and a swelling in your neck, you may have it.

Watch this video - My Struggle w/ Hypothyroidism | Weight Loss , Symptoms , How I Live w/ it

Eliminate All Complications of Hypothyroidism - But there is good news – you can reverse BOTH your infertility and hypothyroidism in 21 days or less by getting to the root cause of the problem, which I’ll explain here…

This post is from the Hypothyroidism Solution Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with hypothyroidism. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

To find out more about this program, click on Eliminate All Complications of  Hypothyroidism

How to Create Your Own Alcohol-Free Hand Sanitizer?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

3-Ingredient Natural Homemade Hand Sanitizer

This 3-ingredient aloe and lavender recipe uses the natural germ fighting properties in tea tree oil to create an alcohol-free hand sanitizer.

Having a hand sanitizer in your purse or car to use in a pinch comes in handy when good old-fashioned soap and water are nowhere in sight.

However, most commercial hand sanitizers use alcohol as the antibacterial agent. These products are often drying and burn if you have even the slightest scratch on your hand, which can be painful for adults, not to mention children.

To make matters worse, many commercial sanitizers contain synthetic fragrances and parabens to extend the shelf life of the product. Luckily, creating a homemade hand sanitizer that contains only pure ingredients couldn’t be easier.

This DIY version is free of harsh ingredients and combines the soothing aroma of lavender with tea tree oil to combat germs, all in a moisturizing aloe vera-based gel. Grab a small pump or squeeze bottle and let’s get started!

Start out with an aloe vera gel that is pure and contains no fillers. A great aloe vera gel dries quickly, is moisturizing, and isn’t sticky. Aloe vera gel is available online and in health food stores, with plenty of natural brands to choose from.

Pour aloe vera gel into a pump or squeeze bottle. Next, add 3-4 drops of high quality tea tree oil and 4 drops of lavender oil. Lavender oil also has antiviral and antibacterial properties of its own.

If you prefer a stronger scent, add in a few more drops of lavender. Secure the lid and give the mixture a shake. Store your sanitizer in a convenient spot, like a purse or in your glove compartment.

Try these other great scents to add to your hand sanitizer…

• Orange or citrus oil: uplifting
• Peppermint oil: refreshing
• Rosemary: relaxing

3-Ingredient Natural Homemade Hand Sanitizer

Recipe by Jennafer Ashley

This 3-ingredient aloe and lavender recipe uses the natural germ fighting properties found in tea tree oil to create an alcohol-free hand sanitizer.

Tools:

• Small pump or squeeze bottle

Ingredients:

• 2 oz 100% aloe vera gel
• 4 drops lavender oil
• 3 drops high quality tea tree oil

Instructions:

1. Pour aloe vera gel into a small pump or squeeze bottle, leaving a little bit of room at the top.

• Add drops of tea tree oil and lavender oil.

• Secure lid and shake to combine.

Watch this video - How To Make Your Own Hand Sanitizer | Dr. Ian Smith

 

Written by Jennafer Ashley

 

Author Bio:

 

Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.

 

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

 

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

 

To find out more, click on – Keto Slow Cooker Cookbook

 

What Simone Collins Has to Say About Crossfit Training

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

BODYBUILDER WHO ALSO LOVES CROSSFIT TRAINING

“Discovering the gym changed my life. It became my new coping mechanism, and instead of being harmful and negative, it help me heal myself physically, mentally, and emotionally.”

Name: Simone Collins
Occupation: Graphic Designer for the Arnold Classic Australia and Dohertys Gym
City/State/Country: Melbourne, Victoria, Australia
Age: 28
Height: 5’5″
Weight: 128 lbs.
Training: CrossFit and bodybuilding
Website: www.simicollins.com
Facebook: www.facebook.com/simivegan
Instagram: @simi_collins

Q: What are your personal passions outside of fitness?

I love music and art. I secretly love to sing, and although I haven’t done it for ages, I love drawing. I am also a bit of a nerd – I love Anime, playing games, watching or reading fantasy/sci-fi.

Q: What is the biggest obstacle you have had to overcome in your life?

Beating anxiety and depression. I was in a dark place in my late teens/early 20s. I really struggled to find a way to cope with my emotions and mental state. My coping mechanisms were harmful and negative, including self-harm and eating disorders.

Discovering the gym changed my life. It became my new coping mechanism, and instead of being harmful and negative, it help me heal myself physically, mentally, and emotionally. It gave me self-confidence, motivation and a healthy relationship with food.

Q: What was the hardest part of going vegan for you?

I didn’t find it hard at all! I was vegetarian for 10 years before I went vegan, so it was really easy to substitute eggs with tofu, and whey with plant-based protein, which was really the only animal products I was eating.

“For anyone making the switch, I suggest keeping your diet as close as you can to what you are used to, and simply making substitutes to the animal products in your meals.”

Q: What are your top three tips for women who want to compete?

1. Be mentally ready – competition prep is as much a mental test as it is a physical endeavor!
2. Don’t crash diet! If you feel you have to drop your calories so low, or do tons of cardio to get lean in time, you’re probably not ready for the show. Slow down and prepare for the next one, there’s no hurry, competitions are run all the time!

• Just have fun! Competition prep is hard, but the challenge is extremely exciting and there’s no better feeling than being on stage in your best shape!

Q: What does your daily meal plan offseason look like?

My diet varies a bit, especially now that I’m not prepping for a show. I tend not to count calories or macros in this time and eat more intuitively, to give myself a break from the regiment of competition prep. Here’s an example of my meal plan:

• Breakfast: Huge bowl of oats with protein powder and berries topped with cinnamon and ginger
• Post-Workout: Plant-based protein powder and Greens
• Lunch: 200g tofu, tempeh, seitan, lentils, beans or chickpeas (protein and iron source!) 1-2 roast potatoes or a cup of rice or quinoa (carb source) and unlimited non-starchy vegetables or raw salad, topped with nutritional yeast (b12) Himalayan salt (for iodine) and a splash of sauce (usually no added sugar barbecue, soy sauce, apple cider vinegar, salsa or pasta sauce)
• Snack: 4 rice cakes made into sandwiches with 1 chopped banana, fruit puree spread on each one and topped with cinnamon
• Dinner: Same as lunch usually
• Snack: A few walnuts (omega 3)
• Before bed: Plant-based protein mousse (just mix in less water or nut milk!) and flaxmeal (omega 3)
• Throughout the day: A couple of cups or tea or coffee with almond milk. I tend to snack if and when I’m hungry. I try to eat natural whole foods most of the time. Sometimes I like to have a treat here and there, like some mock meat, veggie burgers, vegan pizza, fries, chocolate, lollies etc. I keep this pretty minimal though.

Q: Philosophy on supplements and which ones you take?

• B12
• Creatine, now and then
• BCAAs
• Super Greens
• L-Carnitine, during bikini competition prep

B12 is crucial for vegan bodybuilders. I manage to maintain high B12 levels simply eating nutritional yeast, however if you’re low, I would recommend a supplement or even injections. Sports aren’t always necessary, but personally I feel they assist my training.

Q: Describe your training regiment.

At the moment I am doing mostly CrossFit.

We start the class generally working strength or a particular lift, then we do a WOD (which is usually high intensity work for time or reps).

We usually have an upper-body focused day, followed by a lower body day, then a “skills day” where we work more on strength and technique.

“I love the CrossFit training style, you develop a great skill base, it keeps you very fit, and it’s heaps of fun!”

I usually do CrossFit 4-5 times a week, and a squat-only day (as I am working on increasing my squat at the moment).

If I do 4 days of CrossFit, I also do an arms/shoulders/chest day in the gym. I also stretch and practice basic gymnastics holds.

Q: If you have to pick only three exercises, what would they be and why?

• Deadlift
• Squat
• Bench

Can’t go wrong with the “Big 3” in powerlifting! They require the use of multiple muscle groups and I believe you could keep very fit and strong, and even build a decent physique, just doing these 3 lifts.

Q: What tips can you share about fitness?

That anything you want to achieve in health and fitness, you can achieve on a 100 percent vegan lifestyle!

Q: What are the three biggest trends you see in fitness right now?

Fasted cardio: Seems to work for some, personally it makes me feel gross. I hate it so I never do it!

Fitness Model Competitions: It feels like every other girl in the gym is getting ready for her first “Fitness Model” competition, which is great, however I hope they are all doing it for the right reasons, and are mentally prepared as well as physically. I often notice these girls have not been training very long. I even met one that had never been to a show, and didn’t even know what federation she had signed up for!

Sometimes I think these girls are pushed into competing by their coaches, or want to do a competition just because it’s the in thing to do.

Nutella: I don’t understand why everyone is so obsessed with it, it drives me nuts!

Q: What advice do you have for someone who wants to try a plant-based diet?

“I think the hardest part from a bodybuilding perspective, is trusting that you can still get the same results without animal products.”

But there are plenty of athletes who prove that it’s completely possible, not only to maintain muscle, but to gain muscle or to get lean and shredded for a competition without meat or dairy.

To get more ideas about crossfit training, watch this video - How to combine CROSSFIT and BODYBUILDING

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegan Bodybuilding and Crossfit Training