What is the Best Way to Lower Blood Pressure Fast and Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure Fast and Naturally - 6 Serious Impacts of High Blood Pressure (#4 will surprise you)

High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history.

The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would normally be considered to be a medical emergency.

Some effects are obvious (such as a stroke and heart attack), while others may have bothered you for years without you realizing it was high blood pressure that caused them.

Here are the six examples:

#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that- either the vessel ruptures; causing blood to leak out into the brain as with a stroke, or the vessel herniates, bulging dangerously against brain tissue or even rupturing at a later point.

#2- Heart failure – The constant assault that hypertension does to the blood vessels damages the tissue they are supposed to feed. In the heart, these damaged or enlarged tissues would be catastrophic.

#3- Dementia – Following the logic that everywhere your arteries lead to can be damaged if those arteries become weak and/or hardened, and thus limiting blood flow, it is easy to see how areas of the brain which cannot ever be repaired once damaged, can fall victim to cell death. A growing body of evidence has been showing that dementia- spectrum diseases are increasingly being linked to high blood pressure.

#4- Vision impairment – Even the tiniest of blood vessels, such as those that supply oxygen and nutrients to your eyes, will become damaged with the onset of high blood pressure. Every millimeter of the eye has a function in vision, and every millimeter depends upon a healthy blood flow. Studies are practically emerging every few months showing that many kinds of vision impairment can be found to be a result of hypertension.

#5- Erectile dysfunction – Know what happens to the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure, there are drugs out there to help correct it temporarily, but they come with a litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.

Instead of using pills, check out this natural way to eliminate Erectile Dysfunction,with no drugs- permanently…

#6- Bone loss – Many people wouldn’t consider this to be a life-threatening condition. But with bone loss comes the very dangerous problem of getting a fracture. People expect seniors to be at risk of falls or fractures because they are more fragile.

But many folks in their 50s and 60s who are hypertensive also are at a dangerous risk of having a fracture due to bone loss. And that’s dangerous, since this age group is still largely in the workforce.

This is especially risky for women going through their menopause. If you’re approaching or going through menopause, check this step-by-step guide out to make sure you come out healthy and strong…

The time to get your blood pressure under control is now – it doesn’t have to be hard or dangerous, as often the case with pills.

The easiest, most effective way to lower blood pressure fast and naturally is the use of simple blood pressure exercises. These exercises have been scientifically proven to drop blood pressure down to a normal level in as little as a day…

Lower Blood Pressure Fast and Naturally - The Best Exercises for High Blood Pressure (and the easiest too)

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days.

According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.

A meta-analysis of more than 90 trials was published by the American Heart Association, with researchers vetting the most effective exercises available.

Their findings were in part predictable- such as the fact that ANY exercise is better than no exercise in lowering blood pressure, both for people with hypertension and even for those without.

But other findings were not as predictable. The three types of exercises that were compared were shown to have interesting results.

Researchers looked at the effects of isometric exertion, dynamic aerobic, and dynamic resistance training on blood pressure levels.

– Isometric exertion exercises involved exerting a force on a non-moving object. An example would be the gripping exercises typically done in therapies after a stroke.

– Aerobic exercises are those that get the heart rate elevated, such as running, biking or swimming.

– Resistance exercises are slower but more weight intense, such as weightlifting or pull-ups.

Researchers found with the latter two, as the intensity increased, the effectiveness of lowering blood pressure is also increased.

However, the isometric exertion exercises were actually the most effective in a holistic lowering of blood pressure across all ages and race groups, and for both genders.

It might seem counterintuitive that sitting in a chair squeezing something would be more effective at lowering blood pressure than pumping iron or swimming every day, but in reality, the study has reinforced what natural health professionals have been saying for years- relaxation and elimination of stress are the key to lowering your blood pressure.

The blood pressure exercises I discovered years ago has helped thousands of people to bring their blood pressure down to a healthy level, and these are based somewhat on the same philosophy as the isometric exertion exercises in the study.

That being said if you want to lower blood pressure fast and naturally, our blood pressure exercises are even more powerful because many people manage to bring their blood pressure down to 120/80 on, he very first day. Learn more and test drive the online blood pressure exercises found right here…

Lower Blood Pressure Fast and Naturally - High Blood Pressure Misdiagnosed By The Wrong Measurement

A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured.

This could mean that millions of people have been unnecessarily put on dangerous blood pressure medications, when in fact their blood pressure was completely healthy.

Researchers at the Mayo Clinic looked at the medical histories of over 400 patients and found that having one’s blood pressure taken every time a patient sees the doctor could cause more damage than checking it once annually.

The reasons they cited included potential errors in over-diagnosis due to false positives, and that the staff was not following proper testing procedures and this thereby had the effects of “white coat syndrome.”

White coat syndrome happens when the blood pressure is temporarily elevated due to anxiety over simply having a doctor visit.

The researchers concluded that taking a patient’s blood pressure once per year (and then doing it properly) at the annual exam would eliminate the vast majority of false positives.

By extension, this would eliminate unnecessary follow-up tests or drug regiments.

Critics looking at the study results stated that the 7% error in finding actual hypertensive patients by screening only once annually was too big of an error margin and more frequent testing should be viewed as the safer route.

The battle underscores the need for frequent and properly conducted at-home screening. There is a growing body of evidence to suggest that home meters, when used at the recommended 3-times-per-day interval and in the proper way, are a much more accurate gauge in understanding how a patient is faring than measuring blood pressure in the stressful environment that is the doctor’s office.

The proper way includes making sure the person being tested is seated, has been at rest for at least 5 minutes prior to the test, and that the testing arm is supported. Both sides of the controversial study agree that this is not being done in the doctor’s office, which accounts for many of the errors.

Repeated studies have also revealed that natural methods are always the best to lower blood pressure.

Now the bigger question is: What to do if your blood pressure is actually too high?

For more ideas to lower blood pressure fast and naturally, watch this video - How to Lower Your Blood Pressure in Minutes

The most effective natural methods to lower blood pressure fast and naturally are 3 easy exercises that have been proven to lower blood pressure to a healthy level in as little as 9 minutes. Learn more about these exercises and test-drive them online right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure Fast and Naturally at Home

What is the Best Way to Eliminate Acid Reflux?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Eliminate Acid Reflux by Avoiding These 7 Factors

A new study published in the Journal of Family Medicine and Primary Care researched lifestyle factors that contributed to acid reflux.

Eight factors that most people assumed would be the direct cause of acid reflux were actually found to have absolutely no effect.

Seven other easily avoidable lifestyle factors, however, were found to be the case of the majority of acid reflux cases.

The subjects for the study were 400 university students, with males comprising 56 percent of the group. They were given a gastroesophageal reflux disease questionnaire together with a questionnaire to record information like their sex, age, height, weight, habits, and typical diets.

An impressive 23.8 percent of them scored above the minimum score for acid reflux or GERD.

Male students were more likely than female students to suffer from acid reflux, and those with a family history of heartburn were more likely to have it.

Other causal factors were almost entirely under the student’s control.

These were:

1. smoking,
2. a high body-mass index that was above 25 kg/m2,
3. fast-food consumption,
4. tea consumption,
5. carbonated beverages consumption,
6. speedy eating,
7. sleeping within an hour after dinner.

Surprisingly, the consumption of coffee, fried foods, and spicy foods had no effect, and neither did inadequate sleep, between-meal snacking, the amount of physical exercise, breakfast skipping, or non-steroidal anti-inflammatory use.

Now if avoiding these seven factors is not enough, then you can use this simple home remedy to eliminate acid reflux in just five minutes. It contains three ingredients you already have in your kitchen and just takes five minutes to make…

Eliminate Acid Reflux - This Diet Is a Better Acid Reflux Treatment Than PPIs

This Diet Is a Better Acid Reflux Treatment Than PPIs [Proton pump inhibitors] are the standard treatment for acid reflux, but they have been linked with an increased long-term risk of stomach cancer, among other health problems.

As a result, we are always on the lookout for a treatment that is both safe and an effective remedy for acid reflux.

A new study published in the journal JAMA Otolaryngology-Head & Neck Surgery may finally reveal the key to healing acid reflux.

And it comes in a form of a very healthy, popular diet, now proven more effective than proton pump inhibitors.

In the study, researchers examined medical records of people previously treated for acid reflux.

85 people with this condition were treated with PPIs and were given basic advice to avoid coffee, alcohol, chocolate, fatty foods, and spicy foods.

99 people were treated with the Mediterranean diet and alkaline water, combined with a similar list of foods and beverages to avoid.

The alkaline water had a pH above 8.0 and the Mediterranean diet was 90% plant-based.

All participants completed the standard Reflux Symptom Index before the treatment and six weeks after it started. A reduction of six or more points on the index means that the participant has experienced a clinically significant improvement in reflux symptoms.

In the PPI treatment group, 54.1% of patients experienced such a clinically significant drop in their symptoms.

In the diet change group, 62.6% of participants showed improvement that was clinically significant.

The average reduction in symptoms was 27.2% for the PPI treatment group and 39.8% for the diet change group.

This shows, firstly, that more people benefited from the Mediterranean diet and alkaline water combination than from the PPIs.

Secondly, the PPI treatment reduced acid reflux symptoms by a lot more than the diet change treatment managed to do.

But an even simpler way to eliminate acid reflux, is to use this 5-minute method to immediately rid yourself of acid reflux for good…

Eliminate Acid Reflux - A Scary-Sounding Acid Reflux Treatment (backed by a new study)

The journal Gastroenterology has just published a study revealing a very unusual but effective drug-free treatment for acid reflux.

And as scary as this treatment may sound, it’s actually quite safe.

The lower esophageal sphincter is the gatekeeper of your stomach.

In a healthy body, the lower esophageal sphincter opens when food needs to pass from the esophagus to the stomach and closes when no more food is coming. This prevents food and stomach acid from flowing back into the esophagus.

If this sphincter is too weak to close or it opens at inappropriate times, your stomach acid and half-digested food will come back up into your esophagus, causing the burning sensation and inflammation with which sufferers are so familiar.

The authors of the new study noticed that some physicians had started using electrical stimulation of this sphincter to try to restore its strength and normal function.

In response, Endostim, one of the providers of the technology, set up a global registry to record all cases of people who had received the treatment.

By February 2018, the details of 268 people from seven countries had been recorded on this registry, giving scientists a good sample of study participants to evaluate for the effectiveness of the electrical stimulation treatment.

53% of them suffered from moderate or severe acid reflux. This number dropped to 23% after three to six months, and even further to 20% after one year of treatment.

70% of the treated people were able to give up proton pump inhibitors completely.

16 patients experienced adverse health events, and six had to have the devices removed. This shows that it is a fairly safe treatment that is simultaneously very effective.

Electrical stimulation of the lower esophageal sphincter works via a device that works a bit like a pacemaker. It is implanted and can easily be removed if it does not work.

It will not work for everyone with acid reflux, however, only for those people whose lower esophageal sphincters have become dysfunctional.

If implementing an electric device inside of you doesn’t sound too good, do not despair.

For more ideas on how to eliminate acid reflux, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

Most people are able to completely rid themselves of acid reflux using the 5-minute formula found here…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms

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What is the Best way to Prevent Cholesterol Buildup in Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Cholesterol Buildup in Arteries - How Your Gut Causes High Cholesterol

Most nutritional experts advise that in order to lower cholesterol level, you should cut down the amount of cholesterol and fat in your food.

The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries.

But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.

Countries where people have traditionally eaten whole grains and consumed relatively little oil are increasingly moving towards a Westernized diet that contains a large amount of processed grains and vegetable oils.

Scientists have just published a study in the journal Gut that investigated the effects of this dietary change on our intestinal bacteria.

We have billions of bacteria in our intestines, and some of these have been found to be healthy, while others have been associated with obesity and illnesses.

The scientists divided 217 Chinese adults between the ages of 18 and 35 into three groups by gradually increasing the amount of fat in their diets through the primary use of soybean oil, white rice, and flour. As such, they were split into a low, medium, and high Westernized diet.

They observed these diets for six months and had blood and fecal samples taken at the beginning and the end of the study to test for gut bacteria and signs of inflammation.

The first change they noticed was in the healthy gut bacteria, called Fecali bacteria, the bacteria responsible for producing short-chain fatty acids, like butyrate. These increased in the low-fat group while decreasing in the high-fat group. It is to be noted that previous studies found that this bacteria had anti-inflammatory effects.

The Blautia family of bacteria, previously associated with healthy cholesterol levels, were abundant in the low-fat dieters while scarce in the high-fat dieters.

The Bacteroide family, previously found to be linked with high cholesterol, obesity, and diabetes, were abundant in the high-fat consumers and scarce in the low-fat consumers.

The low-fat dieters had lower levels of the metabolites p-cresol and indole, formally linked with metabolic disorders like diabetes.

The high-fat dieters also had more inflammatory chemicals in their blood than the low-fat dieters had.

It is important to remember that the scientists increased refined grains along with fats in the diets of the high-fat group, which unsurprisingly suggests that they were too unhealthy.

Furthermore, soybean oil was used to increase the fat content of the high-fat diet. Soybean oil is one of the most harmful omega-6 polyunsaturated oils available, and some researchers think it is single-handedly responsible for our high cholesterol levels.

This is as it appears in almost all premade, prepackaged foods, it is abundant in our diets, and is almost impossible to avoid, unless you shun premade food in favor of fresh food.

But there is another ingredient (connected to soybeans but not quite) which is the #1 cause of cholesterol buildup in your arteries – and you have probably never even heard of it. Fortunately, it’s easy to avoid this if you follow the three easy steps to prevent cholesterol buildup in arteries, found here…

Prevent Cholesterol Buildup in Arteries - The Most Harmful Cholesterol Discovered (not LDL or HDL)

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”.

And then we, of course, have Triglycerides.

But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to be the most dangerous type by far.

Ironically, this third type of cholesterol is also the one easiest to eliminate.

This new discovery by the University of Illinois was presented at the 63rd Biophysical Society Annual Meeting.

The researchers divided their mice into two groups: one group that received a well-balanced diet and the other that received a diet based on the number of fats, carbohydrates, and proteins that can be found in a typical fast-food meal.

Unsurprisingly, researchers quickly observed a thickening of the arteries of the unhealthy eaters.

This damage did not occur only to the arterial walls, but all the way down to the individual cells that made up the arterial walls.

They then measured the amount of LDL cholesterol and oxidized cholesterol in the arteries of these mice so that they could inject the same amounts into human arterial cells in a laboratorial setting to see what would happen.

Just like oil that is placed on the shelf for too long and starts to smell, oxidized cholesterol is basically cholesterol that has become rancid.

After applying these to human cells, they observed the same as in the mice: a thickening and hardening of arterial membranes.

Like in the mice, the damage occurred all the way down to the individual cells from which the arteries were constituted.

The oxidized cholesterol did a lot more damage than the LDL cholesterol. Even scarier, it only took a tiny amount of oxidized cholesterol to do substantial damage.

The value of this study lies in the three following findings:

1. Oxidized cholesterol is more harmful than LDL cholesterol.

2. The arterial damage that causes the thickening and hardening of arteries goes down to the cellular level.

3. When LDL and oxidized cholesterol appear together, the damage is the greatest.

Interestingly, for years I have been teaching how to completely clear out the cholesterol plaque buildup in people’s arteries through the elimination of oxidized cholesterol. You can learn the simple steps needed to prevent cholesterol buildup in arteries here…

Prevent Cholesterol Buildup in Arteries - Is Your High Cholesterol Putting Your Kids At Hidden Risk?

If you have high cholesterol, chances are that it’s indirectly putting your children at immediate extreme risk.

This is true even if they’re in their 20s, 30, or 40s and have no sign of cardiovascular diseases.

It’s because your high cholesterol could be a sign of a family disease, one that you’ve already beaten yourself.

Hereditary high cholesterol is a condition called familial hypercholesterolemia (FH). It is caused by a fault on chromosome 19 that compromises your body’s ability to remove LDL cholesterol from your blood vessels.

Unfortunately, it has no symptoms that are obviously noticeable, so many families do not realize that they have it.

Norwegian researchers wondered about the risk that this condition poses for heart attack and coronary heart disease and decided to find out by analyzing information from thousands of people with FH.

They identified 3,071 people with FH who had not had a prior heart attack and 2,795 people with the condition who did not have coronary heart disease.

They matched these people with a sample from the general population that approximately match them in age, so they could compare people with and without hereditary cholesterol.

They then examined Norwegian hospitalization records between 2000 and 2009 to compare how many people in each group were hospitalized with heart attack or coronary heart disease.

Interestingly, by age 70, people with FH were no more likely than those without it to suffer heart attack or coronary heart disease events, but from age 55 downward, they were at a much greater risk than the general population.

In fact, those with FH who had the greatest risk compared with the general population were people between ages 25 and 39, the youngest group studied here.

Across the board, for all ages, the risk for women was worse than for men, which is consistent with the findings of previous studies.

This means that it is incredibly important to diagnose familial hypercholesterolemia as early as possible so that it can be treated immediately.

This is because, for these people, it is simply not good enough to wait until they are in their 30s before they start controlling their cholesterol, as it is then already too late.

If this condition runs in the family, the cholesterol levels of children must be controlled from the moment they start walking.

So, if you know of several people in your family who experienced cardiovascular events before age 55, you might want a doctor to test you and your children for FH.

For more ideas to prevent cholesterol buildup in arteries, watch this video - Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

The good news is that it’s easy to prevent cholesterol buildup in arteries and get your cholesterol under control in a few days by cutting out this one ingredient you might not have even known you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Cholesterol Buildup in Arteries.

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What is the Best Way to Treat Degenerative Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Degenerative Arthritis - Why Arthritis Cells Attack Themselves (And what to do about it)

Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists.

To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?

Scientists from the Technical University of Munich have now explained the process whereby this occurs in detail in a new study in the journal Cell Report.

And this may lead to a clearer path towards a cure for arthritis.

Your immune system must attack and remove everything it considers to be an abnormal biological material. To do this, it uses T-cells to attack invaders, and also to remove cells that have been damaged and that are identified as abnormal.

These T-cells are incredibly strong and often use inflammation to kill invaders.

The only problem? If the cells in your joints, for example, have been slightly damaged by a relatively normal biological process, such as oxidation or by harmless bacteria, these T-cells will destroy your joints until nothing remains of it.

This is where regulatory T-cells, or Tregs, step in. The job of Tregs is to inhibit unnecessarily strong responses by these T-cells and to block unnecessarily strong inflammation.

In other words, when your T cells begin to destroy your joints because your immune system incorrectly labels them as harmful, these Tregs stop the immune overreaction, curb the inflammation, send the T-cells away, thereby saving your joints.

If you have a condition like arthritis, however, then these Tregs are clearly not doing their job, and this is the puzzle that scientists are still trying to solve.

For some reason, particularly in the case of severely inflamed tissue, Tregs lose their identity and stop operating as the brake system that the immune system often needs, particularly in the misinterpreted cases. As such, the authors of the new study used mice to investigate why this happens.

When they observed severely inflamed tissue in mice, they noticed that a protein called Blimp1 was sometimes present and sometimes absent.

When it was present and active, the Tregs worked. When it was absent, the Tregs lost their identity and remained inactive.

When they deliberately removed Blimp1 from the mice’s inflamed tissue, the mice developed something akin to an autoimmune disease.

Not only did the Tregs lose their abilities to inhibit the immune response, but they also seemed to develop properties that made them prone to inflammation promotion.

This is partly why many autoimmune diseases are genetic, as it is a genetic process that activates Blimp1.

This is groundbreaking research, as it is the first time that scientists have managed to get a glimpse of why the immune system is so dysfunctional in autoimmune diseases like arthritis.

Unfortunately, it will still be years before this discovery translates into any form of functional medication for arthritis. Till then, we will have to rely on diet and other lifestyle changes to tackle inflammation.

Here are the three steps I took to completely eliminate my arthritis in 21 days –and these same steps to treat degenerative arthritis have helped thousands of readers since…

Treat Degenerative Arthritis - Stress And Arthritis – Strange Pain Connection

Around 30% of those who suffer from arthritis pain also report a high level of stress. This is almost three times the stress level of the general public.

That’s because stress triggers your immune system, which causes inflammation, which of course worsens arthritis.

A new study published in the journal Arthritis Research & Therapy reveals that people with arthritis can almost eliminate their pain and stress level at the same time.

The researchers recruited 241 people with joint pain, some of whom went on to develop rheumatoid arthritis and some of whom did not.

They measured the levels of psychological stress of these participants with the Mental Health Inventory and the Perceived Stress Scale at the beginning of the study and during follow-up visits.

They measured their systemic inflammation with a blood test for a pro-inflammatory chemical called C-reactive protein.

They also measured their joint inflammation using a magnetic resonance imaging (MRI) scan of their wrist, finger, and toe joints.

At the beginning of the study, 12% of people with joint pain suffered from high levels of psychological stress.

This was no higher at that point for those who ended up developing arthritis than those who didn’t. This indicates that stress doesn’t actually cause full blown arthritis.

The moment arthritis was diagnosed, their stress levels increased until 31% of them experienced high stress.

So being diagnosed with such a serious disease increased stress and therefore joint pain.

Luckily, during the first year of treatment, stress levels dropped again, until only 8% of arthritis patients experienced extreme stress.

So, interestingly, by beginning to do something about their arthritis, the participants experienced lower stress levels than before they were diagnosed. This was true even if the traditional medical system had no cure.

Fortunately, it’s pretty straightforward to reverse arthritis using simple diet and lifestyle changes. Here are the 3 steps to treat degenerative arthritis many readers and I successfully used…

Treat Degenerative Arthritis - The Weird Arthritis and Weight Loss Connection (different from what many might think)

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain.

This often leads to severe disability.

So, the obvious solution is to lose weight. Right?

Not so fast, says a new study recently published in the journal Arthritis Care & Research. This study investigated the link between weight and disability due to arthritis.

At the beginning of the study, researchers expected to find that the most obese people were the most likely to suffer from arthritis that was related disability. They assumed that weight loss would be an effective treatment to halt the development of this disease.

They analyzed the medical data of 23,323 people with rheumatoid arthritis in the National Data Bank of Rheumatic Diseases, and of 1,697 arthritis sufferers in the Veterans Affairs RA registry.

Disability was measured according to the participant’s responses on the health assessment questionnaire.

When their details were first entered into these databases, it was found that those people who were obese would be substantially more likely than those who were overweight to suffer from arthritis-related disability.

In subsequent years, it was found that those who were obese were also much more likely than those who were overweight to develop such disabilities.

Where the study became surprising, however, was with the role of weight loss.

If obesity is the problem, then weight loss is the solution. Right?

Wrong.

Oddly enough, those who shed their weight did not benefit at all, and still experienced an increased risk of disability compared with people who were never obese or overweight to start off with.

The reason is that if you don’t reverse your arthritis (and the traditional medical system has no idea how), you can’t get your mobility back even if you lose weight.

Watch these 2 videos for more ideas to treat degenerative arthritis –

Top 10 Best Foods to Fight Arthritis and Joint Pain

10 Foods to Avoid if You Have Arthritis

Fortunately,it’s relatively easy to reverse arthritis naturally using the 3 steps to treat degenerative arthritis, found here…

The study also shows that it is important to lose weight before you experience too much disability.

The problem is that most diets and workouts don’t work because they ignore the “third element of weight loss.” I’ll explain this third element here and show you how to use it to put your weight loss on autopilot…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Degenerative Arthritis Symptoms Naturally at Home

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