What is the Best Way to Fight Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

This Commonplace Food Can Fight Diabetes

Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.

But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.

Researchers asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for four weeks.

This involved adding 6 to 10 slices of bread to their diet each day but still carrying on with eating their regular foods.

Testing at the end of both periods revealed lower blood serotonin levels after the whole grain period than after the low fiber one.

But just to be sure they weren’t missing anything, the authors tested this diet out on mice too. After nine weeks on rye or wheat bran, they got the same results. There was less blood serotonin after eating whole grains.

Now, in case you were wondering, this lower serotonin level is not going to make anyone depressed. It’s a neurotransmitter that explains why people taking ecstasy think they love everybody, and why SSRI antidepressants work so well.

In the brain it makes us happy, but in the gut, serotonin is produced when your body needs to clear everything out sharpish. These two do their jobs completely independently, and a drop in one doesn’t affect the other.

So, don’t worry about eating whole grains and getting depressed!

Now you can see that high fiber equals low serotonin, and you know previous studies have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.

Whole grains are cheap and plentiful, so that means you can afford to stack your diet with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that labels itself as 100% whole grain. Do this and you’ll definitely be keeping your colon happy, as well as the rest of you!

And if extra grains aren’t to your taste, you can also rid yourself of type 2 diabetes by trying this simple and highly effective approach to fight diabetes.It’s made up of just three steps and it could really help…

Fight Diabetes - One Oil Beats Diabetes, Blood Pressure and Cholesterol

Type 2 diabetics are sometimes recommended to go on a low-fat diet.

But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.

It’s actually a well-recognized oil. But what’s new is how it so drastically improves your gut bacteria – even better than probiotics.

Researchers split their mice into three groups:

– one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.

After the feeding period, they collected feces from the mice to test for intestinal bacteria, and they also measured their blood pressure, cholesterol, body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.

Regarding these metabolic markers, the mice on the standard and olive oil diets had approximately the same blood pressure, glucose, and insulin levels.

The total cholesterol of the olive oil group was higher than that of the standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.

The butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol and a moderate rise in the level of insulin in their blood, suggesting that they were slowly becoming resistant to insulin, a main characteristic of diabetes.

Even more interestingly…

The butter group had a lot more bacteria from the proteobacteria group in their intestines. This has previously been associated with inflammation. It is a normal part of our gut bacteria but is considered to be unhealthy when it occurs in large amounts.

There were other differences as well…

The butter group had the unhealthiest bacterial profile and the highest levels of bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.

Therefore, it seems like olive oil has some of its healthy effects through the ways it modifies our gut bacteria and, conversely, that other fats may be unhealthy because of the negative contributions they make to these bacteria.

Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps   to fight diabetes found here…

Discover how 3 easy exercises drop blood pressure below 120/80 here…

And to completely eliminate cholesterol plaque, cut out this one common ingredient…

Fight Diabetes - These Beans Reverse Diabetes and Drop Blood Pressure

A study recently published in the British Journal of Nutrition shows that specific types of beans can drastically improve type 2 diabetes and lower blood pressure.

They’re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version of them, you can actually drink them.

Green coffee beans are the seeds of coffea fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.

Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.

This new study suggests that at least some of these benefits are real.

The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg/m2.

Researchers split them into two groups:

– one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.

They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.

When they compared the groups after the eight weeks, they found that the green coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.

For more ideas to fight diabetes, watch this video - How to reverse diabetes type 2 – the video course

But green coffee beans didn’t cure type 2 diabetes, to do that in 28 days or less,you need to follow the 3 simple steps to fight diabetes found here…

Or, to lower your blood pressure below 120/80, as soon as today, click here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Fight Diabetes Fast

You may also like:

Revealing here super quinoa recipes for ALL diseases

What is the Best Way to Protect Yourself from Memory Loss?

CLICK HERE To Discover How Easy Exercises Can Slow Down, Prevent, Or Even Reverse Memory Loss and Boost Your Brain With Energy and Power

Protect Yourself from Memory Loss - Common Meds That Harm Your Brain

A new study from the Indiana University School of Medicine, published in the journal JAMA Neurology has revealed some disturbing truths about drug side effects.

Certain types of drugs destroy brain tissue and negatively impact various cognitive functions. Worse still, 60-year-olds are being given these drugs routinely, both for mild as well as severe health issues.

So, one way or another, at some point there’s a very good chance that you’ll be offered some of these potentially damaging medicines too.

The study looked at 451 people in their 70s. 60 of them were also on anticholinergic drugs. The other 391 took no pharmaceuticals.

The scientists ran various tests, including structural magnetic resonance imaging (SMRI) scans. Over the course of two years they also performed various tests around cognition, not just once, but lots of times. The scans revealed that the anticholinergic meds were causing brain shrinkage.

The effects were widespread. Medicated patients showed atrophy in both hemispheres. The whole of the external layer of neural tissue covering their brains was affected!

Their temporal lobes were thinner too. These are the areas used for language, turning sensory input into meaningful memories, and connecting responses with events and emotions (like run away from that giant spider, for instance).

They also had lateral ventricles larger than the ones found in those not taking medications and this is quite a tell-tale sign. Studies like the one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, show that lateral ventricles grow larger as dementia and Alzheimer’s disease progress.

The cognitive functioning tests showed equally gloomy results.

Drug-takers performed worse on memory and recall, on executive decision-making and control, and on logical associations too.

These are all debilitating deficits that would cause anyone to question the sense in taking these drugs.

So, what are anticholinergics?

Their job is to block the neurotransmitter acetylcholine in the nervous system. The trouble with this though, is that acetylcholine is involved in lots of processes in the body.

Anticholinergics are used to treat:

• asthma and other respiratory problems
• allergies (Antihistamines)
• incontinence
• diarrhea
• insomnia
• dizziness and motion sickness (antiemetics)
• muscle pain or spasms (muscle relaxants and antispasmodics)
• high blood pressure,
• abnormal heart rhythm (antiarrhythmics)
• Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

That’s quite a broad range of ailments that seniors are more likely to find themselves needing treatment for, but which they should avoid due to the risk of brain atrophy from the meds.

Scientists have expressed their concerns on this issue before: an article published in 2009 in the journal JAMA Internal Medicine refers to a study on 4,128 women and 2,784 men aged 65 and older.

It drew the same unpleasant conclusions about the debilitating effects of anticholinergics.

Avoid anticholinergic drugs if possible, and further protect yourself from memory loss using this technique…

Protect Yourself from Memory Loss - This Nutrition Reverses Alzheimer’s and Other Dementias

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

Not only will it help those who take it, it will also benefit generations down the road.

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

If you would rather obtain it from food than from supplements, then you have lots of options.

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

So, it is ideal that healthy varied diet should include enough Choline.

To protect yourself from memory loss, there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

Protect Yourself from Memory Loss - This Strong Cheese Stops Alzheimer’s and Keeps You Young

It’s smelly and it’s strong, and you’ll either love it or hate it.

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

If you hate it, however, there are fortunately some good alternatives.

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

This is how it works:

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

For more ideas to protect yourself from memory loss, watch this video – Avoiding Memory Loss

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique to protect yourself from memory loss here…

By Christian Goodman, natural health researcher and creator of the Brain Booster Program. In this program, he reveals a surprising cause of Alzheimer’s and other types of dementia – recently discovered by researchers from one of the most respected universities in the world. He then comes up with a set of brain exercises – based on this discovery – that have helped hundreds of people to restore their brain function and memory. The exercises are so simple and easy, even people in the middle stage disease-related memory loss can use them. And they’re so effective that many people report a sharper, clearer mind, the very first day.

To learn more about this program, click on Protect Yourself from Memory Loss

You may also like:

What is the best way to overcome insomnia?

What is the best way to cure dizziness naturally?

What is the best vertigo treatment at home?

What is the best way to prevent heart attack and stroke?

What is the best way to stay erect longer without pills?

What is the best way to eliminate acid reflux?

What is the best way to eliminate arthritis symptoms naturally?

What is the best way to stop insomnia?

What are the signs and symptoms of high stroke risk?

What is the Best Way to Cure ED Fast?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Cure ED Fast - ED Could Be in Your Genes

By now, we know that men with type 2 diabetes are more likely than the general population to suffer from ED.

Scientists have found that type 2 diabetes causes nerve damage and arterial damage, so they assume that it’s this that limits blood flow to the penis.

The authors of the new study weren’t actually interested in type 2 diabetes at all. They were more concerned about finding out which genes made it more likely that men would struggle with erectile dysfunction.

They identified 6,175 European men with erectile dysfunction who had previously participated in studies that recorded their genetic characteristics, and they used the genetic information of 223,805 other men for comparison.

This told them that men’s genetic risk for developing type 2 diabetes increased their risk of suffering from ED too. In other words, if you are genetically disposed to type 2 diabetes, you are at risk of Erectile function as well.

Why does this matter?

Well, this genetic approach to the question is a valuable one because it helps us to untangle the different causes of ED.

Think of it this way. People with type 2 diabetes usually have high blood pressure and high cholesterol too, but which one of those is the true cause?

It could be one of them or it could be any number of them.

The fact that people with erectile dysfunction have all three means that it’s usually hard to separate them out, but the genetic approach does give us an opportunity. It lets us separate type 2 diabetes from the two cardiovascular conditions and helps us to prove that it is type 2 diabetes alone that increases our risk of erectile dysfunction.

So, if you have type 2 diabetes and want to get your erectile dysfunction under control without resorting to drugs, it’s important to improve your diet and begin to exercise.

And for the quickest results to cure ED fast, that put you back on top and in control, try these easy erectile dysfunction exercises…

Cure ED Fast - New ED Study: Larger is NOT Better for Men

The real underlying cause of ED has been debated for decades. Maybe because there are so many factors that go into the mix.

The myth about ED and one specific organ was, however, busted strongly in a new study. And that goes a long way to explain why ED is such a big problem for older men.

And why shrinking it down maybe your best bet to cure ED.

ED is a condition from which 50 percent of men over 60 and 90 percent of men over 80 suffer, according to the National Kidney and Urological Disease Information Clearinghouse.

Your urine and semen flow through your urethra, which is located inside your penis, before they can leave your body.

As men age, the cells in their prostate glands multiply, leading them to take up space meant for the urethra.

As the urethra is forced to narrow to make room for the enlarged prostate, there is not enough room for urine and semen to pass.

This create several symptoms.

Because your bladder never empties completely, and because it contracts especially hard to propel your urine through the obstruction, you always feel like you need to urinate. Most men visit the bathroom several times throughout the night.

In their study in the journal Medical Archives, the Bosnian researchers gave study participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.

The higher your score on the IIEF, the better your sexual function; the lower you score, the worse your function.

What they found was that the larger a man’s prostate, the worse his score would be.

The prostate produces semen, so it follows that a ‘big one’ would produce more, and perform better. The study shows this not to be true.

It doesn’t matter what size your reproductive organs are; bigger isn’t always better. What matters is how your blood flows through them.

And to cure ED fast, here are our simple erectile dysfunction exercises single handedly boost your penis with blood and stamina – without you lifting a finger…

Cure ED Fast - Male ED Drastically Improved Using This Tasty Water

Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner.

Wouldn’t it be good if there was a natural food item that could actually cure ED fast?

Good news: there is a fantastic tasting, fresh, cool, specific type of water that you can now get in pretty much every supermarket.

And it includes everything you need to cure your ED.

Put away those beverages and make coconut water your favorite health drink now onwards!

Coconut water is rich in sodium, potassium and magnesium minerals. How do these minerals help in treating erectile dysfunction?

Sodium is essential for muscle contraction and for moving water and fluids within the body. As you can easily guess, good muscle contraction is necessary for the penis to remain erect during the sexual performance.

Potassium is another mineral that is directly related to good erectile functioning, as it is important for good muscle functioning. Research shows that depleted level of potassium is directly related to erectile dysfunction.

Magnesium is essential for good blood circulation, and any deficiency causes improper circulation and low erectile functioning.

Essentially, coconut water helps in maintaining the electrolyte balance in the body, especially the minerals that directly play a role in erectile functioning.

Coconut water has many other health benefits too! Drinking it on a regular basis is a good way to enhance your health and performance.

For more ideas to cure ED fast, watch this video -  Cure Erectile Dysfunction Without VIAGRA SURGERY and PILLS Miracle Treats Root Cause Of ED

But if coconut water is not enough to cure your erectile dysfunction, click here to learn about a simple technique that will cure ED fast and make you a marathon man in bed…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Cure ED Fast Without Pills

You may also like:

What is the best way to cure depression without antidepressant medications?

What is the best cure for depression without drugs?

What is the best way to cure depression naturally?

What is the best way to cure dizziness naturally?

What is the best way to cure acid reflux and GERD?

6 most powerful herbal remedies to lower blood pressure naturally

What is the Best Way to Prevent Congestive Heart Failure?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Congestive Heart Failure - One Spice to Cure Them All

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

For everything from heart problems to arthritis pain, capsaicin has you covered.

So, what’s its secret?

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related)

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

Are you highly productive at work?

If you are in an office environment, that could be bad news for your heart.

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

And if high cholesterol is the issue –click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

Prevent Congestive Heart Failure - How Your Fingers Indicate Heart Attack Risks in the Years Ahead

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

All it takes is to have a look at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

For more ideas to prevent congestive heart failure, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

You may also like:

How to cure your heartburn and acid reflux?

What is the best way to cure sleeplessness?

What is the best way to stay hard longer?