Treating Fibromyalgia Symptoms Naturally – What Helps Fibromyalgia Pain Naturally?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Treating Fibromyalgia Symptoms Naturally

 

There is a large movement today to find alternative ways to treat ailments. Avoiding drugs has become a priority for many, and with the success that many are having with herbal treatments, acupuncture and other alternative medicines, it is understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative methods of treatment.

 

In fact, treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few ways sufferers are treating fibromyalgia symptoms naturally.

 

One of the most effective natural treatments of fibromyalgia is actually exercise. There have been a number of studies done that show the for patience with fibromyalgia, exercise is one of the best natural treatments.

 

Exercise does a couple of things. First of all, it helps the body produce serotonin and adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping sufferers to attain deeper sleep is a big help.

 

There are also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such alternative is to adjust the diet. It is suggested that eating more cold-water fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.

 

Another treatment involves using a combination of CoQ10 and Ginko. These two combined have been found to be effective by many and are great natural options for treatment. A study showed that in anecdotal interviews, patience described a better quality of life when taking the combination. This is good news for those who are treating fibromyalgia symptoms naturally, especially with the popularity of Ginko in health food stores and vitamin shops alike.

 

Some use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up over the course of two or three weeks and remember to take a break from the Siberian Ginseng at least once every 6 weeks.

 

You can also talk to your doctor about the possibility of a vitamin D deficiency, which has been known to cause fibromyalgia. A supplement or change in diet may help the problem and thus alleviate your fibromyalgia over time.

 

Overall, treating fibromyalgia symptoms naturally is actually fairly common. Since doctors and researchers have found that sleep, diet, and other natural aids can be very effective, they are not as quick to prescribe. Do research so that you understand your options and be sure to talk to your doctor before trying any treatment.

 

With the right natural treatment, you can fight the pain and fatigue of fibromyalgia without having the risk of drug side effects with a prescription. That means you can feel healthy in all ways and treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are the two most crippling fibromyalgia symptoms. on the links.

 

Treatment of Fibromyalgia

 

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

 

As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

 

Analgesics

 

Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals.

 

Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.

 

Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven't proven to be useful in control the pain in fibromyalgia when taken by themselves.

 

Antidepressants

 

Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep.

 

Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient.

 

Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression.

 

These medications may be beneficial by affecting serotonin levels in the brain.

 

Muscle relaxants

 

Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

 

Some Ways for Treating Fibromyalgia Symptoms Naturally

 

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

 

Some self-made measures for treating Fibromyalgia symptoms naturally can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

 

    * Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

 

    * Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

 

    * Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

 

    * Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

 

    * Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

To get more ideas for treating Fibromyalgia symptoms naturally, watch this video - Detecting and treating fibromyalgia

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Fibromyalgia Alternative Therapies - Can Fibromyalgia be Treated Without Medication?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia Alternative Therapies - Get Well: Exercise Tips for Fibromyalgia Sufferers

 

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.

 

If you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to cope with fibromyalgia is understanding why you would do that.

 

Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. As long as you do it the right way, exercise can be one of the most effective treatments for those who suffer from fibromyalgia.

 

Start Slowly

 

If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Because of the blow to your overall physical fitness, you should make sure you start slowly. With that in mind, one of the best exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions.

 

Helpful exercises for those with fibromyalgia include low impact exercises, walking, and anything that may be designed for those with arthritis. Water exercise classes and programs, in fact, are as good as any for those with fibromyalgia.

 

Stretch First

 

No matter what exercise you choose to help you with your fibromyalgia, you have to stretch first. No matter what, one of the top exercise tips for fibromyalgia sufferers you will get is to stretch.

 

Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. You will also greatly reduce the risk of injury as you exercise if you remember to stretch first.

 

Soreness is Okay

 

Another one of the exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and make sure you don’t overdo things, but when you start a new exercise program, you are going to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside. If, though, the pain gets worse or is intense, then it is time to cut back on the exercise.

 

Additionally, talk to your doctor before you start an exercise program to make sure your fibromyalgia will cause no complications. If he or she gives you the okay, then you will be on your way to feeling better and being happier.

 

With the help of these exercise tips for fibromyalgia sufferers, you can aid in your own treatment. Exercise will help you feel stronger and increase your stamina. Before you know it, if you plan it right, you will be exercising more and feeling your fibromyalgia less. In the end, isn’t that the only goal you really have?

 

Improve Your Health by Following Fibromyalgia Alternative Therapies

 

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome.

 

Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving one’s physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good.

 

Considering the fact that fibromyalgia is a chronic neurological disorder, the symptoms reoccur on a regular time basis and ongoing treatment is necessary. By following fibromyalgia alternative therapies, people who suffer from the disorder will quickly begin to feel better and with time they will see an amelioration of their symptoms.

 

Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past.

 

Alternative therapies are known to considerably improve the health of patients with neurological disorders such, helping them to regain control over their bodies and lives by achieving mental and physical balance.

 

Most remedies used in alternative medicine have been used in curing all kinds of diseases for thousands of years. They have considerably less side-effects than synthetic drugs and sometimes they are even more efficient.

 

A very good remedy for neurological disorders such as fibromyalgia is produced from the herb Echinacea. This remedy is renowned for its healing effects and its capacities of stimulating the regeneration of the nervous system. Other remedies can improve the activity of the musculoskeletal system by supplementing the intake of vitamin D and calcium (remedies produced from coral).

 

Some fibromyalgia alternative therapies are more popular than others. However, these ancient complementary medicine practices all have beneficial results on the organism. Popular fibromyalgia alternative therapies are acupuncture, acupressure, Reiki, aromatherapy and hydrotherapy.

 

Among these fibromyalgia alternative therapies, the most commonly used are acupuncture, acupressure and Reiki. Acupuncture is an ancient oriental therapy that stimulates and corrects the activity of the entire organism by activating certain points on the body.

 

A very effective fibromyalgia alternative therapy is Reiki. This is a form of massage therapy and it has an important role in re-establishing the balance inside the organism. Also, it is a good way to relax and ease the sensation of fatigue characteristic to all fibromyalgia patients.

 

Other interesting fibromyalgia alternative therapies are aromatherapy and hydrotherapy. They are both good ways of refreshing and stimulating the body and they can also help in easing the symptoms of fibromyalgia.

 

Other less common fibromyalgia alternative therapies are Rehab Approach and biofeedback, both encouraging the patients to actively participate in the process of their treatment.

 

By following fibromyalgia alternative therapies, people confronted with the disorder are able to ameliorate their constant pain, fatigue and discomfort. Fibromyalgia alternative therapies are very good means of relaxation, helping people to achieve physical and mental balance.

 

Watch these 3 videos –

 

Fibromyalgia Alternative Therapies

 

The Best Natural Treatments for Fibromyalgia - What No One Reveals

 

The Best Natural Remedies for Fibromyalgia

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Fibromyalgia Pain Treatment - What can I do to relieve fibromyalgia pain?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia Pain Treatment - A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system.  Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body.

Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress.  When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition.  It affects women far more often than men, at a ratio of about ten to one.  While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed.  The condition is not completely understood by the medical community, and there is no specific course of treatment.  Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient.  Muscle relaxants and sleep aids may also be recommended.  Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue.  A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment.  While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease.  

Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

Pain Relief - Fibromyalgia Pain Treatments for Pain

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can't find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog," you may have Fibromyalgia.

Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

Medications Used for Fibromyalgia Pain Treatments for Pain Relief.

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

Antidepressant's (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief.

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

·         Physical therapy

·         Acupressure and acupuncture

·         Massage   Exercise

·         Chiropractic care

·         Osteopathic manipulation

·         Occupational therapy

·         Biofeedback

It is completely up to you the patient as to type of Fibromyalgia pain treatment you want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor's visit away.

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer.

For more ideas on fibromyalgia pain treatment, watch this video - Fibromyalgia: Mayo Clinic Radio

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom