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Manage Vertigo Symptoms
- Vertigo Causes a Decline in These Essential Forms of Intelligence
Vertigo can make the world
seem to spin, even when you’re sitting down.
It’s
caused by problems with your vestibular system, which is the one that sends
balance information to your brain.
Most
of it is based in your ears and brain, and it’s like a clever internal compass
that knows your body position and orientation in relation to gravity.
Every
time you move it looks at the information it receives from your sensory organs
and adjusts your perceptions to suit.
The
most common causes of vertigo are all vestibular problems like Meniere’s
disease and benign paroxysmal positional vertigo.
Since
our eyes and ears play such a large role in our vestibular systems, many
researchers have become interested in the ways that impaired vestibular systems
affect those of our cognitive abilities that depend on these two organs.
Iranian
scientists have just added to this body of research with an article in the
journal Auditory and Vestibular Research. They were interested in the ways in
which impaired vestibular systems (or basically vertigo)
affect our auditory-verbal memory and our ability to read.
Auditory-verbal
memory is our ability to receive, process, store, and recall speech sounds. We
use it when we learn language, when we speak, and when we write.
They
recruited 71 volunteers with an average age of 48, all of whom had a vestibular
impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.
They
were then given a few standard cognitive tests like the Persian reading test
and the Rey auditory-verbal learning test to measure these cognitive abilities.
The
study found no difference in the auditory-verbal memory and reading ability of
the different type of vertigo
sufferers, meaning that the cause of vertigo
isn’t important here.
When
they compared the performance of their subjects with normal adults, however,
they noticed that the vertigo
sufferers were a lot worse at reading and memorizing auditory-verbal
information.
The
researchers aren’t sure why vertigo disrupts these two cognitive processes so
much, but they offered some educated guesses based on previous research.
When
we read word-for-word, we move both our eyes and our heads. But people with
vertigo have learned not to move their heads because it triggers their vertigo.
So, when they read, their heads are static, and this may slow down their
reading.
Another
possibility is that vertigo sufferers have a problem with focusing their eyes
on things, maybe because the rapid eye movements they experience during a
vertigo attack could have caused permanent damage.
The
Vestibular Disorders Association reports that a common experience of vertigo
sufferers is that objects on a page seem to move, blur, or double. So, it’s no
wonder their reading is affected.
Because
our ears are involved in vertigo, certain sounds can trigger it. Sufferers
experience hearing loss or fluctuations and noises in their ears. These
auditory effects probably affect our auditory-verbal memories too, although the
mechanisms still remain something of a mystery.
Manage Vertigo Symptoms
- Is Vertigo Caused By Your Bones?
It
sounds odd, but there is a real relationship between your bones and the
sensation of spinning dizziness known as vertigo.
Past
research on the subject has been inconsistent though, so a team of researchers
looked at previously published studies to try and nail down the nature of that
link.
When
you go for a bone density test, they compare your bone density to that of a
healthy 30-year-old using special x-rays. This is called your T-score.
The
lower your T-score, the lower your bone density, and the higher your risk of bone
fractures.
1.
A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.
2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.
In
a newly published study, scientists looked to 11 previous studies that explored
the relationship between bone density and vertigo in a total of 1,982 subjects.
The
studies which grouped osteopenia and osteoporosis together found that those two
conditions were 3.27 times more likely in people with benign paroxysmal
positional vertigo (BPPV) than in people without it.
Studies
which discussed these two bone conditions separately concluded that people with
BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely
to have osteoporosis than people without BPPV.
The
studies that focused on T-scores found that people with BPPV had an average
T-score that was -0.82 lower than those without it, and in the worst cases,
their T-scores were -1.18 lower.
The
studies make it clear that people with low bone density are more likely than
their peers to suffer from vertigo.
So,
now the question was why?
At
the moment, scientists can only speculate about this, but it does seem to have
something to do with the role of calcium in vertigo and bone formation.
When
you get enough calcium in your diet, your body sends it straight to your bones
where it helps them to grow nice and thick. But if you have a condition that
won’t let your body process calcium effectively, whatever it can’t handle stays
in your bloodstream instead, and if your bones aren’t always being rebuilt,
then their density is going to decline.
Calcium
also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused
by loose calcium carbonate crystals accidentally falling into the semicircular
tubes inside your inner ear where they irritate the nerve hairs that sense your
balance. Once again, if you can’t process all the calcium in your diet, some of
it ends up in your bloodstream, and some of that will more than likely end up
inside these semicircular tubes.
Previous
studies have suggested that estrogen, the hormone women lose after menopause,
helps to process calcium. This is why postmenopausal women are more likely than
younger women to have low bone density and vertigo.
But
it’s also known that vitamin D helps your body to process calcium properly, so
a lack of that could also play a role.
Manage Vertigo Symptoms
- Hidden Vertigo and Migraine Connection
Vertigo
and migraine
both happen in the head. Aside from that, the traditional medical system has
mostly ignored the connection between these two conditions.
And
this is weird, since so many people suffering from one are also plagued by the
other.
A
new study, published in The Journal of Headache and Pain, took this theory a
step further.
It
discovered a hidden connection where you might not even be aware that you’re
having a migraine
when vertigo hits you.
To
investigate the relationship between migraine
and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study.
This study included questionnaire-derived information from 487 adult migraine
sufferers.
They
asked these sufferers whether and when they suffered from vertigo and divided
the vertigo into three timeframes:
1.
Constant vertigo and other migraine symptoms at the beginning of the headache.
2.
Constant vertigo and other migraine symptoms that began less than two hours
before the migraine auras and pain.
3.
Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48
hours before the headache.
The
migraine-suffering participants had to report which of these three groups their
vertigo and other migraine symptoms would be classified under.
Altogether,
30 percent of people reported having vertigo at some point during their
migraines. 16 percent had it at the beginning of the headache, 10 percent had
it within two hours of the headache, and three percent between two and 48 hours
prior to the headache.
Both
the groups whose migraines were accompanied by auras and people who suffered
migraines without auras suffered vertigo in approximately the same amounts at
the same times.
This
is why many scientists have started referring to these people as not just
suffering from migraine but as suffering from vestibular migraine.
However,
the International Classification of Headache Disorders still doesn’t classify
vestibular migraine as a separate disorder.
In
this study, they estimated that 26 percent of their participants suffered from
vestibular migraine.
This
disorder is so varied from a normal migraine that many sufferers don’t even
experience headaches at all. They experience vertigo, nausea, vomiting, and
sensitivity to sound. Therefore, they might not even realize that they are
having a migraine attack.
This
discovery is especially interesting to me because for years I’ve been helping
people with migraine and vertigo using an almost identical approach.
You
see, both migraines and vertigo are caused by lack of blood flow up to and
throughout the head and brain area.
The
solution is therefore to use simple exercises that allow more blood to be
pumped up to and throughout the head throughout the day and night.
Each
approach is a little bit different.
For
more ideas to manage vertigo symptoms, watch this video - Vertigo:causes, symptoms, and treatments
So, if you suffer from vertigo,you should check out the vertigo exercises to manage vertigo symptoms here…
And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
natural vertigo treatment program created for people who are looking for the
most effective vertigo home remedies, that utilizes the power of exercises to permanently
eliminate vertigo symptoms.
This will help to
eliminate tension and improve your blood flow and balance. From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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