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Showing posts with label vertigo exercises. Show all posts
Showing posts with label vertigo exercises. Show all posts

Sunday, August 16, 2020

Cure Vertigo Within a Week – What Cures Vertigo Fast?

 

Cure Vertigo Within a Week – Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes. You can do this treatment at home, without a doctor or drugs. And it causes no side effects. Read on to find out more.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Within a Week – A New Treatment for Vertigo Discovered (when all else fails)

 

Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes.

 

You can do this treatment at home, without a doctor or drugs. And it causes no side effects.

 

The program is called Balance Retraining and the basic idea behind it is to teach the brain to work with scrambled balance information.

 

The most common cause of vertigo is benign paroxysmal positional vertigo. It occurs when calcium crystals fall into the semi-circular canals in your inner ear. The solution is to take your head through a series of movements to make those crystals fall out again.

 

But what if your vertigo is caused by something that cannot be corrected?

 

In that case, your only solution is to do various exercises to retrain your brain.

 

This is called vestibular rehabilitation. Basically, if you feel dizzy when you turn your head to the right, repeat this movement over and over again until the dizziness subsides.

 

322 subjects over the age of 50 who regularly experienced vertigo were divided into three groups.

 

One group received online vestibular rehabilitation with home visits and face-to-face physiotherapeutic support, another received online vestibular rehabilitation without extra support, and the other received whatever normal care their doctors provided.

 

Afterwards, the volunteers who used the online program with and without physiotherapy support reported experiencing less dizziness than before the treatment, fewer dizziness-related disabilities, and less anxiety.

 

And the good news is you can do all of this at home, without a doctor or drugs!

 

But there are easy vertigo exercises that can actually cure vertigo within a week, not just treat the symptoms. I’ll explain them in detail here…

 

Cure Vertigo Within a Week – It Worked for Migraines and Now for Vertigo

 

Although they don’t always go hand in hand, migraine and vertigo are very closely related conditions. So, the things that help for one often help for the other.

 

So, a new study published in the journal Neurology decided to test a simple FDA approved method that has helped migraine sufferers for years on vertigo patients.

 

The results were out of this world.

 

Electric stimulation of the vagus nerve through the skin of the neck can reduce the pain that migraine sufferers experience during attacks, but since migraines often coincide with vertigo, the research team decided to find out how well this treatment worked to reduce the severity of the vertigo attack associated with the migraine.

 

As subjects, they used 18 people who visited a medical centre for help between November 2017 and January 2019. 14 of these had vestibular migraines, the type that has dizziness as one of its symptoms. The other four had dizziness without a clear cause that was resistant to previous treatments.

 

They used a questionnaire to evaluate the severity of the vertigo before the vagus nerve stimulation and 15 minutes after it.

 

In the 14 patients with vestibular migraine, only one patient did not improve as a result of the treatment.

 

Two of them reported a complete cessation of their vertigo symptoms and five reported a 50 percent improvement.

 

Six others reported a significant improvement and the average improvement across the whole group was 46.9 percent.

 

All of them reported an improvement in pain. The average improvement in pain across the group was 63.3 percent.

 

This definitely implies that electrical vagus nerve stimulation is a good treatment for the vertigo that accompanies migraines.

 

The problem is that this method only “improves” migraines and vertigo (and then only a specific type of vertigo), but it doesn’t cure it.

 

The easy vertigo exercises can cure vertigo within a week, found here, eliminate all types of vertigo as soon as today…

 

And if you suffer from migraines then very similar exercises found here eliminate migraines for almost everyone…

 

Cure Vertigo Within a Week – This Food Heals Vertigo When All Else Fails

 

Some cases of vertigo are strangely treatment resistant.

 

They respond to treatment, but slight vertigo remains after the treatment has been completed.

 

Italian researchers have just discovered that a specific supplement can clear up this residual dizziness. Their study appears in the journal Clinical Pharmacology: Advances and Applications.

 

The researchers recruited 258 patients whose vertigo had not completely disappeared upon the completion of their treatment.

 

They split them into two groups: 127 people who received the polyphenol supplement for 60 days, and 131 people who received no medication.

 

At the beginning of the study, after 30 days, and again after 60 days, the scientists evaluated their subjects using several different measures.

 

They gave them a questionnaire to measure their own subjective experiences of their vertigo symptoms. They also gave them a questionnaire to measure their nausea and vomiting.

 

In addition, they asked them to complete the dizziness handicap inventory scale to assess the severity of their dizziness-related impairments.

 

On top of all these questionnaires, the researchers also gave them an objective test of dizziness, called static posturography. This normally involves a set of conditions and movements and sensory triggers to which they are exposed, during which specialists observe their ability to remain upright with their heads stabilized.

 

After 60 days, compared to the subjects who had received no treatment, the subjects who had received the supplement reported feeling less dizzy and nauseous. They also reported an improvement in vertigo-related impairments while accomplishing daily tasks.

 

This seems to suggest that a polyphenol supplement is a relatively effective way to mop up those last vertigo symptoms that remain after treatment.

 

To consume enough polyphenol, you can buy a polyphenol supplement, but make sure that the supplement is food-derived and not synthetically produced in the laboratory.

 

You can also simply eat as many polyphenol-rich foods as you can fit into your diet.

 

These foods include:

 

1. Red wine.
2. Dark chocolate and cocoa powder.
3. Seasonings, especially cloves, dried peppermint, and star anise.
4. Berries, especially blueberries, blackberries, strawberries, red raspberries, and black chokeberries, if you can find them.
5. Other fruits, such as blackcurrants, plums, sweet cherries, and even the humble apple.
6. Black and white beans.
7. Nuts, especially hazelnuts, walnuts, almonds, and pecans.
8. Artichokes, red onions, spinach, any form of soy, and black and green tea.

 

Stack your diet with these foods and see if it helps.

 

For more ideas on how to cure vertigo within a week, watch this video - What is Vertigo | How to Stop Vertigo Fast | Vertigo Treatment-Home Remedies for Vertigo

 

Now, if waiting for weeks to see if polyphenol works for you doesn’t sound too appealing, then, luckily, there are easy vertigo exercises that can cure vertigo within a week, found here, that work for almost everyone – often within minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Vertigo Within a Week at Home

 


Friday, November 16, 2018

7 Great Natural Ways to Cure Vertigo and Dizziness

The traditional medical system has no reliable solution to cure vertigo and dizziness. At best, they give you medications that make your condition worse. But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

If you struggle with vertigo, try the following:

Cure Vertigo and Dizziness Method #1 –

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

Cure Vertigo and Dizziness Method #2 –

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

Cure Vertigo and Dizziness Method #3 –

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

Cure Vertigo and Dizziness Method #4 –

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

Cure Vertigo and Dizziness Method #5 –

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

Cure Vertigo and Dizziness Method #6 –

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

Cure Vertigo and Dizziness Method #7 –

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Severe Vertigo

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Wednesday, November 7, 2018

What is the Best Way to Permanently Curing Vertigo?

Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study - Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo. The bad news: untreated, vertigo can become lethal. The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.




Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study

Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo.

The bad news: untreated, vertigo can become lethal.

The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.

Meniere’s disease is the most common cause of severe vertigo.

These new research reveals that it occurs when two other conditions are present: endolymphatic hydrops and cardiovascular disease risk factors.
Let us start with the former.

Endolymphatic hydrops is a disorder of your inner ear. Inside your inner ear, there is a substance called endolymph fluid that fills the hearing and balance structures of your year and thereby facilitate these two senses.

If the composition, texture, or quantity of this fluid changes, because of a blow to the head or an ear infection, for example, you may experience a temporary loss in balance and hearing.

During severe attacks of Meniere’s disease, there is a build-up of endolymph fluid inside your inner ear, which cuts off some blood flow to your ear and is can disturb your balance and hearing.

But the Colorado researchers have now discovered that young, healthy people often experience no such symptoms when the endolymph fluid builds up.

Something else must happen in addition to the build-up of endolymph fluid to produce Meniere’s disease.

This missing condition is any cardiovascular risk factor that normally cuts blood off from your other organs, like elevated blood pressure, cholesterol, or blood clots.

When a cardiovascular condition is missing, the accumulation of endolymph fluid cuts off some blood to the inner ear, but not all of it.
That is why the symptoms are not as severe.

But when a cardiovascular condition is also present, the accumulation of fluid together with the cardiovascular condition cut off too much blood for hearing and balance to continue undisturbed.

When the inner ear tissues that sense motion and sound waves are starved of blood and nutrients in this way, they can no longer send these signals to the brain, and your hearing and balance perceptions vanish.

This condition is not only irritating, it is potentially permanently disabling. Every time that blood flow is cut off from inner ear tissue, microscopic portions of the tissue die.

As a result, Meniere’s disease is a progressive disease that results in increasingly bad hearing loss and vertigo. The longer it continues, the greater the risk of a permanent loss of hearing and balance.

Consequently, the Colorado scientists believe that in order to permanently curing vertigo, the cardiovascular risk factors should be treated to prevent Meniere’s disease and its eventual permanently disabling consequences.

Interestingly, I’ve been preaching for years that vertigo is mostly caused by lack of blood flow to the systems for balance the head. Now it has been proven scientifically.





And as of cardiovascular diseases, here are two simple solutions:



This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure and prevent your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Permanently Curing Vertigo and Dizziness


Wednesday, October 31, 2018

What is the Best Way to Prevent All Types of Vertigo?


Are you looking for the best way to prevent all types of vertigo? Read on more to find out about this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




Prevent All Types of Vertigo - Vertigo Healed Using This Free Vitamin

The journal Medical Hypotheses recently published an interesting study by Austrian and American researchers proving that people who suffer from a specific vitamin deficiency were more likely to have vertigo than their peers.

When they supplemented these vertigo sufferers with this vitamin, their vertigo was permanently cured.

What’s more, this vitamin is very cheap, sometimes even free, and can be found in all health food stores and pharmacies.

The authors noticed two conclusions from the already existing literature. First, many studies have found that people with vitamin D deficiency have an increased risk of osteoporosis and bone fractures.

Second, many other studies have shown that people with vertigo are more likely to have osteoporosis and bone fractures than the rest of the population.

As a result, they wondered whether there was a direct relationship between vitamin D deficiency and vertigo.

They identified 18 patients with vertigo at an Austrian hospital and tested their vitamin D levels. They then put these vertigo patients on a vitamin D supplement and, during a follow-up visit, tested their vertigo again.

Vitamin D levels in your body are measured as the amount of circulating 25-hydroxyvitamin D or 25(OH) D in short. Ideally, you should have at least 30 ng/mL (nanograms per milliliter of blood) of 25(OH)D.

The study subjects experiencing their first episode of vertigo had an average of 27 ng/mL (just below the required minimum), while those with severe and recurrent episodes of vertigo averaged 14 ng/mL, which is less than half of the required minimum.

After they gave the vertigo sufferers a vitamin D supplement, none of these vertigo sufferers experienced another episode for the next eight months until the study was published.

For vertigo patients, there are three ways to obtain enough vitamin D in order to prevent vertigo:

#1- The easiest way is to allow 10 to 20 minutes per day of direct sunlight on your skin. Your arms and legs are the best locations, as the skin is thicker and less sensitive than that of your face. Less than 10 minutes is too little, more than 20 minutes is too much.

#2 - If you live in the northern hemisphere where bright, direct sunlight is in short supply during the long winters, you can buy a vitamin D supplement. The Institutes of Medicine (IOM) recommends around 600 mg per day for adults and 800 mg for seniors above age 71.

#3 - Many foods are fortified with vitamin D. Look out for cereal and bread with added vitamin D. Many types of seafood are also high in vitamin D.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Prevent All Types of Vertigo

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