Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally |
Gout
Treatment at Home – Gout Cure – Age Old Spice
Thousands
of years ago, ancient societies already identified this spice as a treatment for gout.
But
unlike some other age-old treatments for gout, there is a surprising
amount of research that shows that this spice actually works.
The
latest in the long list is a 2019 study in the journal Arthritis Research & Therapy.
The
most active substance in turmeric is called curcumin, and this is
the ingredient through which scientists believe turmeric exercises its beneficial effects.
The
researchers took mouse cells most involved in their version of gout and applied
curcumin directly to them.
It
suppressed a protein called nuclear factor-kappa B (NF-kappa B) inside these
cells. This protein plays a massive role in all inflammatory conditions,
including gout.
When
scientists injected it straight into the mice affected by gout or the mice that
had elevated uric acid, which is the prime cause of gout, the curcumin blocked
the inflammation that would usually be called gout.
In
2013, the Open Journal of Rheumatology and Autoimmune Diseases published a
study in which scientists examined the records of 116 gout sufferers who had
been given a curcumin extract.
They
found that the extract had improved their subjects’ pain within 24-48 hours and
that the gout attacks were completely halted in most cases, probably because of
the extract’s ability to reduce inflammation, according to the
researchers.
Another
study in BMC Complementary and Alternative Medicine in 2018 found that a
curcumin supplement could alleviate joint pain.
After
three months, the subjects suffered less joint pain and stiffness and
could use their joints more effectively. This study was strong, since it gave a
second group of subjects a fake treatment to make sure that the real treatment
worked and the fake treatment did nothing.
These
are just three examples of the amazing effectiveness of curcumin on top of
thousands of years of experience in the natural field.
Gout
Treatment at Home - Gout and High Blood Pressure Cured in One Swat
Gout
results from the crystallization of high uric acid levels in your blood. These
crystals are then deposited in your kidneys and joints, causing extreme pain.
The
only traditional method to manage it is using strong medications with serious
side effects.
But
now researchers at Johns Hopkins University School of Medicine have discovered
that an effective, natural blood pressure approach works as
well as these drugs to keep uric acid levels under control and thereby reverse
gout.
They
analyzed information previously collected by the Dietary Approaches to Stop
Hypertension (DASH) clinical trials, in which 412 participants ate either a
DASH or a typical American diet for three months.
In
each consecutive month, their sodium intake was increased, from low (1.2g
daily), to medium (2.3g), to high (3.4g).
After
examining the results of the participant’s blood tests, the researchers noticed
that the DASH diet could reduce uric acid levels, especially for those
suffering from high levels of it. In fact, the researchers concluded that it
worked about as well as commonly prescribed medications.
Interestingly
enough, salt intake had only a very small effect on uric acid.
The
team originally expected that high salt intake would elevate uric acid levels.
Oddly, however, those with the highest salt intake actually had the lowest uric
acid, although the effect was too small to be of much use.
This
is amazing proof that gout can be cured using diet and lifestyle changes. But
this is nothing new to me.
And if you need to get your blood pressure
under control, discover how three easy exercises drop blood pressure below 120/80– starting today…
Gout Treatment at Home - Gout and Gender Risk – Weird
Connection
Gout
typically affects more men than women; a lot more.
In
fact, women make up only 5.1 percent of American gout sufferers, and any time a
researcher stumbles across a difference of that magnitude, it makes them wonder
what caused it.
In
this case they wondered if there were different risk factors at play for men
and women.
They
conducted their research and published their results in the journal Advances in
Rheumatology.
Digging
through the largest medical journal databases turned up 33 articles, 20 of
which compared the risk factors for men and women directly. A further 10 used
only males as subjects and three used only women.
The
most commonly identified risk factors found in the literature were things like
age, ethnicity, the DASH diet (used to prevent high blood pressure), the metabolic
syndrome and diabetes, body mass index, waist and chest
circumference, waist-to-hip ratio, weight changes, cholesterol and blood fats, high blood pressure, renal disease, psoriasis or psoriatic arthritis, the use
of diuretics or antidiabetic drugs, and the consumption of various foods and
beverages like alcohol, coffee, meat, seafood, dairy, fructose, asparagus,
spinach, cauliflower, mushrooms, and other purine-rich vegetables.
In
general, the scientists found that the risk factors did not differ between men
and women, with only two exceptions:
1.
Men were more likely than women were to develop gout as a result of the
metabolic syndrome.
2.
Women were more likely than men were to develop gout after consuming fish and
shellfish.
This
may partly answer the question as to why more men than women have gout.
Thanks
to all the unhealthy foods we have access to these days and a general lack of
exercise, the metabolic syndrome is widespread and becoming more so all the
time. So, preventing it will certainly help.
In
general, the risk factors from the literature included:
1.
Older age.
2. The fact that gout is more common in African than in Caucasian Americans.
3. High fructose and sugar consumption promote gout.
4. Heavy alcohol consumption.
5. The metabolic syndrome in men, and a weak risk associated with diabetes, but also mostly for men.
6. High body-mass index.
7. High waist-to-hip ratio.
8. Weight changes.
9. A weak risk associated with high cholesterol or blood fats, but mostly in postmenopausal women.
2. The fact that gout is more common in African than in Caucasian Americans.
3. High fructose and sugar consumption promote gout.
4. Heavy alcohol consumption.
5. The metabolic syndrome in men, and a weak risk associated with diabetes, but also mostly for men.
6. High body-mass index.
7. High waist-to-hip ratio.
8. Weight changes.
9. A weak risk associated with high cholesterol or blood fats, but mostly in postmenopausal women.
10.
Renal insufficiency or failure.
11. High blood pressure.
12. Psoriasis or psoriatic arthritis.
13. Diuretic use.
11. High blood pressure.
12. Psoriasis or psoriatic arthritis.
13. Diuretic use.
From
this review, coffee seems to be a protective factor against gout.
The
sources from which you acquire your proteins don’t seem to be a risk or
protective factor, except for fish and shellfish in women. Neither,
surprisingly, is high waist and chest circumference.
So,
to avoid gout, adopt a lifestyle that protects you against the metabolic
syndrome (especially if you’re male) and take the other risk factors seriously
too.
For
more ideas on gout treatment at home, watch this video - 10 Expert Tips on How to Fight Gout Attack
The
post is from the End of Gout Program created by Shelly Manning. She is an
accomplished natural health researcher and writer. She began her work on
natural health remedies after suffering years of very painful arthritis.
The End
of Gout
program offers natural ways to eliminate the pain and discomfort of gout. Unlike many
conventional treatments, this program takes the main contributing factors, such
as diet, stress, sleep and lifestyle, and teaches you natural ways to remove
them from your life so you can begin to heal your gout from the inside out.
It’s
100% safe and natural and is highly based around science. It even comes with
quick relief options for those days when you want to take the risk and cheat.
So, if you’re ready to end your gout without having to restrict your diet and
spend hours working out every day, here’s what you can expect from The End of Gout.
No comments:
Post a Comment