How to Completely Reverse Your Non-Alcoholic Fatty Liver Disease?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – Fatty Liver Is Reduced 34% With This Simple Change

NAFL has become one of the greatest health challenges in the world. The traditional medical system has absolutely no solution.

But a new study published in JAMA Network Open reveals a simple diet change that can reduce the amount of fat in the liver by a whopping 34%.

It all happens in a few weeks.

Scientists in Washington D.C. recruited 244 participants, all with a body mass index between 28 and 40—in other words, overweight or obese. Eighty-seven percent were female and 48% were white. They had an average age of 54.4 years.

The participants were divided into two groups. One group was told to continue their current dietary habits while the other group was placed on a low-fat vegan diet, eating only whole grains, vegetables, fruits, and legumes.

Both groups were told to leave their exercise habits unchanged.

Over the 16 weeks of the study, both groups ate slightly less and exercised slightly more, but because both groups changed similarly, this did not affect the study results.

After the 16 weeks, the vegan participants had lost an average of 13 pounds (5.9 kilograms) and they were burning 14.1% more fat than their animal-eating counterparts.

Even better, the amount of fat stored in their livers had decreased by 34.4%—a spectacular result, considering that they maintained this diet for only 16 weeks.

Compared with the animal-consumers, their muscles also stored 10.4% less fat and they were significantly more sensitive to insulin, and therefore less vulnerable to type-2 diabetes.

None of these health measures improved in the group whose diets remained the same.

These results are impressive. But if you really want to cure your NAFL (and maybe don’t want to go all vegan), follow the simple steps explained here to completely reverse your non-alcoholic fatty liver disease…

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – Non-alcoholic Fatty Liver Caused by This Everyday Household Product

Researchers from the School of Medicine at the University of California, San Diego have just published an alarming study in the Proceedings of the National Academy of Sciences.

It reveals that a common additive in many household products and toiletries causes non-alcoholic fatty liver disease (NAFLD).

You must avoid this additive at all costs if you already suffer NAFLD.

Triclosan is an antibacterial additive found in many bar and liquid soaps, hand sanitizers, shampoos, deodorants, mouthwashes, toothpastes, house cleaning products, pesticides, kitchen utensils, ice makers, toys, bedding, clothes, and even surgical sutures.

Wherever there is a possibility of bacteria, there is a good chance that you will find triclosan in products to combat them.

This means that you have it all over your body, both on the inside and outside.

Because of its use in pesticides, it is in some of your food too.

In the new study, scientists fed mice with type 1 diabetes a high-fat diet that, as we could expect from past research, put them at risk of developing NAFLD.

In addition, they fed one group of the mice triclosan to the point where they had the same amount of it in their blood as previous studies had found in humans.

They then examined the livers and digestive tracts of all the mice to see whether those fed triclosan differed from the others.

While there were signs of the development of NAFLD in all of the mice, it was substantially accelerated in the mice who were fed the triclosan.

When they examined the mice in detail, they even found out why this was the case.

Your body uses a substance called fibroblast growth factor 21 to protect your liver from damage, so when you eat a high-fat diet, your body tells its cells to produce more of this.

But triclosan inhibits two molecules that your cells need to produce this growth factor. In addition, triclosan also disrupts some genes that help with metabolism, including the metabolism of fat.

Lastly, the mice fed the triclosan had a much smaller variety of bacteria in their intestines than the others did, and the medical literature is replete with studies that show that people and other animals with a large variety of intestinal bacteria are much healthier.

If you want to try to avoid triclosan, you will have to buy personal hygiene and house cleaning products that are completely natural. Buying organic fruits and vegetables may also help to reduce the amount with which you come into contact.

But triclosan is only one out of three factors that causes NAFLD. By avoiding this and the other two factors, you can completely reverse your non-alcoholic  fatty liver disease (NAFLD) in weeks, as I explain here…

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – How Mild Non-alcoholic Fatty Liver Disease Kills

Non-alcoholic Fatty Liver Disease (NAFLD) is a pretty new concept. Twenty or thirty years ago, nobody was really talking about it.

Until now, most doctors have not been too worried about it unless it progressed to the more serious stages of fibrosis and cirrhosis.

But that will all change with a new study from the Karolinska Institute in Sweden and Massachusetts General Hospital, published in the journal Gut.

They found that even the mildest cases of NAFLD could drastically increase your chance of dying early.

From previous studies, scientists already knew that NAFLD increases our risk of early death, but they wanted to know whether the stages of NAFLD differ in their death risk, and by how much.

To find out, they consulted Sweden’s national health registers to identify 10,568 people with NAFLD and matched each of them with five controls without NAFLD from the same registers. They were matched by age, sex, year of birth, and county.

All of the NAFLD cases had been confirmed via liver biopsies at Swedish hospitals, with the liver samples categorized from least to most serious as steatosis, non-fibrotic steatohepatitis, non-cirrhotic fibrosis, and cirrhosis.

Past studies had linked only the more serious stages—fibrosis and cirrhosis—with an increased risk of death, but this study was by far the largest and most comprehensive of its kind.

In general, the researchers found that people with NAFLD were 93% more likely to die early than those without it: 28.6 versus 16.9 per 1,000 person-years.

Regarding the stages of NAFLD, they found that all levels of severity increased the subjects’ risk of dying early.

1. Compared to those without NAFLD, those with simple steatosis had a 71% higher risk of death. Simple steatosis is the abnormal retention of fat in the liver.

2. Compared to those without NAFLD, those with non-fibrotic steatohepatitis had a 214% higher risk of death. Non-fibrotic steatohepatitis is inflammation of the liver that is accompanied by fat accumulation.

3. Compared to those without NAFLD, those with non-cirrhotic fibrosis had a 244% higher risk of death. Non-cirrhotic fibrosis is the thickening and scarring of liver tissue that occurs every time your liver tries to repair its cells after injury (such as injury caused by fat).

4. Compared to those without NAFLD, those with cirrhosis had a 379% higher risk of death. Cirrhosis is the stage in which the liver has been so overrun by scar tissue that it can no longer function or repair itself. The liver is unable to regenerate or recover.

The deaths were eventually caused by complete liver impairment (cirrhosis), liver cancer, other cancers, or cardiovascular disease.

The fact that the mildest form of NAFLD can increase the risk of early death by 71% should concern us all.

Even more concerning is that for most people, mild NAFLD will eventually progress to stage four.

Watch this video to learn how to completely reverse your non-alcoholic fatty liver disease – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

So if you already have NAFLD, you absolutely must click here to learn the simple lifestyle changes that melt away liver fat in days…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Completely Reverse Your Non-Alcoholic Fatty Liver Disease

How to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease: Not What, But How We Eat

The food we eat is important for health, but often the way we prepare food can be equally important.

The Saudi Journal of Biological Sciences just published a study comparing how different cooking methods affect non-alcoholic fatty liver disease.

The authors of the new study deliberately put a group of rats at risk of NAFLD by feeding them a high-cholesterol diet.

They fed another group of rats a normal diet.

In addition to these diets, they gave them a daily dose of boiled, fried, or grilled shrimp powder to see what effect it had on their cholesterol levels and their development of NAFLD.

Shrimp was an interesting choice, as it contains 80 percent more cholesterol than most other seafoods do. As such, many people believe that it is not as healthy as fish types with lots of omega-3, like mackerel, tuna, salmon, anchovies, herring, and so forth.

This belief is not backed up by research at all, as all studies that have examined the effects of shrimp on cholesterol have found that it reduces bad cholesterol and increases good cholesterol.

Consequently, feeding rats that are already on a high cholesterol diet a type of fish that is meant to reduce bad cholesterol is a good way to compare preparation methods.

In the first part of the study, they compared the effects of the preparation methods on the fat composition of the shrimp meat itself.

Interestingly, only frying in sunflower oil reduced the amount of saturated fats and cholesterol in the shrimp meat. It also increased omega-6 fat and reduced omega-3 fat. The latter two changes almost certainly make the meat unhealthier than it would otherwise have been, while the reduction in saturated fat is probably a good thing.

When they examined the rats after having fed them one of the three types of shrimp, they found that the grilled and boiled shrimp were substantially healthier, even though they contained more cholesterol than the fried shrimp.

Most importantly, they reduced bad cholesterol and fat in the blood and reduced the amount of fat and cholesterol that accumulated in the liver of the rats. Those who ate the shrimp fried in sunflower oil did not experience these benefits.

The boiled and grilled shrimp also improved their glucose and insulin tolerance, lowered their fasting glucose scores, and helped them lose some weight, compared to the rats who ate the fried shrimp.

Therefore, this study serves as another reminder that frying food that is supposed to be healthy can ruin its health properties and that boiling, grilling, and probably steaming, too, are healthier preparation methods.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – But if you already suffer from fatty liver disease, you must do more than change your cooking methods. Here is how hundreds of readers have completely reversed their fatty liver using simple lifestyle changes…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease is Caused by this Common Food

Nonalcoholic fatty liver disease is becoming increasingly common at exactly the same time as our consumption of one specific food item has skyrocketed.

This is unsurprising to medical scientists, who have just demonstrated in the journal Nature Metabolism why exactly this is the case.

This should be the first food item you reduce or cut out if you want to cure your NAFLD.

The authors of this study wondered about the exact nature of the connection between Nonalcoholic fatty liver disease (NAFLD) and fructose for several good reasons.

1. In recent decades, studies have shown that fructose is two to three times stronger at producing fat in the liver than glucose.

2. With the invention of high fructose corn syrup, a cheap sweetener added to a wide variety of foods and beverages on supermarket shelves, our consumption of fructose has soared in the past few decades.

But while we know that excessive fructose intake increases the risk of developing NAFLD, researchers are unsure why this is the case.

These scientists wanted to know whether fructose exercised its harmful effects directly on the liver, or whether it worked by causing systemic inflammation by breaking the linings of our intestines.

They conducted their study on mice in two steps: they first fed the mice a high-fructose diet and then examined what happened in their intestines and livers.

Consistent with their hypothesis, they noticed that the excessive breakdown of fructose in the mice’s intestines reduced the production of proteins that maintained their intestinal walls.

This caused their gut bacteria and the products of those bacteria to leak into their blood, in turn causing a systemic and chronic inflammatory condition called endotoxemia that has been found in both humans and animals with NAFLD.

They also noticed that the products of the gut bacteria increased the production of inflammatory chemicals and promoted the conversion of fructose to fat in the livers of the mice.

When they stimulated a production of the protein that preserved the mice’s intestinal walls and thereby prevented them from being destroyed, they no longer developed NAFLD, even when they were fed high-fructose diets.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – So you see: cutting down on fructose is only one piece of the puzzle to cure NAFLD. Other parts involve building up the gut walls and further steps, as we explain here…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – The Best Treatment for Fatty Liver Disease Revealed

Nonalcoholic fatty liver disease (NAFLD) is fast becoming the chief cause of cirrhosis of the liver and the primary reason for liver transplants in the 21st century, having replaced alcohol as the main cause of liver destruction.

Researchers have just published an important study in the journal Alimentary Pharmacology and Therapeutics that identifies the most effective treatment for this serious disease.

The only treatment that is currently prescribed by doctors for NAFLD is a combination of physical exercise and weight loss.

Weight loss of at least seven percent is considered to be the most important endpoint of the treatment.

But a team of Irish scientists wondered about the role of aerobic exercise in the treatment of NAFLD and set out to examine it.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

The fittest participants showed the largest improvement in their liver health.

The crux of the study is that none of their participants actually managed to lose seven percent of their body weight, let alone the 10 percent that some specialists demand.

Moreover, the improvements were larger than those seen in NAFLD patients in previous studies that had lost this amount of body weight.

Therefore, it seems as if aerobic exercise is a better treatment for NAFLD than weight loss is.

Watch this video – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally –  But the most effective method to permanently cure NAFLD is to consume food that directly burns liver fat, as I explain here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally

How to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Healing Non-alcoholic Fatty Liver Disease Through Your Guts

In recent years, researchers have established that people with non-alcoholic fatty liver disease (NAFLD) have intestinal bacteria that are different from those in healthy people.

In a new study published in The American Journal of Gastroenterology, a group of researchers thought outside the box to develop a new treatment method for NAFLD—starting with the guts.

To a large extent, the composition of one’s gut bacteria is caused by one’s diet, so the problem stems from the consumption of too much fat and sugar.

This is relevant to NAFLD because gut bacteria regulate what nutrients can be absorbed from food in the gastrointestinal tract.

Moreover, the intestines send signals to other organs that are meant to participate in the metabolism of food, like the liver; bacterial overgrowth is a common disruptor of these signals.

Not only are the gut bacteria of people with NAFLD different; NAFLD also results in permeable intestinal walls. This means that bacteria and the toxic by-products of those bacteria and digestion can leak into the rest of these people’s bodies, their bloodstreams, and organs like the liver in the abdominal cavity that surrounds the intestines.

These toxic chemicals have been linked to a wide variety of disorders including diabetes, depression, multiple sclerosis, cancer, obesity, systemic inflammation, autoimmune diseases, and (of course) NAFLD.

This prompted the authors of the new study to investigate whether gut permeability and liver fat could be reduced by implanting the feces of healthy people into patients with NAFLD.

They recruited 21 NAFLD patients from London Health Sciences Centre and St. Joseph’s Health Care London.

The researchers divided the subjects into an experimental group that received a fecal transplant from a healthy person and a placebo group that received a transplant of their own feces.

If you wonder how the transplant is performed, it happens via an endoscopy, i.e., a long instrument that is inserted through the anus and that delivers the fecal matter to the small intestine. Hence, no surgery.

After this procedure, they followed the patients for six months to investigate whether the patients’ gut bacteria changed, whether their intestinal permeability improved, whether the amount of fat in their livers decreased, and whether there was an improvement in their insulin resistance.

After six months, there was no change in their liver fat and insulin resistance, but their gut bacteria were substantially changed, and their gut permeability had improved significantly.

While researchers hoped that this procedure would reduce liver fat as well, it is still possible that liver fat would have decreased if the observation period had been longer.

But the fact that a fecal transplant can make our intestinal walls less permeable does mean that it might serve as a treatment in the early stages of NAFLD and in the treatment of many other diseases.

Rather than undergoing fecal transplant, which is a minor but invasive medical procedure, why not make a few changes to your diet that actually change your gut bacteria and therefore reduce the symptoms of NAFLD?

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – We have helped hundreds of people to permanently reverse NAFLD using this method, as I’ll explain here…

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Non-alcoholic Fatty Liver Cured with Live Organism

Non-alcoholic fatty liver disease (NAFLD) is one of the fastest growing metabolic diseases, together with type 2 diabetes.

As it can potentially destroy the liver and kill us, a large amount of research is being carried out to find treatments for it.

The journal Nutrients has just published a scientific literature review revealing a live organism that holds the key to cure NAFLD.

Inside your gastrointestinal tract, you have at least a thousand different bacteria that together form a colony of around a trillion bacteria.

As with the other bacteria in your body, some of these are beneficial or benign, while others are harmful. The aim is to have a colony in which the benign and beneficial bacteria outnumber neutralize the harmful ones by smothering and outcompeting them.

Probiotics are live bacteria that facilitate the growth of beneficial and benign bacteria in your gastrointestinal tract. They are abundantly available in kefir, sauerkraut, kombucha, natto, yogurt, apple cider vinegar, pickled food, and raw milk and cheese.

The authors of a new article conducted a literature review and found that an imbalance in gastrointestinal bacteria could contribute to NAFLD in several ways:

1. It can disrupt the digestion of fat, which, in turn, can cause fat to be stored rather than used as energy.

2. Because it destroys the intestinal walls and thereby allows toxins from the intestines to flow into the rest of the body, it causes chronic inflammation throughout the body, including in the liver.

3. It alters the chemicals that are responsible for processing foods, such as bile acids, short-chain fatty acids, some amino acids, and choline.

From the randomized clinical trials they surveyed, they concluded there was evidence that probiotics could promote a better gastrointestinal bacterial balance.

A healthier balance of good and bad bacteria promoted by probiotics has been found to have the following benefits for treating NAFLD:

1. It promotes the process whereby proteins are broken down to use as energy. Then, the fat inside the protein can be used rather than stored.

2. It reduces inflammation of the liver.

3. It reduces scarring of the liver.

This is not news to me. For years, I’ve helped hundreds of people to cure their fatty liver by rebuilding their gut flora.

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This is not hard to do, but it’s also not as simple as popping probiotic pills. We’ll explain the whole process in more detail here….

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This Fruit Fixes Fatty Liver Disease

Synthetic drugs are what you’re most likely to be prescribed if you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD).

The traditional medical system is completely lost when it comes to treating non-alcoholic fatty liver disease (NAFLD).

They have some synthetic drugs to manage it, and then it’s just losing weight and exercising that may help a little.

Until now, researchers haven’t successfully found any solution to cure this disease.

However, a team of scientists has just published a study in the journal Revista Cientifica stating they have found the answer…

In a fruit!

Researchers carried out a study on groups of mice over several weeks. They divided them into four groups:

– One group was placed on an exercise program as well as given wolfberries,
– One received the fruit only,
– One was placed on exercise only,
– One received no treatment.

After the study, samples of their liver and blood were taken, their behavior was observed, and their weight was measured.

The mice in the first three groups showed a reduction in liver fat and a reduction in liver damage. The group that received no treatment saw no changes.

Those in the exercise plus wolfberry group saw a greater improvement than all the other groups.

They experienced reduced fat accumulation in liver cells, reduced oxidation of fat in the liver cells, and reduced oxidative damaged to the liver.

Wolfberries are a form of goji berries, which come in two colors – red and black. The wolfberry is the black variant and has the most nutritional value – it is the black pigment that is the healthiest part.

You can buy them in a powdered form, as a tea, or a whole fruit.

This study is promising for the development of a potential drug to treat NAFL. Wolfberries are however quite rare and you’d have to eat far too many to ever see any real effects, so they won’t cure your non-alcoholic fatty liver disease.

To find out how to get rid of your non-alcoholic fatty liver disease forever, watch this video – FATTY LIVER: How to Fix It (Better than Any Pill)

To get rid of your non-alcoholic fatty liver disease forever you need to get to the root cause of the problem first, as I explain here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever