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- This Popular Drink Prevents Dementia
Eight
researchers from various American universities have just published a
groundbreaking study showing that a very common and popular drink can
completely prevent dementia from developing.
The
good news is that you can get this drink everywhere and most people love it.
You
probably consume it once in a while, but according to a recent study published
in the Journals of Gerontology, Series A: Biological Sciences and Medical
Sciences, you may have to drink more of it (maybe much more).
Researchers
identified 6,467 post-menopausal women from the Women’s Health Initiative
Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia.
The information included the amount of coffee, tea, or cola they drank.
The
data also included the results of annual assessments of their cognitive function, taken over a period of
10 years or less.
During
this period, 388 women were diagnosed with some level of cognitive impairment or dementia.
After
comparing the participant’s dementia diagnoses with their caffeine
intake, they concluded that the women who consumed only a little caffeine every
day were 36 percent more likely to suffer from dementia or some level of cognitive impairment
than those who consumed a lot.
Those
who developed dementia or cognitive difficulties
drank an average of 64mg of caffeine per day, while those who remained
cognitively fully functional consumed 261mg of it.
261mg
of daily caffeine equals two to three cups of coffee or five to six cups of
black tea. The cups should be normal cup-size (approximately eight ounces or
250 milliliters).
Seven
to eight cans of cola have a similar amount of caffeine, but I don’t recommend
that due to its unhealthy sugar content.
The
researchers were happy with their findings because consuming caffeine is so
easy and, at these levels anyway, without side effects.
Boost
Your Brain Without Dangerous Prescription Pills - Dementia Prevented and Reversed with These
Common Mushrooms
In
2009, Alzheimer’s disease was the fifth leading
cause of death in Americans over the age of 65.
By
2013, researchers concluded the prevalence of dementia was between five and seven percent
for people over the age of 60 worldwide, translating to 35 million people
altogether.
This
number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.
Researchers
from the University of Malaya in Kuala Lumpur responded to this predicament by
summarizing the available research on the properties of five different
mushrooms that can prevent or reverse the neurodegeneration behind dementia.
Findings:
Together
with promoting nerve growth, the Lion’s
Mushroom may improve sleep quality and anxiety, two symptoms
often experienced by dementia sufferers.
Maitake
mushrooms promote
nerve growth, control systolic blood pressure, enhance
insulin sensitivity, and control inflammatory cytokines.
The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.
The snow mushroom improves the
ability of rats to navigate a maze from memory.
Researchers
find more evidence that food-based chemicals are effective to a higher
reliability than chemicals compounded in a lab.
Boost
Your Brain Without Dangerous Prescription Pills - Popular Blood Pressure Diet Grows Your Brain
The
American Heart Association, British National Health Service, and many other
health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.
New
research now shows that these are not the only body parts that benefit from
this powerful diet.
Surprisingly,
it doesn’t involve cutting out cheese, oil, or other targets of bland,
restrictive Western diets. It simply changes how we approach food – and can
grow our brains in the process.
Our
brains naturally shrink as we age, and this death of brain cells brings about
the forgetfulness, mental fog, and intellectual decline with which so many
seniors struggle.
Luckily,
some people’s brains shrink slower than others, and a study by Scottish
scientists in the latest edition of the journal Neurology now shows some of
this is under your control.
They
examined the eating habits of 967 volunteers at age 70, the brain scans of 562
of them at age 73, and then further brain scans performed on 401 of them at age
76.
They
were specifically interested in checking whether their dietary habits
corresponded with their overall brain size, cortical thickness, and volume of
grey matter.
While
grey matter volume and cortical thickness declined at the same rate for all
participants, overall brain size of those on a Mediterranean-style diet
declined at only half the speed of the brains of those on other diets.
It
was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies
might have errantly targeted high blood pressure or diabetes as a cause in acceleration of
brain atrophy, instead of being additional health issues caused by a bigger
problem.
The
scientists concluded either the totality of the Mediterranean diet is
responsible for benefits of lowering blood pressure and healthier
minds, or that some other specific ingredient lies behind it.
The
Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts,
seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.
Compare
this with the normal diet followed in most industrialized Western countries
that contains plenty of meat, dairy, processed rather than whole grains, huge
quantities of processed vegetable oils, and sugar, and only small and
infrequent portions of vegetables.
Much
research exists on the anti-inflammatory properties of foods in the
Mediterranean diet, which is why we usually endorse it for most clients. As
we’ve noted in the past, inflammation is the culprit behind most ailments.
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