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Boost Your Brain Without Dangerous Prescription Pills - This Popular Drink Prevents Dementia

 

Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.

 

The good news is that you can get this drink everywhere and most people love it.

 

You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).

 

Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.

 

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

 

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

 

After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

 

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

 

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).

 

Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.

 

The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.

 

 

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Boost Your Brain Without Dangerous Prescription Pills - Dementia Prevented and Reversed with These Common Mushrooms

 

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.

 

By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.

 

This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.

 

Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.

 

Findings:

 

Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.

 

Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.

 

The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.

 

The snow mushroom improves the ability of rats to navigate a maze from memory.

 

Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.

 

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Boost Your Brain Without Dangerous Prescription Pills - Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.

 

Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.

 

Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.

 

They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.

 

Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.

 

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This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

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Brain Exercises to Improve Memory – How Can I Improve My Brain Memory?

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Brain Exercises to Improve Memory – Illegal Herb Halts Dementia

This herb has been proven to improve and even cure several serious diseases.

Next in line: dementia!

Because three recent studies have proved that this herb can halt and even reverse Alzheimer’s and other forms of dementia.

There is only one problem: this herb is illegal in most places.

All three studies had approximately the same structure.

Throughout your body, you have things called type 2 cannabinoid receptors. Many diseases occur because these receptors are too inactive. If we want to treat these diseases, we must do something to stimulate and energize these receptors.

Fortunately, there is a natural substance that stimulates these receptors. It is called cannabis. This is the fact on which most arguments for medical marijuana rest.

The three new studies all demonstrate that activation of these type 2 cannabinoid receptors can treat Alzheimer’s disease and dementia.

Study 1: Alzheimer’s Reversed.

In the first, published in Pharmacology Biochemistry and Behavior, Indian researchers tested the ability of 1-phenylisatin, a type 2 cannabinoid receptor agonist, to ameliorate the symptoms of Alzheimer’s disease.

They first induced Alzheimer’s disease in rats, after which they verified that the rodent’s memories were indeed compromised by observing their efforts to learn the route through a maze.

The researchers then gave the rodents the 1-phenylisatin, which activated the rodent’s type 2 cannabinoid receptors. The researcher’s subsequent tests revealed that the rat’s memories and executive function improved, that the oxidative stress in their brains reversed, and that the progressive physical brain damage halted and even reversed.

Study 2: Vascular Dementia Reversed.

In the second study, published in the journal Current Neurovascular Research, scientists targeted vascular dementia, the second most common form of dementia, behind Alzheimer’s disease.

They tried to attack the chronic cerebral hypoperfusion that gives rise to vascular dementia. Vascular dementia occurs when there is an insufficient blood supply to the brain, and chronic cerebral hypoperfusion is a condition wherein blood supply to the brain is inadequate.

Once again, the researchers induced chronic cerebral hypoperfusion in rats to cut off the blood supply to their brains. This was soon followed by vascular dementia, which they again verified through maze memory tests and executive function, or decision-making, tests, which the rats predictably failed.

The researchers then injected the rats with 1-phenylisatin to stimulate their cannabinoid receptors. As with the Alzheimer’s disease sufferers in the first study, the rat’s memories and executive function improved, and there was also a significant reduction in the physical and chemical brain damage brought about by the disease.

Study 3: Advanced Alzheimer’s Reversed.

Researchers in the third study, published in the Journal of Alzheimer’s Disease, actually administered THC and CBD, the two main components of cannabis, to mice with dementia. They expected that it would reverse memory loss for mice with early dementia but possibly not for mice with advanced dementia.

They were pleasantly surprised to find that it did improve the memory of the mice with advanced dementia too, even though it could not reverse as much of the physical brain damage as it could for the mice with early-stage dementia.

There are just two problems:

1) Cannabis is illegal in most places in the world.

2) You may not want to get high on cannabis.

The solution to both problems is to instead use simple brain-boosting exercises proven to load your brain with the exact nutrition it needs to boost its function – legally! Test-drive these brain-boosting exercises for yourself here…

Brain Exercises to Improve Memory – This Specific Type of High Blood Pressure Prevents Dementia

We know that blood vessels stiffen with age and blood pressure increases. Normal, right?

And we know prolonged high blood pressure is bad for everyone, right?

Hmm, maybe not always!

Because researchers from the University of California at Irvine have discovered a certain group of people are less likely to develop dementia as they age if they have high blood pressure.

If blood pressure does not increase as blood vessels become stiff and inflexible, too little blood makes it through them and your organs become starved of the oxygen and nutrients that the blood transports.

If blood flows too slowly, it also tends to pool and clot, which increases the likelihood of heart attacks and strokes.

The new research suggests, this may be the case with dementia too.

They collected health information from participants in the “90+” study, a study initiated in 2003 to investigate the “oldest-old” with the aim of improving the quality of life of those over the age of 90.

Scientists were able to determine which seniors over 90 were the most likely to develop dementia.

They discovered that those who developed high blood pressure in their 60s or before were likely to suffer from dementia later on. That should not be surprising.

But they also found that, compared to those with normal blood pressure:

– Those whose blood pressure increased during their 80s were 42% less likely to develop dementia during their 90s.

– Those whose blood pressure increased when they were over the age of 90 were 63% less likely to develop dementia.

So the conclusion is: if you’re in your eighties, and your blood pressure has been normal till now but is rising, this is probably a good thing. And you should not be put on hypertensive drugs.

For anyone else, managing your blood pressure naturally is essential. Here is the simplest, easiest way to bring your blood pressure down to normal, starting today…

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Brain Exercises to Improve Memory – Dementia Caused by This Surprising Nuisance

Researchers from all over Canada came together and published an article in the prestigious British Journal, Lancet, revealing that a surprising environmental factor significantly increases your risk of developing dementia.

They concluded that an alarming 7-11% of all dementia cases could be attributed to this specific nuisance.

Can it be that eliminating this environmental factor could drop your risk of developing dementia by 7-11%? The authors of the study have found evidence to suggest just that.

The Canadian researchers started from the evidence of previous studies that show that living near traffic noise can have a seriously detrimental effect on our cognition.

For example, in 2005 researchers found that British, Dutch, and Spanish kids whose schools were close to airports and busy roads performed worse on reading comprehension and recognition memory than other children. This study also appeared in the Lancet.

Another study published in the Journal of Toxicology and Environmental Health in 2016 concluded that increases in traffic noise volume led to a decline in people’s ability to complete tasks that required memory and executive function.

Executive function is scientist’s term for reasoning, memory, problem solving, planning, and other cognitive processes that help you plan and control your behavior.

Motivated by these studies, the Canadian researchers wondered whether people who lived near traffic noise were more likely to develop dementia, since dementia is essentially a deterioration in cognitive function.

Studying medical records of over 6 million people, they looked at incidence of dementia spectrum diseases and also proximity to busy roads.

Over these 11 years, 243,611 people were diagnosed with dementia, with those residing near traffic noise being more likely than those further away.

Compared to those living the furthest from major roads (at least one kilometer away), those who lived within 50 meters had a seven percent larger risk of developing dementia, a number that decreased to four percent for those between 50 and 100 meters, and two percent for those between 101 and 200 meters.

So, is moving house your only option?

What if you’re already developed dementia, is blocking traffic noise going to be enough?

Answers: No and no!

To find out more about brain exercises to improve memory, watch this video - 9 Brain Exercises to Strengthen Your Mind

Your best option to tackle dementia and memory loss is actually to load your brain with specific nutrition. Something it has been starving for, for years. And that’s even if this nutrition is completely free. Learn the details here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Brain Exercises to Improve Memory