Combat Non-Alcoholic Fatty Liver Disease - These Vegetables Cure Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) has become a hidden epidemic in the Western world. It worsens the effects of almost all other diseases before it even leads to liver failure.
And so far doctors have offered no real solution except giving vague suggestions of improved lifestyle habits.
But a new study published in the journal Hepatology reveals that some vegetables contain a chemical that burns your liver fat.
Our gut bacteria produce a metabolite called indole, which has anti-inflammatory properties.
As a result, a research team wondered whether indole and obesity or even indole and NAFLD are related.
They recruited 137 Chinese subjects and tested their blood for indole, tested their livers for fat, and took their weight measurements.
Those with the highest body mass index and obesity scores had the lowest levels of indole in their blood.
And those with the lowest body mass index scores and obesity scores had the highest indole levels.
In addition, the leanest people with the most indole had the least liver fat.
In an experiment done on mice, those that were given indole displayed significantly lower liver fat, scarring and inflammation.
Your gut bacteria naturally produce indole, and you can get it from certain vegetables like cruciferous vegetables such as cabbage, broccoli, cauliflower, bok choy, radish, arugula, turnips, rutabaga, and watercress.
Combat Non-Alcoholic Fatty Liver Disease - Cruciferous vegetables are healthy, but these alone won’t cure your NAFLD. To really get rid of it completely, it’s important to get to the root cause of it, which I explain here…
Combat Non-Alcoholic Fatty Liver Disease - This Tea Cuts Non-Alcoholic Liver Disease by 80%
In the last few years, non-alcoholic liver disease (NAFLD) has become commonplace.
And doctors have claimed there is no cure!
But scientists from Pen State have just published some promising research in the Journal of Nutritional Biochemistry about one tea proven to be hugely effective when treating NAFLD.
In fact, drinking this tea may prevent or cure 80% of all NAFLD cases.
Green tea has long been known for its amazing health properties. It helps with both high cholesterol and diabetes, which is why scientists were eager to find out if it helped with NAFLD as well.
They put a large group of mice on a high-fat diet for 16 weeks and split them into smaller groups depending on the treatment they received.
One group received decaffeinated green tea extract, one group was given exercise wheels, another group received both the green tea extract and exercise wheels, and another group received no treatment at all.
After 16 weeks, they compared the liver tissue and blood and urine tests of the combination-treated mice to the untreated ones.
1. The combination-treated group had 92 percent lower plasma alanine aminotransferase, which is a blood test that indicates liver damage.
2. Their livers had 80 percent less fat.
3. They had more fat in their feces.
All three of these effects could be seen in the mice that received a single treatment only, but at approximately only half of the level of the combination-treated group.
In other words, the combination-treated group had 80 percent less liver fat than the untreated group had, and the single treatment groups had just below 40 percent less.
They concluded that the combination treatment caused the mice’s digestive systems to process food differently. They also thought that the polyphenols in green tea interacted with the small intestine’s digestive enzymes to prevent fat digestion.
The most important finding was that the combination-treated group had very active genes related to the formation of new mitochondria, which are the parts of cells that produce energy, suggesting exercise and green tea together helps cells use more fat for energy.
Combat Non-Alcoholic Fatty Liver Disease - Of course, green tea and exercise will benefit your health, but it will not completely cure your non-fatty liver disease. To do this, you need to first address the root cause of the problem, which I explain here…
Combat Non-Alcoholic Fatty Liver Disease - Non-Alcoholic Fatty Liver Disease – Its Alarming Real Cause
We’ve been led to believe that liver disease is more problematic after a certain age.
But a new study published in The Lancet Gastroenterology & Hepatology has now revealed that a particular group of teenagers and young adults are also at risk.
For years, scientists have been ringing alarms about the increase in obesity amongst children and young adults that leads to heart disease and diabetes, but few have studied the effects on the liver.
Non-alcoholic fatty liver disease (NAFLD) occurs when your liver cells are infiltrated by fat. Scientists call this steatosis. If this isn’t treated early, it scars the liver permanently – this is called fibrosis.
Researchers from the University of Bristol analyzed the information of 4,021 participants in their 20s, all of whom had been assessed for NAFLD as teenagers.
They underwent a transient elastography FibroScan that detects liver steatosis and fibrosis.
Of those who did not have problematic alcohol habits, 20.7 percent had fatty livers, with 10 percent suffering from severe fatty liver disease.
In comparison, 25 percent of older adult populations around the world are estimated to suffer from it, implying that most of the damage is done before the age of 25.
Those who were classified as overweight or obese were more likely to have fatty livers than those at a healthy weight.
By the age of 17, only 2.5 percent suffered from moderate or severe fatty livers. It increased to 13 percent by the age of 24.
Researchers warned that the obesity epidemic among children in the West needed to be controlled to prevent further damage. They concluded these young people could remain healthy if they simply changed their diets and exercise habits.
To get more ideas on how to combat non-alcoholic fatty liver disease, watch this video - Non-Alcoholic Fatty Liver Disease, Risk Factors, Symptoms (ex. Fatigue), Treatment (ex. Coffee)
Combat Non-Alcoholic Fatty Liver Disease - Thankfully, non-alcoholic fatty liver disease can be reversed using the simple lifestyle changes explained here…
This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health.
The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.
The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.
To find out more about this program, go to Combat Non-Alcoholic Fatty Liver Disease
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