What is the Best Way to Manage Vertigo Symptoms?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Manage Vertigo Symptoms - Vertigo Causes a Decline in These Essential Forms of Intelligence

Vertigo can make the world seem to spin, even when you’re sitting down.

It’s caused by problems with your vestibular system, which is the one that sends balance information to your brain.

Most of it is based in your ears and brain, and it’s like a clever internal compass that knows your body position and orientation in relation to gravity.

Every time you move it looks at the information it receives from your sensory organs and adjusts your perceptions to suit.

The most common causes of vertigo are all vestibular problems like Meniere’s disease and benign paroxysmal positional vertigo.

Since our eyes and ears play such a large role in our vestibular systems, many researchers have become interested in the ways that impaired vestibular systems affect those of our cognitive abilities that depend on these two organs.

Iranian scientists have just added to this body of research with an article in the journal Auditory and Vestibular Research. They were interested in the ways in which impaired vestibular systems (or basically vertigo) affect our auditory-verbal memory and our ability to read.

Auditory-verbal memory is our ability to receive, process, store, and recall speech sounds. We use it when we learn language, when we speak, and when we write.

They recruited 71 volunteers with an average age of 48, all of whom had a vestibular impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.

They were then given a few standard cognitive tests like the Persian reading test and the Rey auditory-verbal learning test to measure these cognitive abilities.

The study found no difference in the auditory-verbal memory and reading ability of the different type of vertigo sufferers, meaning that the cause of vertigo isn’t important here.

When they compared the performance of their subjects with normal adults, however, they noticed that the vertigo sufferers were a lot worse at reading and memorizing auditory-verbal information.

The researchers aren’t sure why vertigo disrupts these two cognitive processes so much, but they offered some educated guesses based on previous research.

When we read word-for-word, we move both our eyes and our heads. But people with vertigo have learned not to move their heads because it triggers their vertigo. So, when they read, their heads are static, and this may slow down their reading.

Another possibility is that vertigo sufferers have a problem with focusing their eyes on things, maybe because the rapid eye movements they experience during a vertigo attack could have caused permanent damage.

The Vestibular Disorders Association reports that a common experience of vertigo sufferers is that objects on a page seem to move, blur, or double. So, it’s no wonder their reading is affected.

Because our ears are involved in vertigo, certain sounds can trigger it. Sufferers experience hearing loss or fluctuations and noises in their ears. These auditory effects probably affect our auditory-verbal memories too, although the mechanisms still remain something of a mystery.

But the good news is that you can combat vertigo, whatever may be causing it, with nothing more than a few simple vertigo exercises to manage vertigo symptoms that you can find here…

Manage Vertigo Symptoms - Is Vertigo Caused By Your Bones?

It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo.

Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.

When you go for a bone density test, they compare your bone density to that of a healthy 30-year-old using special x-rays. This is called your T-score.

The lower your T-score, the lower your bone density, and the higher your risk of bone fractures.

1. A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.

In a newly published study, scientists looked to 11 previous studies that explored the relationship between bone density and vertigo in a total of 1,982 subjects.

The studies which grouped osteopenia and osteoporosis together found that those two conditions were 3.27 times more likely in people with benign paroxysmal positional vertigo (BPPV) than in people without it.

Studies which discussed these two bone conditions separately concluded that people with BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely to have osteoporosis than people without BPPV.

The studies that focused on T-scores found that people with BPPV had an average T-score that was -0.82 lower than those without it, and in the worst cases, their T-scores were -1.18 lower.

The studies make it clear that people with low bone density are more likely than their peers to suffer from vertigo.

So, now the question was why?

At the moment, scientists can only speculate about this, but it does seem to have something to do with the role of calcium in vertigo and bone formation.

When you get enough calcium in your diet, your body sends it straight to your bones where it helps them to grow nice and thick. But if you have a condition that won’t let your body process calcium effectively, whatever it can’t handle stays in your bloodstream instead, and if your bones aren’t always being rebuilt, then their density is going to decline.

Calcium also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused by loose calcium carbonate crystals accidentally falling into the semicircular tubes inside your inner ear where they irritate the nerve hairs that sense your balance. Once again, if you can’t process all the calcium in your diet, some of it ends up in your bloodstream, and some of that will more than likely end up inside these semicircular tubes.

Previous studies have suggested that estrogen, the hormone women lose after menopause, helps to process calcium. This is why postmenopausal women are more likely than younger women to have low bone density and vertigo.

But it’s also known that vitamin D helps your body to process calcium properly, so a lack of that could also play a role.

But whatever the cause of your vertigo, you can eliminate it just by using these simple vertigo exercises…

Manage Vertigo Symptoms - Hidden Vertigo and Migraine Connection

Vertigo and migraine both happen in the head. Aside from that, the traditional medical system has mostly ignored the connection between these two conditions.

And this is weird, since so many people suffering from one are also plagued by the other.

A new study, published in The Journal of Headache and Pain, took this theory a step further.

It discovered a hidden connection where you might not even be aware that you’re having a migraine when vertigo hits you.

To investigate the relationship between migraine and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study. This study included questionnaire-derived information from 487 adult migraine sufferers.

They asked these sufferers whether and when they suffered from vertigo and divided the vertigo into three timeframes:

1. Constant vertigo and other migraine symptoms at the beginning of the headache.

2. Constant vertigo and other migraine symptoms that began less than two hours before the migraine auras and pain.

3. Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48 hours before the headache.

The migraine-suffering participants had to report which of these three groups their vertigo and other migraine symptoms would be classified under.

Altogether, 30 percent of people reported having vertigo at some point during their migraines. 16 percent had it at the beginning of the headache, 10 percent had it within two hours of the headache, and three percent between two and 48 hours prior to the headache.

Both the groups whose migraines were accompanied by auras and people who suffered migraines without auras suffered vertigo in approximately the same amounts at the same times.

This is why many scientists have started referring to these people as not just suffering from migraine but as suffering from vestibular migraine.

However, the International Classification of Headache Disorders still doesn’t classify vestibular migraine as a separate disorder.

In this study, they estimated that 26 percent of their participants suffered from vestibular migraine.

This disorder is so varied from a normal migraine that many sufferers don’t even experience headaches at all. They experience vertigo, nausea, vomiting, and sensitivity to sound. Therefore, they might not even realize that they are having a migraine attack.

This discovery is especially interesting to me because for years I’ve been helping people with migraine and vertigo using an almost identical approach.

You see, both migraines and vertigo are caused by lack of blood flow up to and throughout the head and brain area.

The solution is therefore to use simple exercises that allow more blood to be pumped up to and throughout the head throughout the day and night.

Each approach is a little bit different.

For more ideas to manage vertigo symptoms, watch this video - Vertigo:causes, symptoms, and treatments

So, if you suffer from vertigo,you should check out the vertigo exercises to manage vertigo symptoms here…

And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Manage Vertigo Symptoms at Home

What is the Best Way to Reduce High Blood Pressure Naturally at Home?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Reduce High Blood Pressure Naturally at Home - This Ancient Practice Beats Blood Pressure Meds

They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.

Researchers in Pennsylvania have added to the growing body of evidence in favor of yoga. They found that even light yoga practice lowers blood pressure like nothing else can, no prescription necessary.

They took a group of middle-aged men and women and split them into groups. One practiced yoga, one followed a special diet, and one did both.

The yoga-only group cut down their systolic blood pressure numbers, beating out those in the special diet group by an average of 3 points.

Those who combined the two approaches saw the best improvements of all, and lots of those taking part had their blood pressure drop by greater amounts than those using the most widely-used blood pressure meds—only without the unwanted side-effects.

We’ve based our simple blood pressure exercises on some aspects of the yoga philosophy, but the movements are nowhere near as taxing. That means you can benefit from them even if you aren’t in your best shape at the moment.

And you don’t even need to learn anything. No movements to remember and no names to learn. Just follow along with the audio. It couldn’t be simpler.

But our approach is even more powerful than yoga. Our blood pressure exercises help most people banish high blood pressure in just one week. Some even see results on day one. Check out our blood pressure exercises here. Afterwards you’ll wish you’d discovered us long ago.

Reduce High Blood Pressure Naturally at Home - See What High Blood Pressure Makes You Crave…

If you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious about what you put in your mouth, but what if your mind tries to talk you into doing something that’s bad for you?

Some heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard to undo their best efforts.

Maybe you suffer from this craving too? It’s one that researchers in Sao Paulo, Brazil identified in a series of experiments. They gave bread with varying amounts of salt to their test subjects, and Lo and behold, it was the people with high blood pressure who always reached for the saltiest slices.

Thanks to this observation, they began to question what was happening here. Could it be that people with hypertension were prone to crave the very thing that makes their problem worse? It seemed so, and it wasn’t just about the taste either. They found that low- or no- sodium alternatives didn’t have the same effect on their subjects. It was the sodium that their bodies seem to yearn for.

But what could the reason be? There’s been speculation that it might be stress-related, because people under the most stress (of any kind) crave the most salt. And salt-based snacks are well known as being one of the most popular types of “comfort food” out there.

Stress hormones like cortisol and adrenaline have many effects. And it’s not just about triggering the fight or flight response, because they can also change mood, energy levels, sense of smell and yes, our tastes too.

We suddenly need high-sugar and high-salt foods when stress grips us, ironically, the very opposite of what we should be reaching for.

It’s just another example of how stress and high blood pressure are linked. But what can you do about it?

Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow…

Reduce High Blood Pressure Naturally at Home - Worst Job for High Blood Pressure (Surprising)

The European Journal of Preventive Cardiology recently published a study demonstrating how people with many of the most common jobs were at an increased risk of a heart attack.

The results were especially scary for people who already had a pre-existing case of high blood pressure.

Surprisingly, it wasn’t jobs that required a long hour of sitting that were the most dangerous.

Instead, the scientists found that, when combined with high blood pressure, hard physical labor posed a serious heart attack risk.

To reach this conclusion, they analyzed the data of 12,093 female nurses, which was collected by the Danish Nurse Cohort Study from 1993 onward.

The nurses were between the ages of 45 and 64 when the data was taken.

They divided the nurses into three groups who reported their exertion levels to be either low, moderate or high. In addition, they divided them into groups with high or low blood pressure.

After 15 years, during which they continued to collect the nurse’s health information, this is what they found:

• Nurses with normal blood pressure and high physical activity had five extra cases of heart diseases per 10,000 people per year over those with normal blood pressure and low physical activity.

• Nurses with high blood pressure had 15 more cases of heart disease per 10,000 people per year than those with low or normal blood pressure.

• Nurses with both high blood pressure and hard labor had 60 extra cases of heart disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk if you work hard and have high blood pressure at the same time.

If you think about it, this is pretty alarming. High blood pressure alone is considered to be a serious risk factor for cardiovascular events.

That is why medical professionals, as well as this website, constantly stress the need to keep it under control.

But the high-risk would quadruple when you load a physically demanding job on top of hypertension.

This takes us to the four types of stress that cause high blood pressure and heart attack:

Emotional stress – such as divorce and loss of a loved one

Mental stress – such as negative thinking and worrying

Sensory stress – such as loud noise in your surrounding

Physical stress – as in the case of this study, was caused by hard physical work.

This stress accumulates over time. Also, one type of stress can lead to another. For example, if you exhaust yourself with work, it can lead to emotional stress and mental stress.

For more ideas to reduce high blood pressure naturally at home, watch this video - No Pills!! Naturally Treat High Blood Pressure NOW

The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes

What is the Best Way to Fight Arthritis and Join Pain?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Fight Arthritis and Join Pain - This Type of Arthritis is No Barrier to Physical Exercise

Knee arthritis is no fun.

It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.

Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.

Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.

The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.

To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.

They also wore accelerometers for one week every three months to measure their daily number of steps.

By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.

So why the difference?

It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.

The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.

And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.

And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…

Fight Arthritis and Join Pain - Arthritis Reversed with This Cheap Baking Ingredient

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.

Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.

A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.

Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.

This is how it works.

Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.

These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.

When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.

Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.

There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.

After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.

After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.

In humans, the change towards anti-inflammatory cells lasted for four hours.

When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.

Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.

In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.

Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…

Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered

Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.

But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.

And this may lead to a simple cure for arthritis.

They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.

They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.

Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.

12 weeks after inducing the arthritis, they compared the joints of the four groups.

Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.

This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.

This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.

If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.

For more ideas to fight arthritis and join pain, watch this video - The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…

Or if you need to get your cholesterol under control, click here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home

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What is the Best Way to Fight Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

This Commonplace Food Can Fight Diabetes

Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.

But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.

Researchers asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for four weeks.

This involved adding 6 to 10 slices of bread to their diet each day but still carrying on with eating their regular foods.

Testing at the end of both periods revealed lower blood serotonin levels after the whole grain period than after the low fiber one.

But just to be sure they weren’t missing anything, the authors tested this diet out on mice too. After nine weeks on rye or wheat bran, they got the same results. There was less blood serotonin after eating whole grains.

Now, in case you were wondering, this lower serotonin level is not going to make anyone depressed. It’s a neurotransmitter that explains why people taking ecstasy think they love everybody, and why SSRI antidepressants work so well.

In the brain it makes us happy, but in the gut, serotonin is produced when your body needs to clear everything out sharpish. These two do their jobs completely independently, and a drop in one doesn’t affect the other.

So, don’t worry about eating whole grains and getting depressed!

Now you can see that high fiber equals low serotonin, and you know previous studies have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.

Whole grains are cheap and plentiful, so that means you can afford to stack your diet with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that labels itself as 100% whole grain. Do this and you’ll definitely be keeping your colon happy, as well as the rest of you!

And if extra grains aren’t to your taste, you can also rid yourself of type 2 diabetes by trying this simple and highly effective approach to fight diabetes.It’s made up of just three steps and it could really help…

Fight Diabetes - One Oil Beats Diabetes, Blood Pressure and Cholesterol

Type 2 diabetics are sometimes recommended to go on a low-fat diet.

But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.

It’s actually a well-recognized oil. But what’s new is how it so drastically improves your gut bacteria – even better than probiotics.

Researchers split their mice into three groups:

– one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.

After the feeding period, they collected feces from the mice to test for intestinal bacteria, and they also measured their blood pressure, cholesterol, body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.

Regarding these metabolic markers, the mice on the standard and olive oil diets had approximately the same blood pressure, glucose, and insulin levels.

The total cholesterol of the olive oil group was higher than that of the standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.

The butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol and a moderate rise in the level of insulin in their blood, suggesting that they were slowly becoming resistant to insulin, a main characteristic of diabetes.

Even more interestingly…

The butter group had a lot more bacteria from the proteobacteria group in their intestines. This has previously been associated with inflammation. It is a normal part of our gut bacteria but is considered to be unhealthy when it occurs in large amounts.

There were other differences as well…

The butter group had the unhealthiest bacterial profile and the highest levels of bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.

Therefore, it seems like olive oil has some of its healthy effects through the ways it modifies our gut bacteria and, conversely, that other fats may be unhealthy because of the negative contributions they make to these bacteria.

Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps   to fight diabetes found here…

Discover how 3 easy exercises drop blood pressure below 120/80 here…

And to completely eliminate cholesterol plaque, cut out this one common ingredient…

Fight Diabetes - These Beans Reverse Diabetes and Drop Blood Pressure

A study recently published in the British Journal of Nutrition shows that specific types of beans can drastically improve type 2 diabetes and lower blood pressure.

They’re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version of them, you can actually drink them.

Green coffee beans are the seeds of coffea fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.

Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.

This new study suggests that at least some of these benefits are real.

The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg/m2.

Researchers split them into two groups:

– one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.

They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.

When they compared the groups after the eight weeks, they found that the green coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.

For more ideas to fight diabetes, watch this video - How to reverse diabetes type 2 – the video course

But green coffee beans didn’t cure type 2 diabetes, to do that in 28 days or less,you need to follow the 3 simple steps to fight diabetes found here…

Or, to lower your blood pressure below 120/80, as soon as today, click here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Fight Diabetes Fast

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