What is the Best Way to Boost Your Brain Without Dangerous Prescription Pills?

 

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Boost Your Brain Without Dangerous Prescription Pills - This Popular Drink Prevents Dementia

 

Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.

 

The good news is that you can get this drink everywhere and most people love it.

 

You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).

 

Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.

 

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

 

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

 

After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

 

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

 

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).

 

Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.

 

The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.

 

 

Boost Your Brain Without Dangerous Prescription Pills - But caffeine may not be enough to reverse dementia and Alzheimer’s, for that you need to load your brain with another (much more important) ingredient. Learn all about that here…

 

Boost Your Brain Without Dangerous Prescription Pills - Dementia Prevented and Reversed with These Common Mushrooms

 

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.

 

By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.

 

This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.

 

Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.

 

Findings:

 

Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.

 

Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.

 

The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.

 

The snow mushroom improves the ability of rats to navigate a maze from memory.

 

Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.

 

Boost Your Brain Without Dangerous Prescription Pills - But sometimes we need a little more help to boost our brain power than just eating fungi. These brain-boosting exercises are proven to boost your brain with energy and reverse memory loss…

 

Boost Your Brain Without Dangerous Prescription Pills - Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.

 

Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.

 

Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.

 

They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.

 

Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.

 

For more ideas to boost your brain without dangerous prescription pills, watch this video - 8 Secrets to Boost Your Brain

 

This simple ingredient drops cholesterol to a level your doctor will be shocked by…

 

Did you know you can boost your brain without dangerous prescription pills? Find out how…

 

What could be simpler in dropping blood pressure down to normal than a simple, 3-step exercise? The answer is: nothing! See how simple the exercises are and test drive them here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Boost Your Brain Without Dangerous Prescription Pills

What is the Best Way to Protect Yourself from Memory Loss?

CLICK HERE To Discover How Easy Exercises Can Slow Down, Prevent, Or Even Reverse Memory Loss and Boost Your Brain With Energy and Power

Protect Yourself from Memory Loss - Common Meds That Harm Your Brain

A new study from the Indiana University School of Medicine, published in the journal JAMA Neurology has revealed some disturbing truths about drug side effects.

Certain types of drugs destroy brain tissue and negatively impact various cognitive functions. Worse still, 60-year-olds are being given these drugs routinely, both for mild as well as severe health issues.

So, one way or another, at some point there’s a very good chance that you’ll be offered some of these potentially damaging medicines too.

The study looked at 451 people in their 70s. 60 of them were also on anticholinergic drugs. The other 391 took no pharmaceuticals.

The scientists ran various tests, including structural magnetic resonance imaging (SMRI) scans. Over the course of two years they also performed various tests around cognition, not just once, but lots of times. The scans revealed that the anticholinergic meds were causing brain shrinkage.

The effects were widespread. Medicated patients showed atrophy in both hemispheres. The whole of the external layer of neural tissue covering their brains was affected!

Their temporal lobes were thinner too. These are the areas used for language, turning sensory input into meaningful memories, and connecting responses with events and emotions (like run away from that giant spider, for instance).

They also had lateral ventricles larger than the ones found in those not taking medications and this is quite a tell-tale sign. Studies like the one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, show that lateral ventricles grow larger as dementia and Alzheimer’s disease progress.

The cognitive functioning tests showed equally gloomy results.

Drug-takers performed worse on memory and recall, on executive decision-making and control, and on logical associations too.

These are all debilitating deficits that would cause anyone to question the sense in taking these drugs.

So, what are anticholinergics?

Their job is to block the neurotransmitter acetylcholine in the nervous system. The trouble with this though, is that acetylcholine is involved in lots of processes in the body.

Anticholinergics are used to treat:

• asthma and other respiratory problems
• allergies (Antihistamines)
• incontinence
• diarrhea
• insomnia
• dizziness and motion sickness (antiemetics)
• muscle pain or spasms (muscle relaxants and antispasmodics)
• high blood pressure,
• abnormal heart rhythm (antiarrhythmics)
• Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

That’s quite a broad range of ailments that seniors are more likely to find themselves needing treatment for, but which they should avoid due to the risk of brain atrophy from the meds.

Scientists have expressed their concerns on this issue before: an article published in 2009 in the journal JAMA Internal Medicine refers to a study on 4,128 women and 2,784 men aged 65 and older.

It drew the same unpleasant conclusions about the debilitating effects of anticholinergics.

Avoid anticholinergic drugs if possible, and further protect yourself from memory loss using this technique…

Protect Yourself from Memory Loss - This Nutrition Reverses Alzheimer’s and Other Dementias

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

Not only will it help those who take it, it will also benefit generations down the road.

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

If you would rather obtain it from food than from supplements, then you have lots of options.

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

So, it is ideal that healthy varied diet should include enough Choline.

To protect yourself from memory loss, there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

Protect Yourself from Memory Loss - This Strong Cheese Stops Alzheimer’s and Keeps You Young

It’s smelly and it’s strong, and you’ll either love it or hate it.

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

If you hate it, however, there are fortunately some good alternatives.

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

This is how it works:

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

For more ideas to protect yourself from memory loss, watch this video – Avoiding Memory Loss

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique to protect yourself from memory loss here…

By Christian Goodman, natural health researcher and creator of the Brain Booster Program. In this program, he reveals a surprising cause of Alzheimer’s and other types of dementia – recently discovered by researchers from one of the most respected universities in the world. He then comes up with a set of brain exercises – based on this discovery – that have helped hundreds of people to restore their brain function and memory. The exercises are so simple and easy, even people in the middle stage disease-related memory loss can use them. And they’re so effective that many people report a sharper, clearer mind, the very first day.

To learn more about this program, click on Protect Yourself from Memory Loss

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