How to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease: Not What, But How We Eat

The food we eat is important for health, but often the way we prepare food can be equally important.

The Saudi Journal of Biological Sciences just published a study comparing how different cooking methods affect non-alcoholic fatty liver disease.

The authors of the new study deliberately put a group of rats at risk of NAFLD by feeding them a high-cholesterol diet.

They fed another group of rats a normal diet.

In addition to these diets, they gave them a daily dose of boiled, fried, or grilled shrimp powder to see what effect it had on their cholesterol levels and their development of NAFLD.

Shrimp was an interesting choice, as it contains 80 percent more cholesterol than most other seafoods do. As such, many people believe that it is not as healthy as fish types with lots of omega-3, like mackerel, tuna, salmon, anchovies, herring, and so forth.

This belief is not backed up by research at all, as all studies that have examined the effects of shrimp on cholesterol have found that it reduces bad cholesterol and increases good cholesterol.

Consequently, feeding rats that are already on a high cholesterol diet a type of fish that is meant to reduce bad cholesterol is a good way to compare preparation methods.

In the first part of the study, they compared the effects of the preparation methods on the fat composition of the shrimp meat itself.

Interestingly, only frying in sunflower oil reduced the amount of saturated fats and cholesterol in the shrimp meat. It also increased omega-6 fat and reduced omega-3 fat. The latter two changes almost certainly make the meat unhealthier than it would otherwise have been, while the reduction in saturated fat is probably a good thing.

When they examined the rats after having fed them one of the three types of shrimp, they found that the grilled and boiled shrimp were substantially healthier, even though they contained more cholesterol than the fried shrimp.

Most importantly, they reduced bad cholesterol and fat in the blood and reduced the amount of fat and cholesterol that accumulated in the liver of the rats. Those who ate the shrimp fried in sunflower oil did not experience these benefits.

The boiled and grilled shrimp also improved their glucose and insulin tolerance, lowered their fasting glucose scores, and helped them lose some weight, compared to the rats who ate the fried shrimp.

Therefore, this study serves as another reminder that frying food that is supposed to be healthy can ruin its health properties and that boiling, grilling, and probably steaming, too, are healthier preparation methods.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – But if you already suffer from fatty liver disease, you must do more than change your cooking methods. Here is how hundreds of readers have completely reversed their fatty liver using simple lifestyle changes…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease is Caused by this Common Food

Nonalcoholic fatty liver disease is becoming increasingly common at exactly the same time as our consumption of one specific food item has skyrocketed.

This is unsurprising to medical scientists, who have just demonstrated in the journal Nature Metabolism why exactly this is the case.

This should be the first food item you reduce or cut out if you want to cure your NAFLD.

The authors of this study wondered about the exact nature of the connection between Nonalcoholic fatty liver disease (NAFLD) and fructose for several good reasons.

1. In recent decades, studies have shown that fructose is two to three times stronger at producing fat in the liver than glucose.

2. With the invention of high fructose corn syrup, a cheap sweetener added to a wide variety of foods and beverages on supermarket shelves, our consumption of fructose has soared in the past few decades.

But while we know that excessive fructose intake increases the risk of developing NAFLD, researchers are unsure why this is the case.

These scientists wanted to know whether fructose exercised its harmful effects directly on the liver, or whether it worked by causing systemic inflammation by breaking the linings of our intestines.

They conducted their study on mice in two steps: they first fed the mice a high-fructose diet and then examined what happened in their intestines and livers.

Consistent with their hypothesis, they noticed that the excessive breakdown of fructose in the mice’s intestines reduced the production of proteins that maintained their intestinal walls.

This caused their gut bacteria and the products of those bacteria to leak into their blood, in turn causing a systemic and chronic inflammatory condition called endotoxemia that has been found in both humans and animals with NAFLD.

They also noticed that the products of the gut bacteria increased the production of inflammatory chemicals and promoted the conversion of fructose to fat in the livers of the mice.

When they stimulated a production of the protein that preserved the mice’s intestinal walls and thereby prevented them from being destroyed, they no longer developed NAFLD, even when they were fed high-fructose diets.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – So you see: cutting down on fructose is only one piece of the puzzle to cure NAFLD. Other parts involve building up the gut walls and further steps, as we explain here…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – The Best Treatment for Fatty Liver Disease Revealed

Nonalcoholic fatty liver disease (NAFLD) is fast becoming the chief cause of cirrhosis of the liver and the primary reason for liver transplants in the 21st century, having replaced alcohol as the main cause of liver destruction.

Researchers have just published an important study in the journal Alimentary Pharmacology and Therapeutics that identifies the most effective treatment for this serious disease.

The only treatment that is currently prescribed by doctors for NAFLD is a combination of physical exercise and weight loss.

Weight loss of at least seven percent is considered to be the most important endpoint of the treatment.

But a team of Irish scientists wondered about the role of aerobic exercise in the treatment of NAFLD and set out to examine it.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

The fittest participants showed the largest improvement in their liver health.

The crux of the study is that none of their participants actually managed to lose seven percent of their body weight, let alone the 10 percent that some specialists demand.

Moreover, the improvements were larger than those seen in NAFLD patients in previous studies that had lost this amount of body weight.

Therefore, it seems as if aerobic exercise is a better treatment for NAFLD than weight loss is.

Watch this video – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally –  But the most effective method to permanently cure NAFLD is to consume food that directly burns liver fat, as I explain here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally

What is the Best Way to Combat Non-Alcoholic Fatty Liver Disease?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Combat Non-Alcoholic Fatty Liver Disease - These Vegetables Cure Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) has become a hidden epidemic in the Western world. It worsens the effects of almost all other diseases before it even leads to liver failure.

And so far doctors have offered no real solution except giving vague suggestions of improved lifestyle habits.

But a new study published in the journal Hepatology reveals that some vegetables contain a chemical that burns your liver fat.

Our gut bacteria produce a metabolite called indole, which has anti-inflammatory properties.

As a result, a research team wondered whether indole and obesity or even indole and NAFLD are related.

They recruited 137 Chinese subjects and tested their blood for indole, tested their livers for fat, and took their weight measurements.

Those with the highest body mass index and obesity scores had the lowest levels of indole in their blood.

And those with the lowest body mass index scores and obesity scores had the highest indole levels.

In addition, the leanest people with the most indole had the least liver fat.

In an experiment done on mice, those that were given indole displayed significantly lower liver fat, scarring and inflammation.

Your gut bacteria naturally produce indole, and you can get it from certain vegetables like cruciferous vegetables such as cabbage, broccoli, cauliflower, bok choy, radish, arugula, turnips, rutabaga, and watercress.

Combat Non-Alcoholic Fatty Liver Disease - Cruciferous vegetables are healthy, but these alone won’t cure your NAFLD. To really get rid of it completely, it’s important to get to the root cause of it, which I explain here…

Combat Non-Alcoholic Fatty Liver Disease - This Tea Cuts Non-Alcoholic Liver Disease by 80%

In the last few years, non-alcoholic liver disease (NAFLD) has become commonplace.

And doctors have claimed there is no cure!

But scientists from Pen State have just published some promising research in the Journal of Nutritional Biochemistry about one tea proven to be hugely effective when treating NAFLD.

In fact, drinking this tea may prevent or cure 80% of all NAFLD cases.

Green tea has long been known for its amazing health properties. It helps with both high cholesterol and diabetes, which is why scientists were eager to find out if it helped with NAFLD as well.

They put a large group of mice on a high-fat diet for 16 weeks and split them into smaller groups depending on the treatment they received.

One group received decaffeinated green tea extract, one group was given exercise wheels, another group received both the green tea extract and exercise wheels, and another group received no treatment at all.

After 16 weeks, they compared the liver tissue and blood and urine tests of the combination-treated mice to the untreated ones.

1. The combination-treated group had 92 percent lower plasma alanine aminotransferase, which is a blood test that indicates liver damage.

2. Their livers had 80 percent less fat.

3. They had more fat in their feces.

All three of these effects could be seen in the mice that received a single treatment only, but at approximately only half of the level of the combination-treated group.

In other words, the combination-treated group had 80 percent less liver fat than the untreated group had, and the single treatment groups had just below 40 percent less.

They concluded that the combination treatment caused the mice’s digestive systems to process food differently. They also thought that the polyphenols in green tea interacted with the small intestine’s digestive enzymes to prevent fat digestion.

The most important finding was that the combination-treated group had very active genes related to the formation of new mitochondria, which are the parts of cells that produce energy, suggesting exercise and green tea together helps cells use more fat for energy.

Combat Non-Alcoholic Fatty Liver Disease - Of course, green tea and exercise will benefit your health, but it will not completely cure your non-fatty liver disease. To do this, you need to first address the root cause of the problem, which I explain here…

Combat Non-Alcoholic Fatty Liver Disease - Non-Alcoholic Fatty Liver Disease – Its Alarming Real Cause

We’ve been led to believe that liver disease is more problematic after a certain age.

But a new study published in The Lancet Gastroenterology & Hepatology has now revealed that a particular group of teenagers and young adults are also at risk.

For years, scientists have been ringing alarms about the increase in obesity amongst children and young adults that leads to heart disease and diabetes, but few have studied the effects on the liver.

Non-alcoholic fatty liver disease (NAFLD) occurs when your liver cells are infiltrated by fat. Scientists call this steatosis. If this isn’t treated early, it scars the liver permanently – this is called fibrosis.

Researchers from the University of Bristol analyzed the information of 4,021 participants in their 20s, all of whom had been assessed for NAFLD as teenagers.

They underwent a transient elastography FibroScan that detects liver steatosis and fibrosis.

Of those who did not have problematic alcohol habits, 20.7 percent had fatty livers, with 10 percent suffering from severe fatty liver disease.

In comparison, 25 percent of older adult populations around the world are estimated to suffer from it, implying that most of the damage is done before the age of 25.

Those who were classified as overweight or obese were more likely to have fatty livers than those at a healthy weight.

By the age of 17, only 2.5 percent suffered from moderate or severe fatty livers. It increased to 13 percent by the age of 24.

Researchers warned that the obesity epidemic among children in the West needed to be controlled to prevent further damage. They concluded these young people could remain healthy if they simply changed their diets and exercise habits.

To get more ideas on how to combat non-alcoholic fatty liver disease, watch this video - Non-Alcoholic Fatty Liver Disease, Risk Factors, Symptoms (ex. Fatigue), Treatment (ex. Coffee)

Combat Non-Alcoholic Fatty Liver Disease - Thankfully, non-alcoholic fatty liver disease can be reversed using the simple lifestyle changes explained here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Combat Non-Alcoholic Fatty Liver Disease

What is the Best Way to Clean Out Your Fatty Liver for Good?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Clean Out Your Fatty Liver for Good - Non-Alcoholic Fatty Liver Cured with This Protein

 

Almost one quarter of all adults suffer from some degree of non-alcoholic fatty liver. This can be fatal if left untreated.

 

25 percent is huge, which is why it’s imperative we get to the bottom of it and find out why.

 

A study in the latest edition of the journal Cell Reports offers a simple solution.

 

Non-fatty liver disease happens when our bodies don’t metabolize enough fat and all the excess fat is stored in our livers.

 

SIRT6 is a protein and has been found to be involved in metabolic and other fat-related conditions like obesity, insulin resistance, and inflammation, so a team of Israeli researchers decided to find out whether it contributed to fatty liver disease as well.

 

Researchers examined the livers of mice with and without fatty livers and with and without active SIRT6 proteins to try to discover whether it contributed to fatty liver disease and to establish the mechanism through which SIRT6 contributes to this condition.

 

Their suspicions were right – mice that had active SIRT6 protein were less likely to have fatty livers.

 

They also noticed that SIRT6 activated another protein called peroxisome proliferator-activated receptor alpha (PPAR-alpha). PPAR-alpha promotes the burning of fat in our livers.

 

Therefore, the cooperation between PPAR-alpha and SIRT6 tells your body to burn fat so that it can either be used as energy or excreted.

 

When they compared mice during different metabolic stages, such as starvation, overeating, and normal dieting, they ascertained that mice with active SIRT6 proteins also helped to burn fat in tissue outside the liver.

 

Unfortunately, we do not yet know how to modify the activity levels of our SIRT6 proteins. They are normally activated by genes.

 

So, since we obviously do not want to genetically engineer humans to have higher SIRT6 activity, we need to find another solution.

 

Fortunately, you can clean out your fatty liver for good by applying these simple lifestyle changes explained here…

 

Clean Out Your Fatty Liver for Good - How Fatty Liver Disease Stops You from Exercising (and what to do about it)

 

A whopping 80 percent of all obese adults also suffer from non-fatty liver disease.

 

While it might be easy to tell them to get off the couch and exercise, a new study published in the journal Clinical Gastroenterology and Hepatology it’s not as easy as it sounds.

 

If you are obese and you are sick of hearing that you need to exercise to lose weight, you might be in good company.

 

Actually, you might even have a legitimate excuse not to work out – you are too tired!

 

OK, so it’s not usually a great excuse, but according to a research team from Western Australia’s Edith Cowan University your tiredness could be down to you having this one mineral deficiency, which is available in many common foods as well as supplements.

 

The team looked at previous research that showed people with an iron deficiency were physically less capable of exercising than people with enough iron. Iron is essential for many reasons – in this case, it helps convert food to energy.

 

The scientists wondered whether this could explain the exhaustion reported by obese people and by those with fatty liver disease when doctors told them to exercise.

 

They collected information regarding physical work capacity, fatty livers, iron bioavailability, and other metabolic measurements from 390 female and 458 male subjects.

 

Consistent with their hypothesis, they found that their subjects had enough iron, but that the bodies of those with fatty liver disease simply could not use this iron to help with energy production because it never reached their blood streams in sufficient amounts. The adolescents with healthy livers had no such problem.

 

They concluded that non-alcoholic fatty liver disease somehow impedes our bodies’ ability to make this iron available.

 

This scientific explanation doesn’t give people with fatty liver disease even more of an excuse to stay in and not exercise. Regardless of their tiredness, they should still try to be more active and eat healthy diets to combat liver disease.

 

Clean Out Your Fatty Liver for Good - But you may first want to address your Non-Alcoholic Fatty Liver Disease head on.       Fortunately, you can reverse this disease in a few days (and get your energy back) using these simple lifestyle changes…

 

Clean Out Your Fatty Liver for Good - Fatty Liver Caused by This Everyday Mineral (cut it out)

 

Non-alcoholic fatty liver disease (NAFLD) is on a steep rise, and it doesn’t seem to be slowing down.

 

Which makes it clear it’s caused by something we’re doing differently now than what was done 20-30 years ago.

 

A new study in the Journal of Clinical Medicine now reveals that this something is a common mineral that most people consume on a daily basis.

 

A team from the University of Groningen in the Netherlands analyzed previously collected data of 6,132 subjects.

 

Firstly, they looked at results of sodium urine tests that were carried out periodically for 48 hours over two consecutive 24-hour periods. From this, they were able to analyze the subject’s sodium intake.

 

They also used the Fatty Liver Index and Hepatic Steatosis Index for reference. 31.6 percent of the participants had a score of 60 or higher on the Fatty Liver Index.

 

People with scores higher than 60 were more likely to have metabolic syndrome, diabetes, high blood pressure, and a history of cardiovascular disease.

 

They also had higher amounts of sodium in their urine at 163.63 Mmol (millimoles) per 24 hours versus the 136.76 Mmol in people whose fatty liver index scores were below 60.

 

And people with non-alcoholic liver disease were 54 percent more likely to be high sodium consumers compared to those with healthy livers.

So why do people who consume a lot of sodium have this fatty liver risk?

Two words – insulin resistance!

 

Sodium is hard to avoid these days, and it exists in so many manufactured foods to preserve shelf life. Therefore, it’s best to stick to fresh organic foods and avoid foods such as canned items, deli meats, bottled sauces, and pre-prepared meals.

 

The Institute of Medicine recommends that adults consume 1.5 grams of salt per day. Very active athletes or outdoor workers who lose a lot of salt through sweat can consume more.

 

For more ideas to clean out your fatty liver for good, watch this video - A Surprising Way to Cleanse a Fatty Liver

 

Cutting out salt helps, but it’s not enough to reverse NAFLD and clean out your fatty liver for good; to do so, you need to get to the root cause of the problem, which I will explain here…

 

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

 

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

 

To find out more about this program, go to Clean Out Your Fatty Liver for Good