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Cure
Vertigo Within a Week – A New Treatment for Vertigo Discovered (when all else
fails)
Researchers
at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases
symptoms; it also prevents episodes.
You
can do this treatment at home, without a doctor or
drugs. And it causes no side effects.
The
program is called Balance Retraining and the basic idea behind it is to teach
the brain to work with scrambled balance information.
The
most common cause of vertigo is benign paroxysmal positional
vertigo. It occurs when calcium crystals fall into the semi-circular canals in
your inner ear. The solution is to take your head through a series of movements
to make those crystals fall out again.
But
what if your vertigo is caused by something that cannot
be corrected?
In
that case, your only solution is to do various exercises to retrain your brain.
This
is called vestibular rehabilitation. Basically, if you feel dizzy when you turn
your head to the right, repeat this movement over and over again until the dizziness subsides.
322
subjects over the age of 50 who regularly experienced vertigo were divided into three groups.
One
group received online vestibular rehabilitation with home visits and
face-to-face physiotherapeutic support, another received online vestibular
rehabilitation without extra support, and the other received whatever normal
care their doctors provided.
Afterwards,
the volunteers who used the online program with and without physiotherapy
support reported experiencing less dizziness than before the treatment, fewer dizziness-related disabilities, and less
anxiety.
And
the good news is you can do all of this at home, without a doctor or drugs!
Cure
Vertigo Within a Week – It Worked for Migraines and Now for Vertigo
Although
they don’t always go hand in hand, migraine and vertigo are very closely related
conditions. So, the things that help for one often help for the other.
So,
a new study published in the journal Neurology decided to test a simple FDA
approved method that has helped migraine sufferers for years on vertigo patients.
The
results were out of this world.
Electric
stimulation of the vagus nerve through the skin of the neck can reduce the pain
that migraine sufferers experience during
attacks, but since migraines often coincide with vertigo, the research team decided to find
out how well this treatment worked to reduce the severity of the vertigo attack associated with the migraine.
As
subjects, they used 18 people who visited a medical centre for help between
November 2017 and January 2019. 14 of these had vestibular migraines, the type
that has dizziness as one of its symptoms. The other
four had dizziness without a clear cause that was
resistant to previous treatments.
They
used a questionnaire to evaluate the severity of the vertigo before the vagus nerve stimulation
and 15 minutes after it.
In
the 14 patients with vestibular migraine, only one patient did not improve as a
result of the treatment.
Two
of them reported a complete cessation of their vertigo symptoms and five reported a 50
percent improvement.
Six
others reported a significant improvement and the average improvement across
the whole group was 46.9 percent.
All
of them reported an improvement in pain. The average improvement in pain across
the group was 63.3 percent.
This
definitely implies that electrical vagus nerve stimulation is a good treatment
for the vertigo that accompanies migraines.
The
problem is that this method only “improves” migraines and vertigo (and then only a specific type of
vertigo), but it doesn’t cure it.
And if
you suffer from migraines then very similar exercises found here
eliminate migraines for almost everyone…
Cure
Vertigo Within a Week – This Food Heals Vertigo When All Else Fails
Some
cases of vertigo are strangely treatment resistant.
They
respond to treatment, but slight vertigo remains after the treatment has
been completed.
Italian
researchers have just discovered that a specific supplement can clear up this
residual dizziness. Their study appears in the
journal Clinical Pharmacology:
Advances and Applications.
The
researchers recruited 258 patients whose vertigo had not completely disappeared upon
the completion of their treatment.
They
split them into two groups: 127 people who received the polyphenol supplement
for 60 days, and 131 people who received no medication.
At
the beginning of the study, after 30 days, and again after 60 days, the
scientists evaluated their subjects using several different measures.
They
gave them a questionnaire to measure their own subjective experiences of their vertigo symptoms. They also gave them a
questionnaire to measure their nausea and vomiting.
In
addition, they asked them to complete the dizziness handicap inventory scale to
assess the severity of their dizziness-related impairments.
On
top of all these questionnaires, the researchers also gave them an objective
test of dizziness, called static posturography.
This normally involves a set of conditions and movements and sensory triggers
to which they are exposed, during which specialists observe their ability to
remain upright with their heads stabilized.
After
60 days, compared to the subjects who had received no treatment, the subjects
who had received the supplement reported feeling less dizzy and nauseous. They also reported an
improvement in vertigo-related impairments while
accomplishing daily tasks.
This
seems to suggest that a polyphenol supplement is a relatively effective way to
mop up those last vertigo symptoms that remain after
treatment.
To
consume enough polyphenol, you can buy a polyphenol supplement, but make sure
that the supplement is food-derived and not synthetically produced in the
laboratory.
You
can also simply eat as many polyphenol-rich foods as you can fit into your
diet.
These
foods include:
1.
Red wine.
2. Dark chocolate and cocoa powder.
3. Seasonings, especially cloves, dried peppermint, and star anise.
4. Berries, especially blueberries, blackberries, strawberries, red
raspberries, and black chokeberries, if you can find them.
5. Other fruits, such as blackcurrants, plums, sweet cherries, and even the
humble apple.
6. Black and white beans.
7. Nuts, especially hazelnuts, walnuts, almonds, and pecans.
8. Artichokes, red onions, spinach, any form of soy, and black and green tea.
Stack
your diet with these foods and see if it helps.
For
more ideas on how to cure vertigo within a week, watch this video - What
is Vertigo | How to Stop Vertigo Fast | Vertigo Treatment-Home Remedies for
Vertigo
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
natural vertigo treatment program created for people who are looking for the
most effective vertigo home remedies, that utilizes the power of exercises to
permanently eliminate vertigo symptoms.
This will help to
eliminate tension and improve your blood flow and balance. From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
To find out more
about this program, click on Cure
Vertigo Within a Week at Home
