Click Here
to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia
Treating
Fibromyalgia Symptoms Naturally
There
is a large movement today to find alternative ways to treat ailments. Avoiding
drugs has become a priority for many, and with the success that many are having
with herbal treatments, acupuncture and other alternative medicines, it is
understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative
methods of treatment.
In
fact, treating fibromyalgia symptoms naturally has
become popular. Many of the natural treatments for fibromyalgia, in fact, have
been found to be very effective. Here are a few ways sufferers are treating fibromyalgia symptoms naturally.
One
of the most effective natural treatments of fibromyalgia is actually
exercise. There have been a number of studies done that show the for patience
with fibromyalgia, exercise is one of the best natural
treatments.
Exercise
does a couple of things. First of all, it helps the body produce serotonin and
adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way
in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping
sufferers to attain deeper sleep is a big help.
There
are also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such
alternative is to adjust the diet. It is suggested that eating more cold-water
fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.
Another
treatment involves using a combination of CoQ10 and Ginko. These two combined
have been found to be effective by many and are great natural options for
treatment. A study showed that in anecdotal interviews, patience described a
better quality of life when taking the combination. This is good news for those
who are treating fibromyalgia symptoms naturally,
especially with the popularity of Ginko in health food stores and vitamin shops
alike.
Some
use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing
herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up
over the course of two or three weeks and remember to take a break from the
Siberian Ginseng at least once every 6 weeks.
You
can also talk to your doctor about the possibility of a vitamin D deficiency,
which has been known to cause fibromyalgia. A supplement or change in diet may
help the problem and thus alleviate your fibromyalgia over time.
Overall,
treating fibromyalgia symptoms naturally is
actually fairly common. Since doctors and researchers have found that sleep,
diet, and other natural aids can be very effective, they are not as quick to
prescribe. Do research so that you understand your options and be sure to talk
to your doctor before trying any treatment.
With
the right natural treatment, you can fight the pain and fatigue of fibromyalgia without having the risk of drug side
effects with a prescription. That means you can feel healthy in all ways and
treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are
the two most crippling fibromyalgia symptoms. on the links.
Treatment of
Fibromyalgia
Although
there is no exact treatment for fibromyalgia, but some preventive measures can
be taken to get rid of it. Presently doctors are concentrating on managing
pain, relaxing muscles and reduced depression. Doctors prescribe patients,
low-stress exercises such as walking, swimming, water aerobics, and biking
rather than muscle-straining exercises such as weight training. Some other
measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.
As
there is no specific medicine for fibromyalgia, doctors try to reduce the pain
and increase the sleep. In order to achieve that following types of medicines
are prescribed:
Analgesics
Acetaminophen
(Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia.
However, its effectiveness varies with individuals.
Tramadol
(Ultram) is a pain reliever medicine that may be taken with or without
acetaminophen.
Doctors
often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as
aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve)
— in combination with other medications, but NSAIDs haven't proven to be useful
in control the pain in fibromyalgia when taken by themselves.
Antidepressants
Doctors
advise antidepressant medications, such as amitriptyline, nortriptyline
(Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep.
Fluoxetine
(Prozac) in mixture with amitriptyline has also been found efficient.
Sertraline
(Zoloft) and paroxetine (Paxil) are also effective for the patients suffering
from depression.
These
medications may be beneficial by affecting serotonin levels in the brain.
Muscle
relaxants
Taking
the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of
muscle pain and spasms.
Some
Ways for Treating Fibromyalgia Symptoms Naturally
Doctors
strictly oppose consumption of sleeping pills and pain killers. Patients
sometimes take them for quick relief, but the effect is very short term while
the side-effect lasts for a long term. These medicines are type of narcotic, so
these are very harmful for the patients.
Some
self-made measures for treating Fibromyalgia symptoms naturally can also be
effective to prevent fibromyalgia. These procedures can be exercised in home.
The measures are:
* Proper workout includes walking,
swimming, biking and water aerobics. A physical therapist may help you develop
a home exercise program.
* Stretching, Free-hands, Good posture and
relaxation workouts are also helpful.
* Develop a plan to avoid or limit
over-exertion and poignant stress. Give yourself time each day to rest.
* Exercise stress lessening techniques,
such as deep-breathing exercises, meditation and Yoga.
* Leading a very healthy and simple
lifestyle can also help to prevent fibromyalgia.
To
get more ideas for treating Fibromyalgia symptoms naturally, watch this video -
Detecting and treating fibromyalgia
This
article is from the Get
Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It
consists of a strategy filled with guides on sleep, pain, depression, anxiety,
diet, exercise and fitness plans, diet plans and packed with 369 healthy and
delicious recipes
To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom
No comments:
Post a Comment