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Monday, August 17, 2020

What is the Best Way to Boost Your Brain Without Dangerous Prescription Pills?

 

Boost Your Brain Without Dangerous Prescription Pills - Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing. The good news is that you can get this drink everywhere and most people love it.

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Boost Your Brain Without Dangerous Prescription Pills - This Popular Drink Prevents Dementia

 

Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.

 

The good news is that you can get this drink everywhere and most people love it.

 

You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).

 

Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.

 

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

 

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

 

After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

 

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

 

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).

 

Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.

 

The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.

 

 

Boost Your Brain Without Dangerous Prescription Pills - But caffeine may not be enough to reverse dementia and Alzheimer’s, for that you need to load your brain with another (much more important) ingredient. Learn all about that here…

 

Boost Your Brain Without Dangerous Prescription Pills - Dementia Prevented and Reversed with These Common Mushrooms

 

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.

 

By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.

 

This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.

 

Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.

 

Findings:

 

Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.

 

Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.

 

The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.

 

The snow mushroom improves the ability of rats to navigate a maze from memory.

 

Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.

 

Boost Your Brain Without Dangerous Prescription Pills - But sometimes we need a little more help to boost our brain power than just eating fungi. These brain-boosting exercises are proven to boost your brain with energy and reverse memory loss…

 

Boost Your Brain Without Dangerous Prescription Pills - Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.

 

Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.

 

Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.

 

They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.

 

Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.

 

For more ideas to boost your brain without dangerous prescription pills, watch this video - 8 Secrets to Boost Your Brain

 

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This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Boost Your Brain Without Dangerous Prescription Pills


Sunday, August 16, 2020

Cure Vertigo Within a Week – What Cures Vertigo Fast?

 

Cure Vertigo Within a Week – Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes. You can do this treatment at home, without a doctor or drugs. And it causes no side effects. Read on to find out more.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Within a Week – A New Treatment for Vertigo Discovered (when all else fails)

 

Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes.

 

You can do this treatment at home, without a doctor or drugs. And it causes no side effects.

 

The program is called Balance Retraining and the basic idea behind it is to teach the brain to work with scrambled balance information.

 

The most common cause of vertigo is benign paroxysmal positional vertigo. It occurs when calcium crystals fall into the semi-circular canals in your inner ear. The solution is to take your head through a series of movements to make those crystals fall out again.

 

But what if your vertigo is caused by something that cannot be corrected?

 

In that case, your only solution is to do various exercises to retrain your brain.

 

This is called vestibular rehabilitation. Basically, if you feel dizzy when you turn your head to the right, repeat this movement over and over again until the dizziness subsides.

 

322 subjects over the age of 50 who regularly experienced vertigo were divided into three groups.

 

One group received online vestibular rehabilitation with home visits and face-to-face physiotherapeutic support, another received online vestibular rehabilitation without extra support, and the other received whatever normal care their doctors provided.

 

Afterwards, the volunteers who used the online program with and without physiotherapy support reported experiencing less dizziness than before the treatment, fewer dizziness-related disabilities, and less anxiety.

 

And the good news is you can do all of this at home, without a doctor or drugs!

 

But there are easy vertigo exercises that can actually cure vertigo within a week, not just treat the symptoms. I’ll explain them in detail here…

 

Cure Vertigo Within a Week – It Worked for Migraines and Now for Vertigo

 

Although they don’t always go hand in hand, migraine and vertigo are very closely related conditions. So, the things that help for one often help for the other.

 

So, a new study published in the journal Neurology decided to test a simple FDA approved method that has helped migraine sufferers for years on vertigo patients.

 

The results were out of this world.

 

Electric stimulation of the vagus nerve through the skin of the neck can reduce the pain that migraine sufferers experience during attacks, but since migraines often coincide with vertigo, the research team decided to find out how well this treatment worked to reduce the severity of the vertigo attack associated with the migraine.

 

As subjects, they used 18 people who visited a medical centre for help between November 2017 and January 2019. 14 of these had vestibular migraines, the type that has dizziness as one of its symptoms. The other four had dizziness without a clear cause that was resistant to previous treatments.

 

They used a questionnaire to evaluate the severity of the vertigo before the vagus nerve stimulation and 15 minutes after it.

 

In the 14 patients with vestibular migraine, only one patient did not improve as a result of the treatment.

 

Two of them reported a complete cessation of their vertigo symptoms and five reported a 50 percent improvement.

 

Six others reported a significant improvement and the average improvement across the whole group was 46.9 percent.

 

All of them reported an improvement in pain. The average improvement in pain across the group was 63.3 percent.

 

This definitely implies that electrical vagus nerve stimulation is a good treatment for the vertigo that accompanies migraines.

 

The problem is that this method only “improves” migraines and vertigo (and then only a specific type of vertigo), but it doesn’t cure it.

 

The easy vertigo exercises can cure vertigo within a week, found here, eliminate all types of vertigo as soon as today…

 

And if you suffer from migraines then very similar exercises found here eliminate migraines for almost everyone…

 

Cure Vertigo Within a Week – This Food Heals Vertigo When All Else Fails

 

Some cases of vertigo are strangely treatment resistant.

 

They respond to treatment, but slight vertigo remains after the treatment has been completed.

 

Italian researchers have just discovered that a specific supplement can clear up this residual dizziness. Their study appears in the journal Clinical Pharmacology: Advances and Applications.

 

The researchers recruited 258 patients whose vertigo had not completely disappeared upon the completion of their treatment.

 

They split them into two groups: 127 people who received the polyphenol supplement for 60 days, and 131 people who received no medication.

 

At the beginning of the study, after 30 days, and again after 60 days, the scientists evaluated their subjects using several different measures.

 

They gave them a questionnaire to measure their own subjective experiences of their vertigo symptoms. They also gave them a questionnaire to measure their nausea and vomiting.

 

In addition, they asked them to complete the dizziness handicap inventory scale to assess the severity of their dizziness-related impairments.

 

On top of all these questionnaires, the researchers also gave them an objective test of dizziness, called static posturography. This normally involves a set of conditions and movements and sensory triggers to which they are exposed, during which specialists observe their ability to remain upright with their heads stabilized.

 

After 60 days, compared to the subjects who had received no treatment, the subjects who had received the supplement reported feeling less dizzy and nauseous. They also reported an improvement in vertigo-related impairments while accomplishing daily tasks.

 

This seems to suggest that a polyphenol supplement is a relatively effective way to mop up those last vertigo symptoms that remain after treatment.

 

To consume enough polyphenol, you can buy a polyphenol supplement, but make sure that the supplement is food-derived and not synthetically produced in the laboratory.

 

You can also simply eat as many polyphenol-rich foods as you can fit into your diet.

 

These foods include:

 

1. Red wine.
2. Dark chocolate and cocoa powder.
3. Seasonings, especially cloves, dried peppermint, and star anise.
4. Berries, especially blueberries, blackberries, strawberries, red raspberries, and black chokeberries, if you can find them.
5. Other fruits, such as blackcurrants, plums, sweet cherries, and even the humble apple.
6. Black and white beans.
7. Nuts, especially hazelnuts, walnuts, almonds, and pecans.
8. Artichokes, red onions, spinach, any form of soy, and black and green tea.

 

Stack your diet with these foods and see if it helps.

 

For more ideas on how to cure vertigo within a week, watch this video - What is Vertigo | How to Stop Vertigo Fast | Vertigo Treatment-Home Remedies for Vertigo

 

Now, if waiting for weeks to see if polyphenol works for you doesn’t sound too appealing, then, luckily, there are easy vertigo exercises that can cure vertigo within a week, found here, that work for almost everyone – often within minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Vertigo Within a Week at Home

 


Friday, August 14, 2020

Treating Fibromyalgia Symptoms Naturally – What Helps Fibromyalgia Pain Naturally?

 

Treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few ways sufferers are treating fibromyalgia symptoms naturally.

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Treating Fibromyalgia Symptoms Naturally

 

There is a large movement today to find alternative ways to treat ailments. Avoiding drugs has become a priority for many, and with the success that many are having with herbal treatments, acupuncture and other alternative medicines, it is understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative methods of treatment.

 

In fact, treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few ways sufferers are treating fibromyalgia symptoms naturally.

 

One of the most effective natural treatments of fibromyalgia is actually exercise. There have been a number of studies done that show the for patience with fibromyalgia, exercise is one of the best natural treatments.

 

Exercise does a couple of things. First of all, it helps the body produce serotonin and adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping sufferers to attain deeper sleep is a big help.

 

There are also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such alternative is to adjust the diet. It is suggested that eating more cold-water fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.

 

Another treatment involves using a combination of CoQ10 and Ginko. These two combined have been found to be effective by many and are great natural options for treatment. A study showed that in anecdotal interviews, patience described a better quality of life when taking the combination. This is good news for those who are treating fibromyalgia symptoms naturally, especially with the popularity of Ginko in health food stores and vitamin shops alike.

 

Some use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up over the course of two or three weeks and remember to take a break from the Siberian Ginseng at least once every 6 weeks.

 

You can also talk to your doctor about the possibility of a vitamin D deficiency, which has been known to cause fibromyalgia. A supplement or change in diet may help the problem and thus alleviate your fibromyalgia over time.

 

Overall, treating fibromyalgia symptoms naturally is actually fairly common. Since doctors and researchers have found that sleep, diet, and other natural aids can be very effective, they are not as quick to prescribe. Do research so that you understand your options and be sure to talk to your doctor before trying any treatment.

 

With the right natural treatment, you can fight the pain and fatigue of fibromyalgia without having the risk of drug side effects with a prescription. That means you can feel healthy in all ways and treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are the two most crippling fibromyalgia symptoms. on the links.

 

Treatment of Fibromyalgia

 

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

 

As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

 

Analgesics

 

Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals.

 

Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.

 

Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven't proven to be useful in control the pain in fibromyalgia when taken by themselves.

 

Antidepressants

 

Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep.

 

Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient.

 

Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression.

 

These medications may be beneficial by affecting serotonin levels in the brain.

 

Muscle relaxants

 

Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

 

Some Ways for Treating Fibromyalgia Symptoms Naturally

 

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

 

Some self-made measures for treating Fibromyalgia symptoms naturally can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

 

    * Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

 

    * Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

 

    * Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

 

    * Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

 

    * Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

To get more ideas for treating Fibromyalgia symptoms naturally, watch this video - Detecting and treating fibromyalgia

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

The Truth About Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease

 

Many people consider Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms. Listed here are many promising therapies that people with these conditions are likely to find helpful.

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue, sleep disorders, digestive problems, and depression.

 

Fibromyalgia and Chronic Fatigue Syndrome (CFS) are considered to be overlapping disorders which many consider to actually be the same illness. Dr. Khan has developed an aromatherapy formula called Fibromyalgesic and an herbal formula called FibroTea for these conditions.

 

Symptoms and Causes of Fibromyalgia and Chronic Fatigue Syndrome

 

Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms.

 

These symptoms can include mental symptoms such as brain fog, forgetfulness, spaciness, depression, mood swings, anger, and extremes in behaviour. Unfortunately, as a result many people with this disease are viewed with scepticism by medical practitioners and lay people alike and are often branded as hypochondriacs.

 

Another view of CFS and fibromyalgia is that the conditions are auto-immune diseases which are triggered by an infection. Most doctors take the view that Epstein-Barr virus, which is the virus that causes mononucleosis, is the primary culprit. This is rather doubtful, in my opinion, since most of the population is exposed to this virus early on in life without this virus triggering any serious long-term complications.

 

To get more understanding about Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease, watch this video – Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease

 

Antibiotic Therapy for Fibromyalgia and Chronic Fatigue Syndrome

 

Then there is a new theory emerging among doctors who have used long-term antibiotic therapy to treat these conditions that fibromyalgia and CFS are not simply auto-immune diseases that are triggered by infections, but that the symptoms are signs of a chronic ongoing infectious disease process in the body.

 

These doctors claim to have had excellent results in the treatment of these syndromes using long-term antibiotics, often in very high dosages. They have also had very good results with treating other so called “auto-immune diseases” with long term antibiotic therapy. Often, patients suffering from fibromyalgia, CFS, and other diseases such as irritable bowel syndrome, lupus, multiple sclerosis, and rheumatoid arthritis experience complete remissions after a long course of antibiotics.

 

The positive results that these patients are experiencing implies that many auto-immune diseases may actually be chronic undiagnosed bacterial infections. There are a number of pathogens that are not easily detected in the body through standard diagnostic procedures and that are not easily killed off through a short course of treatment. These pathogens may be involved in fibromyalgia and chronic fatigue syndrome. There is a new theory that chronic fatigue syndrome and fibromyalgia may be related to chronic mycobacterial infections.

 

Symptoms and Causes of Lyme Disease

 

It is also possible that many of these people actually suffer from Lyme Disease which has never been diagnosed due to the lack of proper testing. Lyme Disease is the fastest growing infectious disease in this country next to AIDS. Cases have been found in all of the lower forty-eight states.

 

Lyme Disease is caused by a spirochetal bacteria called borellia burgdorferi. Borellia burgdorferi is a very resilient and adaptable organism. Doctors with clinical experience in the treatment of this disease have noted that certain antibiotics work for certain forms that the bacteria can take, but not for others. The spirochete can take a cyst form where most antibiotics cannot reach it. It also hides in the joints of the body, in areas of poor circulation, and it may hide within the cells of the immune system.

 

The Center for Disease Control (CDC) estimates that only one in ten Lyme Disease patients are ever properly diagnosed. The CDC also estimates that it takes an average of thirteen doctors and an average of two years for these people to be properly diagnosed. By the time the diagnosis is made, the disease can be quite entrenched in the body.

 

There are also often many co-infections in Lyme Disease patients that may cause a host of other complications. Nevertheless, since the disease and its associated co-infections are caused by bacterial organisms, and these organisms can be killed, there is hope for recovery.

 

Lyme Disease can cause all of the many symptoms that people with fibromyalgia and CFS suffer from. It can cause achy muscles and joints, depression, fatigue, migraine headaches, tingling nerve sensations, insomnia, sleepiness, digestive problems, poor circulation, blurry vision, hearing irregularities, mental problems, weak limbs, pain in the rib cage, liver enzyme irregularities, hypothyroidism, an increased tendency for red blood cells to clump together, swollen lymph nodes, and much more. The irregularities in liver function may be responsible for the chemical sensitivities that many people with fibromyalgia and CFS experience.

 

Because the organism that causes the disease is often not in the bloodstream, it is difficult to diagnose the disease through testing. Doctors who are familiar with the disease tend to base their diagnosis mainly on the clinical symptoms the patient presents and the risk factors that the patient has had exposure to, using testing as only a secondary measure for making a diagnosis.

 

Side Effects of Antibiotic Therapy

 

According to the doctors who use it, long-term antibiotic therapy may help people who suffer from fibromyalgia, CFS, Lyme Disease, and many other “auto-immune diseases”. Nevertheless, there can be serious side effects from this type of therapy. Antibiotics used for a long period of time can cause kidney and liver damage. They can cause gallbladder problems. Many people also cannot tolerate oral antibiotics well because of the strain on their digestive system.

 

There are many alternative health options that can complement treatment with antibiotics, and which may reduce side effects, and there are many natural remedies that have antibiotic and immune-enhancing properties of their own.

 

Acupuncture Treatment for Fibromyalgia

 

Acupuncture may help to improve blood circulation and oxygenation to various areas of the body, enhancing the immune system’s ability to fight off infections. The increase in oxygenation can also create an inhospitable situation for bacteria that prefer a low oxygen environment. It also can stimulate the body to release natural pain-relieving opiates into the body.

 

The improvement in blood circulation as a result of acupuncture may also help to increase body temperature in hands and feet and other areas of the body that tend to get cold easily. These are often areas of the body where bacteria, such as borellia burgdorferi, which prefer a low body temperature, may tend to congregate. Acupuncture can be used in conjunction with antibiotic therapy. It may help to improve the efficacy of antibiotic therapy by improving circulation.

 

Herbs for Fibromyalgia and Chronic Fatigue Symptom

 

According to Chinese research, there are many Chinese herbs that have immune enhancing and antibacterial properties. There are also many Chinese herbs that can help the various symptomatic aspects of fibromyalgia and CFS. Some herbs such as astragalus and schizandra can improve the body’s ability to handle stress and can boost immunity. Other herbs such as coptis and scutellaria have anti-bacterial and anti-inflammatory properties.

 

Zyzyphus seed may help with sleep problems and anxiety.

 

Bupleurum root may help relieve the mood swings and emotional aspects of fibromyalgia.

 

There are various types of ginseng that can help to improve one’s energy level. Pseudoginseng, frankincense, and myrrh can help stimulate blood circulation and may help with symptoms of muscle weakness due to poor circulation.

 

Walnuts, gingko biloba, frankincense, gotu kola, and fo-ti may all help with the brain fog and cognitive difficulties that many people with fibromyalgia and CFS experience.

 

Codonopsis, atractylodes, mint, and citrus peel may all help with digestive problems.

 

Chinese herbs are used together in herbal formulas that are individualized to address the pattern of disharmony that the person presents. They are generally not used separately on a symptom by symptom basis.

 

Herbs for Lyme Disease

 

For Lyme Disease, a few different Chinese herbs stand out for their potential usefulness. Smilax (tu fu ling), coptis (huang lian), garlic (da suan), houttuynia (yu xing cao), and teasel root (xu duan) are all herbs that appear to help to treat Lyme disease in different ways. Some of them have antibacterial properties, some strengthen the body generally, and some improve circulation.

 

Chinese herbal formulas such as Huang Lian Jie Du Tang, Ge Xia Zhu Yu Tang, and Xiao Fu Zhu Yu Tang can be helpful. Formulas designed to clear heat, move qi and blood, tonify yang qi, and transform dampness can all be helpful for different patients depending on the pattern of disharmony they present.

 

After a long period of illness or for patients with emaciation and insomnia it may be necessary to nourish yin as well. People with a babesial co-infection, an infection with symptoms similar to malaria, generally need heat to be cleared from the shaoyang channel and need nourishing of yin.

 

Artemisia can be a useful herb for babesia. Babesia is a tiny parasite that infects your red blood cells. Infection with Babesia is called babesiosis. The parasitic infection is usually transmitted by a tick bite. Babesiosis often occurs at the same time as Lyme disease. The tick that carries the Lyme bacteria can also be infected with the Babesia parasite.

 

Artemisia has been shown to have anti-malarial properties in China and Vietnam. For people with Lyme Disease who have nerve problems, it may also be necessary to clear liver wind.

 

Hyperbaric Oxygen Therapy for Lyme Disease

 

Hyperbaric Oxygen Therapy has been used to treat people with Lyme Disease. Many have experienced good results and there is ongoing scientific research at the moment concerning its efficacy.

 

The bacteria that causes Lyme Disease prefers an oxygen deprived environment. Its presence in the body appears to increase coagulation of blood and decrease circulation. It may thereby create the oxygen deprived environment that it prefers. This is great for the bacteria but can be the source of much of the difficulty that a person with this disease experiences.

 

Many of the symptoms that people with Lyme disease, CFS, or fibromyalgia complain of are similar to symptoms that people experience from altitude sickness, which is caused by oxygen deprivation at high altitudes. The fatigue, the mental difficulties, the sleepiness, the feeling of having a ton of bricks attached to one’s limbs are all similar to symptoms that people with altitude sickness experience.

 

It makes sense to me that creating an oxygen-rich environment could potentially be very helpful. It is important for testing for co-infections before beginning this process, because there are other bacteria that could be present that prefer a high oxygen environment, complicating the picture. There are potential side effects as well such as near-sightedness.

 

Supplements for Fibromyalgia, Chronic Fatigue Symptom and Lyme Disease

 

Colloidal silver is supplement that may have broad-spectrum antibiotic properties. Its proponents claim that it can aid all sorts of conditions from asthma to rheumatoid arthritis. It did appear to help my fatigue quite a bit at the early stages of my Lyme disease.

 

There is the possibility that excessive use can cause a condition called argyria, which is a permanent bluish discoloration of the skin, although many people have huge quantities of colloidal silver with no problems at all.

 

It is also helpful to take an acidophilus supplement while using this supplement in order to replace the good bacteria in your intestines and prevent problems with candida. Large amounts may be required to have an impact on Lyme Disease.

 

It is possible to buy a colloidal silver generator and make your own colloidal silver at home. This is much cheaper than buying it on a regular basis at the health food store, but care must be taken to make it properly.

 

Magnesium appears to be a useful supplement for people with these conditions. Many people report an improvement in their muscle pain when taking a magnesium supplement on a regular basis. It is important to reduce intake of sugar, dairy products and bread while increasing intake of green vegetables.

 

Spirulina can be a useful addition to your health regimen as it is both nourishing and detoxifying. Spirulina is a type of blue-green micro-algae that's grown and harvested from very alkaline water sources. It was long used by the Aztecs as a food source because of its potent nutrient content. Spirulina is commonly found in several forms: tablets — which are chewable, fine powder, flakes, and pills or capsules.

 

It may also be helpful to reduce consumption of tomatoes as they seem to encourage acidity in the body.

 

Flax seed oil has an anti-inflammatory effect that can be very helpful.

 

Alpha-lipoic acid is a helpful antioxidant. It may help nerve function and improve liver function.

 

Aromatherapy for Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease

 

Aromatherapy is one of the most promising holistic therapies for conditions such as fibromyalgia, CFS, and Lyme Disease, in my opinion. The essential oils are concentrated versions of the volatile components found in herbs.

 

It can take many pounds of plant matter to make an ounce of essential oil. For the most precious oil, made from the Bulgarian rose, it can take a ton of rose petals to make a pound of oil. Most of the oils have antiseptic and antibacterial properties. Many of them stimulate the immune system and trigger increased production of white blood cells. The oils also improve oxygenation of the body’s tissues and promote detoxification.

 

The essential oils may have a chelating effect, which means that they may assist in carrying toxins such as heavy metals out of the body. Some oils such as lavender can be sedative and aid with sleep and reduce anxiety.

 

Oil of oregano, which is a popular supplement found in health food stores is essential oil of oregano diluted in vegetable oil. It is almost always necessary to dilute the oils before using them because they are so concentrated.

 

Interestingly, many people with CFS, Lyme Disease, and fibromyalgia are likely to find that some of their symptoms worsen when inhaling the fragrance of the oils. This is often a detoxification reaction.

 

People with Lyme Disease generally seem to derive greatest benefits from stronger dilutions of essential oil than most aromatherapists typically use.

 

It is important to use with care when the oils are utilized in this manner. The oils are processed by the liver and kidneys and may cause liver and kidney problems in extremely high amounts. One should reduce the amount used if there is nausea or discontinue use if there is any allergic reaction.

 

People with these diseases may discover that much of their fatigue, muscle weakness, mental fogginess, and pain can be significantly reduced with regular application of the oils. The oils can be used diluted in vegetable oil for massage of affected areas of the body, and they can be used by the drop in one’s bath water.

 

The oils can also be absorbed into the bloodstream via the lungs simply by inhaling their fragrance. The oils also penetrate the blood-brain barrier and may be helpful for neurological issues due to infections or other reasons.

 

Some of the oils can trigger seizures in people prone to them. Some other oils, such as jasmine and ylang-ylang may help people to control seizures. Oil of oregano taken internally as directed can also be helpful in the treatment of Lyme Disease.

 

Massage Treatment for Fibromyalgia and Chronic Fatigue Syndrome

 

Massage can improve oxygenation of body tissues and improve blood circulation as well as reduce pain. If a person has fibromyalgia or CFS due to an infectious disease process, or a person has Lyme Disease, massage should only be used in combination with a therapy that is antibacterial in nature. Otherwise, it is likely to stir up dormant bacteria and stir up symptoms instead of providing symptom relief.

 

When massage is used in combination with a therapy that is antibiotic in nature, it may improve the efficacy of that therapy by bringing bacteria out of hiding in order to be killed. Deep tissue massage may improve the efficacy of treatment with antibiotics, with herbs, with aromatherapy, or with heat. Used on its own, though, it may stir up latent problems in people with these conditions.

 

Heat Treatment for Lyme Disease

 

Heat can be helpful for treating Lyme Disease because the bacteria appears to prefer a low body temperature and is vulnerable to high heat. There are many different sources of heat that can be used to treat this condition. Heat can also be helpful for people with fibromyalgia and CFS who may actually have undiagnosed cases of Lyme Disease.

 

People usually feel a worsening of symptoms before they feel an improvement with the use of heat. My personal theory is that this is because the heat stirs up the bacteria before it kills it off or triggers the immune system to kill the bacteria off. This is speculative on my part.

 

The use of saunas can be very useful. A far infrared heat lamp can be used on problem areas. Hot baths taken for forty minutes at 102-104 degrees Fahrenheit have been shown to enhance immune system response in people with infectious diseases and auto-immune disorders in a research study done at Bastyr University. A Chinese therapy called moxibustion can also be useful in warming problem areas.

 

I do not recommend the use of cold packs or ice for pain in people with Lyme Disease, fibromyalgia, or CFS as these therapies reduce circulation to areas where circulation is likely to already be compromised. Also, the bacteria that causes Lyme Disease appears to prefer a cool environment, so cold therapy may cause real problems in people with this condition.

 

Exercises for Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease

 

In spite of the fatigue that people with fibromyalgia, CFS, and Lyme Disease may feel, a certain amount of exercise can be very beneficial if they are up to the challenge. It is important not to overexert oneself, but a brisk walk or other exercise that gets one’s heart pumping can be helpful.

 

Again, exercise can be helpful because it can improve circulation in the body and improve oxygenation of the body’s tissues. Exercises such as stretching and yoga that help to improve flexibility and loosen muscles can also be helpful.

 

Hot yoga, where yoga is done in a room where the heat is cranked up can be particularly helpful because it combines exercise with heat therapy. It is important not to push too hard when doing exercise. The point is to improve your health, and not to wipe yourself out more.

 

As you can see, fibromyalgia, CFS, and Lyme Disease are complex ailments, but there are many promising therapies that people with these conditions are likely to find helpful.

  

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 


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