What is the Best Way to Cure Your Vertigo Right Away?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Your Vertigo Right Away - Five reasons why you feel dizzy and lightheaded

Everyone feels a bit dizzy or lightheaded every once in a while, but it’s usually something that passes quickly.

Maybe it’s just that you didn’t eat enough, drink enough or it’s too hot, so a little food, drink, and a moment in the shade and you’re back to normal in no time.

But sometimes that lightheaded feeling points to underlying problems that are far more unsettling.

Forewarned is forearmed as they say, and it pays to understand these five more dangerous causes of lightheadedness and dizziness.

Your experience of lightheadedness and dizziness can be anything from mild to severe. When you’re lightheaded it feels as if you might faint, and when you’re dizzy the room seems to spin.

Common causes include:

1. Dehydration: dehydration can lower your blood pressure, raise your body temperature and increase your breathing rate. The net result of this is that the blood vessels in your brain dilate, and there’s not enough blood to fill them up.

You might get feel lightheaded after intense exercise, because more of your blood gets sent to the muscles you’ve just worked and less of it goes to your brain. A lie down and a drink of water should help to get you back to normal quickly.

2. Low blood pressure: there are a whole host of things that can cause low blood pressure, and you’ll need to know which one applies to you before you can get rid of your dizziness.

Resting in bed for too long, pregnancy, dehydration, alcohol, diuretics, blood pressure medication, antipsychotic drugs, low heart rate, an underactive thyroid, and low blood sugar (among others) are all potential causes, so it’s best to talk to your doctor to get to the root of the problem.

3. Prescription Drugs: The US Food and Drug Administration is responsible for approving drugs. As a general principle it will only accept drugs if their benefits outweigh their side effects (and if they actually work!)

Dizziness is one of the non-life-threatening side effects that they think most people can live with, so you’ll see it listed among the effects of many commonly sold drugs.

A 2013 study published in the Journal of Pharmacology and Pharmacotherapeutics, pointed to anti-convulsants, blood pressure medication, antihistamines, antibiotics, antidepressants, antipsychotics, and anti-inflammatories as causes.

If you have to take any of these drugs then you’re probably going to experience dizziness, so be extra vigilant to avoid injury, or look for better alternatives.

4. Low blood sugar: your body turns glucose into glycogen, which is the fuel that your brain runs on. If that fuel gets too low then your brain lets you know about it, which is why you can suddenly feel super hungry and almost painfully desperate for food.

This lack of blood sugar can also be the reason behind mood swings, low energy, shaking, sweating, confusion and blurred vision. Anytime you feel like this, reach for some fruit, a bowl of oats, or some wholegrain bread to give your mind and body the glucose they crave.

5. Stroke: American Family Physician says that this one is easy for a doctor to diagnose when you are at the hospital, because it’s also accompanied by other neurological symptoms.

The American Stroke Association advises you to look for facial drooping on one side by checking that your smile is even, and to check for arm weakness by raising both. If either of them drifts downwards then it could be a sign of stroke. Slurred speech is a giveaway, and you can check this by speaking out loud either from memory or by reading some tricky sentences.

We know a few simple vertigo exercises that we’d like to share with you to cure your vertigo right away. Users have found them to be very effective at treating all types of vertigo…

Cure Your Vertigo Right Away - A New Way to Diagnose Vertigo at Home

30 percent of people suffer from vertigo at some point in their lives but getting it diagnosed can be a real hassle.

The problem is that it’s such a specialized field, so when you arrive at the ER they might not have a practitioner and the diagnostic instruments available to help you.

But they really should, because stroke is one of the potential causes of vertigo, and if stroke is the underlying problem then a quick diagnosis can be crucial to minimizing its impact.

Well, help may finally be at hand, because researchers from the University of Sydney have just designed video goggles that can help with the diagnosis of vertigo. Details of their tests appear in a new article in the journal Neurology.

They recruited 113 people who had already had the cause of their vertigo diagnosed using traditional in-clinic diagnostic procedures. They were then taught how to use the goggles to record their eye movements during vertigo episodes.

The scientists hoped to use the recordings to diagnose the cause of vertigo.

43 of the volunteers suffered from Meniere’s disease, an inner ear disorder that causes dizziness, tinnitus, a feeling of fullness, pain, and sometimes hearing loss.

The goggles did help the researchers to diagnose this disease accurately, which is great news because this normally requires things like scans that can only be done in a clinical setting.

40 of the 43 subjects with Meniere’s disease showed specific eye movements that helped them make the right diagnosis in up to 95 percent of cases, and people without it could be correctly ruled out in 95 percent of cases.

67 of the subjects suffered from vestibular migraine, a condition that causes vertigo but doesn’t always include headaches. Their eye movements varied more than the people with Meniere’s disease, so it was harder to diagnose using the goggles. Still, some movements were clearly related to vestibular migraine, so diagnosis was possible.

Seven of the subjects suffered from benign paroxysmal positional vertigo (BPPV), a condition where your head movements trigger your vertigo attacks.

Scientists identified one eye movement that told them with 100 percent accuracy which people had BPPV and with 77 percent accuracy which ones did not.

This is great news, because it could mean that even when neurologists and otolaryngologists aren’t available in an emergency room, video footage from the goggles could be sent to remote specialists so they can make a diagnosis.

Another great thing about these goggles is they’re portable. Vertigo sufferers don’t often have attacks in clinics. They’re more likely to have them when they’re just going about their day, so having the goggles means they can record their attacks when they do occur.

But why not just skip the diagnosis and cure your vertigo right away? Simpler said than done, right? Not really if you use the easy technique explained here…

Cure Your Vertigo Right Away - Effective Home Remedies for Vertigo

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv).

That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat.

The authors found out how easy by looking back over the cases of 359 patients who had sought treatment at the dizziness clinic of Fujian Provincial Hospital in Fuzhou, China between 2011 and 2017.

You may not be aware of this, but your inner ear has semi-circular canals in it. Unfortunately, their shape means that calcium crystals can accidentally fall into them, and when they touch the nerve hairs that line them the balance information they send to your brain gets scrambled, causing the vertigo sensations.

It usually comes on when you move your head, especially when you roll over in bed during the night.

The usual treatment for this condition is also head movements, but ones designed to guide the crystals out of the semicircular canals.

The Chinese scientists used two movements, one called the Epley maneuver and another called the (wonderfully named!) barbecue roll to dislodge these crystals.

It sounds like one of those tricky plastic toys where you guide a tiny ball through a maze by tilting it, but in this case with a human! Still, tricky or not, both methods worked well.

There’s a canal at the back of the inner ear where crystals most often get stuck. Doctors call it the posterior semicircular canal. 95.8 percent of these cases were completely cleared up a month after the treatment.

The horizontal semicircular canal is the second most common crystal trap. One month after treatment 100 percent of these cases were fixed.

It was more difficult to treat cases where the crystals were trapped in more than one canal. In fact, these cases were the hardest to treat of all.

The head had to be moved in different directions to dislodge them from each canal, but hard though this was, an impressive 75 percent of cases were resolved a month after treatment.

So, the good news is that the Epley maneuver and the barbecue roll are both really great at clearing up the most common type of vertigo and the even better news is that you can do them both at home.

Of course, you won’t know which ear canals the crystals are trapped in, so you can’t know which movements will work for you. This means that your success rate might be lower than you’d get in a clinical setting, but that shouldn’t put you off trying.

Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

·         Lie on your right side for 30 seconds.

·         Roll onto your back and stay there for 30 seconds.

·         Roll onto your left side and stay there for 30 seconds.

·         Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.

·         Roll back onto your right side and stay there for 30 seconds with your chin still down.

·         Sit up slowly and keep your chin down for 15 minutes.

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

For more ideas to cure your vertigo right away, watch this video - Vertigo: causes,symptoms, and treatments

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try to cure your vertigo right away, such as this one…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Your Vertigo Right Away at Home

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What is the Best Way to Manage Vertigo Symptoms?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Manage Vertigo Symptoms - Vertigo Causes a Decline in These Essential Forms of Intelligence

Vertigo can make the world seem to spin, even when you’re sitting down.

It’s caused by problems with your vestibular system, which is the one that sends balance information to your brain.

Most of it is based in your ears and brain, and it’s like a clever internal compass that knows your body position and orientation in relation to gravity.

Every time you move it looks at the information it receives from your sensory organs and adjusts your perceptions to suit.

The most common causes of vertigo are all vestibular problems like Meniere’s disease and benign paroxysmal positional vertigo.

Since our eyes and ears play such a large role in our vestibular systems, many researchers have become interested in the ways that impaired vestibular systems affect those of our cognitive abilities that depend on these two organs.

Iranian scientists have just added to this body of research with an article in the journal Auditory and Vestibular Research. They were interested in the ways in which impaired vestibular systems (or basically vertigo) affect our auditory-verbal memory and our ability to read.

Auditory-verbal memory is our ability to receive, process, store, and recall speech sounds. We use it when we learn language, when we speak, and when we write.

They recruited 71 volunteers with an average age of 48, all of whom had a vestibular impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.

They were then given a few standard cognitive tests like the Persian reading test and the Rey auditory-verbal learning test to measure these cognitive abilities.

The study found no difference in the auditory-verbal memory and reading ability of the different type of vertigo sufferers, meaning that the cause of vertigo isn’t important here.

When they compared the performance of their subjects with normal adults, however, they noticed that the vertigo sufferers were a lot worse at reading and memorizing auditory-verbal information.

The researchers aren’t sure why vertigo disrupts these two cognitive processes so much, but they offered some educated guesses based on previous research.

When we read word-for-word, we move both our eyes and our heads. But people with vertigo have learned not to move their heads because it triggers their vertigo. So, when they read, their heads are static, and this may slow down their reading.

Another possibility is that vertigo sufferers have a problem with focusing their eyes on things, maybe because the rapid eye movements they experience during a vertigo attack could have caused permanent damage.

The Vestibular Disorders Association reports that a common experience of vertigo sufferers is that objects on a page seem to move, blur, or double. So, it’s no wonder their reading is affected.

Because our ears are involved in vertigo, certain sounds can trigger it. Sufferers experience hearing loss or fluctuations and noises in their ears. These auditory effects probably affect our auditory-verbal memories too, although the mechanisms still remain something of a mystery.

But the good news is that you can combat vertigo, whatever may be causing it, with nothing more than a few simple vertigo exercises to manage vertigo symptoms that you can find here…

Manage Vertigo Symptoms - Is Vertigo Caused By Your Bones?

It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo.

Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.

When you go for a bone density test, they compare your bone density to that of a healthy 30-year-old using special x-rays. This is called your T-score.

The lower your T-score, the lower your bone density, and the higher your risk of bone fractures.

1. A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.

In a newly published study, scientists looked to 11 previous studies that explored the relationship between bone density and vertigo in a total of 1,982 subjects.

The studies which grouped osteopenia and osteoporosis together found that those two conditions were 3.27 times more likely in people with benign paroxysmal positional vertigo (BPPV) than in people without it.

Studies which discussed these two bone conditions separately concluded that people with BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely to have osteoporosis than people without BPPV.

The studies that focused on T-scores found that people with BPPV had an average T-score that was -0.82 lower than those without it, and in the worst cases, their T-scores were -1.18 lower.

The studies make it clear that people with low bone density are more likely than their peers to suffer from vertigo.

So, now the question was why?

At the moment, scientists can only speculate about this, but it does seem to have something to do with the role of calcium in vertigo and bone formation.

When you get enough calcium in your diet, your body sends it straight to your bones where it helps them to grow nice and thick. But if you have a condition that won’t let your body process calcium effectively, whatever it can’t handle stays in your bloodstream instead, and if your bones aren’t always being rebuilt, then their density is going to decline.

Calcium also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused by loose calcium carbonate crystals accidentally falling into the semicircular tubes inside your inner ear where they irritate the nerve hairs that sense your balance. Once again, if you can’t process all the calcium in your diet, some of it ends up in your bloodstream, and some of that will more than likely end up inside these semicircular tubes.

Previous studies have suggested that estrogen, the hormone women lose after menopause, helps to process calcium. This is why postmenopausal women are more likely than younger women to have low bone density and vertigo.

But it’s also known that vitamin D helps your body to process calcium properly, so a lack of that could also play a role.

But whatever the cause of your vertigo, you can eliminate it just by using these simple vertigo exercises…

Manage Vertigo Symptoms - Hidden Vertigo and Migraine Connection

Vertigo and migraine both happen in the head. Aside from that, the traditional medical system has mostly ignored the connection between these two conditions.

And this is weird, since so many people suffering from one are also plagued by the other.

A new study, published in The Journal of Headache and Pain, took this theory a step further.

It discovered a hidden connection where you might not even be aware that you’re having a migraine when vertigo hits you.

To investigate the relationship between migraine and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study. This study included questionnaire-derived information from 487 adult migraine sufferers.

They asked these sufferers whether and when they suffered from vertigo and divided the vertigo into three timeframes:

1. Constant vertigo and other migraine symptoms at the beginning of the headache.

2. Constant vertigo and other migraine symptoms that began less than two hours before the migraine auras and pain.

3. Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48 hours before the headache.

The migraine-suffering participants had to report which of these three groups their vertigo and other migraine symptoms would be classified under.

Altogether, 30 percent of people reported having vertigo at some point during their migraines. 16 percent had it at the beginning of the headache, 10 percent had it within two hours of the headache, and three percent between two and 48 hours prior to the headache.

Both the groups whose migraines were accompanied by auras and people who suffered migraines without auras suffered vertigo in approximately the same amounts at the same times.

This is why many scientists have started referring to these people as not just suffering from migraine but as suffering from vestibular migraine.

However, the International Classification of Headache Disorders still doesn’t classify vestibular migraine as a separate disorder.

In this study, they estimated that 26 percent of their participants suffered from vestibular migraine.

This disorder is so varied from a normal migraine that many sufferers don’t even experience headaches at all. They experience vertigo, nausea, vomiting, and sensitivity to sound. Therefore, they might not even realize that they are having a migraine attack.

This discovery is especially interesting to me because for years I’ve been helping people with migraine and vertigo using an almost identical approach.

You see, both migraines and vertigo are caused by lack of blood flow up to and throughout the head and brain area.

The solution is therefore to use simple exercises that allow more blood to be pumped up to and throughout the head throughout the day and night.

Each approach is a little bit different.

For more ideas to manage vertigo symptoms, watch this video - Vertigo:causes, symptoms, and treatments

So, if you suffer from vertigo,you should check out the vertigo exercises to manage vertigo symptoms here…

And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Manage Vertigo Symptoms at Home

What is the Best Way to Cure Vertigo Permanently?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Permanently - Vertigo Patient’s Deadly Disease

As limiting as vertigo is, it’s is considered a pretty harmless annoyance. In the worst case, it will cause broken bones after a bad fall. Right?

Wrong!

In fact, it may actually indicate you are suffering from a fatal disease that is not so obvious to spot.

Chronic depression is a very dangerous disease with a high fatality rate.

Add hyperthyroidism to the mix and the results are even more devastating.

All the studies researching the connection have found that people with vertigo are more likely to suffer from depression than people without vertigo.

But does the connection go the other way around? Does depression potentially cause vertigo?

This is what a group of Taiwanese researchers decided to explore.

Almost all Taiwanese citizens use the National Health Insurance program for healthcare, so that was the perfect place to start.

From this database, they identified 10,297 people who were diagnosed with depressive disorders between the years of 2000 and 2009.

They drew the records of a further 41,188 people that did not have depressive orders with whom to compare the first group against.

After a few years, they noticed that people diagnosed with depressive disorders were 1.55 times more likely to develop vertigo than their psychologically healthy peers.

People with both depression and hyperthyroidism had a further increased risk of vertigo, which was 3.75 times more likely to occur than the healthy population.

Those with both depression and systemic lupus erythematosus together were 3.47 times more likely to develop vertigo than their healthy peers.

In other words, depression is a vertigo risk, and if it co-occurs with hyperthyroidism or systemic lupus erythematosus, the risk increases even more.

Fortunately, there is an easy way to eliminate vertigo – regardless of whether it’s associated with depression. All you need to cure vertigo permanently are the simple vertigo exercises found here…

Cure Vertigo Permanently - Common Metal Causes Vertigo and Dizziness

Do you suffer from vertigo and have unsuccessfully tried everything imaginable to manage it?

Then it is possible that you are fighting a losing battle, especially with a metal that you have unknowingly been putting in your own body.

It is so ubiquitous that it is hard to avoid. But if you are aware of it, you can do so.

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as shown by scientists in the journal publication Current Problems in Pediatric and Adolescent Health Care:

1. Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content. This level of sensitivity to mercury is probably rare; otherwise, the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings, especially if you have tried everything else.

2. Large fish, like tuna and swordfish, as well as shellfish, are normally contaminated with some level of mercury, so you should never eat these more than once a week even if you really like them. If you can live without them, then it’s better to eat smaller non-shelled fish.

3. It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities, such as coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, along with the use of mercury as an agricultural antifungal substance. This latter fact also means that some non-organic fruit and vegetables that you eat can be contaminated.

An advanced water filtering system in your house may thus be a good investment.

4. Antiseptics like Mercurochrome contain it because of its antibacterial effects.

The good news is that mercury is probably not the only factor in your vertigo problems. As such, even if you can’t completely cut it out, fighting the other factors may do the trick.

That’s why our specific vertigo and dizziness exercises to cure vertigo permanently have been so successful. Almost everyone who uses them has completely eliminated their vertigo. Learn more and try them out for yourself here…

Cure Vertigo Permanently - Vertigo Caused By This Vitamin Deficiency

If you are prone to vertigo, with the condition occurring every few months, then a new study in the Journal Clinical and Experimental Otorhinolaryngology may have the answer.

Apparently, if you lack one common type of vitamin, it increases chronic vertigo risk by 50%.

The best part is, getting this vitamin is dirt cheap and you can get it everywhere.

In this study, the subjects were patients who were diagnosed with benign paroxysmal positional vertigo (BPPV) between June 2014 and April 2016.

Each of the subjects was observed for at least 24 months following the first diagnosis to see whether their vertigo would return.

Their vitamin D levels were also measured at the beginning and the end of the study.

To backtrack for a second, remember that benign paroxysmal positional vertigo is caused by small calcium crystals that have accidentally fallen into the semi-circular canals inside your inner ear where they irritate the nerve hairs that send balance information to your brain.

Typical treatment involves head movements to move these crystals out of these semi-circular canals so that they will stop interfering with your balance.

After performing a range of statistical tests, the researchers found that those with low vitamin D in their blood had an 18 percent greater chance of their vertigo re-occurring after 12 months, and after 24 months, there was a 50 percent greater chance than those whose vitamin D level was found to be normal.

You can obtain vitamin D from various types of food, supplements, or directly from the sun.

For more ideas to cure vertigo permanently, watch this video - Vertigo Exercises - Easy Exercises Permanently Eliminate Vertigo

But if you want to try the easiest and most effective way to tackle all types of vertigo, test-drive the vertigo exercises found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Vertigo Permanently at Home

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