What is the Best Way to Get Hard and Stay Hard – Tonight

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Get Hard and Stay Hard – Tonight: ED’s Deadly Consequences

 

We already know that people with cardiovascular disease (such as high cholesterol and high blood pressure) are more likely to have ED and vice versa.

 

But according to research that has just been published in the journal Circulation, there is another condition that ED is a warning sign of.

 

And this one might just be the most serious of them all.

 

Atrial fibrillation is a condition characterized by an irregular or fluttering heartbeat. It is serious because it can result in blood clots, heart failure, and strokes.

 

Researchers analyzed information of 1,760 males between the ages of 59 and 77.

 

During the follow-up periods 3-5 years later, 94 of the men had been diagnosed with atrial fibrillation. Among the men with ED, 9.6 percent had developed atrial fibrillation compared to 2.9 percent that didn’t have ED.

 

Overweight smokers with diabetes and high blood pressure were excluded from the study, but still it was found that men with ED were 66 percent more likely to be diagnosed with this irregular heart rhythm than men without ED were.

 

This seems to suggest that ED can be used as a diagnostic tool for atrial fibrillation.

 

ED may be great at detecting serious heart conditions, BUT in order to get hard and stay hard – tonight in order to avoid both and get rid of your ED (since it’s a symptom of atrial fibrillation), you need to do these simple home exercises that take as little as 5 minutes per day…

 

Get Hard and Stay Hard – Tonight: The Leading Cause of ED and How to Cure It

 

A recent study published in December 2015, the Journal of Impotence Research, proved that men were blissfully unaware of the chief cause of ED.

 

This is especially sad: if you know the leading cause of your ED, it’s actually quite easy to heal without drugs.

 

The Polish researchers started from the well-proven fact that approximately 40% of ED cases were brought about by atherosclerotic disease, or hardening of the arteries.

 

When your arteries harden, they are no longer flexible enough to contract and expand to let enough blood through. This reduces the blood to your organs, including your penis, which needs blood to flow into it during an erection.

 

If you did not know this, you are not alone. The Polish scientists recruited 502 people who were undergoing treatment for ischemic heart disease, which always includes atherosclerosis. They wanted to know whether these men understood that their condition caused ED, and that there were certain things they could do to improve the heart disease and, consequently, the ED.

 

Of their 502 subjects, only 31 could name all six of the main ED risk factors of smoking, obesity, diabetes, high cholesterol, high blood pressure, and a sedentary lifestyle. In other words, only 31 of them knew that they could improve their ED by quitting smoking, losing weight, controlling their blood sugar, lowering their cholesterol, lowering their blood pressure, and getting some exercise.

 

A full 189 participants could name none of these modifiable risk factors.

I think the big pharmaceutical companies are partly to blame for this.

 

We’re bombarded with erectile dysfunction ads day in and day out claiming that the only cure for erectile dysfunction is in a pill. Whereas lifestyle changes are much more effective.

 

So now that you know, what should you do about it?

 

First of all, if your cholesterol is too high, you should follow this step-by-step strategy to get yours under control…

 

If your blood pressure is too high, it’s essential to lower it. Here is the best natural way I know to drop your blood pressure below 120/80 – starting today…

 

But if you’re already suffering Erectile Dysfunction, use this simple technique to get hard and stay hard – tonight…

 

Get Hard and Stay Hard – Tonight:9 Common Things That Cause ED (sorry about #1)

 

Despite what the big medical companies want you to believe, healing ED is very easy.

 

That is if you know what caused yours in the first place.

 

That’s why today, I’m listing nine common things that cause ED, which is completely reversible if you take the right action.

 

Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even just for 13 hours, were at greater risk of long-term ED than those who sought immediate help.

 

According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in “woman on top” positions when they suffered the injury, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

 

It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone.

 

If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start suffering.

 

Learn the best way to reverse type 2 diabetes here…

 

Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

 

Soy may be healthy, but it does contain isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, cut down on that tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutrition shows that it is easily reversible if this is the cause.

 

The relationship between depression and ED is a tragic one, because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break.

 

According to a large study in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

 

Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

 

Learn the best way to lower blood pressure naturally here…

 

Researchers in Massachusetts have published a large study demonstrating cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

 

Those sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research in the journal, Brain Injury.

 

To boost your brain with energy and vigor, click here…

 

People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. this fact has given rise to a whole medical field called neurosexology.

 

For more ideas to get hard and stay hard – tonight, watch this video - How To Get Harder Erections Naturally | 5Effective Ways To Stronger Erections

 

 

Get Hard and Stay Hard – Tonight: The good news is that I’ve yet to meet a man who couldn’t completely heal his erectile dysfunction using the simple technique found here…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Get Hard and Stay Hard - Tonight

What is the Best Way to Reduce Your Risk of Erectile Dysfunction?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reduce Your Risk of Erectile Dysfunction - Stroke and ED – A Shocking Connection

 

What came first, ED or the stroke?

 

This is not a joke. It’s a question a new study in the European Heart Journal asked.

 

And the results may shock you enough to really get serious about your heart health as well as ED.

 

The researchers recruited 153 patients who had suffered ischemic strokes, which occurs when blood vessels to or inside your brain are blocked by cholesterol or blood clots.

 

On the International Index of Erectile Function (IIEF) scale, non-stroke patients scored between an average of 23 (the lower the score, the more severe the ED). However, post-stroke patients scored 15.

 

When scientists analyzed other factors, they found high cholesterol, high blood pressure, and diabetes were much higher in stroke patients.

 

They discovered stroke patients also took heart medications after their strokes, including ACE inhibitors, calcium antagonists, beta blockers, diuretics, statins, antidiabetics, insulin, antiplatelets, anticoagulants, and antidepressants, which likely contributed to ED problems post-stroke.

 

This is why it is so important to control your blood pressure, cholesterol, and blood sugar before you get yourself to the point where a stroke occurs.

 

These heart conditions already impair your ability to have an erection, but a stroke may completely destroy it.

 

If your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less…

 

For high blood pressure, discover how these three exercises eliminate it as soon as today…

 

And for the best way to reduce your risk of Erectile Dysfunction, do these easy home exercises for 5 minutes and your ED could be healed as soon as tonight…

 

Reduce Your Risk of Erectile Dysfunction - These Delicious Fruits Destroy ED

 

A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men’s ED.

 

In fact, consuming just a little bit of these fruits is as effective as going for a five hours’ hike.

 

Best part is, you already have them in your fridge or can find them in all supermarkets.

 

Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do.

 

Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.

In other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.

 

The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986.

 

The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and non-drinkers, and across all body weights.

 

The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices.

 

Reduce Your Risk of Erectile Dysfunction - But if eating blueberries is not enough to cure your ED, learn simple ED exercises here that work for everyone and almost instantly…

 

Reduce Your Risk of Erectile Dysfunction - These Mouth-Watering Fruits Heal ED (sure beats the blue pill)

 

How would you like to significantly improve, even heal, your ED and boost bedroom performance?

 

And do this by just adding a handful of one very common type of fruit to your daily diet.

 

Academics at Harvard University and the University of East Anglia have just discovered that men with a high flavonoid intake are less likely to suffer from ED than those who eat little of them.

 

Over 25,000 middle aged and elderly men completed food-frequency questionnaires in 2000, 2004, and again in 2008, and regular sexual function surveys throughout this period and thereafter. Of these, 35.6% reported some level of ED.

 

When the scientists compared the ED statistics with the flavonoid intake statistics, they found that the men who ate a lot of three specific flavonoids were 14% less likely to suffer ED. And it improved sexual function for almost everyone.

 

Flavonoids are basically the pigments that give fruits and vegetables their color.

 

The three flavonoids for which they found the greatest effect was flavones and flavanones, found in all citrus fruits, and anthocyanins, found in blueberries, blackberries, strawberries, cherries, red grapes and red wine, radishes and blackcurrants.

 

Just one portion of any of these flavonoids per day is enough. So, cherries or berries on your morning cereal or one glass of red wine in the evening can relieve you a very annoying problem.

 

For more ideas to reduce your risk of erectile dysfunction, watch this video - Best Exercises On How To Cure Erectile Dysfunction Naturally – 4 Exercises For Erectile Dysfunction

 

Reduce Your Risk of Erectile Dysfunction - But although beneficial, eating blueberries may not be enough to completely heal your ED. For that you need to use this simple technique, guaranteed to boost your bedroom performance and heal ED – starting today…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Reduce Your Risk of Erectile Dysfunction

Overcome Performance Anxiety Erectile Dysfunction – What Causes Weak Erection?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Overcome Performance Anxiety Erectile Dysfunction – This ONE Bad Habit Causes ED

Indian scientists have just issued a timely reminder before the end-of-year holiday season that this is one thing that is the likely cause of your ED.

The study published in the Journal of Psychosexual Health investigated levels of ED amongst men who defined themselves as “dependent” on something many of us like to do.

Researchers asked 50 men to participate who had visited a university clinic for help with their alcohol dependence.

Participants were between 20 and 60 years old with the average age being 36. Men that had ED before drinking and those with diabetes and other chronic conditions that could cause ED were excluded from the studies.

66 percent of the alcohol dependent men were found to have ED, which is shocking, considering the average age was just 36.

48 percent complained about problems achieving an erection and 64 percent reported feeling apprehensive about sex. 12 percent suffered from premature ejaculation and sex dissatisfaction.

This is why it’s important to take a look at your attitude towards booze. Are you dependent?

Overcome Performance Anxiety Erectile Dysfunction - Reducing alcohol helps ED over time, but for immediate results, learn how these simple exercises can save your sex life in as little as 5 minutes today…

Overcome Performance Anxiety Erectile Dysfunction – These Common Fruits Heal ED (men take notes)

In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition.

Apparently, ingredients found in common fruits could tackle ED – even better than common medications.

Researchers asked 25,096 middle aged and senior men to complete food frequency questionnaires in 2000, 2004, and 2008. In addition, they completed sexual function questionnaires throughout this period.

The researchers also had access to their dietary and sexual function information from 1986 up to the 2000s.

When they crunched the numbers, they discovered that those who ate fruits high in flavones, flavanones, and anthocyanins were between 14 and 16 percent less likely to struggle with erectile dysfunction than those who did not include these in their diets.

Flavones, flavanones, and anthocyanins are three flavonoids; chemical compounds that are becoming increasingly widely studied for their apparent health benefits. You can find them in all citrus fruit, blackberries, blueberries, strawberries, plums, red grapes, and red wine.

The scientists warned that these were no magic bullets but that, together with a reasonably healthy lifestyle, they could help to keep erectile dysfunction at bay.

In fact, they discovered that men who exercised regularly in addition to eating their flavonoids were 21 percent less likely to have ED, not just 16 percent.

Overcome Performance Anxiety Erectile Dysfunction - But eating fruits may not be enough to completely reverse your Erectile Dysfunction. For that you need specific exercises found here…

Overcome Performance Anxiety Erectile Dysfunction – Is ED Caused by Your Skin? (weird study)

How could men’s skin possibly be the cause of ED?

A new study proves this without a doubt. And we’re not talking about the color of your skin (white, black, brown or whatever).

No it’s much more mysterious than that.

In a recent study with 191 psoriasis sufferers and 191 with normal skin, Chinese researchers discovered that men with psoriasis were much more likely to suffer erectile dysfunction.

Furthermore, in men with psoriasis, their erectile dysfunction seemed to be more severe than in men without it.

To be more precise, 59.9% of those with this skin disease struggled with ED, while only 40.3% had dysfunction alone; 6% with the condition called their sexual dysfunction severe.

Why men with psoriasis are cursed this way is a mystery.

For more ideas to overcome performance anxiety erectile dysfunction, watch this video - Erectile Dysfunction: 10 unusual tips to break through performance anxiety and sexual shame

Overcome Performance Anxiety Erectile Dysfunction - But the good news is that whether you suffer psoriasis or not, you can easily heal your erectile dysfunction using nothing but the simple erectile dysfunction exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Overcome Performance Anxiety Erectile Dysfunction