Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Blood Pressure Exercises - Cheap Seed Slashes Blood Pressure 15 Points

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.

This is more effective than most drugs – without any side effects.

The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.

Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.

The other group was given the same kinds of foods that didn’t contain any flaxseed.

After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.

There was no blood pressure reduction in the study group that consumed no flaxseed.

Researchers conclude that this is one of the most powerful dietary supplements ever studied.

Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.

The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.

You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.

Eating flaxseed is effective. But here is an even more effective,all-natural method to drop your blood pressure down to 120/80 as soon as today…

Blood Pressure Exercises - The Deadly Consequences Of Afternoon Naps

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?

According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.

People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.

What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.

Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes…TONIGHT…

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it by following these three simple steps…

High blood pressure? Discover the best, most effective blood pressure exercises to drop your blood pressure… as soon as today…

Blood Pressure Exercises - Common Vitamin Cures High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.

The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.

Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.

This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.

Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.

The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.

Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

Watch this blood pressure exercises related video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Our simple blood pressure exercises have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Click here to learn more and try them out…

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on  Blood Pressure Exercises to Control Hypertension Symptoms

Revealing Here - How to Reduce Floaters in Eyes Naturally?

Click HERE To Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Reduce Floaters in Eyes Naturally - Myodesopsia

Myodesopsia (also spelled as myiodeopsia, myiodesopsia, and myodeopsia) is the medical term for describing the perception of eye floaters. These are particles of various sizes and shapes that occur the eye's vitreous humor, the solution that maintains the eyeball's shape. In medical literature, eye floaters are sometimes referred to as muscae volitantes or mouches volantes.

Myodesopsia is fairly common, and is more prevalent in older adults. This is because with advancing age, the vitreous humor (which is perfectly transparent during youth), starts losing its shape, fluidity and clarity. Proteins may aggregate together, and cellular debris may accumulate.

This gives rise to myodesopsia, and people describe their symptoms as dots, lines or specks of dust in their field of vision. The perception of eye floaters is stronger when looking at bright lights.

The causes of myodesopsia are many, but probably the most common is a natural change in the consistency and shape of the vitreous humor that occurs with age. As the consistency changes, the proteins may precipitate out of solution, thereby becoming visible to the person.

In addition, as the vitreous humour loses its shape, it may detach itself from the posterior part of the eye. During detachment, impulses from the retina may cause the person to see flashes of light, formally referred to as photopsia. The vitreous humour's posterior detachment may also cause part of the retina to be torn (uncommon), causing blood to leak into the vitreous and the person will see a sudden appearance of dark dots.

Myodesopsia can also occur as a side effect of certain medications (such as drugs used to treat ocular herpes) and as a complication of eye infections.

People who develop myodesopsia should consult with a doctor or an ophthalmologist. This is mainly to ensure that the perception of eye floaters is not due to a serious underlying condition such as a retinal tear (which can lead to blindness if untreated).

Unfortunately, there is no medication that can treat eye floaters and the only medical option is surgery. This can be of two types: laser vitreolysis and vitrectomy. Laser vitreolysis uses an ophthalmic laser (known as a YAG laser) to break up each individual floater. However, this procedure can be risky, is not always effective, and is performed only by a few specialists.

On the other hand, vitrectomy involves draining off the vitreous humor (and the floaters in it) and substituting it with a saline solution. This procedure is generally successful but complications can occur. These include retinal detachment, cataracts, and optic nerve damage. 

Reduce Floaters in Eyes Naturally - Symptoms of Eye Floaters

Eye floaters can be very annoying and possibly downright frightening. They hinder vision and can impinge on the ability to do certain tasks, such as reading and driving. Patients with eye floaters describe their symptoms as spots, specks, strands and squiggly lines in their field of vision. Sometimes eye floaters may look like insects flying in front of the eyes, or cobwebs in the air.

Eye floaters have also been described as worms, dots and hairs in the field of vision. The number of floaters is highly variable - some will only see a single dot while others will see hundreds. They can be present in one or both eyes. If they are present in both, their manifestation will generally be different in each eye.

No matter how they look, eye floaters are generally more visible in bright light, for example in the sunlight or when looking at a brightly-lit monitor. Indeed, some people may only notice their floaters when they are outdoors taking a walk or driving around. Therefore, eye floaters can be extremely troublesome for persons with outdoor jobs, such as construction workers, traffic wardens, and truck drivers.

Additionally, they can be a major hindrance for athletes of outdoor disciplines and/or requiring particular visual precision, such as archery and shooting. Eye floaters are not stationary but are often seen to dart around in the field of vision. They move with the eye's movement, so when the person looks left, the floater will also move left, before creeping back to the center of vision.

Not only are eye floaters annoying and troublesome, but they can also be a symptom of very serious conditions (such as retinal detachment). There is no way of telling whether your eye floaters are indicative of serious problems unless you visit a qualified medical practitioner, so you should do so as soon as you develop symptoms of eye floaters. You should also visit a doctor again if there is a significant change in the shape and size of your floaters, or if you experienced vision problems, eye pain, or abnormal discharge from the eye.

You should not take your eye floaters lightly if you are a diabetic, as they are often the sign of proliferative diabetic retinopathy, which can cause bleeding in the eye. Similarly, if you are taking anti-coagulants such as warfarin and develop eye floaters, this may be because of bleeding in the eye, and this requires immediate medical attention. 

Watch this video - Eye Floaters No More! New (Natural) Eye Floaters Treatment Research | Doctor Eye Health

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Reduce Floaters in Eyes Naturally

How to Cure Erectile Dysfunction at Home?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Cure Erectile Dysfunction at Home - Brush This to Heal ED

How can a simple brush found in all supermarkets fend off ED in men?

Easily, says a new study.

Because you’re brushing off something that can increase your risk of ED up to 590%.

Periodontitis is a major bacterial infection of your gums that destroys the bone and soft tissue that anchor your teeth. A new study in the British Dental Journal shows that men with periodontitis have a raised likelihood of ED.

The authors consulted already published research on the subject and found 13 relevant studies, three of which were research reviews like their own.

These studies all concluded that people with periodontitis were more likely to have ED than the general population.

Some studies found a 53 percent increased risk, while others found that those with periodontitis were 5.9 times more likely to have ED.

The size of the risk varies widely between different studies, but they all agree that there is an increased risk.

Researchers found that the periodontitis bacteria leaks into the bloodstream and causes inflammation that blocks the blood flow to the genitals, similar to how Periodontitis can cause cardiovascular diseases.

The simplest way to fend this off is to use dental flush and then brush your teeth at least twice a day with a good antibacterial toothpaste to remove the bacterial plaque. Make sure to spit out all the debris.

 But to fend off erectile dysfunction permanently, all you need are the easy home Erectile Dysfunction exercises found here. They pump blood into the genitals and prevent leaking…

Cure Erectile Dysfunction at Home - This Common Drink Causes ED (men you’re drinking it)

A recent research from the University of Copenhagen and published in the American Journal of Epidemiology made lots of waves in the news.

This study was originally aimed at examining how a specific common drink affects the quality and quantity of men’s sperm. They asked 2,554 young Danish men to deliver a semen sample and to report their daily intake of this drink.

The results were shocking, not regarding the sperm count but for the men’s ED.

Researchers concluded that caffeine did not affect sperm, but that men who drank one liter of cola per day had a much lower sperm count than those who drank none of it.

In the course of their speculations, they mentioned that the high sugar content of soft drinks could possibly cause erectile dysfunction by damaging the blood vessels, through which blood flows into the penis during an erection.

Many websites and British tabloids took this to mean that the study proved that cola consumption caused erectile dysfunction. It actually didn’t prove anything of the kind; in fact, it did not measure erectile dysfunction in these Danish men at all. But it did introduce the question of whether a high sugary soft drink consumption can cause erectile dysfunction.

Unfortunately, no researchers have taken up the question since then by questioning a sample of men on their level of erectile dysfunction and their soft drink intake.

But, based on previous relevant research, Polish scientists compiled reasons in a 2011 paper to argue that sugary soft drink consumption could very likely cause erectile dysfunction.

So just to be on the save side, if you suffer erectile dysfunction, avoid sugary drinks. At least it will help you lose weight, witch definitely contributes to the quality of erection.

But that’s not going to be enough to cure erectile dysfunction at home. For that, you need to do the easy home erectile dysfunction exercises,found here…

Cure Erectile Dysfunction at Home - Suffering ED? It Could be an Indicator of this Bone Disease

What does ED have to do with your bones (yes, we know the euphemism you’re thinking of)

This is actually a very serious matter because in a study published in the June 2016 edition of the journal Medicine, Taiwanese scientists show that men with erectile dysfunction are more likely to develop a very serious bone disease than men who are ED-free.

The good news is that if you tackle the underlying cause of ED, you’ll be able to tackle both diseases at the same time.

Researchers collected the data of 4,460 men with erectile dysfunction from the Taiwan National Health Insurance Research Database. They were all 40 years or older.

They then randomly selected 17,480 men of the same age from the database to serve as their ED-free sample for comparison.

After controlling for other possible influencing factors that may have interfered with their result (diabetes, hypertension, cholesterol, liver and kidney diseases, hyperthyroidism, and hyperparathyroidism), they concluded that the rate of osteoporosis in the ED group was 9.74 per 1,000 person-years while the no-ED group suffered only 2.47 cases per 1,000 person-years. Hence, men with ED were more than three times more likely to have osteoporosis than the ED-free ones.

ED-sufferers between ages 40 and 59 had a slightly bigger risk than those over the age of 60 relative to their non-ED suffering peers, probably because the rate of osteoporosis is generally slightly higher in the over-60s, making the erectile dysfunction issue less of a factor.

Strangely, the incidents of osteoporosis were similar for men with psychogenic erectile dysfunction (stress, depression, anxiety causing it) and physical erectile dysfunction (cardiovascular disease, metabolic syndrome, diabetes, obesity causing it).

Some of the common cause of both erectile dysfunction and osteoporosis could be lack of vitamin D, low testosterone level, and high inflammation levels.

Watch this video - How To Get 9 Hours Non Stop Hard Erections Naturally || How To Kill Erectile Dysfunction At Home

Regardless of all that, this is just another reason to tackle your ED naturally. The best method to cure erectile dysfunction at home are the easy Erectile Dysfunction home exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Cure Erectile Dysfunction at Home

Eliminate Acid Reflux in 5 Minutes – How Do You Stop Acid Reflux Naturally?

Discover How, Five Minutes from NOW,Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Eliminate Acid Reflux in 5 Minutes – Five Acid Reflux Factors (and cure today)

It’s easy to pop a pill for acid reflux. Sometimes they’re helpful, but now we know that these pills cause cancer and worsen acid reflux down the road.

So, what’s a person to do then?

Fortunately, a new study published in the journal Therapeutic Advances in Gastroenterology has identified five lifestyle factors that cause acid reflux.

Change these five things and your heartburn should be gone in a heartbeat.

The scientists noticed from previous studies that many factors that seemed to play a contributing role in acid reflux are not yet included in the lifestyle intervention guidance for the treatment of this disorder.

In response, they decided to compile a list of possible contributing factors to find out which ones with the largest risk factors for acid reflux.

They recruited 1,815 subjects from six hospitals, 832 with gastroesophageal reflux disease (GERD) and 686 without it.

They were all asked to complete symptoms and lifestyle questionnaires to assess the severity of their GERD and the lifestyle factors that may contribute to it.

They identified several factors that definitely contributed to the development of GERD and to the severity of the symptoms.

Men were more likely than women to suffer from GERD, but there’s nothing we can do about that.

But here are five factors you can change:

1. Smokers and people who drink a fair amount of alcohol are also at risk.
2. People who eat fast were more than four times more likely to have GERD than people that ate at a normal speed.

3. People who ate past a feeling of fullness had a 2.8 times greater likelihood of suffering from severe GERD symptoms.
4. Those who wore girdles or corsets had a 2.2 times greater chance of severe GERD.

5. People with a high body mass index carried an 80 percent greater risk of GERD.

The researchers also learned that you should not eat very hot foods if you have GERD (hot being defined in terms of both temperature and spiciness).

Lying down soon after eating is also a definite no-no.

Now, you probably already knew about many of the above factors, but the problem is some of them are not easy to fix quickly.

But there is one thing you can do today that will eliminate your heartburn immediately. It only takes five minutes and you can start right now.I’ll explain all this here…

Eliminate Acid Reflux in 5 Minutes – How Acid Reflux Ruins Your Teeth

As if suffering frequent heartburn wasn’t enough, new research reveals that this uncomfortable- but most often considered harmless- health issue may be ruining your teeth and causing all kinds of problems in your mouth.

So, if you often experience acid reflux, make sure you read today’s article to learn how it’s ruining your teeth and what to do to completely eliminate heartburn for good.

When you fill out patient paperwork at the dentist, questions may include specific health concerns, like whether or not you have a history of heart problems and high blood pressure. They also may ask you if you use more than one or two pillows to sleep at night.

Why would a dentist need to care if you sleep with 4 pillows or in a recliner instead of in a bed?

Actually, there is a very good reason- if you have heartburn and it is bad enough to cause you to have to sit up at night just to get some sleep, it means that the acid that’s causing you pain is washing up into the esophagus, throat, and even your mouth. When this happens, the acid bathes your teeth in a mixture of highly acidic liquid.

This strips away the enamel and protection from your teeth, which leaves them vulnerable to cavities and almost guarantees gum disease.

Gum disease and chronic oral infections can also lead to heart disease.

The recurring infections and disease in the mouth can spread throughout the body, causing biological stress that raises your blood pressure.

Over time, high blood pressure, chronic infection, and oral diseases can lead directly to heart failure.

Acid reflux is nothing to take lightly. A healthy mouth is critical to a long and healthy life. If you suffer from acid reflux disease (GERD), check out this simple home remedy (you probably have all the ingredients already) that eliminates acid reflux in 5 minutes…

Eliminate Acid Reflux in 5 Minutes – These Common Acid Reflux Pills Cause High Blood Pressure and Heart Attack

In a collaborative study involving 3 universities- Stanford, London’s Imperial College and Houston Methodist College- researchers looked at the systemic effects of common reflux drugs and found disturbing results.

Not only are these drugs completely useless in the long haul, they’re now proven to raise blood pressure and cause both stroke and heart attack.

Drugs like Prilosec, Nexium and other Proton Pump Inhibitors (PPIs) work by constricting the valves in the stomach that produce acid. For people with acid reflux disease, the over-production of acid, frequently paired with a faulty hiatal sphincter, causes pain and erosive esophagitis.

The drugs are prescribed to stop the acid from causing so much pain and to keep it at a minimum, so it doesn’t wash up into the esophagus. Over time, stomach acid eroding the lining of the esophagus causes the lining there to resemble more like what the stomach has, but the abnormal cell development can turn into cancer.

The problem with the PPIs, the researchers found, is that they don’t just constrict the acid pumps. Because the drugs wind up all over the body, they affect all manner of vessels, including those of the circulatory system.

The constriction of these vessels over time, say the researchers, is leading to severe problems with high blood pressure and heart disease, as well as a thickening of the lining of the arteries, which can tear. This leads to a much-increased risk of stroke.

The study authors note that the findings help to explain why people taking PPIs are at a much greater risk of having a second heart attack when taking the medications, and that the results of the study should warrant further research.

The ironic thing is that even if drug companies are pushing millions of dollars’ worth of medications to ease the acid reflux pain, there is a simple home remedy that will completely eliminate acid reflux in 5 minutes… without side effects.

For more ideas to eliminate acid reflux in 5 minutes, watch this video - How To Treat Acid Reflux Naturally in 1 Min - Heartburn Relief Instantly

What’s more, you probably already have the ingredients in your kitchen (or can find them in any supermarket). Learn exactly how to eliminate acid reflux in 5 minutes here…

Or, if you have high blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Eliminate Acid Reflux in 5 Minutes

Gout Treatment at Home – What is the Fastest Way to Cure Gout?

Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Gout Treatment at Home – Gout Cure – Age Old Spice

Thousands of years ago, ancient societies already identified this spice as a treatment for gout.

But unlike some other age-old treatments for gout, there is a surprising amount of research that shows that this spice actually works.

The latest in the long list is a 2019 study in the journal Arthritis Research & Therapy.

The most active substance in turmeric is called curcumin, and this is the ingredient through which scientists believe turmeric exercises its beneficial effects.

The researchers took mouse cells most involved in their version of gout and applied curcumin directly to them.

It suppressed a protein called nuclear factor-kappa B (NF-kappa B) inside these cells. This protein plays a massive role in all inflammatory conditions, including gout.

When scientists injected it straight into the mice affected by gout or the mice that had elevated uric acid, which is the prime cause of gout, the curcumin blocked the inflammation that would usually be called gout.

In 2013, the Open Journal of Rheumatology and Autoimmune Diseases published a study in which scientists examined the records of 116 gout sufferers who had been given a curcumin extract.

They found that the extract had improved their subjects’ pain within 24-48 hours and that the gout attacks were completely halted in most cases, probably because of the extract’s ability to reduce inflammation, according to the researchers.

Another study in BMC Complementary and Alternative Medicine in 2018 found that a curcumin supplement could alleviate joint pain.

After three months, the subjects suffered less joint pain and stiffness and could use their joints more effectively. This study was strong, since it gave a second group of subjects a fake treatment to make sure that the real treatment worked and the fake treatment did nothing.

These are just three examples of the amazing effectiveness of curcumin on top of thousands of years of experience in the natural field.

But if eating curcumin isn’t enough to completely eliminate your gout then here are a few more foods that will do the trick…

 

Gout Treatment at Home - Gout and High Blood Pressure Cured in One Swat

Gout results from the crystallization of high uric acid levels in your blood. These crystals are then deposited in your kidneys and joints, causing extreme pain.

The only traditional method to manage it is using strong medications with serious side effects.

But now researchers at Johns Hopkins University School of Medicine have discovered that an effective, natural blood pressure approach works as well as these drugs to keep uric acid levels under control and thereby reverse gout.

They analyzed information previously collected by the Dietary Approaches to Stop Hypertension (DASH) clinical trials, in which 412 participants ate either a DASH or a typical American diet for three months.

In each consecutive month, their sodium intake was increased, from low (1.2g daily), to medium (2.3g), to high (3.4g).

After examining the results of the participant’s blood tests, the researchers noticed that the DASH diet could reduce uric acid levels, especially for those suffering from high levels of it. In fact, the researchers concluded that it worked about as well as commonly prescribed medications.

Interestingly enough, salt intake had only a very small effect on uric acid.

The team originally expected that high salt intake would elevate uric acid levels. Oddly, however, those with the highest salt intake actually had the lowest uric acid, although the effect was too small to be of much use.

This is amazing proof that gout can be cured using diet and lifestyle changes. But this is nothing new to me.

More effective than the DASH diet to reverse GOUT are the few easy lifestyle changes explained here in this gout treatment at home program…

And if you need to get your blood pressure under control, discover how three easy exercises drop blood pressure below 120/80– starting today…

Gout Treatment at Home - Gout and Gender Risk – Weird Connection

Gout typically affects more men than women; a lot more.

In fact, women make up only 5.1 percent of American gout sufferers, and any time a researcher stumbles across a difference of that magnitude, it makes them wonder what caused it.

In this case they wondered if there were different risk factors at play for men and women.

They conducted their research and published their results in the journal Advances in Rheumatology.

Digging through the largest medical journal databases turned up 33 articles, 20 of which compared the risk factors for men and women directly. A further 10 used only males as subjects and three used only women.

The most commonly identified risk factors found in the literature were things like age, ethnicity, the DASH diet (used to prevent high blood pressure), the metabolic syndrome and diabetes, body mass index, waist and chest circumference, waist-to-hip ratio, weight changes, cholesterol and blood fats, high blood pressure, renal disease, psoriasis or psoriatic arthritis, the use of diuretics or antidiabetic drugs, and the consumption of various foods and beverages like alcohol, coffee, meat, seafood, dairy, fructose, asparagus, spinach, cauliflower, mushrooms, and other purine-rich vegetables.

In general, the scientists found that the risk factors did not differ between men and women, with only two exceptions:

1. Men were more likely than women were to develop gout as a result of the metabolic syndrome.

2. Women were more likely than men were to develop gout after consuming fish and shellfish.

This may partly answer the question as to why more men than women have gout.

Thanks to all the unhealthy foods we have access to these days and a general lack of exercise, the metabolic syndrome is widespread and becoming more so all the time. So, preventing it will certainly help.

In general, the risk factors from the literature included:

1. Older age.
2. The fact that gout is more common in African than in Caucasian Americans.
3. High fructose and sugar consumption promote gout.
4. Heavy alcohol consumption.
5. The metabolic syndrome in men, and a weak risk associated with diabetes, but also mostly for men.
6. High body-mass index.
7. High waist-to-hip ratio.
8. Weight changes.
9. A weak risk associated with high cholesterol or blood fats, but mostly in postmenopausal women.

10. Renal insufficiency or failure.
11. High blood pressure.
12. Psoriasis or psoriatic arthritis.
13. Diuretic use.

From this review, coffee seems to be a protective factor against gout.

The sources from which you acquire your proteins don’t seem to be a risk or protective factor, except for fish and shellfish in women. Neither, surprisingly, is high waist and chest circumference.

So, to avoid gout, adopt a lifestyle that protects you against the metabolic syndrome (especially if you’re male) and take the other risk factors seriously too.

For more ideas on gout treatment at home, watch this video - 10 Expert Tips on How to Fight Gout Attack

And if you have had enough of your gout and ready to get rid of it, take the simple steps in this gout treatment at home program, explained here…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Gout Treatment at Home