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Reduce High Blood Pressure Naturally at Home - This Ancient Practice
Beats Blood Pressure Meds
They
can’t compete. Modern meds can often achieve good results in some areas, but when it
comes to blood pressure reduction, there’s an ancient practice that’s fun, safe,
and it leaves you feeling great, so without tablets, and without side effects,
unless you count the overall feeling of calmness and serenity.
Researchers
in Pennsylvania have added to the growing body of evidence in favor of yoga.
They found that even light yoga
practice lowers blood pressure like nothing else can, no prescription necessary.
They
took a group of middle-aged men and women and split them into groups. One
practiced yoga, one followed a special diet, and one did both.
The
yoga-only group cut down their systolic blood pressure numbers, beating out those in
the special diet group by an average of 3 points.
Those
who combined the two approaches saw the best improvements of all, and lots of
those taking part had their blood pressure drop by greater amounts than those using the most
widely-used blood pressure meds—only without the unwanted side-effects.
We’ve
based our simple blood pressure exercises on some aspects of the yoga philosophy,
but the movements are nowhere near as taxing. That means you can benefit from
them even if you aren’t in your best shape at the moment.
And
you don’t even need to learn anything. No movements to remember and no names to
learn. Just follow along with the audio. It couldn’t be simpler.
Reduce
High Blood Pressure Naturally at Home - See What High Blood Pressure Makes You
Crave…
If
you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious
about what you put in your mouth, but what if your mind tries to talk you into
doing something that’s bad for you?
Some
heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard
to undo their best efforts.
Maybe
you suffer from this craving too? It’s one that researchers in Sao Paulo,
Brazil identified in a series of experiments. They gave bread with varying
amounts of salt to their test subjects, and Lo and behold, it was the people
with high blood pressure who always reached for the saltiest slices.
Thanks
to this observation, they began to question what was happening here. Could it
be that people with hypertension were prone to crave the very thing that makes
their problem worse? It seemed so, and it wasn’t just about the taste either.
They found that low- or no- sodium alternatives didn’t have the same effect on
their subjects. It was the sodium that their bodies seem to yearn for.
But
what could the reason be? There’s been speculation that it might be
stress-related, because people under the most stress (of any kind) crave the
most salt. And salt-based snacks are well known as being one of the most
popular types of “comfort food” out there.
Stress
hormones like cortisol and adrenaline have many effects. And it’s not just
about triggering the fight or
flight response, because they can also change mood, energy levels,
sense of smell and yes, our tastes too.
We
suddenly need high-sugar
and high-salt foods when stress grips us, ironically, the very opposite of what
we should be reaching for.
It’s
just another example of how stress and high blood pressure are linked. But what can you do about it?
Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow…
Reduce
High Blood Pressure Naturally at Home - Worst Job for High Blood Pressure
(Surprising)
The
European Journal of Preventive Cardiology
recently published a study demonstrating how people with many of the most
common jobs were at an increased risk of a heart attack.
The
results were especially scary for people who already had a pre-existing case of
high blood pressure.
Surprisingly,
it wasn’t jobs that required a long hour of sitting that were the most
dangerous.
Instead,
the scientists found that, when combined with high blood pressure, hard
physical labor posed a serious heart attack risk.
To
reach this conclusion, they analyzed the data of 12,093 female nurses, which
was collected by the Danish Nurse Cohort Study from 1993 onward.
The
nurses were between the ages of 45 and 64 when the data was taken.
They
divided the nurses into three groups who reported their exertion levels to be
either low, moderate or high. In addition, they divided them into groups with
high or low blood pressure.
After
15 years, during which they continued to collect the nurse’s health
information, this is what they found:
•
Nurses with normal blood pressure and high physical activity had five extra
cases of heart diseases per 10,000 people per year over those with normal blood
pressure and low physical activity.
•
Nurses with high blood pressure had 15 more cases of heart disease per 10,000
people per year than those with low or normal blood pressure.
•
Nurses with both high blood pressure and hard labor had 60 extra cases of heart
disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk
if you work hard and have high blood pressure at the same time.
If
you think about it, this is pretty alarming. High blood pressure alone is
considered to be a serious risk factor for cardiovascular events.
That
is why medical professionals, as well as this website, constantly stress the
need to keep it under control.
But
the high-risk would quadruple when you load a physically demanding job on top
of hypertension.
This
takes us to the four types of stress that cause high blood pressure and heart
attack:
Emotional
stress
– such as divorce and loss of a loved one
Mental
stress
– such as negative thinking and worrying
Sensory
stress
– such as loud noise in your surrounding
Physical
stress
– as in the case of this study, was caused by hard physical work.
This
stress accumulates over time. Also, one type of stress can lead to another. For
example, if you exhaust yourself with work, it can lead to emotional stress and
mental stress.
For
more ideas to reduce high blood pressure naturally at home, watch this video - No Pills!! Naturally Treat High Blood Pressure NOW
The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here…
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes
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