How to Easily Eliminate Menopause Symptoms?

 

Click Here to Find Out How You Can Get Fast and Permanent Relief for Menopause

Easily Eliminate Menopause Symptoms - When Rushing Menopause Causes Death

 

Periods are great, said no woman in history ever!

 

The truth is quite different. So many women get sick of that time of the month and/or taking the contraceptive pill, leading them to take drastic measures – the surgical removal of their ovaries being the most severe.

 

But according to new research from the American Heart Association’s Scientific Sessions, they’re putting themselves at serious risk by doing so, which could potentially result in their untimely death.

 

Researchers have recently discovered a link between premature forced menopause and heart disease.

 

Scientists studied 144,000 postmenopausal women with the average age of 60. The women had gone through menopause at different ages, including women who went through early menopause before 40. It also included women who had hastened their menopause by removing their ovaries surgically before age 40.

 

The results were shocking.

 

They found that the earlier a woman went through menopause, the more likely they were to develop heart disease, and related conditions such as high blood pressure, high LDL (bad cholesterol), and type 2 diabetes.

 

Even with the exclusion of other possible heart disease risks, such as unhealthy dieting, obesity, lack of physical exercise, and smoking, women that went through early menopause were still more likely to struggle with high cholesterol, blood clots, irregular heart beat (atrial fibrillation), heart failure, and harmful alterations in the aortic valve.

 

Those women who artificially hastened their menopause by ovary removal had an even higher risk.

 

Given these risks, it is all the more important for women who experience an early menopause to adopt a healthy diet and regular exercise program. In addition, the unnecessary hastening of menopause through surgery to get rid of the nuisance of menstruation is not worth it.

 

Reduce the risks of heart disease, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less, starting now…

And if you are going through menopause (early or not), here are some tips to easily eliminate menopause symptoms on how in order to help you ease the journey…

 

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

 

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

 

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

 

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

 

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

 

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

 

For study subjects, they looked at a sub sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

 

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

 

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

 

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

 

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

 

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

 

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

 

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

 

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

 

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

 

There’s also a natural strategy to heal diabetes in less than 28 days too…

 

And finally, a scientifically-based approach to curing your insomnia…

 

Easily Eliminate Menopause Symptoms - The Female Condition That Causes Sleep Apnoea

 

Sleep apnoea is much more common among men than women.

 

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

 

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

 

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

 

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

 

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

 

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

 

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

 

For more ideas to easily eliminate menopause symptoms, watch this video - How to Get Rid of Hot Flashes and Night Sweats Naturally! | REDUCE Menopause Symptoms

 

Easily Eliminate Menopause Symptoms - The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

 

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

 

This post is from Julissa Clay’s - The Menopause Solution. This program helps you to reduce menopause symptoms naturally and put you back to good health, without the need for hormone replacement therapy, drugs, doctor’s visits and useless supplements.

 

The Natural Menopause Solution Program comes with an ebook, a Natural Menopause Solution 21-Day Plan, video presentations, an audio book and personalised consultation from Julissa Clay.

 

To find out more about the program, go to Get Fast and Permanent Relief for Menopause.

 

What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

Keratosis Pilaris Causes and Complications – What Causes Keratosis Pilaris to Flare Up?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Causes and Complications - Other Skin Conditions That Bring About Keratosis Pilaris

Keratosis pilaris occurs when small, acne-like bumps appear on the surface of the skin in rough patches. These bumps are generally located on the arms, thighs, buttocks, and occasionally the cheeks.

 

Individuals experience keratosis pilaris as the result of the buildup of keratin, a protective skin protein, in hair follicles. This keratin buildup creates plugs that prevent hairs from pushing through to the surface of your skin, which leads to unsightly, rough bumps on the skin's surface.

 

Although keratosis pilaris can occur in otherwise-healthy individuals, existing skin conditions can predispose you to developing this disorder. The reasons behind the body's buildup of keratin are currently unknown, but keratosis pilaris often appears to occur in association with other skin conditions or genetic diseases in some patients.

 

Any skin condition that involves dryness or moisture loss can contribute to developing keratosis pilaris. For example, many patients experience worsened symptoms during winter when humidity is low, as the harsh weather conditions can prompt the skin to experience moisture loss.

 

People with eczema (also known as atopic dermatitis) can be prone to the symptoms of keratosis pilaris, as their itchy, dry, reddened skin can be vulnerable to other skin problems.

 

Similarly, individuals with ichthyosis who experience long-term thick, dry, and scaly skin are also more likely to have keratosis pilaris as well. Although no clear method of causation has been discovered, keratosis pilaris is also frequently seen in those with xerosis, which involves symptoms like dry, irritated skin that is cracked or feels tight, especially after bathing.

 

Keratosis pilaris has also been associated with skin conditions that are related to allergic reactions and asthma, although this has not received much clinical attention yet.

Researchers have noted that keratosis pilaris is often observed by physicians in otherwise-healthy patients who are visiting dermatologists for the treatment of other skin conditions and complaints.

 

If you are experiencing a skin condition that is causing you concern or discomfort, see your doctor or a dermatologist to diagnose and to address your symptoms. He or she can suggest various therapies and over-the-counter treatments to alleviate your discomfort and to promote well-moisturized skin.

 

Keratosis Pilaris Causes and Complications - Possible Complications Of Keratosis Pilaris

 

Keratosis pilaris is a widespread skin condition, affecting an estimated 40% of adults and nearly 50% to 80% of adolescents worldwide. Individuals who suffer from this condition have tiny, bumpy patterns along their skin; these rough areas resemble permanent goose bumps or "chicken skin."

 

Although keratosis pilaris is a common and relatively harmless skin condition, certain patients may experience potential complications that range in severity from minor itching to permanent scarring. If you are suffering from keratosis pilaris and its associated complications and do not receive appropriate treatment, you are at risk for permanent skin damage in the affected areas.

 

For some people with keratosis pilaris, the affected areas of their skin may demonstrate temporary discoloration. Complications involving discoloration are usually the result of changes in the skin's pigment, although this is not common among keratosis pilaris patients.

 

Pigmentary changes are referred to as either post-inflammatory hypopigmentation or hyperpigmentation, indicating conditions where skin is either lighter than or darker than the surrounding tissue. As indicated by their names, post-inflammatory hypopigmentation and hyperpigmentation generally follow a period of prolonged or temporary inflammation of the affected area.

 

Additionally, superficial scarring can also occur in some individuals with keratosis pilaris. In general, any scarring in these cases is the result of deep picking, overly aggressive treatment, or another source of inflammation.

 

Some patients may also experience a gradual loss of hair in their affected facial areas, especially when keratosis pilaris occurs around the eyebrows. Hair loss has not been associated with other affected areas besides the face, however.

Thankfully, these complications usually disappear with treatment. Keratosis pilaris rarely involves substantial complications, as it is primarily a cosmetic skin condition. If you think you may be experiencing keratosis pilaris or that your skin condition may be worsening, speak with your doctor or a dermatologist. He or she can suggest treatments to protect your skin and to reduce inflammation. He or she may prescribe a topical corticosteroid cream or refer you for multiple laser therapies.

 

Additionally, your team of medical professionals can direct you to the best at-home remedies, such as moisturizing twice a day or installing a humidifier in your home.

 

For more ideas on keratosis pilaris causes and complications as well as treatment, watch this video - How to treat Keratosis Pilaris (aka Chicken Skin)

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

Keratosis Pilaris Treatment – Does Keratosis Pilaris Go Away?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Treatment – Is Keratosis Pilaris Contagious?

Individuals with obvious skin conditions like keratosis pilaris are often concerned that their problem could be spread to other people with whom they come into contact. Because their rough, bumpy skin is visually apparent and cosmetically unappealing, patients and those around them may believe that keratosis pilaris is contagious. This, however, is not the case. Keratosis pilaris is a genetic disorder and is not transmitted to others by touch or by proximity.

 

Keratosis pilaris is caused by the buildup of keratin, a protective skin protein. It is not the result of any bacteria, virus, fungus, or other transmittable source of origin. The continual buildup of keratin results in the formation of small plugs in the opening of hair follicles, which leads to blockage and creates tiny, raised, bumps that are grouped in patches along the skin's surface.

 

This creates the trademark spotty "chicken skin" appearance that is associated with keratosis pilaris. Skin with hair growth is the most commonly affected, such as the upper arm, thigh, and sometimes buttocks. In rare cases, the face may be affected as well.

Although this disorder cannot be transmitted through touch, some individuals are more prone to developing keratosis pilaris than others. This is usually because of genetic influences, environmental factors, and skin types.

 

For example, someone with chronically dry skin who lives in a climate that experiences harsh winters is much more likely to experience keratosis pilaris than someone who lives in a more-humid environment. Additionally, someone who has a parent with the condition has a one in two chance (50%) that he or she will inherit it.

 

That being said, anyone can develop keratosis pilaris. The condition is most common in adolescents and in children ages 10 and under, but it also affects approximately 40% of all adults as well. Symptoms often persist for many years and can worsen or lessen periodically.

Ultimately, keratosis pilaris cannot be given to someone else through contact or proximity, and you cannot catch it from another person. If you think you may be at risk for keratosis pilaris or if you are manifesting symptoms, see your doctor or a dermatologist. He or she can suggest at-home remedies and may offer prescriptions to reduce inflammation and to improve your skin's appearance.

 

Keratosis Pilaris Treatment – Is Keratosis Pilaris Curable?

Keratosis pilaris is a common skin condition that affects nearly 40% of all adults, in addition to approximately 50% to 80% of all adolescents. Those who suffer from this problem experience small raised bumps that occur in patches along the surface of their skin.

 

Despite claims to the contrary, clinical research indicates that keratosis pilaris cannot be cured by any medical treatment or by any lifestyle alteration.

Studies demonstrate that "no cure or universally effective treatment is available" for keratosis pilaris. This is likely due to the condition's genetic predisposition: because keratosis pilaris is inherited from one or both of your parents, it is unlikely that any treatment can negate the effects of such a strong genetic factor. Additionally, its genetic influence also means that keratosis pilaris cannot be fully prevented by any supplement, cream, or other treatment.

 

Sometimes, however, the condition clears on its own without extensive treatment. This is often the case for patients who reach mid-adulthood, as many people with keratosis pilaris report a dramatic reduction in their symptoms by age 30. Other individuals may experience lifelong keratosis pilaris with alternating periods of remission and exacerbation.

Although keratosis pilaris is cosmetically unpleasing, the condition is not medically serious and rarely poses any significant health complications. Despite the strong genetic influence of keratosis pilaris and the inability to prevent it, following a regular skincare-treatment schedule can reduce your symptoms. Doctors advise using non-soap cleansers, moisturizing regularly with a rich and gentle cream, exfoliating with a gentle pad or cleansing cream, and taking warm showers instead of hot baths.

Noticeable results can take weeks to months, so be patient and consistent in your treatment plan. Symptoms can return if you discontinue treatment: make sure you maintain a healthy skincare routine, even after your bumpy skin disappears.

 

If your symptoms do not subside after implementing these skincare options, see your doctor or a dermatologist. He or she can recommend alternative methods to combat any residual inflammation or irritation, such as prescription creams containing corticosteroids or retinol or procedures like chemical peels or microdermabrasion.

 

Please note that these treatments are alternative therapies: they may not be effective in all cases, and you may have to pay for them out-of-pocket.

 

To get more ideas on keratosis pilaris treatment, watch this video - HOW TO GET RID OF CHICKEN SKIN (KERATOSIS PILARIS)| DR DRAY

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

Prevent Keratosis Pilaris – What are the Best Products for Keratosis Pilaris?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

How To Prevent Keratosis Pilaris

Keratosis pilaris is a skin condition that affects many people of varying ages and ethnicities. Individuals with this common skin disorder experience the buildup of a protective skin protein called keratin, which leads to clogged hair follicles and bumpy, rough patches on the surface of the skin. These bumps are often light colored, but may become red if they become inflamed.

 

Areas that are affected by keratosis pilaris usually include the upper arms, thighs, and buttocks. Although there is no way to fully prevent keratosis pilaris, you can implement several home remedies to maintain healthy and moisturized skin and to lessen the effects of any existing skin condition.

 

Because keratosis pilaris is associated with dry skin, using a daily moisturizer can create a protective barrier over your skin to prevent water from evaporating. Thicker moisturizers are often the most effective, such as over-the-counter brands Eucerin, CeraVe, and Cetaphil.

 

Moisturizing your skin regularly is especially important in the winter and other colder, drier seasons, as ketosis pilaris is the most noticeable in harsh weather. Using a humidifier in your home can also maintain a good level of moisture in the air.

Additionally, using warm water as opposed to hot while bathing can avoid the removal of healthy oils from your skin. Similarly, limiting your bath or shower time to 10 minutes or less will also prevent these healthy oils from washing off your skin.

 

Avoiding harsh soaps can also keep your skin from being dried out; using bath soap with added oil or fat can also protect your skin and limit the loss of naturally protective skin oils.

 

Do not use deodorant or antibacterial detergents, as these are harsh on your skin.

 

After bathing or washing, make sure you gently pat or blot your skin with a towel to dry, then immediately moisturize with a rich, gentle oil or cream.

If you still experience keratosis pilaris in spite of utilizing these at-home remedies, see your family doctor or dermatologist. He or she may suggest a prescription for stronger lotions or alternative creams, such as topical corticosteroids to reduce itching or retinoid creams to promote healthy cell turnover.

 

Prevent Keratosis Pilaris - How Weather Conditions Affect Keratosis Pilaris

Individuals who suffer from keratosis pilaris experience bumpy, rough patches of skin across their bodies. These patches are the result of the buildup of keratin, a protective skin protein that can form plugs in hair follicles, which creates inflamed bumps on the surface of the skin. Although keratosis pilaris is a common and relatively harmless condition, its effects are often highly variable based on the weather and on moisture levels.

Although the reasons are not fully understood, keratosis pilaris seems to improve in the summer and worsen in the winter. Research supports substantial seasonal variance for this condition, as studies indicate that most patients' symptoms are generally much less severe and may even disappear during the summer months.

 

The reason for seasonal variance seems to be due to relative humidity levels. In the summer, keratosis pilaris is less severe because of higher humidity in the air. In the winter, however, the relative lack of humidity can lead to constantly dry skin, which can prompt worsened symptoms for many individuals with keratosis pilaris.

If you have chronically dry skin, you are more likely to develop keratosis pilaris. Although this condition cannot be completely prevented, you can lessen its effects with several helpful habits. Using rich, gentle moisturizers daily can keep your skin from becoming excessively dry, as can installing a humidifier in your home.

 

Additionally, using warm water when bathing or showering and limiting your skin's exposure to the water can also prevent healthy oils from being washed off your skin. Exfoliating regularly can also promote healthy skin-cell turnover and relieve bumpy, rough skin. Finally, when shaving, try using a gel or a cream with added nutrients to reduce irritation and soften hair follicles.

If these treatments are not sufficiently reducing your dry skin and addressing other issues related to keratosis pilaris, see your doctor or dermatologist. He or she may suggest a topical prescription or an antibiotic to combat any seasonal dryness, temporary inflammation, or infection that may be worsening your condition.

 

As with any form of treatment, it is very important to be consistent in maintaining a healthy skincare routine to ensure maximum effectiveness and long-term symptom relief.

 

For more ideas on how to prevent keratosis pilaris, watch this video - Tips for KP from a dermatologist

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever