What is the Best Way to Eliminate Rheumatoid Arthritis Symptoms?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Eliminate Rheumatoid Arthritis Symptoms - This Cheap Supplement Relieves All Arthritis Pain

“Excruciating” is a word that is commonly used to describe the pain associated with arthritis, and if you’ve ever suffered from it, or know someone who does, you too can probably relate.

At times, the pain is like no other, resulting in many people going to great lengths to get rid of it.

At times desperation is so high, resulting in people being easily taken in by snake oil salespeople trying to palm off expensive and useless “cures”.

But a new scientific study from the Netherlands is about to put these so-called “salespeople” out of business with their findings.

Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.

Omega-3 fatty acids are not only inexpensive; they’re amazing for your overall health, including the joints. It can be found in abundance in walnuts, soybean oil, and cold-water fish like tuna and salmon. But the best sources of it are flax seed and fish oils.

The recommended quantity of the flax seed oil supplement is just 3-10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

Omega-3 fatty acids are known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Studies have found that consistently taking fish or flax seed oil works for morning stiffness and joint tenderness, especially among people suffering from osteoarthritis and rheumatoid arthritis.

And here’s an interesting fact about omega-3 fatty acids for you – it’s not just us, even cats get osteoarthritis relief with fish oil supplements, according to the study.

Eliminate Rheumatoid Arthritis Symptoms - But Omega-3 fat is not enough to completely reverse your arthritis. Here are the three exact steps I took to eliminate my arthritis pain completely in 21 days…

Eliminate Rheumatoid Arthritis Symptoms - How Arthritis Affects Your Eyes

What, the eyes?

Isn’t arthritis limiting and painful enough so we don’t have to twist the knife by adding more?

Unfortunately, you need to know about these if you suffer arthritis. Because there are still many things you can do to prevent those serious eye conditions, especially if caught early.

So, in today’s article, we’ll tell you about 7 ways arthritis affects your eyes and what to do about it.

Most of the conditions are inflammatory ones:

1) Dry eye. According to a review of the literature in the journal Cogent Medicine in 2016, this is the most common complaint that bothers up to 50% of arthritis sufferers.

Your lacrimal glands are less active, and so are your salivary glands to cause a dry mouth as well as dry eyes. An artificial tear solution should be sufficient to provide relief.

2) Conjunctivitis. According to this same review, inflammation of your inner eyelid and the outside layer of the white part of your eye is common. This is normally caused by a virus, bacterium, or other irritant, is luckily not serious, and will pass without treatment in less than five days.

Keeping dirty hands off your eyes and avoiding known irritants are good preventive measures.

3) Keratitis. This is another inflammatory condition, in this case of your cornea. When caused by bacteria or viruses, it can pass quickly, but more serious forms can cause your cornea to perforate or to develop scar tissue that can leave you half blind.

If you struggle with pain, poor eyesight and red eyes, you may be in trouble and should seek medical attention.

4) Episcleritis and scleritis. These conditions involve inflammation of the episclera or sclera, the latter being the outside white coating of your eye. The former passes undramatically, but the latter is serious and can lead to permanent loss of vision. It is also very painful and might require surgery.

5) Retinal vasculitis. This occurs when your retinal artery becomes inflamed, and the only way you can know it is happening is when your vision deteriorates, when you see dark spots or when you struggle to distinguish colors.

An ophthalmologist will have to diagnose and treat it.

6) Ocular hypertension and glaucoma. According to a study in a recent edition of the journal Acta Ophthalmologica, up to 42% of people with juvenile rheumatoid arthritis have ocular hypertension or glaucoma.

Ocular hypertension is high eye pressure because of inadequate drainage of fluid from your eyes. This causes glaucoma, which involves damage to the optic nerve. This can cause permanent vision loss. There is no cure but if caught early enough, it can be managed without serious vision loss.

7) Uveitis. A potentially serious condition, it involves the inflammation of the part of your eye that includes the iris. If you’re sensitive to light, see flashing lights, have burning eyes and blurred vision, you need to visit your ophthalmologist.

I recommend that everyone suffering arthritis gets a regular checkup with a good ophthalmologist. Even if some of the conditions above are incurable, they can often be managed, symptom free, if caught early.

On the upside, most of these conditions are inflammatory, which suggests that you can help to prevent them by keeping the levels of inflammation in your body as low as possible.

Eliminate Rheumatoid Arthritis Symptoms - And the best news is that you can completely reverse your arthritis, and therefore the eye complications, in 28 days, following these 3 simple steps…

Eliminate Rheumatoid Arthritis Symptoms - Arthritis Drastically Improved with This Delicious Food

According to a new study, published in June 2017, in Arthritis Care & Research, one type of food can improve arthritis more than leading medications …

… without the side effects!

Even better, this food comes in lots of variety and is plainly yummy!

Researchers analyzed the information of 176 people collected by the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study.

The available information included a food frequency questionnaire and DAS28-CRP scores.

The DAS28-CRP score is commonly used to measure the onset of arthritis. It measures the amount of c-reactive protein in your body and joints as it is a great indication of the amount of inflammation that is present.

The DAS28-CRP scale runs from 2 to 10, with anything below 2.6 indicating a condition in remission.

Those participants that ate the most fish (twice or more) could lower their DAS28-CRP score one point.

While one point on the scale doesn’t seem like much, it is, in fact, the same as methotrexate, a drug often prescribed for people with rheumatoid arthritis.

This supports previous studies showing that omega-3 fish oil can drastically improve arthritis function. Only now we know that eating the whole fish can be just as good.

To maximize your fish intake as an arthritis treatment, consume fish that contains as much omega-3 oil as possible.

These include

1) Mackerel contains so much omega-3 that one relatively small serving can give you approximately seven grams of it.

2) Sardines contain so much that one moderately sized serving can supply you with around two grams.

3) Herring is good for almost two grams per serving.

4) Salmon contains between one and 1.5 grams per serving, depending on how it is processed, farmed and cooked.

5) Albacore tuna has approximately one gram per serving.

Opt for fresh rather than frozen or canned fish and wild rather than farmed.

For more ideas on how to eliminate rheumatoid arthritis symptoms, watch this video - Rheumatoid arthritis - causes, symptoms, diagnosis, treatment, pathology

Eliminate Rheumatoid Arthritis Symptoms - But eating fish is only a smart piece of the puzzle. Here are the exact 3 steps thousands of readers have used to cure their arthritis completely in 28 days or less …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Rheumatoid Arthritis Symptoms in Just 21 Days or Less

 

What is the Best Way to Reverse My Crippling Arthritis in Just 21 Days?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Reverse My Crippling Arthritis in Just 21 Days - This Common Mineral Causes and Worsens Arthritis

It is true that minerals are essential for maintaining good health in the body, but not all minerals are created equal. A recent Korean study published in Cell has identified one mineral that causes arthritis.

Researchers from Gwangju Institute of Science and Technology in South Korea are warning people that suffer from arthritis that they need to limit their consumption of this one mineral.

Zinc is necessary for the activity of different enzymes in the body from wound healing to fetus development during pregnancy. But despite its benefits, it has a dark side – it could play a major role in triggering arthritis!

Researchers in South Korea studied the interaction between zinc and a protein called ZIP8, which is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein, resulting in the production of damaging enzymes that degrade cartilage tissue. When the cartilage is destroyed, it results in swollen and painful joints.

The traditional medical system has no cure for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain. These medications take a toll on the overall health.

But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice.

Does that mean that you should restrict your zinc intake? No! Zinc is an essential nutrient. If you have arthritis or at risk of it, avoid the supplements and reply on a diet full of colorful fruit and vegetable to provide you with the necessary minerals.

Avoiding zinc completely is not going to cure arthritis. Here are the 3 simple steps I took to reverse my crippling arthritis in just 21 days…

Reverse My Crippling Arthritis in Just 21 Days - Common Food Item Fights Arthritis Pain Better Than Ibuprofen

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400 mg of cinnamon powder, 400 mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400 mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there is another reason why cinnamon might be beneficial to arthritis sufferers.

It is an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Reverse My Crippling Arthritis in Just 21 Days - Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the 3 steps, found here, that have already helped thousands of readers…

Reverse My Crippling Arthritis in Just 21 Days - How Pain Killers Harm Arthritis Patients (And What to Do Instead)

If you have pain, why not grab an occasional painkiller?

No, stop, think!

Because a new study reveals how painkillers can be extremely harmful for people suffering arthritis. It’s not just because of the side effects.

In 2015, researchers published a survey of existing back pain studies in Revista de Saúde Pública, a journal of the University of São Paulo, finding that around 20% of people over the age of 39 complain of lower back pain—worldwide.

Very few of these cases involve arthritis, but when it does, it is a condition called axial spondyloarthritis.

Axial spondyloarthritis is a relatively serious problem, as it increases your chance of a spinal fracture late in life—and because it can cause irreversible bone damage and osteoporosis. Thus, it is important that it is diagnosed and treated as early as possible.

It is possible to see this condition on an MRI scan. The most visible sign is swelling of your spine or sacroiliac joints.

But it is the nonsteroidal anti-inflammatory drugs (NSAIDs) that people usually take for normal lower back pain to reduce inflammation and swelling.

Consequently, researchers at the University of Aberdeen wondered whether this widespread NSAID use could hide axial spondyloarthritis from doctors and prevent early diagnosis.

Furthermore, they discovered that many people live with axial spondyloarthritis for 11 years before it is diagnosed.

So, if you’re suffering frequent back pain, you may want to ditch the painkillers for a while and instead insist on an MRI to check if the pain is masking more serious problems.

Watch this video - How To Reverse Arthritis Pain Naturally! (RA Tip Of The Day)

Reverse My Crippling Arthritis in Just 21 Days - The good news is that you can reverse all types of arthritis using the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Reverse My Crippling Arthritis in Just 21 Days

 

What is the Best Way for Treating Aching Joints?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treating Aching Joints - This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints - For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today…

 

Treating Aching Joints - This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints - Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days…

 

Treating Aching Joints - Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video - Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

 

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints

 

Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Reverse Your Arthritis Without Drugs - These Foods Beat Arthritis

An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects.

A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way.

The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.

Firstly, they found that plant-based diets were great at reducing inflammation, which is at the heart of arthritis.

From the majority of existing studies, they concluded that diets that contained a lot of meat and dairy were the most likely to cause inflammation.

C-reactive protein, one of the chief contributors to inflammation, was found to be much higher in people who consumed meat and dairy than in people who did not.

Secondly, with the exception of fish, olive oil, and avocado, excessive fat consumption worsens inflammation and arthritis symptoms. A lot of the fats in the typical Western diet come from meat, dairy, and eggs, proving why plant-based diets help.

Of course, this is not always true. If you turn vegan but load your diet with vegetable oils, your arthritis symptoms will remain.

Thirdly, people who consume plant-based diets lose more weight and maintain a healthier weight than those who eat animal-based foods. This reduces the weight they load on their joints, which prevents them from deteriorating as fast as those of overweight people.

But it is not necessarily true in all cases. A vegan diet filled with white bread and other refined grains will not result in weight loss.

Also, because of all the vegetables and whole grains, plant-based diets contain more fiber and other nutrients compared to the typical Western animal-based diet. This is great for cultivating a great variety of gut bacteria which, while sounding gross, is precisely what you want.

Finally, the studies revealed people who ate mostly plants suffered from a lot less pain than people who consumed animal-based products, which could have been due to the reduction in inflammation .

Reverse Your Arthritis Without Drugs - Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes…

Reverse Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.

It pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.

According to them, the existing research backs the following foods for arthritis relief:

1. Whole grains like barley, canary seed, corn, fonio, millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of fiber, antioxidants, phytic acid, vitamin E, and selenium, all of which have been found to have anti-inflammatory properties.

They must be whole grains, however. Refined grains from which the bran and germ have been removed, leaving only the endosperm, have almost no nutritional value.

2. Vegetables of pretty much any form. The study does not list specific vegetables, but states that the research backs the effectiveness of a vegan diet for arthritis remission, especially if it is preceded by a one-week fasting diet during which you consume only vegetable broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do mention that vegan diets alone have a lot of research behind them, so dive straight in.

3. Fruit  contains plenty of phytochemicals that can fight off inflammation and regulate your immune system, like Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and various other polyphenols.

You can find large amounts of these in dried plums, black grapes, mangoes, grape fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange juice without sugar.

4. Legumes for the fiber they contain, but especially soybeans. The latter contains a substance called Genistein, which regulates your immune system so inflammation cannot get out of control.

5. Spices, especially cinnamon, ginger, turmeric, and curcumin.

6. Tea, and especially green tea. The latter is abundant in a substance called Epigallocatechin-3, which has been found to be effective against everything from neurodegenerative diseases to arthritis.

7. Probiotics and prebiotics. Probiotics are plentiful in any fermented or bacteria-enhanced foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and blue cheese, while you can find prebiotics in whole grains and legumes. These seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.

.

8. Essential Fatty Acids like Omega-6 and Omega-3 oils. For a good omega-6 oil, the study suggests Borage seed oil which has successfully been tested on arthritis patients, probably because it is the best form of gamma-linolenic acid. Black currant seed oil contains both Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil is the old stand-by for fighting oxidative stress and inflammation.

But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here…

Reverse Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2 Diabetes

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

It has special healing properties for arthritis and type 2 diabetes.

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhoea, and other side effects when used internally.

Side effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

For more ideas to reverse your arthritis without drugs, watch this video - Rheumatoid Arthritis: HEALED FROM RA NATURALLY ... inspirational story

If aloe vera is not enough to cure your arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Reverse Your Arthritis Without Drugs