What are the Best Home Remedies for Arthritis?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Home Remedies for Arthritis – An Easy Way to Improve Arthritis

When you are diagnosed with arthritis, the typical treatment involves a visit to your doctor, who then prescribes you painkillers and sends you home. This incurs the doctor’s consultation fee plus the medication costs and, worst of all, the side effects.

But the authors of a new study published in JAMA Network Open asked themselves whether this was really the only effective treatment for arthritis.

So, they set out to test another treatment option. A much healthier one. And the results were astonishing.

The researchers compared the effectiveness of an internet-based consulting treatment for knee osteoarthritis with that of routine self-management which, in most cases, involved over-the counter painkillers together with arthritis information.

They recruited 146 participants, 105 of whom were eventually included in the analysis. They were all 45 years or older with an average age of 66 and a diagnosis of knee osteoarthritis.

They were divided into two groups: one group received a smart phone app that allowed them to connect with a registered therapist who educated them and assigned them daily exercises online; the other group received a knee osteoarthritis information package, including dietary and exercise advice, after which they were left to their own devices with doctor’s visits recommended when needed.

After six weeks of these programs, the online treatment group improved their pain scores by 41%, while the self-management group improved theirs by only 6%.

But that wasn’t the only area where the online treatment group enjoyed greater benefits than the self-management group.

They improved more on a 30-second sit-to-stand test and a Timed Up-and-Go test both of which measured stiffness and knee function.

They also improved more on a series of questionnaires that measured pain, stiffness, and physical function.

These improvements were not just better than those experienced by the self-management group, they were also clinically significant, meaning that they were as good or better than anything one could expect from the best available programs and that they resulted in genuine advances in functioning.

This shows that good online information can beat most other treatment options for arthritis.

Which is no surprise to us, as our simple online Arthritis Strategy has already helped thousands of people to completely reverse their arthritis. You can access the strategy here…

Home Remedies for Arthritis – Can’t Sleep? Why Not To Worry About It

If you’ve been having trouble sleeping for a long time, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

And with every method that fails, you probably grow more and more anxious about it.

After all, isn’t good sleep important to your health?

And don’t sleepless night ruin your next day?

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

– The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,
– The second measured the severity of their insomnia,
– The third tested their dysfunctional beliefs about sleep,
– The fourth evaluated the level of their anxiety and preoccupation with sleep,
– The fifth tested the extent to which pain interfered with their lives.

All these questionnaires told a consistent story.

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

Home Remedies for Arthritis – The Worst Weather for Arthritis Pain

Many arthritis sufferers that one specific weather condition worsens their pain significantly, to the extent that they can even predict when it is coming.

New research from the University of Manchester now shows they’re right.

In this 18 month study, people report their level of pain directly once a day via a smart phone app.

The app also submit information of the weather conditions that prevail when the participants report their best and worst levels of pain.

The study is currently only halfway, but the scientists decided to report some preliminary findings at the recent British Science Festival in Swansea, partly because it is interesting, and partly because they are still looking for new participants to join the 9000 who have already signed up and downloaded the app.

If you are interested to sign up, the study is called “cloudy with a chance of pain” and is open to all residents of the UK who are over the age of 17.

The preliminary results are based on the inputs of participants from Leeds, Norwich, and London and show that their level of pain improved as the rain decreased from February to April, but that it worsened again in June when the amount of rain increased and the overall numbers of hours of sunshine dropped.

The researchers express the hope that a study that links pain severity to weather conditions can help people to prepare and organize their activities around the times when their pain is likely to be at its worst.

Alternatively, if there is no reason for you to be in Europe during its rainiest months, large parts of the southern hemisphere are dry and sunny from September to May.

Some previous studies have indicated that high barometric pressure and moisture may contribute to arthritis pain but, as Robert H. Shmerling, MD, the faculty editor at Harvard Health, admits after reviewing the available research, the studies are currently by no means consistent. Still, he does say that science clearly shows there is something to it.

Oddly, in a review of the research, scientists at the Arthritis Foundation draw attention to studies that show that air pressure continues to have an effect on the joints of cadavers, with one study showing that air pressure can move the ball of the hip joint by about one third of an inch.

This British study will almost certainly be the biggest of its kind once it is completed, which may add some sorely missed reliable data.

Hopefully the researchers have not interfered with their findings by releasing preliminary results and creating an expectation in participants that rain would worsen their pain.

But know what worsen pain is no help if you can’t cure it.

Watch this video – 9 Ways to Get Relief from Osteoarthritis Naturally (Joint Pain)

The good news is that thousands of people have already, completely healed their arthritis following the step-by-step strategy found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.To find out more about this program, go to Home Remedies for Arthritis

How to Permanently Reverse My Long-Lasting Crippling Arthritis?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Permanently Reverse My Long-Lasting Crippling Arthritis – This Ancient Method Heals Arthritis

Most Western doctors will laugh at you if you suggest this treatment.

But a new study published in the journal Arthritis & Rheumatology reveals that you’ll have the last laugh if you try it.

Over 60% of participants drastically improved their arthritis in two months. They got even better as they kept using it.

A research team led by the Beijing University of Chinese Medicine recruited 480 people aged 45–75 who had been diagnosed with knee osteoarthritis and who had been complaining of knee pain for more than six months.

They divided their participants into three groups: one received electroacupuncture, one received manual acupuncture, and one received sham acupuncture.

Electrodes were attached to the needles in all three groups, although the current was turned on in only the electro-acupuncture group.

With manual acupuncture, the needles were inserted into the correct locations at the correct depths; in sham acupuncture, the needles were placed in the wrong places at the wrong depths.

After eight weeks with three treatments per week, the researchers measured the participants’ pain and function levels on the Numeric Rating Scale and the Western Ontario and McMaster Universities Osteoarthritis Index function subscale. Only those who improved significantly on both scales were counted as successfully treated cases.

Overall, 60.3% of the electro-acupuncture group, 58.6% of the manual acupuncture group, and 47.3% of the sham acupuncture group reported that their treatments had been successful.

The electro-acupuncture group was 13% better off than the sham treatment group. While it appeared that the manual treatment group had improved, the difference between them and the sham group was not statistically significant.

This means that, at eight weeks, only the electro-acupuncture group had definitively improved.

However, the manual treatment group showed large and statistically significant improvements after 16 and 26 weeks, along with the electro-acupuncture group.

Therefore, acupuncture—especially electro-acupuncture—can improve function and reduce pain for people with knee osteoarthritis.

But it’s not enough to completely cure arthritis. For that, you need to follow the simple steps explained here, which I use to permanently reverse my long-lasting crippling arthritis…

Permanently Reverse My Long-Lasting Crippling Arthritis – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature article.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s article to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on how I permanently reverse my long-lasting crippling arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Permanently Reverse My Long-Lasting Crippling Arthritis – New Way to Tackle Arthritis at its Source

Arthritis and other inflammatory joint diseases come in different forms, all requiring slightly different treatments.

In addition, because arthritis is a progressive disease, it gets worse the longer it continues. The most effective remedies are those that start the soonest because they can slow the disease down before it really takes hold.

Unfortunately, after sufferers had ignored the first symptoms for a year or two and the doctors have taken months to make a correct diagnosis, the disease is usually already underway.

Scientists from the University of Warwick now think they have a solution in the form of a blood test that can accurately diagnose arthritis at its onset and distinguish various forms of arthritis and joint disease from each other.

At present, the only test that can diagnose osteoarthritis is an MRI (magnetic resonance imaging) scan which is first, not terribly accurate when these diseases are at their onset, and second, quite expensive to perform on every person that complains about symptoms.

Similarly, the only presently available test for rheumatoid arthritis is called an anti-cyclic citrullinated peptide (CCP) antibody test, which is also inaccurate at the disease’s onset.

The Warwick team recruited 225 study subjects, some with osteoarthritis, some with rheumatoid arthritis, some with other inflammatory joint diseases, and some with healthy joints. They focused on knee joints specifically and published the results in the journal Arthritis Research and Therapy.

They used mass spectrometry to analyze blood and synovial fluid from their subjects’ knee joints, looking for damaged or modified proteins.

To be more technical, they found that these proteins were damaged by oxidation, nitration, and glycation, which they managed to measure in the fluid they collected as oxidized, nitrated, and glycated amino acids.

The proteins of people with joint diseases were damaged in this way, while those with healthy joints had no such damage.

Furthermore, the exact nature of the damage differed from one joint disease to another, making it easy to distinguish them from each other.

This blood test has a slightly higher sensitivity and specificity for the diagnosis of these diseases.

Sensitivity is a measurement’s ability to rule out the wrong diseases, and specificity is its ability to rule in the right diseases.

For osteoarthritis in its earliest stage, the blood test had a sensitivity of 92 percent and a specificity of 90 percent, giving it a slight advantage over an MRI scan with its sensitivity of 70 percent and specificity of 90 percent.

For all these reasons, this new blood test is a vast improvement over the existing diagnostic methods and, according to the researchers, it can be available within the next two years.

But diagnosis is not enough, we also want to cure it.

For more ideas on how I permanently reverse my long-lasting crippling arthritis, watch this video – Reversing Rheumatoid Arthritis with Dr. David Brady. Reversing Arthritis symptoms

Fortunately, here is a simple, easy, 3-step approach that completely reversed my arthritis and has done the same for thousands of readers – usually within 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Permanently Reverse My Long-Lasting Crippling Arthritis

What is the Best Way to Destroy Arthritis Inflammation Completely?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Destroy Arthritis Inflammation Completely – This Food Causes Arthritis (cut it out)

Arthritis is usually considered a chronic, incurable disease. More often than not, it is caused by genetic factors.

But a new study published in BMC Nutrition & Metabolism shows that you can prevent it by cutting out specific foods and loading up on others.

The research team noted previous studies that linked specific foods to reducing arthritis risk, but they wanted to answer a bigger question—what dietary pattern could cut the risk?

They recruited 100 newly diagnosed rheumatoid arthritis patients and 197 healthy subjects. Those with a history of heart disease, kidney disease, cancer, and other chronic diseases were excluded. So were consumers of alcohol and people who consumed less than 800 or more than 4,200 calories per day.

They gave the participants a 168-item questionnaire to record their food intake. They had to say how often they consumed each item during the previous year: never, 2–3 times per month, once a week, 2–4 times per week, 5–6 times per week, or daily.

Based on the portions the subjects reported, the researchers calculated how many grams per day they ate of each food item.

They divided the foods into 32 categories based on their nutrients to identify dietary patterns.

They identified two general patterns: a healthy dietary style and a Western dietary style.

The healthy style included poultry, fish, eggs, dairy, fruit, and vegetables, while the Western style included a lot of red meat, processed meat, and organ meat.

They also investigated their subjects’ weight, height, education, employment, medical history, drug consumption, and so forth to ensure that none of these affected their findings.

Unsurprisingly, they found that those with low adherence to the healthy diet were 2.85 times more likely to develop rheumatoid arthritis. Those who ate the Western diet were 2.22 times more likely to have this type of arthritis.

They attributed these findings primarily to the inflammation caused by the unhealthy diet.

They stated that previous studies had found that red meat and processed meats caused inflammation, especially the arachidonic acid in red meat. Sugary treats and beverages are also pro-inflammatory.

Furthermore, fruit and vegetables contain lots of minerals, antioxidants, and fiber, all with anti-inflammatory functions. Fish provide plenty of anti-inflammatory omega-3s, and the riboflavin, calcium, and vitamin B12 in dairy are also anti-inflammatory.

Destroy Arthritis Inflammation Completely – This finally proves that the right diet can prevent arthritis. But to completely reverse it, you need a more specific plan. Here is the exact three-step strategy that thousands of readers have used to reverse their arthritis in days…

Destroy Arthritis Inflammation Completely – Why Arthritis is Getting Worse and What to Do About It

Researchers in Great Britain recently asked an interesting question.

Why are so many people with and without officially diagnosed arthritis reporting to hospitals with exactly the same types of joint pain?

The team wondered how humans came to have the kind of positioning of bones that leads people to develop arthritis and pain issues. So, they decided to consult the way the human body has evolved to answer.

And this may lead to the easiest treatment for arthritis.

Scientists at Nuffield Department of Orthopedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford authored the study, looking at people’s reports of pain at the front of the knee, hip pain, and shoulder pain when lifting the arms above the head, as they were the most common joint complaints.

They collected 128 slice CT scans and 224 bone specimens from reptiles, dinosaurs, primates, and humans over the past 350 million years, scanned all of them, and used 3D engineering to plot the changes in the arrangement of the bones over time.

They made some interesting discoveries.

They found the necks of our thighbones have become much thicker as we progressed from walking on four legs to walking on two only. This was obviously important to enable our hips and thighs to take all our weight, part of which our arms used to carry when we still walked on all fours.

However, this necessary thickening of the neck of the thighbone has made it too big to fit comfortably into the hip joint, increasing the likelihood of hip pain.

Something similar has happened to our shoulders.

A gap in our shoulders through which tendons and blood vessels pass has narrowed over the years, limiting the moving space of the tendons that become active when we reach over our heads.

Together with mapping our past bone development, the scientists used these models to estimate what our bodies will look like 4,000 years from now, finding that the current structural trends and their resulting aches and pains will probably increase.

These studies are useful because they show that joint replacements will have to be adjusted to match the shape of our evolving bodies, but the researchers also suggest that regular flexibility exercises, muscle strength training, and good posture can help to mitigate the effects of evolution.

But what can we do now – not 4,000 years from now?

Destroy Arthritis Inflammation Completely – I was practically immobile with arthritis pain, suffering for years as inflammation broke my spirit more and more each day. Until the remarkable discovery of one simple ingredient that changed my life…

Destroy Arthritis Inflammation Completely – This Bacterium Causes Arthritis – Cure in Sight

Chronic inflammatory gum disease and arthritis are more similar than many people realize, and researchers now think they may have found one of the main causes of both.

Scholars have understood for some time that people with arthritis are up to twice as likely to suffer from gum disease as their non-arthritic peers are.

They also know that people who have lost the most teeth because of gum disease tend to have the most severe cases of rheumatoid arthritis.

Scientists at Johns Hopkins University now think they may have found the link between these two conditions.

They first examined gum samples of people with and without gum disease and arthritis, discovering that 50% of people with both these conditions had an abundance of a bacterium called A. actinomycetemcomitans.

In comparison, only 11% of people without these two conditions had this bacterium in their gums.

This opened up the possibility that this A. actinomycetemcomitans bacterium caused both gum disease and rheumatoid arthritis.

Next, they compared samples from the joints of people with arthritis with gum samples from people with gum disease, and found that an identical immune system process occurred in both affected locations, called hypercitrullination.

Hypercitrullination happens when the normal process that regulates the operations of proteins in your body becomes overactive.

The consequence of this hyperactivity is the buildup of something called citrullinated proteins.

Your immune system dislikes this buildup of citrullinated proteins, because it is not a normal biological process.

It accordingly responds by producing antibodies to attack and remove these proteins.

These antibodies cause inflammation that then attacks your gums (in gum disease) and/or your joints (in arthritis.)

As we’ve reported on in the past, inflammation is the culprit in so many adverse health issues. Correcting this kind of inflammation might be as easy as better brushing, regular dental cleanings, and higher quality of food.

Want to destroy arthritis inflammation completely? Watch this video – Rheumatoid arthritis – causes, symptoms, diagnosis, treatment, pathology

Not all arthritis can be stopped by brushing better, though. To destroy arthritis inflammation completely, you need to take the 3-steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Destroy Arthritis Inflammation Completely