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Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less |
This Commonplace Food Can
Fight Diabetes
Scientists
have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.
But
a new study led by Finnish researchers published in the American Journal of
Clinical Nutrition adds more to this debate by looking at the effects of whole
grains on consumers.
Researchers
asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented
with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for
four weeks.
This
involved adding 6 to 10 slices of bread to their diet each day but still
carrying on with eating their regular foods.
Testing
at the end of both periods revealed lower blood serotonin levels after the
whole grain period than after the low fiber one.
But
just to be sure they weren’t missing anything, the authors tested this diet out
on mice too. After nine weeks on rye or wheat bran, they got the same results.
There was less blood serotonin after eating whole grains.
Now,
in case you were wondering, this lower serotonin level is not going to make
anyone depressed. It’s a neurotransmitter that explains why people taking
ecstasy think they love everybody, and why SSRI antidepressants
work so well.
In
the brain it makes us happy, but in the gut, serotonin is produced when your
body needs to clear everything out sharpish. These two do their jobs completely
independently, and a drop in one doesn’t affect the other.
So,
don’t worry about eating whole grains and getting depressed!
Now
you can see that high fiber equals low serotonin, and you know previous studies
have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.
Whole
grains are cheap and plentiful, so that means you can afford to stack your diet
with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that
labels itself as 100% whole grain. Do this and you’ll definitely be keeping
your colon happy, as well as the rest of you!
Fight Diabetes - One Oil
Beats Diabetes, Blood Pressure and Cholesterol
Type
2 diabetics are sometimes recommended to go on a low-fat diet.
But
new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.
It’s
actually a well-recognized oil.
But what’s new is how it so drastically improves your gut bacteria – even
better than probiotics.
Researchers
split their mice into three groups:
–
one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.
After
the feeding period, they collected feces from the mice to test for intestinal
bacteria, and they also measured their blood pressure, cholesterol,
body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.
Regarding
these metabolic markers, the mice on the standard and olive oil diets had
approximately the same blood pressure, glucose,
and insulin levels.
The
total cholesterol of the olive oil group was higher than that of the
standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.
The
butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol
and a moderate rise in the level of insulin in their blood, suggesting that
they were slowly becoming resistant to insulin, a main characteristic of diabetes.
Even
more interestingly…
The
butter group had a lot more bacteria from the proteobacteria group in their
intestines. This has previously been associated with inflammation.
It is a normal part of our gut bacteria but is considered to be unhealthy when
it occurs in large amounts.
There
were other differences as well…
The
butter group had the unhealthiest bacterial profile and the highest levels of
bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.
Therefore,
it seems like olive oil has some of its healthy effects through the ways it
modifies our gut bacteria and, conversely, that other fats may be unhealthy
because of the negative contributions they make to these bacteria.
Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps to fight diabetes found here…
Fight Diabetes - These
Beans Reverse Diabetes and Drop Blood Pressure
A
study recently published in the British Journal of Nutrition shows that specific types
of beans can drastically improve type 2 diabetes and lower blood pressure.
They’re
widely available everywhere either fresh, roasted or as a supplement. And if
you want a milder version of them, you can actually drink them.
Green
coffee beans are the seeds of coffea fruits that have not yet been roasted.
They are higher in a chemical called chlorogenic acid than roasted seeds, as
the roasting destroys some of this chemical.
Chlorogenic
acid and the green coffee beans that contain it have become very trendy and are
thought to have all kinds of health benefits.
This
new study suggests that at least some of these benefits are real.
The
Iranian researchers recruited 43 male and female volunteers from a diabetes
clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass
index of more than 25 kg/m2.
Researchers
split them into two groups:
–
one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.
They
asked both groups to eat mostly plant-based foods, and to leave their levels of
physical activity unchanged.
When
they compared the groups after the eight weeks, they found that the green
coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.
For
more ideas to fight diabetes, watch this video - How to reverse diabetes type 2 – the video course
This
post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi
Knapp from Blue Heron health news that
has been recognized as one of the top
quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of
information going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to help you
to control & treat type 2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
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