What is the Best Way to Drop Your Blood Pressure Starting Today?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Your Blood Pressure Starting Today - Miracle Grain Lowers Blood Pressure & Cholesterol, and Even Cures Type 2 Diabetes

 

How does one tiny grain manage to do so much in such a small amount?

 

There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.

 

Oats are amazing! They’re packed with the very nutritive benefits that are effective in eliminating some of the most devastating and stubborn diseases.

 

Oats are an excellent source of magnesium, which is critical for vascular, muscle, and digestive health. Studies also show that a deficiency in magnesium can cause high blood pressure and even irritable bowel syndrome.

 

They’re also packed with zinc, which helps improve heart and vascular health.

 

To drop your blood pressure starting today, follow these simple exercises…

 

Oats are also an incredible source of dietary fiber, which is critical for the metabolism of fats in the diet and are one of the best weapons in the fight against plaque-causing cholesterol.

 

To take control of your cholesterol in as little as 21 days, you need to follow this step-by-step plan…

 

Oats also help eliminate inflammation, in the pancreas and insulin resistance – the two things directly linked with diabetes.

 

Oats also increase Peptide Y-Y, a powerful appetite control hormone, which helps eliminate a massive diabetes risk factor – obesity.

 

Oats are also very high in vitamin B1, a vitamin critical in the metabolism of carbohydrates for energy.

 

Gluten free varieties help celiac disease sufferers get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.

 

Avoid ‘quick oats’, as these are highly processed and full of sodium.

 

Whole, un-kilned versions are the best – who knew the humble oat was so powerful?

 

Here are the exact 3 steps my mother took to completely reverse her type 2 diabetes in 28 days…

 

Drop Your Blood Pressure Starting Today - A Blood Pressure Lowering Tea That Even Helps You Sleep

 

“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else.

 

But the good news is there’s a solution, and it involves a nightly cup of hot delicious tea.

 

Linden tea…sound familiar?

 

Probably not!

 

Linden tea doesn’t only fight inflammation, it’s also a powerful diuretic, has calming powers, and can even thin mucous enough to help out with a cough or cold.

 

Although it’s gaining popularity, it’s still not readily found in stores, but it can be bought in supplement form.

 

Containing a powerful chemical called farnesol, which is known to be a vasodilator, Linden tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the mind and body, which in turn helps you get that quality sleep you need each night to remain healthy.

 

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 10 minutes…

 

Drop Your Blood Pressure Starting Today - AND to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 starting today…

 

Drop Your Blood Pressure Starting Today - Tracking High Blood Pressure – Have We Got It All Wrong?

 

More evidence is emerging that highlights a common but critical mistake people make when tracking their blood pressure.

 

And this mistake is even causing patients and doctors alike to miss key warning signs for strokes…

 

Because it’s not the high blood pressure that is the biggest problem.

 

One of the most common mistakes in managing high blood pressure is to only take a reading once a day or only at the doctor’s office. The problem with this is that these infrequent readings don’t give a clear picture of what is happening with your blood pressure throughout the day.

 

So, what you miss is the fluctuation from your lowest reading to your highest. Blood pressure fluctuates slightly during waking hours, but not drastically. However, if you have hypertension and experience frequent spikes in blood pressure, damage is being done that can and does lead to stroke.

 

New research shows people that regularly experience large fluctuations in their blood pressure are most at risk of a stroke.

 

A lot of times this happens when a person is under high stress, exerting oneself, or in pain, and likely already having problems with high blood pressure. These factors contribute to the spikes. But valleys and hypotension can occur right after taking the maintenance medication. It might not be so low as to cause fainting, but this frequently occurs, especially in seniors.

 

So, we come back to the original problem – if periodic readings during the day are not taken to get the full picture of how your blood pressure is fluctuating, you could be missing critical data that would be important for you and your doctor to consider when creating your treatment plan.

 

For more ideas to drop your blood pressure starting today, watch this video - Natural Ways to Lower Blood Pressure

 

Drop Your Blood Pressure Starting Today - The good news is these simple blood pressure exercises don’t just lower overall blood pressure, they’ve also been proven to balance the fluctuation of blood pressure throughout the day…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Your Blood Pressure Starting Today

 

What is the Quickest Way to Get Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Beans Lower Blood Pressure and Improve Health

 

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

 

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

 

The shining stars of the bean world are (in no particular order): 

• Black beans
•  Lima beans
• Navy beans
• Pinto beans
• Kidney beans

 

Why are these beans at the top?

 

Simple – they’re packed with protein and fiber, while also being low in fat and carbohydrates.

 

To reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to ‘wind’.

 

Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above-mentioned varieties, there’s a bean for everyone!

 

But beans alone are probably not going to save your heart. Here is the most powerful method to clear out clogged arteries and avoid strokes and heart attacks…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - Even more powerful than beans to lower blood pressure…. Check out how these 3 easy exercises drop blood pressure below 120/80 starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - To Cure High Blood Pressure, Melt This

 

It melts, it stretches, it can be grated or sliced, and it tastes delicious.

 

It’s loaded with fat, salt and other so-called “unhealthy” ingredients.

 

But despite all its bad press in the past, it’s actually good for you.

 

According to a study in The British Journal of Nutrition, this one food, once deemed “bad” is extremely heart healthy and lowers blood pressure.

 

Cheese…it’s a food most people love, but feel guilty eating due to “fake news” and 3 inconsistent facts:

 

1. High salt intake causes high blood pressure.
2. Cheese contains a lot of salt.
3. People who consume a lot of cheese do not have higher blood pressure than those who avoid it. 

 

In response, a research team decided to feed their volunteers three salty foods to check whether their arteries responded differently to salt when consumed in cheese compared to other salty food sources.

 

On five separate occasions, three days apart, they fed 14 participants either 85 grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.

 

They measured how much blood flowed through the subject’s arteries and how much nitric oxide was present. Discovering pretzels and soya cheese eaters had significantly less blood flow and less nitric oxide present than the dairy cheese eaters.

 

In fact, the dairy cheese seemed to promote nitric oxide and help counteract any salt intake.

 

But unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from years before with cheese.

 

To actually cure high blood pressure and the quickest way to get blood pressure down to below 120/80, do these 3 easy exercises, starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Berries Are the King of Blood Pressure Reduction

 

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be.

 

But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can drastically reduce your blood pressure.

 

So, it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”

 

A cup of blueberries contains 85 calories, but given the recommended serving is half that, you only consume around 45 calories. And if we compare them to bananas and apples, they’re pretty economical in the calorie department.

 

They also contain a whopping 1.8 grams of fiber per half cup, which is the key for those trying to reduce sugar (diabetics) or increase fiber (high cholesterol sufferers).

 

The most amazing feature though is the chemical called pterostilbene, which reduces not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.

 

And if that’s not enough, they also:

 

– improve cholesterol levels

– show positive effects on type 2 diabetes

– boost your immune system

– reduce inflammation

 

One problem that arises, though, is that drug companies can’t just let people have their berries and eat them too. According to research done by the University of Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called pTeroPure®, has been developed to give users the chemical without having to actually EAT the blueberries.

 

Blueberries are the safe and natural way to get the chemical into your bloodstream, but pTeroPure® has been found to increase LDL (AKA bad cholesterol), which is pretty much the opposite of what you want to do to improve your health.

 

Can’t afford fresh blueberries? Frozen ones have the same nutritional value!

 

For more ideas on the quickest way to get blood pressure down to below 120/80, watch this video - How Can I Lower My Blood Pressure Immediately?

 

If your cholesterol levels have you concerned and you need/want to avoid statins, then the natural path is your only safe alternative. Here’s the best way to lower cholesterol naturally…

 

However, if high blood pressure is your main worry, here is the quickest way to get blood pressure down to 120/80, starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Quickest Way to Get Blood Pressure Down to Below 120/80

 

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

The Easiest Blood Pressure Cure Scientifically Proven

How about the combination easy, effective, free, and no side effects to cure high blood pressure?

How about being proven by thousands of years of practice and now scientifically proven in a new study published in Psychosomatic Medicine.

The scientists studied a group of people, with the average age of 50, who were pre-hypertensive.

Prehypertension is the phase of health where blood pressure numbers are higher than they should be (between 130 and 135 systolic), but not yet diagnosable as hypertension. 

Left untreated and exposed to the same stressors that are causing the elevation in the first place, prehypertension almost always will lead to full blown high blood pressure. 

In the study group, however, the participants were taught a technique called “mindfulness,” in which a person focuses intently on the present moment, pushing away all other thoughts.

Traditionally, this method has been referred to as meditation; but in mindfulness, there is no connection necessarily to any religion or cultural rules.

It is merely the practice of giving the mind a focused break from the stress and anxiety that is a constant onslaught in one form or another. 

The study not only showed that blood pressure came down for the participants on average by 5 full points, knocking many of them out of the danger zone; it had other health benefits as well. 

Other health benefits included a reduced sensitivity to pain, better sleeping patterns, and a diminished impact of depression. 

This is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure, which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And the results are way more impressive than the mere 5 points from the study.

In fact, most people using my simple exercises get their blood pressure under 120/80 within a week. Very often the very first time they do the exercises.

The Easiest Blood Pressure Cure - Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here…

The Easiest Blood Pressure Cure - This Sound Lowers Blood Pressure 16 Points

You may have heard about studies showing that classical music can significantly reduce your blood pressure.

New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.

And it’s always around you.

Two studies revealing this non-invasive, effortless method were presented at the American Heart Association’s Council on Hypertension Scientific Sessions.

It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.

Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.

– Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.

In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.

Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.

If one hemisphere is too active, the tones that are generated for that side’s ear are louder than those generated for the other ear.

For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres’ electrical activity until they are back in balance.

This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.

Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.

Interestingly, the blood pressure exercises I developed years ago work in a very similar way.

They strive to balance the left and right side of the brain, and then lead it into what I call “Focused Break”.

Focused Break is, in essence, similar to rebooting a computer that isn’t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.

The Easiest Blood Pressure Cure - These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online, here…

The Easiest Blood Pressure Cure - To lower blood pressure – STINK!

How can bad smell possibly lower blood pressure?

A new study from John’s Hopkins University says it’s quite common, effective and dirt-cheap. Although they haven’t quite figured it out.

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)?

The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful, anxiety-riddled accident.

However, the gas that gives flatulence its ‘stink’ factor has recently been discovered to actually be beneficial to blood vessel health.

Researchers at John’s Hopkins University, for whatever reason, studied the enzyme that produces hydrogen sulfide. This is one of several gasses that make up flatus but is the key culprit in the rotten egg smell of a ‘toot.’

The enzyme, however, was found to relax blood vessels. When it is actively doing that, the enzyme releases the hydrogen sulfide gas.

Chinese researchers “got wind of it” (had to use the pun…sorry) and decided to work on a way to harness the gas for use in a clinical application to reduce blood pressure in humans after seeing the effects hydrogen sulfide gas had on mice.

It’s not known at this time how they plan to introduce the gas into human physiology synthetically.

So, the next time you stress for ‘letting one go,’ try to remember that some healthy, relaxed blood vessels likely played a part.

Even if this is not a great scientific cure for high blood pressure, I at least hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!

To get more ideas for the easiest blood pressure cure, watch this video - Natural Ways to Lower Blood Pressure

Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on The Easiest  Blood Pressure Cure Revealed Here

Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Blood Pressure Exercises - Cheap Seed Slashes Blood Pressure 15 Points

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.

This is more effective than most drugs – without any side effects.

The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.

Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.

The other group was given the same kinds of foods that didn’t contain any flaxseed.

After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.

There was no blood pressure reduction in the study group that consumed no flaxseed.

Researchers conclude that this is one of the most powerful dietary supplements ever studied.

Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.

The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.

You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.

Eating flaxseed is effective. But here is an even more effective,all-natural method to drop your blood pressure down to 120/80 as soon as today…

Blood Pressure Exercises - The Deadly Consequences Of Afternoon Naps

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?

According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.

People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.

What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.

Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes…TONIGHT…

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it by following these three simple steps…

High blood pressure? Discover the best, most effective blood pressure exercises to drop your blood pressure… as soon as today…

Blood Pressure Exercises - Common Vitamin Cures High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.

The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.

Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.

This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.

Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.

The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.

Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

Watch this blood pressure exercises related video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Our simple blood pressure exercises have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Click here to learn more and try them out…

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on  Blood Pressure Exercises to Control Hypertension Symptoms